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Weston A. Price Foundation
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19.01.202510:54
Food is medicine. This is a testimonial about the power of nutrient-dense food such as liver and other offal to stabilize and elevate our emotions. Janine Farzin is one of our recipe of the week contributors and she has presented at our Wise Traditions conference more than once! Janine reports that her friend has stayed the course!
Follow her at https://www.facebook.com/offallygoodcooking and https://www.instagram.com/offallygoodcooking/. She offers a free workshop: bit.ly/freeworkshopwithjaninefarzin we recommend you check out!
Follow her at https://www.facebook.com/offallygoodcooking and https://www.instagram.com/offallygoodcooking/. She offers a free workshop: bit.ly/freeworkshopwithjaninefarzin we recommend you check out!
23.12.202415:02
This year Christmas and Hanukkah are celebrated on the same day, which is rare. One of the culinary traditions of Hanukkah are latkes. They may be enjoyed at any time of year. Have you made them or had them? What do you think! Of course, our recipe includes traditional fat to fry them in - no seed oils!
As a matter of clarification, Hanukkah is celebrated for 8 days, however this year it overlaps on Christmas day as the holiday starts.
https://nourishingourchildren.org/2015/12/03/potato-latkes
As a matter of clarification, Hanukkah is celebrated for 8 days, however this year it overlaps on Christmas day as the holiday starts.
https://nourishingourchildren.org/2015/12/03/potato-latkes
10.12.202404:50
Not all fat is created equally of course. We recommend traditional fat from pasture-raised and wild animal sources such as butter, lard, tallow, suet, duck fat, schmatz, as well as cod liver and skate liver oils. We don't recommend fish oils, only fish liver oils https://bit.ly/avoidfishoil. We also recommend coconut oil, olive oil, and certain brands of red palm oil such as https://bit.ly/redpalmoilrecommendation. We don't recommend avocado oil and include a link that explains why https://www.louisawilliamsnd.com/post/why-i-don-t-recommend-avocado-oil
We also link to our yearly pamphlet with brand recommendations for real food that you can take with you as you shop https://bit.ly/shopwisetraditions. It is sent to all members and available for non-members to purchase for a nominal fee.
Sally Fallon Morell was interviewed by Jared St. Clair of the Vitality Radio Podcast: https://apple.co/4ipPIFV. They discuss how raw milk and other real foods have made a comeback!
We also link to our yearly pamphlet with brand recommendations for real food that you can take with you as you shop https://bit.ly/shopwisetraditions. It is sent to all members and available for non-members to purchase for a nominal fee.
Sally Fallon Morell was interviewed by Jared St. Clair of the Vitality Radio Podcast: https://apple.co/4ipPIFV. They discuss how raw milk and other real foods have made a comeback!
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28.11.202414:45
What you appreciate today? What is the first word or sentence that comes to mind? Perhaps say it out loud!
May you be deeply nourished in every way.
"Give thanks for a little and you will find a lot." — Hansa Proverb
"When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup." — Sam Lefkowitz
"The thankful receiver bears a plentiful harvest." — William Blake
May you be deeply nourished in every way.
"Give thanks for a little and you will find a lot." — Hansa Proverb
"When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup." — Sam Lefkowitz
"The thankful receiver bears a plentiful harvest." — William Blake
26.11.202420:11
Our latest recipe of the week features a flavor profile we associate with this time of year here in the United States: pumpkin pie!
"The recipe uses lower temperatures and a special technique I’ve created to help keep the temperature of the mixture well below 110° F, which helps to keep all the benefits we love from the soured raw milk, the raw milk kefir, and the raw honey alive and well. When I made this recipe the mixture never went over 85°."
https://www.westonaprice.org/clabbered-pumpkin-spice-gummies
"The recipe uses lower temperatures and a special technique I’ve created to help keep the temperature of the mixture well below 110° F, which helps to keep all the benefits we love from the soured raw milk, the raw milk kefir, and the raw honey alive and well. When I made this recipe the mixture never went over 85°."
https://www.westonaprice.org/clabbered-pumpkin-spice-gummies
23.10.202422:00
Sauerkraut, a fermented cabbage dish, actually has the most vitamin C out of any food. This dish contains 700 milligrams of vitamin C per cup. In comparison, bell peppers and oranges, which are often touted as top foods high in vitamin C, only offer around 90 milligrams each. This recipe includes ginger, garlic, turmeric and black pepper: https://www.westonaprice.org/golden-sauerkraut
06.09.202403:00
03.09.202419:00
This is just one snippet in a 2 hour interview that covers a number of topics related to our health.
