Mel &amp; Anth Your Allies In Health

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Mel & Anth Your Allies In Health

Guiding awakening souls to take back their power and sovereignty by teaching them how to connect with their intuition and live from their hearts, allowing them to experience optimal health and a life lived on purpose.
🎓 https://bit.ly/3HQA5pU

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频道创建日期Jul 17, 2022

添加到 TGlist 的日期

Mar 04, 2025

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"Mel & Anth Your Allies In Health" 群组最新帖子

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20.04.202514:13

Speaking our truth and shining our light is one of the most courageous and important things we can do—both for ourselves and the collective.

When we express our authentic voice, we honor who we truly are at a soul level, break free from the fear of judgment, and give others silent permission to do the same. Our light, our essence, was never meant to be dimmed to make others comfortable.

By embracing and embodying our truth, we align with our purpose, raise our vibration, and contribute to the greater awakening happening across the planet. In a world that often rewards conformity, choosing to stand in our authenticity becomes a revolutionary act of love, freedom, and expansion.💚
@melandanth

20.04.202514:04

Feeling like you and your partner are on two different timelines can be disorienting, but it also holds powerful potential for deep spiritual growth if navigated with intention and heart. Instead of seeing the disconnect as a problem, view it as an invitation—a mirror reflecting where each of you are in your own evolution. This contrast can spark meaningful conversations, trigger inner healing, and expand your capacity for compassion and non-attachment. By holding space for each other's journey without needing to change or “fix” one another, you create room for both autonomy and union to coexist. Growth happens when you both stay curious rather than reactive, choosing to witness one another with open hearts.
Remember, true spiritual partnership isn’t about being on the same timeline, but about honoring the sacredness of the timelines you're on—while walking each other home.💚
@melandanth

转发自:

144,000 Light Warriors

20.04.202510:21

I AM Remembering and so do YOU! ✨

t.me/DavideB144

19.04.202514:57

Dealing with seasonal allergies naturally starts with supporting your body at the root level—your gut. Healing the gut is essential because over 70% of your immune system resides there, and an imbalanced gut can overreact to environmental triggers like pollen. One powerful way to support gut health is by going gluten-free, as gluten can increase inflammation and permeability in the gut lining, making allergies worse. Adding spore-based probiotics (sporebiotics) helps recondition the gut microbiome, improve immune regulation, and strengthen your defenses from the inside out. Pair that with daily grounding—walking barefoot on grass, sand, or soil—to reduce inflammation and regulate stress through direct connection with the Earth’s natural energy. This holistic approach not only helps reduce allergy symptoms but also supports overall resilience and balance in the body.

Use code MELANDANTH10 for a 10% discount on all grounding products
https://www.earthandmoons.com/?sca_ref=3692287.Qg7rNfGXll

19.04.202514:40

Healthy fats are essential for overall well-being and play a crucial role in many bodily functions.

They support brain health, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K. Including sources of healthy fat—such as avocados, nuts, seeds, olive oil, ghee, coconut oil, and wild-caught fish—can help reduce inflammation, stabilize blood sugar, and keep you feeling full and satisfied after meals. Ghee, a form of clarified butter rich in butyrate, supports gut health and digestion, while coconut oil provides quick-burning energy and has antimicrobial properties.

Contrary to outdated beliefs, these fats don’t make you gain weight when eaten in balance; in fact, they can actually support metabolism and heart health. Prioritizing quality fats in your diet is a simple yet powerful way to nourish your body and boost your vitality.
@melandanth

17.04.202515:51

Thymus gland tapping, also known as thymus thumping, is a simple yet powerful technique that can help stimulate the immune system, reduce stress, and restore energetic balance. Located in the upper chest, the thymus gland plays a key role in the body’s immune response, particularly in the production of T-cells that help fight infection. Gently tapping or thumping this area for 15–30 seconds while breathing deeply can activate the gland, increase vitality, and promote a sense of calm and emotional resilience. Regular stimulation through tapping may also help prevent the calcification and shrinking of the thymus gland, which naturally tends to occur with age, thereby supporting long-term immune health and overall well-being. Many people also find that thymus tapping helps release anxiety, improve mood, and align their energetic body, making it a helpful tool for both physical and energetic healing.
@melandanth

17.04.202515:35

True healing is not something that can be rushed—it’s a sacred journey that requires patience, presence, and a deep commitment to inner work.

