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Health Time💚

Author's blog of the Dr. Jennifer
Only the essentials for your health!❤️

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ТілБасқа

Канал құрылған күніЛист 28, 2023

TGlist-ке қосылған күні

Серп 19, 2024

Мен каналдың иесімін

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Telegram арнасы Health Time💚 статистикасы

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1 863

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Каналға біздің ботымызды қосып, осы каналдың аудиториясын біліңіз.

24 сағаттағы жазбалар саны

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16.04.202520:54

Boost Your Stamina and Drive Naturally - No Pills, No Side Effects! 🌟

Imagine feeling UNSTOPPABLE confidence every time you're getting intimate with a woman…

Because you've got the power to get hard on demand…instantly and effortlessly…

And STAY hard as steel, for as long as you desire…

So you can give her explosive, mind-blowing pleasure like no man ever has and no man ever will:

➡️ Use This Simple Home Remedy Tonight For Rock Solid Sexual Performances 🟢

It doesn’t matter if you’ve tried pills, pumps, injections, or other risky treatments to try to restore your manhood…

Because what you're about to discover isn't a “treatment"...

And it's not some “temporary fix” that comes with dangerous side effects…

It's a brand new, scientifically backed home remedy that reverses the REAL root cause of male performance problems…

And transforms you into the confident, rock-hard, long-lasting stallion that every woman secretly craves.

➡️ Go Here Now & Use This Home Remedy Tonight (Enhances Sex Drive, Stamina & Sensitivity 100% Naturally)

16.04.202518:04

Do you have high blood pressure?

If so, then try this simple remedy to keep the blood healthy adn balance. You can make this with only two ingredients!

Okra
Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases.

Garlic
Helps reduce systolic and diastolic blood pressure.

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16.04.202511:34

Dos and Don'ts Before Sleep👆

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16.04.202500:34

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15.04.202518:04

Traditional Nighttime Remedy
For generations, warm milk with castor oil has been used in holistic traditions to support digestion and promote relaxation.

How It Works:
✅ Gentle Support: Castor oil is traditionally known for its soothing and lubricating properties.
✅ Promotes Regularity: Helps maintain a comfortable digestive rhythm.
✅ Nourishing & Comforting: Warm milk is a time-honored choice for relaxation.

How to Prepare:
✔️ Warm 1 cup of milk (or plant-based alternative).
✔️ Add 1-2 teaspoons of castor oil and stir well.
✔️ Drink before bedtime as part of a calming ritual.

Precautions:
⚠️ Do not exceed 7 days of use.
⚠️ Start with 1 teaspoon before increasing.
⚠️ Not recommended during pregnancy, breastfeeding, or for those with certain digestive conditions.
⚠️ For ongoing concerns, consult a healthcare professional.

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Қайта жіберілді:

THE LOST PAST⏳

15.04.202516:33

NATURAL WEED CONTROL

“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”

This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!

Mike

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15.04.202511:34

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15.04.202500:34

Dos and Don'ts Before Sleep👆

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14.04.202520:57

Get hard & STAY hard (100% natural remedy inside)⚠️

If you ever struggle to get fully "aroused" in the bedroom…

If you worry about finishing too soon and disappointing your lover…

If you feel your sexual desire slipping away, and your "soldier" doesn’t feel as full, firm, or sensitive as it once was…

Then, you need to stop what you're doing and watch this eye-opening video.

You're about to discover a bizarrely simple, 100% natural home remedy that not only reverses the REAL scientific cause of male performance problems (hint: it's not what you think)…

This 7-second remedy also SUPERCHARGES your desire so that your mind and body join forces…

To get you "hard as steel" on command and give you the power to go all night…

Without risky pills, pumps, or injections, and without you having to change your lifestyle at all.

Get ready to give your lover the most intense, mind-blowing pleasure she's ever experienced…

➡️ With this simple, 100% natural remedy that only takes 7 seconds.

14.04.202518:04

Cleavers Cold Water Infusion 🌿✨

Cleavers (Galium aparine) Also Known as Sticky Weed, it sticks to your clothes. Cleavers is a gentle yet powerful herb packed with benefits:

💚Supports the lymphatic system, aiding detoxification
💦Acts as a natural diuretic, reducing water retention
🌿Soothes inflammation & supports skin health
🩸Helps purify the blood & boost immunity

This cooling herbal infusion is perfect for daily hydration & gentle cleansing!

Harvesting:
Cleavers can be harvested from early spring until late summer, thriving in most wild places. They tend to become dry and straggly later in the season, so pick them when fresh and vibrant for the best results!

Recipe:
🌿1 handful of fresh cleavers (foraged or organic)
💦1 liter of cold, filtered water

1. Rinse cleavers thoroughly.
2.Place Chopped Cleavers in a jar & cover with cold water.t.
3.Let infuse for 4–12 hours (or overnight) in the fridge. The longer it’s left to infuse the more poten
4.Strain & enjoy chilled!

How to Drink:
‼️Don’t drink it all at once—it’s a diuretic! With herbs, small doses frequently are best. I like having ½ cup of cleavers cold infusion every few hours throughout the day for gentle, ongoing support.

Storage: You could probably keep it in the fridge, covered, for one additional day maximum - but I prefer to make it fresh each day. We’re trying to capture the fresh essence of the plant ... there’s no point in keeping it longer, plus, it might go off!
Fresh is best.

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14.04.202511:34

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14.04.202500:34

Baby Eggplant 🍆🍆 87 days in one minute.

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13.04.202520:59

Breathe Like This For 20 Seconds To Clear Your Lungs & Stop Coughing

After analyzing the lungs of more than 180 people suffering from chronic cough, scientists from UCT Lung Institute have discovered that something so easy, that practically involves 0 costs…

Like this breathing method…

Can do what medication, inhalers or even surgery could never do:
● Clear excess mucus and open airways
● Improve breathing and increase lung capacity
● Reduce coughing and chest tightness
● Boost energy levels

All of that with NO side effects whatsoever.

You can do it too starting today, from the comfort of your own home!

All you have to do is breathe like this for 20 seconds a day.

Find out all about it here:
https://tinyurl.com/lungexpand ✅

13.04.202518:04

Can a sacred plant cure what modern medicine can’t? In this episode, we dive into the miracle of iboga—a powerful healer for addiction, depression, Lyme, Parkinson’s, MS, and more. This is one you don’t want to miss.

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13.04.202511:34

Did you know 👆

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05.04.202500:33

BREAKING NEWS!

Scientists have found an effective and natural method to repel mosquitoes

All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.

Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander

The mixture works as a great bug repellent as well as few benefits for the skin.

Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.

Share this amazing remedy with a friend who like to be with nature, they will love this 100%

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Қайта жіберілді:

SECRETS OF CIVILIZATIONS

24.03.202518:16

OPTIMAL FREQUENCIES FOR COMMON HEALTH CONDITIONS

Condition / Symptom / Disease w.
Optimal Frequency / Range listed alphabetically.

Acne
10 – 15 Hz
Allergies
5- 10 Hz
Alzheimer’s Disease
2- 8 Hz
Arrhythmia
7- 8 Hz
Angina
2- 8 Hz
Arteriosclerosis
7- 10 Hz
Asthma
7- 10 or 12- 15 Hz
Anxiety
2 – 8 Hz
Bronchitis
Acute- 4 Hz, Chronic- 12 Hz
Bruises
10- 14 Hz
Carpal tunnel syndrome
6 or 20 Hz
Cervical Vertebra Pain
15 – 20 Hz
Chronic blepharitis
1- 2 Hz
Chronic pelvic pain
5- 7 Hz
Circulatory dysfunction
7- 10 Hz
Constipation
5 Hz
Crohn’s Disease
12- 22 Hz
Cystitis
5- 8 Hz
Dental and oral diseases
30 Hz
Depression
3 or 20 Hz
Diabetes
12- 22 Hz
Dizziness
10 – 15 Hz
Eczema
10 – 15 Hz
Erectile Dysfunction
6 Hz
Fibromyalgia
18 Hz
Fractures
10 or 20 Hz
Frozen shoulder
7- 8 Hz
Glaucoma, atrophy of the optic nerve
12- 22 Hz
Headache
3 or 6- 10 Hz
Hepatitis
12- 22 Hz
Herniated disc
16- 20 or 30 Hz
Hyperactivity
20 Hz
High blood pressure
1- 5 Hz
Immune system enhancement
24 Hz
Joint dislocations and sprains
10 Hz
Ligament injuries
10- 15 Hz
Low blood pressure
20 – 24 Hz
Lumbago
10 or 20 Hz
Lymphatic disorders
12- 22 Hz
Menopause
5 – 8 Hz
Menstrual pain
5- 7 Hz
Migraines
4 – 10 Hz
Multiple Sclerosis
5, 13 or 20 Hz
Muscles strains
11- 15 Hz
Musculoskeletal pain
10 Hz
Nerve pain or neuropathy
6 Hz
Neuralgia Trigemini
15 – 20 Hz
Neurodermatitis
10 – 15 Hz
Nonunion fractures
10 or 20 Hz
Osteoarthritis
8- 12 or 18 Hz
Osteonecrosis/osteochondrosis
10 or 19- 20 Hz
Osteoporosis
8- 10 or 15- 19 Hz
Pain from wound healing
11- 15 or 17 Hz
Parkinson’s Disease
20 Hz
Periostitis
6 Hz
Phantom pain
16- 19 Hz
Poor circulation
2- 6 or 20 Hz
Prostatitis
3- 8 Hz
Psoriasis
12- 22 Hz
Psoriatic arthritis
12- 22 Hz
Psychosomatic Syndrome
22 Hz
Raynaud’s Syndrome
15 Hz
Respiratory diseases
12- 22 Hz
Rheumatoid Arthritis
10 or 20 Hz
Sciatica
16- 20 Hz
Skin Allergies, Decubitus, Ulcus Cruris
10 – 15 Hz
Sleep disorders
1- 5 Hz
Spinal injuries
12- 22 Hz
Stomach aches
10 Hz
Stress
3 or 5 Hz
Stroke
7- 10 or 20 Hz
Swelling (Edema)
10 Hz
Systemic Lupus Erythemasosus (SLE)
12- 22 Hz
Tendinitis
8 Hz
Tinnitus
10 Hz
Tuberculosis (TB)
4 Hz
Wound healing
1- 5 Hz

https://www.pemfinc.com/pemf-frequency-chart/

Yours, Steve Johnson

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26.03.202512:33

Coffee CAN do more than perk you up!

It has many surprising benefits for your hair

Few of them are :
• Restores hair growth
• Naturally gets rid of gray hairs
• Promotes softer and shinier hair

Another method :
1. You can also put 2-4 cups cooled coffee liquid in a spray bottle and spray it on washed hair
2. then massage it for 1-3 min and leave it in for 15-20 min
3.wash it out with cold or lukewarm and then pat dry

Do this 2-3 x a week 👍

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қол жеткізе алмадық

12.04.202500:33

🧄 | Have You Tried Garlic in Your Nose Yet?

It might look odd, but it’s a bioactive remedy that taps into your body’s natural mechanisms.

When placed in the nose, it doesn’t directly “pull out” mucus, but its compounds stimulate a reaction that promotes drainage and clears congestion.

👍 | Benefits :
- Clears Nasal Blockages
- Fights Infections
- Soothes Swelling
- Boosts Immunity

💡 | How to Use Garlic Safely for Congestion :
1. Choose proper garlic cloves—small enough to fit comfortably but large enough to avoid slipping deeper.
2. Insert gently into your nostrils and leave for 7-10 minutes.
3. Follow with a saline rinse to flush out loosened mucus.

🔬 | Science?
Garlic releases allicin, a sulfur-based compound known for :
- Antimicrobial Properties: It targets bacteria and viruses that worsen nasal blockages.
- Mucolytic Effect: Allicin may reduce mucus viscosity, easing its expulsion.

🌱 | Complementary Remedies :
1. Steam Inhalation: Add a crushed garlic clove to hot water and inhale deeply.
2. Honey & Lemon Tea: Soothe your throat while boosting immunity.
3. Hydration: Drink plenty of water to flush out toxins and stay hydrated.

✨ | The Takeaway :
Using garlic in your nose is a quick, natural method to relieve congestion by leveraging its antimicrobial and anti-inflammatory properties. While unconventional, it’s highly effective when used correctly.

❓ | FAQs About Garlic in Your Nose :
1. Does this work for sinus infections?
- It can help relieve symptoms, but it’s not a cure. Pair with other remedies for best results.
2. Can I do this daily?
- Limit to once or twice a day to avoid irritation.
3. Is there an alternative to putting garlic directly in my nose?
- Yes! Try crushing garlic into a bowl of hot water and inhaling the steam.

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24.03.202512:34

Are you exhausted from your allergy symptoms?

Want them out of your life?

Maybe you just want to make something that is very healthy? 😌

Then you have to try this awesome remedy! 🌱

This will help with not only help with your allergies, it has many other benefits!

This remedy will help you to deal with :
• Allergies
• Infections caused by bacteria 🦠
• Inflammation
• boosting your immune system

You will only need these few ingredients :
• 3 oz Honey
• 1 tbsp Turmeric (fresh or dried
• 2 tbsp Raw ACV
• Pinch of Black pepper
• 1 tbsp of Lemon zest

If you want to make this an even more powerful remedy,
Then add :
• 1 tbsp Ginger
• Coconut oil (It works similar to black pepper, helps body absorb nutrients)

Mix them all and enjoy the benefits! 😆

📍What you should keep in mind while making this :
- Tru to get as organic as possible
- Best choice would be local honey
- You can add an oil, it will help the process (best would be coconut)
- Keep it in fridge for 3-5 weeks
- Suggest switching ACV with Coconut vinegar, its more expensive but better

This is an easy and effective remedy you can make at home today!

Share this with someone who make these kind of things!

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Қайта жіберілді:

THE LOST PAST⏳

Медиа контентке
қол жеткізе алмадық

15.04.202516:33

Медиа контентке
қол жеткізе алмадық

04.04.202500:33

"Why is My Watermelon Rubbery?🤔"

🍉Rubbery watermelons can be a result of genetic modifications (GMO) that change the texture. These modifications might affect the quality and nutrition of the fruit.

According to studies, GMOs can alter the cellular structure of fruits, leading to unexpected texture changes, which makes them less enjoyable to eat.

🌱Choose Seeded Watermelons :
Opt for seeded watermelons. Seedless ones are often treated with chemicals to stop seed growth, which can harm reproductive health. Eating natural, seeded fruits means fewer chemicals in your diet.

Research indicates that chemicals used in producing seedless watermelons, such as colchicine, can disrupt normal cell division and potentially impact reproductive health, leading to long-term health issues.

💡Benefits of Eating Watermelon :
Watermelon is rich in vitamins A and C, antioxidants, and keeps you hydrated. It promotes heart health, reduces inflammation, and enhances skin texture. Including watermelon in your diet is a tasty way to stay healthy and hydrated.

Regular consumption can also aid digestion and support immune function, making it a perfect summer fruit.

🛒 How to Pick a Good Watermelon :
- Look for a uniform shape. Irregular shapes can indicate uneven growth and potentially poor quality.
- Check for a creamy yellow spot on the bottom – a sign of ripeness and natural growth.
- Thump it – a ripe watermelon should sound hollow, indicating a juicy interior.

Consuming natural, seeded watermelons ensures you're getting the full nutritional benefits without the risks associated with GMOs and chemical treatments.

🌱This holistic approach supports overall well-being, promoting natural reproductive health, better hydration, and enhanced nutrition.

🌍By choosing seeded watermelons, you not only support your health but also encourage sustainable farming practices.

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25.03.202512:33

So you want to make the easiest remedy?

+ its very beneficial!

Try out this 2 ingredient remedy, that works as a natural antibiotic!

Recipe :
• 7 garlic cloves
• less than cup pf honey

1. crush garlic and place it in a jar
2. add honey until covered all the cloves
3. let it sit for a month
4. open every other day to let the co2 out

after that time take 1-2 teaspoons a day

Benefits :

Garlic 🧄:
• Has Antibiotic Properties
• Boost Your Body's Immune System
• Can Help With Prevention of Cancer

Honey 🍯:
• Rich in antioxidants
• May improve heart health
• Promotes burn and wound healing

Both honey and garlic have powerful antibiotic properties that consolidates your immune system. On one hand, benefits of honey with hot water includes expelling all the toxins from your body and on the other hand, garlic is known for being nutritious with very less calories.

Share this with someone who like to make easy remedies!

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26.03.202501:33

📍We answer ALL questions, if needed📍

Did you know?

Our livers are just like vacuum cleaners, while using them waste can build up in there!

And when that happens...

Problems may occur!

They work kinda OKAY, but not as well as the clean one! 🧖‍♀️🧼

And liver is responsible for MORE than 500 vital functions! 😧

So it’s best to clean out those buildups from time to time! 🧽

One of the best natural remedies for that is beetroot juice! 🩸

How?
- Betalain is the chemical in beets that converts toxins water soluble particles, that are easy to eliminate from the body

What are other benefits of beets?
👁 Great superfood for eye health
🩸 Very effective blood pressure remedy
🧬 Prevents DNA damage, decreasing risk of cancer

Isn’t it hard to make beetroot juice?
- Nop, no need for a juicer, a blender and cheesecloth will work just fine

Follow for more daily natural remedies and health tips & tricks 🥰

15.04.202511:34

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04.04.202518:13

Elimination diets, bone broth and supplements aren’t enough on their own to fix complex issues.

