Health Time💚
Author's blog of the Dr. Jennifer
Only the essentials for your health!❤️
Only the essentials for your health!❤️
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24.04.202523:59
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05.04.202500:33
BREAKING NEWS!
Scientists have found an effective and natural method to repel mosquitoes
All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.
Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander
The mixture works as a great bug repellent as well as few benefits for the skin.
Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.
Share this amazing remedy with a friend who like to be with nature, they will love this 100%
Join: t.me/Health Time💚
Recommended Channels: Click here
Scientists have found an effective and natural method to repel mosquitoes
All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.
Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander
The mixture works as a great bug repellent as well as few benefits for the skin.
Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.
Share this amazing remedy with a friend who like to be with nature, they will love this 100%
Join: t.me/Health Time💚
Recommended Channels: Click here
Қайта жіберілді:
THE LOST PAST⏳
Медиа контентке
қол жеткізе алмадық
қол жеткізе алмадық
15.04.202516:33
NATURAL WEED CONTROL
“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”
This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”
This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!
Mike
Subscribe: The Lost Past ⏳
Recommended Channels: Click here
Қайта жіберілді:
SECRETS OF CIVILIZATIONS
22.04.202522:49
Ho’oponopono
This ancient technique called ho’oponopono will allow you to heal every aspect of your life.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
This ancient technique called ho’oponopono will allow you to heal every aspect of your life.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
21.04.202511:33
Drop ❤️ if you want more posts like this
Join: t.me/Health Time💚
Recommended Channels: Click here
Join: t.me/Health Time💚
Recommended Channels: Click here
23.04.202518:03
YOU NEED
(use organic ingredients when possible)
1/2 c dried oregano
1/2 c extra virgin olive oil
WHAT TO DO
Combine the two ingredients in a small mason jar and mix well, making sure that all the oregano is coated.
Cover and place in a sunny spot + shake every few days.
After two weeks, strain using a fine mesh strainer + transfer to a dropper bottle.
Store in a cool, dry place up to 3 months.
Dosing Instructions:
Use only when sick.
🌿 Adults: Take 3–5 drops mixed into a glass of water (or directly from dropper if tolerated) up to 3x/day. Can also be applied topically mixed with olive or coconut oil.
🌿 Kids: TOPICAL USE ONLY — Add 1 drop of oil to 1 tsp of olive or coconut oil and apply to soles of feet or chest.
This is NOT medical advice. Always consult your doctor.
Join: t.me/Health Time💚
Recommended Channels: Click here
(use organic ingredients when possible)
1/2 c dried oregano
1/2 c extra virgin olive oil
WHAT TO DO
Combine the two ingredients in a small mason jar and mix well, making sure that all the oregano is coated.
Cover and place in a sunny spot + shake every few days.
After two weeks, strain using a fine mesh strainer + transfer to a dropper bottle.
Store in a cool, dry place up to 3 months.
Dosing Instructions:
Use only when sick.
🌿 Adults: Take 3–5 drops mixed into a glass of water (or directly from dropper if tolerated) up to 3x/day. Can also be applied topically mixed with olive or coconut oil.
🌿 Kids: TOPICAL USE ONLY — Add 1 drop of oil to 1 tsp of olive or coconut oil and apply to soles of feet or chest.
This is NOT medical advice. Always consult your doctor.
Join: t.me/Health Time💚
Recommended Channels: Click here
04.04.202518:13
Elimination diets, bone broth and supplements aren’t enough on their own to fix complex issues.
They need to be combined.
Too often I see people who are frustrated that what they have been doing isn’t working because they haven’t been given a holistic plan.
It’s also important to understand that different conditions will need different approaches, which is why testing is so important.
Have you implemented any of these and noticed a difference to your gut health?
Join: t.me/Health Time💚
Recommended Channels: Click here
They need to be combined.
Too often I see people who are frustrated that what they have been doing isn’t working because they haven’t been given a holistic plan.
It’s also important to understand that different conditions will need different approaches, which is why testing is so important.
Have you implemented any of these and noticed a difference to your gut health?
Join: t.me/Health Time💚
Recommended Channels: Click here
24.04.202511:33
☀️With the weather being so hot, and with the health benefits of being bra-less seems a no brainer.
with caveats
Obviously “we” didn’t evolve with supporting bras so they weren’t necessary, but industry has made them much more popular.
This study (unfortunately it wasn’t published) is super interesting, thought provoking & had to share with you.
I usually only talk about things I’ve tested on myself, but I think awareness of proper breast health needs spreading as the rate of breast cancer is growing, and no one seems to know why (or what to do about it).
It’s more than just breast angle... it’s about health mainly imo.
I’ve heard many times that wearing bras (mainly tight ones with wires) restricts both lymph and blood flow, which causes stagnation & issues as a result.
Also, as per the “Root Cause” documentary 98% of women with breast cancer had a root canal treated tooth on the same side as the breast with cancer! It’s all related.
My belief after reading into this a fair amount (and discussing with colleagues) is that the muscles under the breast become more lazy (much like eyes become more lazy the more you use glasses) and therefor don’t need to hold themselves up.
We workout muscles at the gym to make them stronger, we don’t support them, if we do, they become weaker.
Breasts are similar.
I appreciate that for some women due to size it may seem impossible to not have support, and this is due to wearing a bra for so many years already.
I appreciate that going braless may cause issues with guys looking at you - this Is bc in our western society it’s treated as sexual due to being hidden. In many cultures it’s very normal to be topless even.
If every woman was able to let go of using a bra men would eventually be desensitised at some point.
For comfort, wear a sports bra to support when needed, but braless seems to be the future (for health).
