Body Harmony
Body Harmony is a space to rediscover the balance between your body and mind. Here, you'll find time-tested practices for healing, cleansing, and energizing—without extremes or pressure💪💚
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26.04.202517:20
👍 Exercise to unblock the sciatic nerve
- As a rule, "sciatic nerve entrapment" involves a loss of elasticity and flexibility of the muscles of the back of the leg.
- This is often associated with the process of age-related muscle shortening (stiffness), which can begin after 30-35 years.
🔜 Lie down on a flat surface, bend the leg in which you feel pain, and gently pull it towards your shoulder.
- When you feel the stretch, try to keep your leg in this position for 30 seconds.
- Stretch your leg, lie down for a while, do 2 more sets.
🔜 Again in a supine position, bend your knees and gently pull them up to your chest without lifting your pelvis off the floor.
- Cross your legs, wrapping your arms around your healthy leg, pull.
- Hold for 30 seconds, release and return to the starting position.
- Do 2 more sets.
“With care, Alex Carter“
🧘♀ Body Harmony
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- As a rule, "sciatic nerve entrapment" involves a loss of elasticity and flexibility of the muscles of the back of the leg.
- This is often associated with the process of age-related muscle shortening (stiffness), which can begin after 30-35 years.
🔜 Lie down on a flat surface, bend the leg in which you feel pain, and gently pull it towards your shoulder.
- When you feel the stretch, try to keep your leg in this position for 30 seconds.
- Stretch your leg, lie down for a while, do 2 more sets.
🔜 Again in a supine position, bend your knees and gently pull them up to your chest without lifting your pelvis off the floor.
- Cross your legs, wrapping your arms around your healthy leg, pull.
- Hold for 30 seconds, release and return to the starting position.
- Do 2 more sets.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
26.04.202511:20
Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
25.04.202518:11
Eye fitnessEye fitness
Eye exercises work wonders if done regularly.
Blink frequently for 2 min. This normalizes intraocular blood circulation.
Feel the darkness. It is believed that immersion in darkness promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
The exercise is similar to an exercise bike. Move your gaze in different directions: right-left, up-down, in a circle, figure eight.
Clench your eyes for 3-5 seconds, then open your eyes. This exercise relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort, hold in this position for about 2 seconds. Do it in a series of 4-5 times. This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Eye exercises work wonders if done regularly.
Blink frequently for 2 min. This normalizes intraocular blood circulation.
Feel the darkness. It is believed that immersion in darkness promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
The exercise is similar to an exercise bike. Move your gaze in different directions: right-left, up-down, in a circle, figure eight.
Clench your eyes for 3-5 seconds, then open your eyes. This exercise relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort, hold in this position for about 2 seconds. Do it in a series of 4-5 times. This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
25.04.202516:13
No Pain, No Injections, No Cost: A Revolution in Dental Care
Amazing discovery by Oxford scientists:
A simple gum-pressing technique — just 10 seconds a day — can help you forget about bleeding gums, inflammation, and tooth pain.
Imagine this:
• You wake up with no pain and no bad breath
• You’re no longer embarrassed to smile brightly
• You’re not spending thousands at the dentist anymore
And the best part? It’s completely pain-free, with no injections and no expensive treatments!
Say goodbye to:
• Bleeding gums
• Decaying teeth
• Rotten breath
• Endless dental appointments
Watch this short video to discover how a simple action you can do at home can permanently eliminate your dental problems!
👇🏻 👇🏻 👇🏻
➡️ CLICK ON THE LINK TO WATCH
Amazing discovery by Oxford scientists:
A simple gum-pressing technique — just 10 seconds a day — can help you forget about bleeding gums, inflammation, and tooth pain.
Imagine this:
• You wake up with no pain and no bad breath
• You’re no longer embarrassed to smile brightly
• You’re not spending thousands at the dentist anymore
And the best part? It’s completely pain-free, with no injections and no expensive treatments!
