SECRETS OF HEALTH

Author's blog of the doctor.
Only the most important things about your health!

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20.04.202500:00

Did you know that a lack of essential minerals can manifest in a variety of ways, impacting your overall health and well-being? Identifying these signs early can help you take corrective steps. Here’s a quick guide:

Zinc: Weak immunity, allergies, thinning hair, acne, infections, or diarrhea might point to a zinc deficiency.
Magnesium: Trouble sleeping, muscle spasms, anxiety, or fatigue? Check your magnesium levels.
Calcium: Brittle nails, dry skin, high blood pressure, or tooth decay could indicate low calcium.
Potassium: Experiencing abdominal cramps, dizziness, or constipation? Potassium may be the missing link.
Selenium: A slow metabolism, hair loss, or memory issues might be tied to selenium deficiency.
Iodine: Low body temperature, pale skin, or weak nails could signal iodine depletion.

Maintaining proper mineral balance is crucial for reversing or managing diabetes naturally. Keep an eye out for these signs and prioritize a nutrient-rich diet to stay healthy!

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19.04.202522:15

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19.04.202520:00

No time for Thyme?
Here's an easy trick to clean those leaves off quickly.
Just gently roll the entire herb on a resting rack and boom! ... you are welcome. It's life changing.

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19.04.202511:00

CANCER, CANDIDA & the BAKING SODA CURE

• Cancer is a fungus
• Baking Soda remedy
• Cancer loves acid
• Dirt cheap cure
…and the oncologist Dr Tuleo Simoncini has written that book it's called cancer is a fungus…he found as an oncologist every single patient that he tested had some form of Candida in their body and he was getting 90% success rate…

6 WAYS TO KILL CANDIDA:
1. KETONES/KETO&IF
2. PROBIOTICS
3. FERMENTED VEGETABLES
4. OREGANO OIL
5. APPLE CIDER VINEGAR
6. COCONUT OIL

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19.04.202500:00

CLEANSE YOUR BODY WITH THIS TEA

➡️ORGANIC INGREDIENTS
👉🏻1 cup hot water (not boiling)
👉🏻1 tsp fresh grated ginger (digestion & inflammation)
👉🏻1/2 tsp turmeric powder (powerful anti-inflammatory)
👉🏻1 tbsp fresh lemon juice (boosts liver detox)
👉🏻1 tsp raw unpasteurized honey (natural antibacterial)
👉🏻1/2 tsp cinnamon (blood sugar balance)
👉🏻1/2 tsp ACV (gut health & detox)
👉🏻A pinch of cayenne pepper (boosts metabolism)

➡️DIRECTIONS
👉🏻Heat the water until warm but not boiling
👉🏻Add all ingredients and stir well
👉🏻Let it steep for 5 min
👉🏻Strain (if needed) & enjoy warm
👉🏻Best enjoyed in the morning for a natural cleanse

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18.04.202522:15

⚡

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18.04.202520:00

LAST DAY OFFER‼️

Do you wanna wear a tight dress? Then listen carefully 👂🌿

How to deflate the air in your belly…

Shilajit is absolutely life changing.
It is a natural substance composed of over 84 minerals, vitamins, and antioxidants and has been used in Ayurvedic medicine for thousands of years because of its healing and strong adaptogen benefits.

Get your Shilajit for 10% off with code "EASTER10"🐣

Get your Shilajit with 80% discount now 👇
https://bit.ly/SHILAJIT_NATURAL

18.04.202519:03

🦷 DID YOU KNOW??? The lymphatic system in your teeth and gums plays a crucial role in immune function, detoxification, and overall oral health.

Unlike the circulatory system, the lymphatic system relies on movement and external stimulation to function efficiently. Here’s how you can cleanse and stimulate lymphatic flow in your teeth and gums:

1️⃣Oral Hygiene for Lymphatic Health-

🫒 Oil Pulling: Swishing my oil pulling rinse (COMMENT OIL) for 10–20 minutes helps remove toxins and support lymphatic drainage in the mouth.
👅 Tongue Scraping: This removes bacteria and toxins that can congest the oral lymphatic system.
🧂 Salt Water Rinses: Gargling with warm salt water helps cleanse oral tissues and stimulate lymph flow.