Join: t.me/Health Time💚
Recommended Channels: Click here
with caveats
Obviously “we” didn’t evolve with supporting bras so they weren’t necessary, but industry has made them much more popular.
This study (unfortunately it wasn’t published) is super interesting, thought provoking & had to share with you.
I usually only talk about things I’ve tested on myself, but I think awareness of proper breast health needs spreading as the rate of breast cancer is growing, and no one seems to know why (or what to do about it).
It’s more than just breast angle... it’s about health mainly imo.
I’ve heard many times that wearing bras (mainly tight ones with wires) restricts both lymph and blood flow, which causes stagnation & issues as a result.
Also, as per the “Root Cause” documentary 98% of women with breast cancer had a root canal treated tooth on the same side as the breast with cancer! It’s all related.
My belief after reading into this a fair amount (and discussing with colleagues) is that the muscles under the breast become more lazy (much like eyes become more lazy the more you use glasses) and therefor don’t need to hold themselves up.
We workout muscles at the gym to make them stronger, we don’t support them, if we do, they become weaker.
Breasts are similar.
I appreciate that for some women due to size it may seem impossible to not have support, and this is due to wearing a bra for so many years already.
I appreciate that going braless may cause issues with guys looking at you - this Is bc in our western society it’s treated as sexual due to being hidden. In many cultures it’s very normal to be topless even.
If every woman was able to let go of using a bra men would eventually be desensitised at some point.
For comfort, wear a sports bra to support when needed, but braless seems to be the future (for health).
Join: t.me/Health Time💚
Recommended Channels: Click here
12.04.202511:33
🌿 | If sugar cravings, energy dips, or bloating weigh you down, magnesium spray might be the natural solution you didn’t know you needed.
🧪 | What Makes Magnesium Spray Unique?
Magnesium spray delivers this vital mineral straight to your body, skipping the digestive system entirely. It’s fast, efficient, and works exactly where you need it most.
💡 | Key Benefits You’ll Notice :
- Reduced cravings for sugar and salty snacks
- Stable energy levels all day long
- A calmer, more focused mind
- Less bloating and smoother digestion
- Improved sleep and relaxation at night
🔬 | The Science Behind Its Effectiveness :
Magnesium spray uses transdermal absorption, a process where nutrients are absorbed directly through your skin. This avoids common issues like poor digestion or stomach discomfort from oral supplements.
✨ | How to Use Magnesium Spray for Maximum Impact :
1. Apply to the soles of your feet before bed for deeper sleep.
2. Spray on clean skin after a shower for enhanced absorption.
3. Use on tense muscles to promote relaxation and recovery.
4. Pair with a healthy diet for lasting benefits.
💭 | Did You Know Magnesium Deficiency Is Common?
Most adults lack sufficient magnesium due to stress and modern diets. Symptoms include fatigue, anxiety, and energy crashes. Magnesium spray helps fill this gap and restores balance naturally.
❓ | FAQs Tailored for You :
1. Is magnesium spray safe for daily use?
- Yes! Regular use helps maintain optimal magnesium levels.
2. Can it help with muscle soreness?
- Definitely! It’s often used by athletes to relieve cramps and tension.
3. How quickly does it work?
- Many users notice benefits like reduced cravings and better sleep within a week.
🌟 | Why Choose Our Magnesium Spray?
Unlike other forms, our spray bypasses digestion and goes straight to your bloodstream. It’s quick and easy to use, making it perfect for busy lifestyles that need a effective relief.
Join: t.me/Health Time💚
Recommended Channels: Click here
🧪 | What Makes Magnesium Spray Unique?
Magnesium spray delivers this vital mineral straight to your body, skipping the digestive system entirely. It’s fast, efficient, and works exactly where you need it most.
💡 | Key Benefits You’ll Notice :
- Reduced cravings for sugar and salty snacks
- Stable energy levels all day long
- A calmer, more focused mind
- Less bloating and smoother digestion
- Improved sleep and relaxation at night
🔬 | The Science Behind Its Effectiveness :
Magnesium spray uses transdermal absorption, a process where nutrients are absorbed directly through your skin. This avoids common issues like poor digestion or stomach discomfort from oral supplements.
✨ | How to Use Magnesium Spray for Maximum Impact :
1. Apply to the soles of your feet before bed for deeper sleep.
2. Spray on clean skin after a shower for enhanced absorption.
3. Use on tense muscles to promote relaxation and recovery.
4. Pair with a healthy diet for lasting benefits.
💭 | Did You Know Magnesium Deficiency Is Common?
Most adults lack sufficient magnesium due to stress and modern diets. Symptoms include fatigue, anxiety, and energy crashes. Magnesium spray helps fill this gap and restores balance naturally.
❓ | FAQs Tailored for You :
1. Is magnesium spray safe for daily use?
- Yes! Regular use helps maintain optimal magnesium levels.
2. Can it help with muscle soreness?
- Definitely! It’s often used by athletes to relieve cramps and tension.
3. How quickly does it work?
- Many users notice benefits like reduced cravings and better sleep within a week.
🌟 | Why Choose Our Magnesium Spray?
Unlike other forms, our spray bypasses digestion and goes straight to your bloodstream. It’s quick and easy to use, making it perfect for busy lifestyles that need a effective relief.
Join: t.me/Health Time💚
Recommended Channels: Click here
23.04.202511:33
Drop ❤️ if you want more posts like this
How to lose weight naturally 👆
Join: t.me/Health Time💚
Recommended Channels: Click here
How to lose weight naturally 👆
Join: t.me/Health Time💚
Recommended Channels: Click here
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