Dr. Alan Mandell
Here I show you how you can live without medication!
Рейтинг TGlist
0
0
ТипПублічний
Верифікація
Не верифікованийДовіреність
Не надійнийРозташування
МоваІнша
Дата створення каналуЛют 15, 2024
Додано до TGlist
Черв 05, 2024Останні публікації в групі "Dr. Alan Mandell"
Переслав з:
Barbara O'Neill
19.04.202522:14
🦐 Don’t want to be hunched like a shrimp?
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
19.04.202519:11
3 Important Ways to Instantly Lower Blood Sugar!
Follow me: Dr. Alan Mandell✅️
Follow me: Dr. Alan Mandell✅️
18.04.202522:03
🦷 7 Shocking Ways to Remove Plaque Naturally at Home! 🧼
Tired of expensive dentist visits? These simple, all-natural tricks can help you eliminate plaque, freshen your breath, and protect your smile — right from your kitchen!
Your mouth will thank you—#3 will blow your mind!
https://grandmaremedy.net/7-shocking-ways-to-remove-plaque-naturally-at-home/
Follow me: Dr. Alan Mandell✅️
Tired of expensive dentist visits? These simple, all-natural tricks can help you eliminate plaque, freshen your breath, and protect your smile — right from your kitchen!
Your mouth will thank you—#3 will blow your mind!
https://grandmaremedy.net/7-shocking-ways-to-remove-plaque-naturally-at-home/
Follow me: Dr. Alan Mandell✅️
18.04.202520:02
LAST DAY OFFER‼️
Do you wanna wear a tight dress? Then listen carefully 👂🌿
How to deflate the air in your belly…
Shilajit is absolutely life changing.
It is a natural substance composed of over 84 minerals, vitamins, and antioxidants and has been used in Ayurvedic medicine for thousands of years because of its healing and strong adaptogen benefits.
Get your Shilajit for 10% off with code "EASTER10"🐣
Get your Shilajit with 80% discount now 👇
https://bit.ly/SHILAJIT_NATURAL
Do you wanna wear a tight dress? Then listen carefully 👂🌿
How to deflate the air in your belly…
Shilajit is absolutely life changing.
It is a natural substance composed of over 84 minerals, vitamins, and antioxidants and has been used in Ayurvedic medicine for thousands of years because of its healing and strong adaptogen benefits.
Get your Shilajit for 10% off with code "EASTER10"🐣
Get your Shilajit with 80% discount now 👇
https://bit.ly/SHILAJIT_NATURAL
18.04.202519:51
Eat Your Rice, Pasta, and Potatoes With Less Calories!
Follow me: Dr. Alan Mandell✅️
Follow me: Dr. Alan Mandell✅️
18.04.202512:50
The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
17.04.202513:01
🟪CHRONIC FATIGUE CAUSES & CURES
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
“It took me 3 years to find the causes of my chronic fatigue. Let me share them with you in 10 seconds...”
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
09.04.202512:43
🟪STOP VACCINATING YOUR PETS
👉🏻Dogs don't need vaccines, RABIES is man-made, just like C19 & HIV, Parvo
👉🏻Dogs don't need vaccines, of any kind, Neither do humans - of any kind
👉🏻They need sick & twisted humans to stop creating these diseases & then injecting our pets with cancer causing poison as the cure
- DR C
Follow me: Dr. Alan Mandell✅️
“why is it that 1 CC dose of rabies vax, this is the amount given to a 150 lb Great Dane & we’re giving the same vax volume to a tiny 3 lb toy poodle, then you start to wonder why are we seeing rising incidences of cancer in our dogs”👉🏻Dogs don't need vaccines, RABIES is man-made, just like C19 & HIV, Parvo
👉🏻Dogs don't need vaccines, of any kind, Neither do humans - of any kind
👉🏻They need sick & twisted humans to stop creating these diseases & then injecting our pets with cancer causing poison as the cure
- DR C
Follow me: Dr. Alan Mandell✅️
08.04.202523:31
Follow me: Dr. Alan Mandell✅️
08.04.202519:14
Shed Water Weight & Bloating With Potassium!