2️⃣Lymphatic Stimulation Techniques-

💆🏻‍♀️ Facial Massage: Use gentle circular motions along the jawline, cheeks, and under the chin to stimulate lymph nodes.
💕Gua Sha or Jade Roller: Running a gua sha stone or jade roller along the jawline and neck helps move stagnant lymph.
💆🏽‍♂️ Acupressure Points: Applying gentle pressure to key lymphatic points (under the ears, along the jaw, and under the chin) can improve drainage.

3️⃣Nutritional Support-

💦Hydration: Drink plenty of water to keep lymph moving and prevent stagnation.
🥬Anti-Inflammatory Foods: Ginger, turmeric, leafy greens, and berries support detoxification.
🍎 Raw Fruits & Vegetables: Crunchy raw foods (apples, carrots, celery) naturally massage the gums and promote lymphatic flow.

4️⃣Physical Activity-

💃🏻Rebounding (Jumping on a Trampoline): Helps stimulate the entire lymphatic system.
🙆‍♀️Neck & Jaw Exercises: Stretching and moving the neck and jaw can enhance lymph drainage from the head.
🫁Deep Breathing: Diaphragmatic breathing activates the lymphatic system and supports detoxification.

6️⃣Heat & Cold Therapy-

🥵 Warm Compresses: Placing a warm cloth along the jawline helps promote circulation and lymphatic drainage.
🥶Cold Therapy: Applying a cold compress or rinsing with cold water can reduce inflammation and stimulate lymph flow.
#lymphaticdrainage #healthy #oilpulling

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18.04.202511:38

Natural Home Remedies For Dandruff ✨

If you have been searching a lot about dandruff home remedies, you might have come across several tips on how to cure your dandruff problem.

Well, dandruff is fundamentally of two types: waxy dandruff and dry dandruff. There are several factors responsible for dandruff, such as yeast infections, poor diet, the lack of calcium and zinc, fungal infections, and the use of shampoos and cleansers that are too harsh.

For many, nothing could be more disturbing than having dandruff and an itchy scalp. It often brings embarrassment and lowers confidence, but in reality, it's not a major problem. 😌

There are several reasons for dandruff. Back in 2007, it was clinically discovered that dandruff is actually triggered by the activity of a special fungus called Malassezia globosa on sebum. Dandruff can also be caused by an allergic reaction to chemicals in hair gels, oils, and shampoos.
__________

There are many natural ways you can treat dandruff. Some of the best remedies are listed below. 🌱

Curd 🧴
One of the best solutions for dandruff is the use of curd. Simply take some curd that has been aged for a few days. Apply it to your hair and scalp. Wait for one hour, then wash it out. This home remedy will not only make your hair shine but also help in removing dandruff.

Dried Thyme 🌿
Thyme leaves have proven to be very effective in treating dandruff. Take some water and add four teaspoons of dried thyme to it. Boil it for 10 minutes and then strain it. Let it cool to room temperature. After shampooing your hair, apply the thyme liquid onto your damp hair and massage it gently to let it absorb into your scalp. Do not rinse it; let the liquid fully absorb. Do this process twice a week, and you will see a noticeable improvement in your dandruff condition.

Tea Tree Oil 🌳
Tea tree oil is considered one of the most effective home remedies for dandruff. Simply apply a few drops of tea tree oil to your scalp and massage it gently with your fingers. Do this at least 10-15 minutes before taking a shower.

Fenugreek Seeds 🌾
Fenugreek seeds can also be very effective in treating dandruff. Soak some fenugreek seeds in water overnight. Then, grind these seeds and gently apply the paste to your scalp. Let it sit for 45 minutes before rinsing it off with ritha or shikakai.

Vinegar 🍋
Vinegar has been used for centuries to treat dandruff and is very effective. Mix equal amounts of vinegar and water and stir it well. After your regular hair wash, apply this mixture to your wet hair. Massage it gently and leave it for 15 minutes before rinsing it off with normal water.

Olive Oil 🫒
Take some olive oil and warm it up a little. Before going to bed, apply this warm oil to your scalp and hair. Leave it on overnight. The next morning, an hour before your shower, squeeze some lime onto your scalp. Massage it gently and wash your hair with water.

Coconut Oil 🥥
Pure coconut oil is extremely effective in treating dandruff. Make it a habit to massage coconut oil into your hair daily. This will eventually help in getting rid of dandruff.

Foods To Avoid 🚫
Certain foods play an important role in maintaining a healthy scalp and hair. Avoid sweets, candies, red meat, coffee, teas, spicy foods, pickles, and carbonated drinks like cola and Pepsi.

Some other tried and tested dandruff remedies include Juniper Berry, Bay Laurel Leaf, and Henna too. Give your scalp a little more attention, and you can easily get rid of dandruff. 💆‍♂️

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18.04.202500:00

This list highlights powerful herbs and spices that support overall health naturally. 🌿✨

1️⃣ Turmeric – Anti-inflammatory 🦵🔥
2️⃣ Cinnamon – Stabilizes blood sugar 🍂🩸
3️⃣ Sage – Supports brain function 🧠💡
4️⃣ Peppermint – Aids digestion 🍃🥗
5️⃣ Oregano Oil – Antimicrobial protection 🛡️🦠
6️⃣ Ginger – Fights nausea 🤢💪
7️⃣ Astragalus – Boosts immunity 🛡️🦠
8️⃣ Garlic – Supports heart health ❤️🩸
9️⃣ Holy Basil – Reduces stress 🧘‍♀️🌱
🔟 Lemon Balm – Antiviral properties 🍋🦠

Incorporate these into your daily routine for better health and vitality!

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17.04.202522:15

Best way to remove harmful chemicals from produce

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17.04.202520:00

VAPING DANGERS

“My 17 year old daughter got popcorn lung from VAPING!
Popcorn lung is IRREVERSIBLE. Vaping is a 1,000,000x more dangerous than cigarettes”

BENZENE
👉🏻in industrial chemicals
👉🏻found in crude oil & is major part of gasoline
👉🏻can lower bone marrow & affect blood cell levels

ACETONE
👉🏻in nail polish remover
👉🏻can irritate eyes, along with depressing central nervous system

TOLUENE
👉🏻in paint thinner
👉🏻causes headaches, nausea & breathing difficulties

NICKEL
👉🏻in stainless steel, car production, magnets & batteries
👉🏻causes cancer, lung damage & immune system failure

LEAD
👉🏻in car batteries
👉🏻poisoning stunts growth, causes brain damage & can lead to death

CADMIUM
👉🏻in batteries
👉🏻causes damage to liver, kidneys & brain
👉🏻takes years to leave body

ACROLEIN
👉🏻herbicide to control weeds & algae
👉🏻toxic irritant to skin, eyes & nasal passages

FORMALDEHYDE
👉🏻preserves dead bodies
👉🏻causes cancer & lung damage
👉🏻leads to skin & digestive damage

14.04.202520:00

9 WIERD HEALTH THINGS I DO THAT ACTUALLY WORK

➡️CASTOR OIL PACKS
👉🏻help improve liver function, stimulate thyroid conversion & removes toxins

➡️RED LIGHT THERAPY
👉🏻decrease inflammation, pain reliever, improves cell function

➡️LYMPHATICS, DRY BRUSHING
👉🏻promotes lymph fluid movement for enhanced detoxification

➡️COLD THERAPY
👉🏻for vagal toning & nervous system regulation, which helps balance cortisol levels

➡️LEGS UP THE WALL
👉🏻to regulate nervous system & balance cortisol levels post workouts

➡️BETTER SLEEP STRATEGIES
👉🏻like magnesium oil spray on feet, or magnesium glycinate b4 bed or no screens 1hr before bed

➡️PARASITE CLEANSE
👉🏻remove toxins, heavy metals & parasite for optimal gut health

➡️EAR PULLING
👉🏻vagus nerve stimulation & nervous system regulation, helps balance cortisol levels

➡️OIL PULLING
👉🏻for optimal oral health, removes bad bacteria & prevents plaque build up & cavities

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11.04.202500:00

Change your foot position = change your gains! Try all 3 and feel the difference!

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08.04.202512:00

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转发自:

Barbara O'Neill

06.04.202515:55

For all you cheese lovers, here's how easy it is to make mozzarella cheese at home. 🧀

Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!

Follow: Barbara O'Neill ✅️

11.04.202500:00

Change your foot position = change your gains! Try all 3 and feel the difference!

Join us now: t.me/SECRET_HEALTH

01.04.202511:00

ACTIVATED CHARCOAL CAN TRANFORM YOUR HEALTH

“WHAT IF a simple black powder could detox your body, fight off harmful fungi & shield you from modern toxins”

“start clearing mycotoxins for mold exposure that have been lurking in your system for years, you’re going to feel better”

ACTIVATED CHARCOAL is pure carbon that's been specially processed (exposing wood or other materials to very high temperatures in an airless environment, treating or activating it, then reheating with oxidized gas to break it into a very fine powder) to make it highly adsorbent of particles & gases in the body's digestive system. In simpler terms, it binds to toxic chemicals that might be present in the body & removes them (as opposed to absorbing, in which a fluid permeates a solid or liquid).

💚“In hospitals today, they use charcoal for poisoning cases.”
- Barbara O’Neill

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14.04.202520:00

转发自:

ELIXIR of YOUTH 🌿

30.03.202516:01

SELENIUM WAS FOUND TO
PREVENT & CURE CANCER.

“selenium has a selective action against cancer cells but didn’t hurt healthy tissues”

SELENIUM FUNCTIONS
👉🏻Component of glutathione peroxidase
👉🏻Detoxification of peroxidases & free radicals
👉🏻Reduces oxidized Vitamin E
👉🏻Prevents oxidations of skeletal & heart muscle fibers
👉🏻Vitamin C metabolism & thyroid function - fertility
👉🏻Acts as a powerful antioxidant
👉🏻Important for proper functioning of your thyroid gland
👉🏻Helps lower oxidative stress in body, which reduces inflammation & enhances immunity
👉🏻Higher blood levels of selenium may protect against certain cancers

SELENIUM FOOD SOURCES
👉🏻Brazil nuts - 2 per day
👉🏻Seafood - oysters, halibut, tuna, sardines
👉🏻Shiitake Mushrooms
👉🏻Chicken Breast, eggs
👉🏻Sunflower Seeds

Join ➣
ELIXIR OF YOUTH,
Regards, Cindy

17.04.202520:00

21.03.202522:15

FORGOTTEN SCIENCE OF
FOOD PAIRING & NUTRIENT SYNERGY

“These pairings aren’t just ancient wisdom, they are backed by science”

👉🏻TURMERIC + BLACK PEPPER
👉🏻TOMATOES + OLIVE OIL
👉🏻SPINACH + LEMON JUICE
👉🏻RICE + BEANS
👉🏻ALMONDS + DARK CHOCOLATE
👉🏻GARLIC + HONEY
👉🏻OATS + CINNAMON
👉🏻AVOCADO + SALSA
👉🏻GREEN TEA + CITRUS
👉🏻SWEET POTATOES + COCONUT OIL

The lost art of food pairing, combine these foods to unlock their full nutritional power!