When we try to bypass or hurry the process, we often miss the very lessons and energetic shifts that are necessary for lasting transformation. The lower chakras—root, sacral, and solar plexus—are the foundation of our energetic system. They hold our sense of safety, emotional expression, and personal power.

If we don’t take the time to gently unravel the trauma, programming, and emotional blocks stored there, we risk building our lives on shaky ground. Deep healing allows us to reconnect with these vital centers, release stuck energy, and create space for alignment, expansion, and authentic embodiment. It's in this slow, conscious unfolding that true empowerment and freedom are found.💚
@melandanth

转发自:

16.04.202510:39

Big energies hit earth last night and are still flooding in. Can you feel it?

16.04.202510:39

Yes 🥴 how about you?

15.04.202515:06

There’s been so much chaos and polarity in the world lately—it feels like the energies are getting more intense by the day. Melissa and I have both been feeling it deeply, with anxiety running high and ascension symptoms flaring up.

It’s been a clear sign to slow way down and really prioritize self-care. Breathwork, yoga, and meditation have been essential tools, helping us regulate our nervous systems and come back to center. Stepping away from social media and spending time grounding in nature has also been incredibly healing. We’re moving through big collective shifts, and taking care of ourselves has never felt more important. 💚

How are you holding up through all this? Are you feeling it too?
@melandanth

15.04.202514:06

Fear is one of the most powerful tools used to keep us stuck in the matrix—it keeps us small, compliant, and disconnected from our true power.

When we operate from fear, whether it's fear of judgment, failure, scarcity, or the unknown, we unconsciously give our energy away to systems that benefit from our disempowerment. It clouds our intuition, dulls our inner knowing, and keeps us looping in patterns that feel safe but are actually just familiar prisons.

Fear keeps us focused on survival instead of expansion, and as long as we’re reacting to fear-based programming, we remain trapped in a reality that was never truly ours. Awakening begins when we recognize that fear is the illusion—and freedom comes when we look inward and have the courage to do the inner work, face our shadows, and reclaim the truth of who we are.
@melandanth

转发自:

BANNED TRUTH

15.04.202509:55

Secret spells of the English Language.
Part 2

Subscribe, lots of important information ahead: @Banned_Truth
Recommended Channels: Click here

转发自:

5D Full Disclosure 17

11.04.202512:38

Plot twist

转发自:

SECRETS OF HEALTH

11.04.202511:41

Something to think about!

Join us now: t.me/SECRET_HEALTH

转发自:

Jordan Sather

11.04.202511:17

💥 RFK Jr. at Trump's cabinet meeting announces that "we will know by September" what's causing the rise is autism.. "We’ve launched a massive research effort that’s gonna involve hundreds of scientists from around the world"

Trump: "there will be no bigger news conference... maybe it's a shot"

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20.04.202514:06ICONS(INTERNATIONAL COMMUNITY OF NATURAL SOVEREIGNS)

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15.04.202515:59144,000 Light Warriors

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11.04.202511:07144,000 Light Warriors

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11.04.202510:22THE [PSY OP] CYPHER ( I.C.O.N.S )

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10.04.202519:33Observadora do Céu

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09.04.202511:49SpyBalloon 🎈

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09.04.202511:46ICONS(INTERNATIONAL COMMUNITY OF NATURAL SOVEREIGNS)

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20.04.202523:59

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转发自:

The Rainbow Warriors 🌈 ⚜️🕊️

10.04.202510:16

The current energy coming in is incredibly strong and sustained. While there was a slight retreat in intensity yesterday, the frequency picked up again about two hours ago and not subtly. This latest wave is hitting at approximately double the energetic intensity.