Follow me: Dr. Alan Mandell✅️
Follow me: Dr. Alan Mandell✅️
08.04.202512:14
Follow me: Dr. Alan Mandell✅️
07.04.202521:13
No One Has Ever Hurt You
Every reaction we have comes from us and our internal state of being. Instead of reacting to people, events, or circumstances, choose to respond. Responding is a choice, reaction is automatic programming. No one has the power to take away your peace, your happiness, your internal state of bliss. You give it away voluntarily. You don’t have to!
Follow me: Dr. Alan Mandell✅️
Every reaction we have comes from us and our internal state of being. Instead of reacting to people, events, or circumstances, choose to respond. Responding is a choice, reaction is automatic programming. No one has the power to take away your peace, your happiness, your internal state of bliss. You give it away voluntarily. You don’t have to!
Follow me: Dr. Alan Mandell✅️
07.04.202519:54
UP TO 9 KILOGRAMS OF WASTE FROM THE COLON THANKS TO THIS DEEP COLON CLEANSE
Often, excess weight in the waist area becomes a sign of metabolic and digestive problems. Therefore, it is advisable to cleanse the intestines from time to time.
What you will need :
Open the recipe...
Often, excess weight in the waist area becomes a sign of metabolic and digestive problems. Therefore, it is advisable to cleanse the intestines from time to time.
What you will need :
Open the recipe...
07.04.202519:11
The Power of Faith: Believing Beyond Boundaries!
Follow me: Dr. Alan Mandell✅️
Follow me: Dr. Alan Mandell✅️
07.04.202512:10
Follow me: Dr. Alan Mandell✅️
Рекорди
18.04.202520:17
22.9KПідписників18.02.202501:59
400Індекс цитування06.01.202523:59
6.9KОхоплення 1 допису02.10.202423:59
2.3KОхоп рекл. допису22.02.202523:59
16.85%ER06.01.202523:59
35.75%ERRПереслав з:Barbara O'Neill
19.04.202522:14
🦐 Don’t want to be hunched like a shrimp?
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
Переслав з:Barbara O'Neill
06.04.202515:55
For all you cheese lovers, here's how easy it is to make mozzarella cheese at home. 🧀
Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!
Follow: Barbara O'Neill ✅️
Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!
Follow: Barbara O'Neill ✅️
04.04.202523:12
🟢DO THIS & YOU NEVER HAVE TO WEAR GLASSES AGAIN
➡️ALL TIME FAV EYE EXERCISES
👉🏻convergence/connects the left & right brain (corpus callosum)
👉🏻lateral eye movements/suppress amygdala (stress & fear)
👉🏻Vertical eye movements/increase dopamine (mood, alertness, & focus)
👉🏻Saccades - improve reaction time
👉🏻by exercising your eyes, you are really exercising your brain & showing your nervous system you can respond more effectively to life
👉🏻when your brain & nervous system are happier; it supports your whole system to work better
Follow me: Dr. Alan Mandell✅️
“Try starting the day with w/1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine & thereby elevated mood, alertness & focus.”➡️ALL TIME FAV EYE EXERCISES
👉🏻convergence/connects the left & right brain (corpus callosum)
👉🏻lateral eye movements/suppress amygdala (stress & fear)
👉🏻Vertical eye movements/increase dopamine (mood, alertness, & focus)
👉🏻Saccades - improve reaction time
👉🏻by exercising your eyes, you are really exercising your brain & showing your nervous system you can respond more effectively to life
👉🏻when your brain & nervous system are happier; it supports your whole system to work better
Follow me: Dr. Alan Mandell✅️
18.04.202512:50
The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
27.03.202523:11
HEALTH HACKS
➡️HONEY
👉🏻 promotes faster wound healing than many medications
👉🏻Its antibacterial properties accelerate recovery & aid digestion
➡️CINNAMON
👉🏻helps reduce blood sugar levels, similar to medications.
👉🏻1/2 TSP daily helps regulate insulin levels
➡️PAPAYA SEEDS
👉🏻eliminate parasites 👉🏻they naturally detoxify your digestive system
➡️FLAXSEDS
👉🏻balance hormones & reduce belly fat
👉🏻regulate estrogen & support weight loss
➡️CLOVES
👉🏻contain more antioxidants than blueberries
👉🏻Just one clove is packed with antioxidants, combats infections & even provides natural pain relief
➡️PINEAPPLE
👉🏻helps break down mucus & clear the lungs
👉🏻The bromelain ir pineapple works to reduce congestion
➡️CILANTRO
👉🏻detoxifies your body by removing heavy metals
👉🏻helps eliminate mercury, lead & other toxns
Follow me: Dr. Alan Mandell✅️
➡️HONEY
👉🏻 promotes faster wound healing than many medications
👉🏻Its antibacterial properties accelerate recovery & aid digestion
➡️CINNAMON
👉🏻helps reduce blood sugar levels, similar to medications.
👉🏻1/2 TSP daily helps regulate insulin levels
➡️PAPAYA SEEDS
👉🏻eliminate parasites 👉🏻they naturally detoxify your digestive system
➡️FLAXSEDS
👉🏻balance hormones & reduce belly fat
👉🏻regulate estrogen & support weight loss
➡️CLOVES
👉🏻contain more antioxidants than blueberries
👉🏻Just one clove is packed with antioxidants, combats infections & even provides natural pain relief
➡️PINEAPPLE
👉🏻helps break down mucus & clear the lungs
👉🏻The bromelain ir pineapple works to reduce congestion
➡️CILANTRO
👉🏻detoxifies your body by removing heavy metals
👉🏻helps eliminate mercury, lead & other toxns
Follow me: Dr. Alan Mandell✅️
29.03.202512:56
PURSLANE Superfood Weed
“a hidden gem in the world of superfoods. Its exceptional nutritional profile & versatile culinary applications make it a valuable addition to any diet.”
🟪NUTRITION PROFILE
👉🏻Omega-3 Fatty Acids
👉🏻Rich in Vit A, C, E
👉🏻Essential Minerals
👉🏻Antioxidants
👉🏻Low in Calories
🟪BENEFITS
👉🏻Supports Heart Health
👉🏻Boosts Immune Function
👉🏻Promotes Eye Health
👉🏻Enhances Digestive Health
👉🏻Anti-inflammatory
👉🏻Weight Loss
👉🏻Lowers Cholesterol
👉🏻Diabetes
🟪INCORPORATE PURSLANE INTO YOUR DIET
👉🏻Raw in Salads
👉🏻Cooked as a Side Dish
👉🏻Smoothies & Juices
👉🏻Traditional Recipes
Follow me: Dr. Alan Mandell✅️
“a hidden gem in the world of superfoods. Its exceptional nutritional profile & versatile culinary applications make it a valuable addition to any diet.”
🟪NUTRITION PROFILE
👉🏻Omega-3 Fatty Acids
👉🏻Rich in Vit A, C, E
👉🏻Essential Minerals
👉🏻Antioxidants
👉🏻Low in Calories
🟪BENEFITS
👉🏻Supports Heart Health
👉🏻Boosts Immune Function
👉🏻Promotes Eye Health
👉🏻Enhances Digestive Health
👉🏻Anti-inflammatory
👉🏻Weight Loss
👉🏻Lowers Cholesterol
👉🏻Diabetes
🟪INCORPORATE PURSLANE INTO YOUR DIET
👉🏻Raw in Salads
👉🏻Cooked as a Side Dish
👉🏻Smoothies & Juices
👉🏻Traditional Recipes
Follow me: Dr. Alan Mandell✅️
17.04.202513:01
🟪CHRONIC FATIGUE CAUSES & CURES
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
“It took me 3 years to find the causes of my chronic fatigue. Let me share them with you in 10 seconds...”
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
25.03.202521:33
Flax seeds with honey - a great remedy!
necessary ingredients:
a glass of water;
a tablespoon of natural honey;
a tablespoon of flax seeds;
a green apple.
All you have to do is peel the apple and put it together with the other ingredients in a blender. The puree helps to heal the entire gastrointestinal system, not only the colon. It is recommended to use this remedy twice a week.
Follow me: Dr. Alan Mandell✅️
necessary ingredients:
a glass of water;
a tablespoon of natural honey;
a tablespoon of flax seeds;
a green apple.
All you have to do is peel the apple and put it together with the other ingredients in a blender. The puree helps to heal the entire gastrointestinal system, not only the colon. It is recommended to use this remedy twice a week.
Follow me: Dr. Alan Mandell✅️
Увійдіть, щоб розблокувати більше функціональності.