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19.04.202511:00

31.03.202521:20

Exercises for your back 🤌🏻

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03.04.202511:17

Do Biopsies Spread Cancer?

🔵It’s a question that many doctors quickly dismiss, but the science behind it isn’t entirely clear.

🔵While the general medical consensus is that biopsies are safe, new research is raising concerns. Some studies suggest that certain biopsy methods, such as core-needle biopsies, could potentially increase the risk of cancer spreading (metastasis). This is because the process of obtaining a biopsy may disturb the tumor cells, allowing them to spread more easily.

🔵Further studies have shown that biopsies can trigger changes in the body that promote metastasis, possibly accelerating the spread of cancer to other areas.

🔵There are alternative methods, like advanced ultrasound imaging and liquid biopsies, that don’t involve puncturing the tumor. These options are less invasive and may offer safer alternatives.

🔵Before agreeing to an invasive biopsy, it’s important to ask: Is there a safer option?

🔵A special thanks to Dr. Adiel Tel-Oren for highlighting this important conversation.

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06.04.202522:15

Remove kidney stones!

👍🏻 The recipe for kidney stones is very simple:
Mix 200 g each of olive oil, honey, vodka, and freshly squeezed lemon juice. Stir so that the honey is completely dissolved and leave to stand for a day, stirring thoroughly from time to time.

👍🏻 Take the finished mixture 1 hour before meals, 1 tbsp 3 times a day until it is all used up. This remedy also has a positive effect on the immune system.

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08.04.202511:00

The most powerful herb for brain circulation 🔥
⠀
People have been treating health problems for centuries using the healing power of rosemary. Here are just a few benefits of this amazing herb: - Rosemary improves heart function and circulation:

To improve cerebral circulation and improve heart function, it is recommended to use rosemary like this:
1 teaspoon of leaves pour 2 cups of boiling water, insist 30 min in a thermos, then strain. Take 1-2 tablespoons 3 times a day before meals.

Rosemary rejuvenates skin cells: It moisturizes the skin, reduces wrinkles, activates blood circulation, restores skin elasticity, relieves swelling, improves complexion, eliminates age spots.

Reduces joint pain, eliminates inflammation and heals Especially useful rosemary to eliminate inflammatory processes in the body, so it is useful in various diseases of the joints, respiratory tract and for the treatment of wounds and ulcers

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07.04.202500:00

❤️ 5,000 Years old remedy for migraine,Brain Fog,Fatigue

Instructions:

Boil water in a pot.Add 1 tsp each of Cumin, Coriander, and Fennel seeds Simmer for 5-7 mins.Strain into a cup.Add fresh mint, honey, or lemon for extra flavor!

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27.03.202511:00

REVERSE GRAY HAIR & ACTIVATE VITAL ORGANS Face Lymphatics

“I love this mini sequence and it works!!

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03.04.202500:45

🟪MAPLE SYRUP FACTS

👉🏻maple syrup is a totally natural food
👉🏻60 ml (4 tbls) of maple syrup = the same antioxidant value as a serving of broccoli
👉🏻maple syrup supplies more than 100% of the required daily allowance of manganese, 37% of riboflavin, 18% of zine
👉🏻zinc reduses risk of prostate cancer
👉🏻maple syrup reduces risk of heart disease
👉🏻maple syrup has no fat
👉🏻maple syrup has 2/3 as many calories as corn syrup
👉🏻maple sugar is a great substitute for cane sugar and is full of antioxidants

🟪MAPLE SYRUP BENEFITS

👉🏻Rich in Antioxidants
👉🏻Supports Immune System
👉🏻Aids in Digestive Health
👉🏻Improves Skin Health
👉🏻Boosts Energy Levels
👉🏻Promotes Heart Health
👉🏻Maintain Electrolyte Balance
👉🏻Supports Bone Health
👉🏻Weight Management

💚Please use ORGANIC RAW UNPASTEURIZED HONEY or ORGANIC MAPLE SYRUP as your sweetener of choice!

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