Calley and Casey Means were interviewed by Tucker Carlson and we recommend you watch it if you haven't already: https://www.youtube.com/watch?v=mUH4Co2wE-I
Casey Means, who is featured in this reel, was a Stanford-educated medical doctor. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they realized how many people are killed by the systems they participated in.
Topics include:
Seed oils and the lies of the Food Pyramid, shots for newborns, why the medical industry has turned a blind eye to this, the spiritual crisis, chemicals linked to cancer and early puberty, Ozempic, the birth control pill, the rise of dementia, why Obamacare Is harmful and how to fix the medical industry, infertility, and what should we eat?
Calley and Casey Means were interviewed by Tucker Carlson and we recommend you watch it if you haven't already: https://www.youtube.com/watch?v=mUH4Co2wE-I
Casey Means, who is featured in this reel, was a Stanford-educated medical doctor. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they realized how many people are killed by the systems they participated in.
Topics include:
Seed oils and the lies of the Food Pyramid, shots for newborns, why the medical industry has turned a blind eye to this, the spiritual crisis, chemicals linked to cancer and early puberty, Ozempic, the birth control pill, the rise of dementia, why Obamacare Is harmful and how to fix the medical industry, infertility, and what should we eat?
11.07.202419:35
Butter versus seed oils. Paul Saladino MD explains how each are made in this reel. Dr. Cate Shanahan calls seed oils "oxidative stress in a bottle" and asserts that all "diseases" come from oxidative stress. Dr. Chris Knobbe states that if you were to eliminate all seed oils from your diet today it would take 2 to 3 years for to be completely cleared out of your system. We link to articles and podcasts we've published on the topic via https://campsite.bio/westonaprice for you to learn more. Most of our podcasts can be listened to or read.
The seventh of our 11 Wise Traditions Dietary Principles, our focus this month, invites you to enjoy saturated fat and avoid seed oils.
Virtually all industrially produced food contains seed oils, so the solution is to prepare your own food and use traditional fats such as butter, tallow, lard and olive oil. Avoid seed oils such as canola, corn, soy and so forth. If you do choose to purchase food that comes in boxes and cans, be sure to read labels!
The seventh of our 11 Wise Traditions Dietary Principles, our focus this month, invites you to enjoy saturated fat and avoid seed oils.
Virtually all industrially produced food contains seed oils, so the solution is to prepare your own food and use traditional fats such as butter, tallow, lard and olive oil. Avoid seed oils such as canola, corn, soy and so forth. If you do choose to purchase food that comes in boxes and cans, be sure to read labels!
30.06.202420:04
Sally Fallon Morell’s “Soaked Oatmeal” is our latest recipe of the week via https://campsite.bio/westonaprice! We know many of you are accustomed to very quick reels, however this video has so much valuable information, we didn’t want to trim it! Sally discusses why Cheerios, made of oats, is not recommended and offers step-by-step instructions to make traditionally soaked oats. If you don’t want to listen for 10 minutes, click on the link in our bio for the recipe! This post wraps up our discussion of the sixth of our 11 Wise Traditions Dietary Principles and we’ll move onto number 7 as we embark on the seventh month tomorrow.
28.06.202400:35
Grandparents! Are they an active part of your children’s lives? Do they honor your preferences when they feed them? We’ve published a brochure we recommend for the nanas and papas in our community! Take a look via https://campsite.bio/westonaprice!
Reel - Karalea Pleau-Pior
Reel - Karalea Pleau-Pior
27.06.202400:02
"I can't believe it's not b̶u̶t̶t̶e̶r̶ chocolate!"
Repost Nourishing Our Children:
One of our community members made some substitutions to a recipe that we can now recommend!
https://nourishingourchildren.org/2024/06/25/wise-traditions-fudgsicles/
Repost Nourishing Our Children:
One of our community members made some substitutions to a recipe that we can now recommend!
https://nourishingourchildren.org/2024/06/25/wise-traditions-fudgsicles/
24.06.202403:55
"Savory Breakfast Muffins" is our latest recipe of week courtesy of Christine Muldoon of Nourish the Littles.
https://www.westonaprice.org/savory-breakfast-muffins/
We are focused this month on the sixth of our 11 Wise Traditions Dietary Principles. You’ll find details about this principle https://bit.ly/sixthwisetraditionsprinciple! Grains prepared like this are easier for our bodies to assimilate.
https://www.westonaprice.org/savory-breakfast-muffins/
We are focused this month on the sixth of our 11 Wise Traditions Dietary Principles. You’ll find details about this principle https://bit.ly/sixthwisetraditionsprinciple! Grains prepared like this are easier for our bodies to assimilate.