They need to be combined.

Too often I see people who are frustrated that what they have been doing isn’t working because they haven’t been given a holistic plan.

It’s also important to understand that different conditions will need different approaches, which is why testing is so important.

Have you implemented any of these and noticed a difference to your gut health?

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23.03.202512:34

Happy gut, Happy life.

That’s how the saying goes, Right?

Okey, no one actually says that 😂😅

but turns out there’s quite a bit of truth to it. Gut health has been proven to affect everything from mental health to the immune system to skin conditions.

How, exactly? You may have heard the term “gut microbiome” before.

Did you know you have trillions of bacteria living inside your gut?

This collection of organisms, called the "gut microbiome," plays a huge role in your overall health.

Researchers refer to the microbiome as the "forgotten organ" due to its important role in human health -- just like your lungs or heart, a healthy microbiome is vital for a healthy life!

Without enough beneficial bacteria, unhealthy bacteria can start to overgrow, creating an imbalanced microbiome.

This imbalance is associated with a myriad of chronic conditions, like IBS, IBD, obesity, diabetes, autoimmunity, and more...

Recipe :
• 1/2 Mango
• Same amount pineapple
• Same with papaya
• 1/2 banana
• Pinch of turmeric
• smaller pinch of black pepper

There are some other benefits to this drink!🥤

Mango 🥭
• May help maintain healthy skin & hair
• It helps in fighting cancer
• Helps in alkalising your body

Pineapple 🍍
• Strengthen Bones
• Reduce Symptoms of Arthritis
• Speeds Up Muscle Recovery

Papaya 🧡
• Delicious and Loaded With Nutrients
• Has Powerful Antioxidant Effects
• May Improve Heart Health

Bananas 🍌 (try to get burro bananas, they’re the best)
• May help you feel fuller
• May improve kidney health
• May aid weight loss

Turmeric improves heart health and prevents Alzheimer's and cancer.

Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.

Share this with someone who you onow has some problem with gut, this will help them.

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13.04.202518:04

23.03.202519:04

The secret to arthritis relief is simpler than you think. 🦴✨ Say goodbye to pain and inflammation with this surprising solution.💊 Find out more!

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12.04.202511:33

🌿 | If sugar cravings, energy dips, or bloating weigh you down, magnesium spray might be the natural solution you didn’t know you needed.

🧪 | What Makes Magnesium Spray Unique?

Magnesium spray delivers this vital mineral straight to your body, skipping the digestive system entirely. It’s fast, efficient, and works exactly where you need it most.

💡 | Key Benefits You’ll Notice :
- Reduced cravings for sugar and salty snacks
- Stable energy levels all day long
- A calmer, more focused mind
- Less bloating and smoother digestion
- Improved sleep and relaxation at night

🔬 | The Science Behind Its Effectiveness :
Magnesium spray uses transdermal absorption, a process where nutrients are absorbed directly through your skin. This avoids common issues like poor digestion or stomach discomfort from oral supplements.

✨ | How to Use Magnesium Spray for Maximum Impact :
1. Apply to the soles of your feet before bed for deeper sleep.
2. Spray on clean skin after a shower for enhanced absorption.
3. Use on tense muscles to promote relaxation and recovery.
4. Pair with a healthy diet for lasting benefits.

💭 | Did You Know Magnesium Deficiency Is Common?
Most adults lack sufficient magnesium due to stress and modern diets. Symptoms include fatigue, anxiety, and energy crashes. Magnesium spray helps fill this gap and restores balance naturally.

❓ | FAQs Tailored for You :
1. Is magnesium spray safe for daily use?
- Yes! Regular use helps maintain optimal magnesium levels.
2. Can it help with muscle soreness?
- Definitely! It’s often used by athletes to relieve cramps and tension.
3. How quickly does it work?
- Many users notice benefits like reduced cravings and better sleep within a week.

🌟 | Why Choose Our Magnesium Spray?
Unlike other forms, our spray bypasses digestion and goes straight to your bloodstream. It’s quick and easy to use, making it perfect for busy lifestyles that need a effective relief.

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Көбірек мүмкіндіктерді ашу үшін кіріңіз.