Say goodbye to:
• Bleeding gums
• Decaying teeth
• Rotten breath
• Endless dental appointments
Watch this short video to discover how a simple action you can do at home can permanently eliminate your dental problems!
👇🏻 👇🏻 👇🏻
➡️ CLICK ON THE LINK TO WATCH
25.04.202511:20
Good morning, friends! ❤️
EXERCISES FOR BEAUTIFUL HANDS 🏆
“With care, Alex Carter“
EXERCISES FOR BEAUTIFUL HANDS 🏆
“With care, Alex Carter“
24.04.202517:20
❤️GROUNDING & FEET👣
“GROUNDING, this is how you load your batteries, WE ARE ENERGY, WE ARE ELECTRIC.”
☀️ WAYS TO GROUND:
• Take a hot shower, bath
• Run water over hands & face, drink water, hold an icecube
• Walk barefoot in the grass, nature or garden
• Physical Exercise, yoga, jumping
• Hold a crystal/rock
• Spend time with pets
• Focused Meditation, frequency music
• Essential Oils
You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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“GROUNDING, this is how you load your batteries, WE ARE ENERGY, WE ARE ELECTRIC.”
☀️ WAYS TO GROUND:
• Take a hot shower, bath
• Run water over hands & face, drink water, hold an icecube
• Walk barefoot in the grass, nature or garden
• Physical Exercise, yoga, jumping
• Hold a crystal/rock
• Spend time with pets
• Focused Meditation, frequency music
• Essential Oils
You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
24.04.202511:20
Good morning, friends! ❤️
8 exercises against cervical osteochondrosis.
1. Lower your chin to your neck. Turn your head to the right and left. Repeat 5-8 times.
2. Tilt your head to the right as if you are trying to reach your shoulder with your ear - 5 times to the right, 5 times to the left.
3. Press your forehead on the palm of your hand and tense your neck muscles. Do this exercise 3 times for 7 seconds.
4. Chin straight, put your hands on the back of your head. Press the back of your head on your hands 3 times for 7 seconds.
5. Interlace your hands in fingers, bring them under your chin. Press your chin on your hands 3 times for 7 seconds.
6. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
7. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). Now press your right temple on your right palm (3 times for 7 seconds).
8. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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8 exercises against cervical osteochondrosis.
1. Lower your chin to your neck. Turn your head to the right and left. Repeat 5-8 times.
2. Tilt your head to the right as if you are trying to reach your shoulder with your ear - 5 times to the right, 5 times to the left.
3. Press your forehead on the palm of your hand and tense your neck muscles. Do this exercise 3 times for 7 seconds.
4. Chin straight, put your hands on the back of your head. Press the back of your head on your hands 3 times for 7 seconds.
5. Interlace your hands in fingers, bring them under your chin. Press your chin on your hands 3 times for 7 seconds.
6. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
7. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). Now press your right temple on your right palm (3 times for 7 seconds).
8. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
23.04.202517:42
The “cockroach” exercise
JAPANESE VIBRATION
⠀
This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
⠀
Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
⠀
What is the correct way to perform this exercise?
⠀
🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
⠀
🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
JAPANESE VIBRATION
⠀
This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
⠀
Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
⠀
What is the correct way to perform this exercise?
⠀
🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
⠀
🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202517:20
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202511:20
Good morning, friends! ❤️
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202515:51
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202517:20
Neck pain gone instantly.
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202511:20
Good morning, friends! ❤️
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
记录
27.04.202523:59
10.6K订阅者14.04.202523:59
100引用指数15.04.202518:47
3.7K每帖平均覆盖率17.04.202503:42
2.1K广告帖子的平均覆盖率21.04.202515:45
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36.72%ERR
14.04.202511:19
💪
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202517:20
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202511:20
Good morning, friends! ❤️
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
23.04.202517:42
The “cockroach” exercise
JAPANESE VIBRATION
⠀
This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
⠀
Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
⠀
What is the correct way to perform this exercise?
⠀
🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
⠀
🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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JAPANESE VIBRATION
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This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
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Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
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What is the correct way to perform this exercise?
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🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
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🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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