While conventional science might register these geomagnetic fluctuations at around 4.5 KP, what many of you are likely feeling in your bodies and energetic fields is far beyond that — closer to a 12KP+ on a subtle, soul-level scale.

Remember: standard measurements can't fully account for the multidimensional effects of these incoming light codes and plasma surges. What the mind may not grasp, the body and energy field certainly do. You might notice:

Increased sensitivity and emotional intensity

Physical symptoms like dizziness, heart palpitations, or body heat

Sudden fatigue or energy spikes

Vivid dreams or difficulty sleeping

This is part of the rapid clearing and realignment process currently underway. Stay grounded, hydrate, and rest when needed. Your system is upgrading — not failing.

转发自:

SECRETS OF HEALTH

11.04.202511:41

Something to think about!

Join us now: t.me/SECRET_HEALTH

转发自:

144,000 Light Warriors

20.04.202510:21

I AM Remembering and so do YOU! ✨

t.me/DavideB144

转发自:

10.04.202510:10

The Earth is officially splitting—no, not physically, but vibrationally.

Two realities are unfolding simultaneously, and where you land depends on your frequency.

Karmic cycles are ending, relationships of all kinds are breaking down, and the truth is being revealed.

The illusion is collapsing.

Everything that wasn't built on truth or divinity is now dissolving.

The old world is burning down.

Meanwhile, a new world is emerging. A new paradigm led by those who have built themselves, brick by brick, as leaders of the new. New and, above all, profound connections are now emerging to co-create.

This is the Great Separation from everything and everyone that no longer serves.

Rigorous.

The question is: which Earth are you aligning with?

Have healing dreams ✨

@maresspirit

🪶 Mitákuye Oyás'In 🪶

@TheRainbowWarriors

转发自:

27.03.202510:40

ENERGY UPDATE

Dear All,

48 hours ago, I put out a post updating that we were going to go through a very prolonged wave of energy spanning at least 72 hours or more. We are now starting to hit the peak of this wave.
It’s going to stir up all kinds of things including past lives, anger, strange emotions, depression, elation and memories that you thought were not even yours. You might not know whether you’re coming or going for the next 48 hours. See you on the other side.

Hugs,
AQ

转发自:

💜HealingNRG💜

26.03.202511:47

@HealingNRG

转发自:

💜HealingNRG💜

11.04.202510:48

Stop acknowledging people that bring no value to your life.

@HealingNRG

15.04.202515:06

转发自:

5D Full Disclosure 17

11.04.202512:38

Plot twist

17.04.202515:51

25.03.202516:29

It’s so important to do our inner work and not get lost in the chaos or the need for justice.

The world is designed to pull us into anger, fear, and distraction, keeping us stuck in cycles of frustration. But real change—both personally and collectively—comes from within. When we heal ourselves, raise our frequency, and operate from a place of clarity instead of reaction, we become untouchable to the systems trying to control us.

Justice will come, but not from a place of vengeance—true justice happens when enough of us wake up, detach from the illusion, and create something better. The more we focus on our own growth, the less power their games have over us. If you need support on this journey, the Awakened Health Academy is here to help you reconnect with your health, your power, and your purpose. You don’t have to do this alone💚
@melansanth

https://www.melandanth.com/awakened-health-academy

28.03.202510:40

Humanity is programmed to stay in the false matrix through fear, perception manipulation, and suppressed knowledge. Governments, media, and institutions use fear—war, illness, and financial instability—to keep people in survival mode and easy to control. The media promotes division, while education discourages critical thinking.

Processed foods, fluoridated water, and pharmaceuticals disrupt health and intuition, while the financial system traps people in debt and scarcity. Disconnection from nature and spirituality reinforces reliance on external authorities, while identity manipulation fuels division. Suppressed ancient knowledge keeps humanity unaware of its true potential.

Breaking free requires questioning everything, reclaiming sovereignty, and reconnecting with higher wisdom. Meditation, conscious nutrition, and nature help dissolve illusions. As more awaken, collective consciousness rises, leading to true liberation.💚
@melandanth

转发自: