Body Harmony
09.05.202511:19
Good morning, friends! ❤️
BROMELAIN
DRINKING PINEAPPLE JUICE HELPS...
• HELPS DISSOLVING MUCUS IN THE LUNGS
• IT'S A GREAT COUGH SUPRESSANT, BECAUSE IT CONTAINS A MIXTURE OF ENZYMES CALLED BROMELAIN, WHICH HAS STRONG ANTI-
INFLAMMATORY PROPERTIES
🟢 DISEASE FIGHTING FACTOR:
• Pineapples contain an enzyme known as bromelain which aids digestion & reduces bloating
• Bromelain also reduces joint pains in persons with arthritis
• Bromelain prevents blood clots, hastens wound healing & restricts the growth of cancer cells
PINEAPPLES are good for marinating meat since their bromelain breaks down the protein
⚠️ DID YOU KNOW:
• Pineapple juice is 500% more effective at helping you to stop coughing than cough syrup is
• Fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections & eradicate bacteria
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
BROMELAIN
DRINKING PINEAPPLE JUICE HELPS...
• HELPS DISSOLVING MUCUS IN THE LUNGS
• IT'S A GREAT COUGH SUPRESSANT, BECAUSE IT CONTAINS A MIXTURE OF ENZYMES CALLED BROMELAIN, WHICH HAS STRONG ANTI-
INFLAMMATORY PROPERTIES
🟢 DISEASE FIGHTING FACTOR:
• Pineapples contain an enzyme known as bromelain which aids digestion & reduces bloating
• Bromelain also reduces joint pains in persons with arthritis
• Bromelain prevents blood clots, hastens wound healing & restricts the growth of cancer cells
PINEAPPLES are good for marinating meat since their bromelain breaks down the protein
⚠️ DID YOU KNOW:
• Pineapple juice is 500% more effective at helping you to stop coughing than cough syrup is
• Fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections & eradicate bacteria
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
07.05.202516:51
Texas "Water Farmer" Extracts Water from Thin Air in the Middle of the Desert
A retired army ranger turned "water farmer" discovered a breakthrough in Israeli technology that eliminates water stockpiles.
Using ingenious condensation, this portable unit makes up to 30 gallons of daily water from bone-dry air!
Stop worrying about dry wells and skyrocketing prices.
Discover This Little-Known Water Miracle for Fresh Clean Water
A retired army ranger turned "water farmer" discovered a breakthrough in Israeli technology that eliminates water stockpiles.
Using ingenious condensation, this portable unit makes up to 30 gallons of daily water from bone-dry air!
Stop worrying about dry wells and skyrocketing prices.
Discover This Little-Known Water Miracle for Fresh Clean Water
05.05.202518:31
YEAST OVERGROWTH TEST.
Candida
⏺SYMPTOMS
• Tiredness and fatigue
• Recurring genital or urinary tract infections
• Digestive issues
• Skin & nail symptoms
• Joint pain
• Mouth symptoms with oral thrush
• Headaches
• Nausea
• Hormonal imbalances
• Brain fog
• Anxiety, depression, irritability, mood swings
⏺What Kills Yeast Overgrowth?
Garlic, ginger, grapefruit seed extract, oregano, and berberine are potent antimicrobial herbs that should be included in your fight against candida overgrowth.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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Candida
⏺SYMPTOMS
• Tiredness and fatigue
• Recurring genital or urinary tract infections
• Digestive issues
• Skin & nail symptoms
• Joint pain
• Mouth symptoms with oral thrush
• Headaches
• Nausea
• Hormonal imbalances
• Brain fog
• Anxiety, depression, irritability, mood swings
⏺What Kills Yeast Overgrowth?
Garlic, ginger, grapefruit seed extract, oregano, and berberine are potent antimicrobial herbs that should be included in your fight against candida overgrowth.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
04.05.202511:19
Good morning, friends! ❤️
Do you have disc herniations or sciatica?🫠 Do this right now! 👇
Lay face down on a table with your hips hanging off of the end. 👀
Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Do you have disc herniations or sciatica?🫠 Do this right now! 👇
Lay face down on a table with your hips hanging off of the end. 👀
Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202517:51
Loud Snoring & Sleep Apnea: Check Your Mattress For This!
If you wake up during the night gasping for air and if your loud snoring is keeping your loved ones awake, you need to check your mattress for this.
If you can see this in the fabric, you’re at high risk of eventually suffocating during the night!
By checking their mattress for this, thousands of people managed to fix their sleep, completely clear their airways and hit the mute button on loud snoring for good.
All of that without invasive procedures or dangerous machines.
Click here to watch the controversial video:
https://tinyurl.com/pronitehush ✅
https://tinyurl.com/pronitehush ✅
If you wake up during the night gasping for air and if your loud snoring is keeping your loved ones awake, you need to check your mattress for this.
If you can see this in the fabric, you’re at high risk of eventually suffocating during the night!
By checking their mattress for this, thousands of people managed to fix their sleep, completely clear their airways and hit the mute button on loud snoring for good.
All of that without invasive procedures or dangerous machines.
Click here to watch the controversial video:
https://tinyurl.com/pronitehush ✅
https://tinyurl.com/pronitehush ✅
01.05.202511:19
Good morning, friends! ❤️
Have you tried this tea before?
This is Pineapple and ginger green tea, a good source of vitamin B, antioxidants, and bromelain and effective for relief from joint pain and inflammation and also a good natural home remedy for diabetes and arthritis.
Ingredients:
1/2 cup pineapple
Green tea
1 tbsp ginger
1 cinnamon stick
Hot water
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Have you tried this tea before?
This is Pineapple and ginger green tea, a good source of vitamin B, antioxidants, and bromelain and effective for relief from joint pain and inflammation and also a good natural home remedy for diabetes and arthritis.
Ingredients:
1/2 cup pineapple
Green tea
1 tbsp ginger
1 cinnamon stick
Hot water
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
08.05.202517:19
I'm 47 years old and I got rid of 12 kg of excess weight, joint pains and swelling....
Βy drinking just one glass of this drink!
Great results surprised everyone who tried this drink!
☝🏻 The recipe is based on the healing properties of lemon, as it has powerful vitamins and alkalizing effect on the body.
Ingredients:
2 lemons
5 cloves of garlic
1 piece of ginger measuring 2 cm
1 liter of mineral water
Cooking method:
- Cut the lemons in half and make the juice.
- Chop the peeled garlic cloves and fresh ginger root.
- Then fill a pot with water and throw the peel of lemons in it.
- Let it come to a boil.
- Then add the ginger and garlic, cover with a lid and turn off the heat.
- Finally, strain, add lemon juice and place the drink in a glass container with a lid.
It is recommended to drink 150-200 ml every morning.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Βy drinking just one glass of this drink!
Great results surprised everyone who tried this drink!
☝🏻 The recipe is based on the healing properties of lemon, as it has powerful vitamins and alkalizing effect on the body.
Ingredients:
2 lemons
5 cloves of garlic
1 piece of ginger measuring 2 cm
1 liter of mineral water
Cooking method:
- Cut the lemons in half and make the juice.
- Chop the peeled garlic cloves and fresh ginger root.
- Then fill a pot with water and throw the peel of lemons in it.
- Let it come to a boil.
- Then add the ginger and garlic, cover with a lid and turn off the heat.
- Finally, strain, add lemon juice and place the drink in a glass container with a lid.
It is recommended to drink 150-200 ml every morning.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
07.05.202511:19
Good morning, friends! ❤️
An effective ointment for joint pain
If you are worried about joint pain, a feeling of "heaviness" in your legs, old injuries, etc., this mixture will replace expensive ointments and gels.
You will need:
▫️300 g of alcohol,
▫️1 bottle of camphor alcohol (10 ml)
▫️1 vial of iodine (10 ml)
▫️10 tablets of ordinary analgin.
Mix everything thoroughly, leave in a dark place for 21 days.
It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints, bone tissue, and muscles.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An effective ointment for joint pain
If you are worried about joint pain, a feeling of "heaviness" in your legs, old injuries, etc., this mixture will replace expensive ointments and gels.
You will need:
▫️300 g of alcohol,
▫️1 bottle of camphor alcohol (10 ml)
▫️1 vial of iodine (10 ml)
▫️10 tablets of ordinary analgin.
Mix everything thoroughly, leave in a dark place for 21 days.
It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints, bone tissue, and muscles.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.05.202516:42
Rare Weather Phenomenon Alarms NASA
NASA and TOP universities joined hands and finally put it bluntly...
We’re Right At The BEGINNING Of The most disastrous event In At Least 1,200 Years…
The US hasn’t seen a more devastating and severe scenario since the start of the scientific record around the year 800…
For years, we have been warned that THIS WILL HAPPEN, but we've been actively ignoring it.
Watch The Socking Video and witness the undeniable proof of the rare phenomenon that could make entire regions of the country nearly uninhabitable…
Click Here to Watch the Shocking Video While it's Still Up
NASA and TOP universities joined hands and finally put it bluntly...
We’re Right At The BEGINNING Of The most disastrous event In At Least 1,200 Years…
The US hasn’t seen a more devastating and severe scenario since the start of the scientific record around the year 800…
For years, we have been warned that THIS WILL HAPPEN, but we've been actively ignoring it.
Watch The Socking Video and witness the undeniable proof of the rare phenomenon that could make entire regions of the country nearly uninhabitable…
Click Here to Watch the Shocking Video While it's Still Up
03.05.202517:19
10 Amazing Reasons To Start Eating Ginger Every Day
1. It alleviates pain
Ginger contains gingerols, substances that can help reduce inflammation and relieve pain. Ginger can ease muscle soreness and aches after post-workout.
Moreover, ginger has been considered to relieve the symptoms of heavy menstrual pain and cramps.
2. It soothes skin conditions
Thanks to its anti-inflammatory properties, ginger can treat red and irritated skin.
3. It stops premature aging
Antioxidants found in ginger are considered to destroy free-radical cells that enhance the breakdown of collagen and damage the skin. Ginger has powerful antioxidant and anti-inflammatory properties that can help lower oxidative stress, which is caused by an excessive amount of free radicals in the human body.
Moreover, antioxidants regulate the production of collagen and promote smoothness and elasticity of the skin.
4. It improves the immune system
Due to their antimicrobial and antifungal properties, gingerols relieve inflammation, treat infections, and improve the immune system.
To prevent common cold and flu, add a teaspoon of ginger into chicken soup.
Ginger recipe to boost immunity
In hot water, add lemon juice, half a teaspoon of raw honey, and two tablespoons of fresh ginger. Then, consume the mixture and boost your immunity.
5. It prevents cardiovascular diseases
Ginger possesses blood-thinning properties, which help prevent blood clot formation and lower the risk of experiencing heart attacks and strokes.
Moreover, ginger has been considered to reduce high levels of blood sugar and enhance various heart disease risk factors in people with diabetes type 2.
6. It eases arthritis symptoms
Osteoarthritis is a serious health problem. It includes degeneration of the joints, leading to joint stiffness and pain. Thanks to its powerful anti-inflammatory properties, ginger can help reduce swelling. It can be especially helpful for treating signs of osteoarthritis and rheumatoid arthritis. You can relieve pain and swelling by using ginger compress on your skin or taking ginger by mouth.
8. It promotes digestive processes
Ginger is often related to improved digestion due to its phenolic compounds. Ingesting ginger can assist the body with bile and saliva production and help to ease the movement of food through the human body by suppressing gastric contractions.
Moreover, ginger can help relieve gastrointestinal irritations, gas, and bloating, which can cause stomach pain. Ginger is a popular remedy for constipation and diarrhea, too.
9. It relieves nausea, especially morning sickness
Ginger is a natural medicine for treating nausea. It can help ease vomiting and nausea in people undergoing certain types of surgeries. It can also relieve chemotherapy-related and pregnancy-related nausea.
Also, it can be used to help ease the symptoms of a cold. Ginger root can help clear out the sinuses, relieve headaches, and soothe the symptoms of a cold.
Thanks to its diaphoretic effects, ginger enhances the body to keep warm. Therefore, if you need a winter warmer, add ginger root to your tea and meals.
10. It helps with weight loss
According to the studies, ginger root has a major role in weight loss. Ginger supplementation can reduce the weight-hip ratio and body weight in people with obesity. Ginger’s ability to help weight loss can be related to some mechanisms, especially its potential to reduce inflammation and burn calories.
Ginger is rich in bioactive components and nutrients that have powerful benefits for the brain and the body. It has been used for medicinal purposes for thousands of years all over the world.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
1. It alleviates pain
Ginger contains gingerols, substances that can help reduce inflammation and relieve pain. Ginger can ease muscle soreness and aches after post-workout.
Moreover, ginger has been considered to relieve the symptoms of heavy menstrual pain and cramps.
2. It soothes skin conditions
Thanks to its anti-inflammatory properties, ginger can treat red and irritated skin.
3. It stops premature aging
Antioxidants found in ginger are considered to destroy free-radical cells that enhance the breakdown of collagen and damage the skin. Ginger has powerful antioxidant and anti-inflammatory properties that can help lower oxidative stress, which is caused by an excessive amount of free radicals in the human body.
Moreover, antioxidants regulate the production of collagen and promote smoothness and elasticity of the skin.
4. It improves the immune system
Due to their antimicrobial and antifungal properties, gingerols relieve inflammation, treat infections, and improve the immune system.
To prevent common cold and flu, add a teaspoon of ginger into chicken soup.
Ginger recipe to boost immunity
In hot water, add lemon juice, half a teaspoon of raw honey, and two tablespoons of fresh ginger. Then, consume the mixture and boost your immunity.
5. It prevents cardiovascular diseases
Ginger possesses blood-thinning properties, which help prevent blood clot formation and lower the risk of experiencing heart attacks and strokes.
Moreover, ginger has been considered to reduce high levels of blood sugar and enhance various heart disease risk factors in people with diabetes type 2.
6. It eases arthritis symptoms
Osteoarthritis is a serious health problem. It includes degeneration of the joints, leading to joint stiffness and pain. Thanks to its powerful anti-inflammatory properties, ginger can help reduce swelling. It can be especially helpful for treating signs of osteoarthritis and rheumatoid arthritis. You can relieve pain and swelling by using ginger compress on your skin or taking ginger by mouth.
8. It promotes digestive processes
Ginger is often related to improved digestion due to its phenolic compounds. Ingesting ginger can assist the body with bile and saliva production and help to ease the movement of food through the human body by suppressing gastric contractions.
Moreover, ginger can help relieve gastrointestinal irritations, gas, and bloating, which can cause stomach pain. Ginger is a popular remedy for constipation and diarrhea, too.
9. It relieves nausea, especially morning sickness
Ginger is a natural medicine for treating nausea. It can help ease vomiting and nausea in people undergoing certain types of surgeries. It can also relieve chemotherapy-related and pregnancy-related nausea.
Also, it can be used to help ease the symptoms of a cold. Ginger root can help clear out the sinuses, relieve headaches, and soothe the symptoms of a cold.
Thanks to its diaphoretic effects, ginger enhances the body to keep warm. Therefore, if you need a winter warmer, add ginger root to your tea and meals.
10. It helps with weight loss
According to the studies, ginger root has a major role in weight loss. Ginger supplementation can reduce the weight-hip ratio and body weight in people with obesity. Ginger’s ability to help weight loss can be related to some mechanisms, especially its potential to reduce inflammation and burn calories.
Ginger is rich in bioactive components and nutrients that have powerful benefits for the brain and the body. It has been used for medicinal purposes for thousands of years all over the world.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202517:19
Don’t suffer the agony of joint pain any longer.
You can get rid of it in just a few simple steps.
If you have jount pain, you’re not alone.
Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.
There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!
Recipe :
3 tbsps :
• Moringa powder
• Turmeric powder
• Ginger powder
• 1 tsp Ground pepper
• 3-4 tbsp Manuka honey, any honey will work
What are the other benefits :
Moringa🌿 :
- Protecting the liver, treating stomach complaints, treating mood disorders
Turmeric🧡 :
- Improve heart health and prevent against Alzheimer’s and cancer
Ginger💛 :
- Prevent stress and damage to your body’s DNA
Black pepper🖤 :
- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases
Honey🍯 :
- Anti-inflammatory, antioxidant and antibacterial agent
SHARE‼️SHARE‼️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
You can get rid of it in just a few simple steps.
If you have jount pain, you’re not alone.
Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.
There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!
Recipe :
3 tbsps :
• Moringa powder
• Turmeric powder
• Ginger powder
• 1 tsp Ground pepper
• 3-4 tbsp Manuka honey, any honey will work
What are the other benefits :
Moringa🌿 :
- Protecting the liver, treating stomach complaints, treating mood disorders
Turmeric🧡 :
- Improve heart health and prevent against Alzheimer’s and cancer
Ginger💛 :
- Prevent stress and damage to your body’s DNA
Black pepper🖤 :
- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases
Honey🍯 :
- Anti-inflammatory, antioxidant and antibacterial agent
SHARE‼️SHARE‼️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202520:07
Did you know ?
The psoas muscles is a hip flexor muscle & linked to the fight-or-flight response.
It may tighten or contract in response to stress or trauma. Chronic tension in the psoas could be related to unresolved emotional issues or traumatic experiences. Since the psoas muscle,is also deeply connected to the spine and central to many movements, and associated with the body’s ability to hold and release emotional stress and trauma, working on opening up the hips and allowing the posts to release and expand releases tension iand is a means of promoting emotional well-being and a sense of groundedness.
Try this drill with these poses
Downward dog
Lizard push-up
Skandasana
Side head to knee pose
Pigeon
Mermaid
Lizard push-up
Downward dog
Stretch out in frog pose
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
The psoas muscles is a hip flexor muscle & linked to the fight-or-flight response.
It may tighten or contract in response to stress or trauma. Chronic tension in the psoas could be related to unresolved emotional issues or traumatic experiences. Since the psoas muscle,is also deeply connected to the spine and central to many movements, and associated with the body’s ability to hold and release emotional stress and trauma, working on opening up the hips and allowing the posts to release and expand releases tension iand is a means of promoting emotional well-being and a sense of groundedness.
Try this drill with these poses
Downward dog
Lizard push-up
Skandasana
Side head to knee pose
Pigeon
Mermaid
Lizard push-up
Downward dog
Stretch out in frog pose
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
08.05.202511:19
Good morning, friends! ❤️
🟪🟡CAYENNE PEPPER🟪🟡
“In blender: Put 1 organic lemon, chopped, seeds, skin, & all, 1-2” piece of fresh ginger, pinch cayenne or black pepper, 1 T curcumin, some raw honey & 16oz water. This will fix you right up! Banishes INFLAMMATION and for pain relief.”
- Miri
"If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."
- Dr. Schulze
🟪🟡A TSP OF CAYENNE CAN STOP HEART ATTACKS IN A MINUTE🟪🟡
• Cayenne Pepper heins unclog arteries, prevents factors that lead to the formation of blood clots which can heip reduce the chances of heart attack or stroke
• Cayenne also has the ability to ease upset stomach, ulcers & sore throats
• Other benefits: Clears congestion, migraine headache, digestion, Anti-fungal, detoxes, joint pain, Anti-bacterial, weight loss & longevity.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🟪🟡CAYENNE PEPPER🟪🟡
“In blender: Put 1 organic lemon, chopped, seeds, skin, & all, 1-2” piece of fresh ginger, pinch cayenne or black pepper, 1 T curcumin, some raw honey & 16oz water. This will fix you right up! Banishes INFLAMMATION and for pain relief.”
- Miri
"If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."
- Dr. Schulze
🟪🟡A TSP OF CAYENNE CAN STOP HEART ATTACKS IN A MINUTE🟪🟡
• Cayenne Pepper heins unclog arteries, prevents factors that lead to the formation of blood clots which can heip reduce the chances of heart attack or stroke
• Cayenne also has the ability to ease upset stomach, ulcers & sore throats
• Other benefits: Clears congestion, migraine headache, digestion, Anti-fungal, detoxes, joint pain, Anti-bacterial, weight loss & longevity.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
06.05.202517:19
How To Make Cabbage Bandages
#1. Place cabbage leaves (green or red) on a cutting board, and cut out the hard stem.
#2. Hammer the leaves with any kitchen utensil to gently bruise the leaves in order to release some of the cabbage juices.
#3. Layer the cabbage leaves around the knee or ankle joint until it is completely encased with the leaves.
#4. Hold the leaves in place by wrapping them with bandages.
#5. Wrap all of this up with cellophane in order to hold the warmth and cabbage juice around the skin.
#6. Leave the cabbage leaves wrapped around the joint for at least one hour. If no skin sensitivity is noted, the leaves can be left on overnight.
#7. Unwrap the cabbage leaves when cool and discard.
Here Are Some Of The Things Cabbage Bandages Can Help You Out With:
Eczema
Use cabbage leaf bandages for about one hour.
Asthma
Apply four cabbage leaf bandages on the chest or shoulders for at least four hours.
Arthritis
Pound the cabbage leaves with any kitchen utensil you have on hand (even a simple cup), and apply it directly to the affected area. Wrap it up in a bandage and cellophane to make sure it stays tight so that the skin absorbs the vital nutrients. Leave it on for several hours, and repeat this process until you see a huge improvement.
With all of these benefits, how can you not love cabbage? God has indeed blessed us, and we can gain so much simply by studying his creation.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
#1. Place cabbage leaves (green or red) on a cutting board, and cut out the hard stem.
#2. Hammer the leaves with any kitchen utensil to gently bruise the leaves in order to release some of the cabbage juices.
#3. Layer the cabbage leaves around the knee or ankle joint until it is completely encased with the leaves.
#4. Hold the leaves in place by wrapping them with bandages.
#5. Wrap all of this up with cellophane in order to hold the warmth and cabbage juice around the skin.
#6. Leave the cabbage leaves wrapped around the joint for at least one hour. If no skin sensitivity is noted, the leaves can be left on overnight.
#7. Unwrap the cabbage leaves when cool and discard.
Here Are Some Of The Things Cabbage Bandages Can Help You Out With:
Eczema
Use cabbage leaf bandages for about one hour.
Asthma
Apply four cabbage leaf bandages on the chest or shoulders for at least four hours.
Arthritis
Pound the cabbage leaves with any kitchen utensil you have on hand (even a simple cup), and apply it directly to the affected area. Wrap it up in a bandage and cellophane to make sure it stays tight so that the skin absorbs the vital nutrients. Leave it on for several hours, and repeat this process until you see a huge improvement.
With all of these benefits, how can you not love cabbage? God has indeed blessed us, and we can gain so much simply by studying his creation.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.05.202511:19
Good morning, friends! ❤️
How to strengthen bones, products for elasticity and strength
With age, bones lose their strength. From about 32-34 years of age, irreversible processes are launched, in which resorption (destruction) proceeds faster than tissue repair.
This recipe is proven in practice - it helps to strengthen knee joints, bones and get rid of pain.
Ingredients:
- 3 tbsp. raisins
- 40 g pumpkin seeds
- 2 tbsp. gelatin
- 4 tbsp. sesame seeds
- 200 g honey
- 8 tbsp. flaxseeds
Mix all the ingredients in a blender. Afterwards, transfer the contents into a container and put it in the refrigerator.
Drink a spoonful of this remedy before breakfast, and another spoonful before lunch. After a few weeks, you will notice your tendons and ligaments getting stronger. Your joints will become resilient and strong!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
How to strengthen bones, products for elasticity and strength
With age, bones lose their strength. From about 32-34 years of age, irreversible processes are launched, in which resorption (destruction) proceeds faster than tissue repair.
This recipe is proven in practice - it helps to strengthen knee joints, bones and get rid of pain.
Ingredients:
- 3 tbsp. raisins
- 40 g pumpkin seeds
- 2 tbsp. gelatin
- 4 tbsp. sesame seeds
- 200 g honey
- 8 tbsp. flaxseeds
Mix all the ingredients in a blender. Afterwards, transfer the contents into a container and put it in the refrigerator.
Drink a spoonful of this remedy before breakfast, and another spoonful before lunch. After a few weeks, you will notice your tendons and ligaments getting stronger. Your joints will become resilient and strong!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
03.05.202511:19
Good morning, friends! ❤️
🟡DEFICIENCIES - MINERALS & VITAMINS
• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🟡DEFICIENCIES - MINERALS & VITAMINS
• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202511:19
Good morning, friends! ❤️
Cloves drive away joint pain!
🌿Back, elbow, and knee pain, osteoarthritis, rheumatism, sciatica, myositis, and neuralgia are perfectly relieved by infusion of clove cologne.
🌿Take five sachets (20 g each) of aromatic buds and pour two bottles of cologne. Keep the closed glass jar in a dark place (not in the refrigerator) for a week, shaking constantly.
🌿The finished healing rub should have a rich brown color. Apply it to sore spots, cover with plastic and wrap it up. The pain will disappear!
🌿Mosquitoes do not like the smell of cloves - you can lubricate your body so that mosquitoes do not bite.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Cloves drive away joint pain!
🌿Back, elbow, and knee pain, osteoarthritis, rheumatism, sciatica, myositis, and neuralgia are perfectly relieved by infusion of clove cologne.
🌿Take five sachets (20 g each) of aromatic buds and pour two bottles of cologne. Keep the closed glass jar in a dark place (not in the refrigerator) for a week, shaking constantly.
🌿The finished healing rub should have a rich brown color. Apply it to sore spots, cover with plastic and wrap it up. The pain will disappear!
🌿Mosquitoes do not like the smell of cloves - you can lubricate your body so that mosquitoes do not bite.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202518:31
😴 7-Second Sleep Fix Ended My 20 Years of Sleep Apnea & Snoring!
Three years ago, my life was falling apart because of terrible sleep.
😰 I would wake up several times a night, gasping for air and struggling to breathe.
💔 My wife and I were sleeping in separate bedrooms because of my loud snoring.
I was truly desperate...
Then, a friend shared a 7-second sleep trick with me.
Honestly, it sounded strange... but I was willing to try anything.
👉 And oh, how glad I am that I did!
Just a few days later:
🟠My sleep apnea disappeared completely
🟠I started sleeping like a baby
🟠My wife and I are back in the same bed!
💥 This simple trick didn’t just improve my sleep — it saved my marriage.
👇 Click here to discover the secret:
https://tinyurl.com/pronitehush ✅
Three years ago, my life was falling apart because of terrible sleep.
😰 I would wake up several times a night, gasping for air and struggling to breathe.
💔 My wife and I were sleeping in separate bedrooms because of my loud snoring.
I was truly desperate...
Then, a friend shared a 7-second sleep trick with me.
Honestly, it sounded strange... but I was willing to try anything.
👉 And oh, how glad I am that I did!
Just a few days later:
🟠My sleep apnea disappeared completely
🟠I started sleeping like a baby
🟠My wife and I are back in the same bed!
💥 This simple trick didn’t just improve my sleep — it saved my marriage.
👇 Click here to discover the secret:
https://tinyurl.com/pronitehush ✅
07.05.202518:19
🟡HOW TO VIBRATE HIGHER🟪🟡
• Affirmations - I AM statements
• Focus on joy & gratitude
• Clear the clutter
• Shake & move your body
• Be present
• Light candles
• Eat raw fresh foods
• Stay hydrated
• Smudge your room / home
• Bath with sea salt
• Work with crystals
• Spend time in nature - grounding
• Listen to healing frequencies
• Deep belly breathing
• Journal daily
• Meditate
🟪🟡VIBE HIGHER🟪🟡
(v.) to consciously choose a state of mind that's in tune with your soul's highest purpose. Raising your vibration invokes a feeling of bliss & one-ness with the rest of the universe. It's a daily practice that includes trusting your intuition, living in peace, choosing love & focusing on positivity. Tune in to your best self.
Know that we are all connected.
🟪🟡5 WAYS TO RAISE YOUR VIBES🟪🟡
• Say 25 positive words out loud before you get out of bed
• At the end of the day, write down 3 things you're grateful for
• Say hello with a real smile to people you interact with
• Honestly forgive 1 person who you haven't yet forgiven
• Expect to have a great day...no matter what
🟪🟡RAISE YOUR VIBES MENTALLY🟪🟡
• Focus on the positive
• Keep a gratitude journal
• Repeat affirmations
• Watch/read/listen to comedy
• Read uplifting or inspirational material
• Uplifting music
• Enjoy nature, art
• Absorb sunlight/moonlight
• Laugh
• Get creative
• Play with children
• Loving, hugging, kissing
• Rest
• Shop for something that makes you feel good
• Visualize the future
• Associate with positive people
• Be honest and sincere
• Live a balanced, moderate life
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Deep breathing
• Exercise (even cleaning house)
• Contact with water (even washing dishes)
• Singing
• Wearing bright colors
• Staying in good health (sleep, nutrition, rest)
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Surround yourself with white light, send it out
• Project white light around difficult situations/people
• Call in your guides to help clear your aura & space
• Tune into guides
• Tune into higher spiritual levels & visualize life there
• Receive healing
• Give or send healing, loving thoughts to others
• Pray to God/Source
• Send crown chakra energy up to
guides
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“Start with positive thought, be optimistic, encourage others. Start believing in the goodness & miracle of life. Be mindful, spontaneous & appreciating what you have. Be kind. Step out of your comfort zone & face your challenges.”• Affirmations - I AM statements
• Focus on joy & gratitude
• Clear the clutter
• Shake & move your body
• Be present
• Light candles
• Eat raw fresh foods
• Stay hydrated
• Smudge your room / home
• Bath with sea salt
• Work with crystals
• Spend time in nature - grounding
• Listen to healing frequencies
• Deep belly breathing
• Journal daily
• Meditate
Love is the most powerful portal to the soul.🟪🟡VIBE HIGHER🟪🟡
(v.) to consciously choose a state of mind that's in tune with your soul's highest purpose. Raising your vibration invokes a feeling of bliss & one-ness with the rest of the universe. It's a daily practice that includes trusting your intuition, living in peace, choosing love & focusing on positivity. Tune in to your best self.
Know that we are all connected.
Start with positive thought, be optimistic, encourage others. Start believing in the goodness and miracle of life. Be mindful, spontaneous and appreciating what you have. Be kind. Step out of your comfort zones and face your challenges.🟪🟡5 WAYS TO RAISE YOUR VIBES🟪🟡
• Say 25 positive words out loud before you get out of bed
• At the end of the day, write down 3 things you're grateful for
• Say hello with a real smile to people you interact with
• Honestly forgive 1 person who you haven't yet forgiven
• Expect to have a great day...no matter what
The universe does this thing where it aligns you with people, things and situations that match your vibrations.
The higher you're vibrating, the more you will attract the people, things and situations that are beneficial to your wellbeing.🟪🟡RAISE YOUR VIBES MENTALLY🟪🟡
• Focus on the positive
• Keep a gratitude journal
• Repeat affirmations
• Watch/read/listen to comedy
• Read uplifting or inspirational material
• Uplifting music
• Enjoy nature, art
• Absorb sunlight/moonlight
• Laugh
• Get creative
• Play with children
• Loving, hugging, kissing
• Rest
• Shop for something that makes you feel good
• Visualize the future
• Associate with positive people
• Be honest and sincere
• Live a balanced, moderate life
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Deep breathing
• Exercise (even cleaning house)
• Contact with water (even washing dishes)
• Singing
• Wearing bright colors
• Staying in good health (sleep, nutrition, rest)
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Surround yourself with white light, send it out
• Project white light around difficult situations/people
• Call in your guides to help clear your aura & space
• Tune into guides
• Tune into higher spiritual levels & visualize life there
• Receive healing
• Give or send healing, loving thoughts to others
• Pray to God/Source
• Send crown chakra energy up to
guides
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
06.05.202511:19
Good morning, friends! ❤️
🟪🟡REMOVE SPECTACLES IN 7 STEPS NATURALLY🟪🟡
1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
💚It’s fascinating how these simple exercises can help us eliminate glasses from our life.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🟪🟡REMOVE SPECTACLES IN 7 STEPS NATURALLY🟪🟡
“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
💚It’s fascinating how these simple exercises can help us eliminate glasses from our life.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
04.05.202517:19
Arthritis, salt deposits, joint rheumatism ✅
Patients suffering from various kinds of arthritis, tendovaginitis (inflammation of joint joint joints) and joint inflammation should take a decoction of bay leaf. (1 tablespoon of finely chopped bay leaf to brew 400 grams of boiling water, boil for 10 minutes, then pour into a thermos and leave in a thermos overnight). In the morning, strain and take 1/3 cup 3 times a day for 15-20 minutes before meals for two weeks.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Patients suffering from various kinds of arthritis, tendovaginitis (inflammation of joint joint joints) and joint inflammation should take a decoction of bay leaf. (1 tablespoon of finely chopped bay leaf to brew 400 grams of boiling water, boil for 10 minutes, then pour into a thermos and leave in a thermos overnight). In the morning, strain and take 1/3 cup 3 times a day for 15-20 minutes before meals for two weeks.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202519:52
Shoulder pain relief stretch! 👌
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.05.202517:19
Have you ever tried this tea?
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202517:20
Would you try these pills🤔🤯
These pills are called Magical Homemade Pills and they are made with only 5 ingredients that help with weight loss, joint pain, and high cholesterol.
Ingredients used:
3 tbsp moringa powder
3 tbsp turmeric powder
3 tbsp ginger powder
1/4 tsp black pepper powder
3 1/2 tbsp organic honey
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
These pills are called Magical Homemade Pills and they are made with only 5 ingredients that help with weight loss, joint pain, and high cholesterol.
Ingredients used:
3 tbsp moringa powder
3 tbsp turmeric powder
3 tbsp ginger powder
1/4 tsp black pepper powder
3 1/2 tbsp organic honey
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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