Barbara O'Neill
Naturopath And Lecturer On Health Issue.
Achieve Optimal Health And Well-Being.
Do your own research.
Learn to Heal Yourse.
Achieve Optimal Health And Well-Being.
Do your own research.
Learn to Heal Yourse.
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ТипПублічний
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МоваІнша
Дата створення каналуСерп 16, 2024
Додано до TGlist
Трав 22, 2024Переслав з:
ELIXIR of YOUTH 🌿
+3
09.04.202512:03
❌PROBLEM: Toxic Ketchup;
✅SOLUTION: DIY HOME MADE KETCHUP
Heinz uses genetically modified tomatoes along with HFCS. These factors disrupt proper liver function, raise blood sugar & can increase risk of weight gain, obesity, heart disease, diabetes and a weakened immune system.
DIY HOME MADE KETCHUP:
• Blend one 28-oz can of whole tomatoes
• Add to a saucepan
• Toss in 1/4 cup vinegar
• 1/4 cup honey
• 1/2 tsp onion powder (DIY RECIPE linked below)
• 1/2 tsp garlic powder (DIY RECIPE linked below)
• 1/2 tsp Celtic Sea Salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• Stir & simmer for 5 min
• Pour into jar for everyday use
Regards, Cindy
✅SOLUTION: DIY HOME MADE KETCHUP
Heinz uses genetically modified tomatoes along with HFCS. These factors disrupt proper liver function, raise blood sugar & can increase risk of weight gain, obesity, heart disease, diabetes and a weakened immune system.
DIY HOME MADE KETCHUP:
• Blend one 28-oz can of whole tomatoes
• Add to a saucepan
• Toss in 1/4 cup vinegar
• 1/4 cup honey
• 1/2 tsp onion powder (DIY RECIPE linked below)
• 1/2 tsp garlic powder (DIY RECIPE linked below)
• 1/2 tsp Celtic Sea Salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• Stir & simmer for 5 min
• Pour into jar for everyday use
Join ➣ELIXIR OF YOUTH,
Regards, Cindy
+4
17.04.202512:23
OIL YOUR BELLY BUTTON FOR A NOURISHED BODY
“Applying Oils to your belly button may help with DRY SKIN, ACNE, INFECTIONS, MENSTRUAL CRAMPS, STOMACH ACHES and even boost FERTILITY in men and women.”
✅NEEM OIL: Remove acne, pimples, itches & rashes
✅ALMOND OIL: Get glowing skin & heal cracked skin
✅MUSTARD OIL: Reduce congestion & gastric problems, Soft lips
✅COCONUT OIL: Improve eyesight & reduce dandruff, Smooth, moisturized skin
✅LEMON OIL: Alleviates pigmentation
✅GHEE: Glowing skin
Follow: Barbara O'Neill ✅️
“Applying Oils to your belly button may help with DRY SKIN, ACNE, INFECTIONS, MENSTRUAL CRAMPS, STOMACH ACHES and even boost FERTILITY in men and women.”
✅NEEM OIL: Remove acne, pimples, itches & rashes
✅ALMOND OIL: Get glowing skin & heal cracked skin
✅MUSTARD OIL: Reduce congestion & gastric problems, Soft lips
✅COCONUT OIL: Improve eyesight & reduce dandruff, Smooth, moisturized skin
✅LEMON OIL: Alleviates pigmentation
✅GHEE: Glowing skin
Follow: Barbara O'Neill ✅️
05.04.202512:46
Restorative exercises for the eyes
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
Follow : Barbara O'Neill✅️
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
Follow : Barbara O'Neill✅️
02.04.202512:23
How to remove gray hair permanently without coloring
⠀
Keep it!
⠀
The method is very fast and effective. You should try it too!
⠀
- spoonful of honey
- spoonful of castor oil
- spoon of brandy
- egg yolk
⠀
Rub into the roots of the hair for about five minutes! Tie with a foil and under a cap! Keep for 2-3 hours. Rinse it out with shampoo!
⠀
✅ A week to do twice. Already after 3-4 procedures will see the result!
Follow: Barbara O'Neill ✅️
⠀
Keep it!
⠀
The method is very fast and effective. You should try it too!
⠀
- spoonful of honey
- spoonful of castor oil
- spoon of brandy
- egg yolk
⠀
Rub into the roots of the hair for about five minutes! Tie with a foil and under a cap! Keep for 2-3 hours. Rinse it out with shampoo!
⠀
✅ A week to do twice. Already after 3-4 procedures will see the result!
Follow: Barbara O'Neill ✅️
13.04.202522:38
8 ways to use hydrogen peroxide you should know!
✅ Destroys viruses: 3 drops of peroxide in each ear - no more colds! It also helps to get rid of earwax.
✅ Pesticide removal: add 60 ml of peroxide to 700 ml of water when washing fruits and vegetables to remove traces of pesticides.
✅ Destroying germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
✅ Teeth whitening: 2 tsp water to 1 tsp peroxide, rinse your mouth after brushing your teeth.
✅ Nail whitening: soak your nails in peroxide.
✅ Hair lightening: use peroxide as a normal bleaching agent.
✅ Melting: spritz wet hair with peroxide to melamine the strands.
✅ detoxification: add 250 ml of 35% peroxide to your bath, then rinse out of the shower.
Follow : Barbara O'Neill✅️
✅ Destroys viruses: 3 drops of peroxide in each ear - no more colds! It also helps to get rid of earwax.
✅ Pesticide removal: add 60 ml of peroxide to 700 ml of water when washing fruits and vegetables to remove traces of pesticides.
✅ Destroying germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
✅ Teeth whitening: 2 tsp water to 1 tsp peroxide, rinse your mouth after brushing your teeth.
✅ Nail whitening: soak your nails in peroxide.
✅ Hair lightening: use peroxide as a normal bleaching agent.
✅ Melting: spritz wet hair with peroxide to melamine the strands.
✅ detoxification: add 250 ml of 35% peroxide to your bath, then rinse out of the shower.
Follow : Barbara O'Neill✅️
+6
16.04.202512:24
Your feet are more than just a means to get around. They're a powerful indicator of your overall health as well. 🦶
Follow : Barbara O'Neill✅️
Follow : Barbara O'Neill✅️
17.04.202522:20
16 Effective Home Remedies For Colon Cleansing
Discover simple, natural ways to detoxify your body and improve digestion using ingredients from your kitchen! While colon cleansing may help eliminate toxins and boost nutrient absorption, its effectiveness is mostly anecdotal, so proceed with caution and consult a professional if needed. Read on to learn safe and easy methods for a healthier gut!
1. Garcinia Cambogia
Garcinia Cambogia (Malabar tamarind) suppresses appetite and boosts metabolism due to hydroxycitric acid (HCA). It helps flush out toxins and may aid in weight control and inflammation.
How to Use: Take 500-1000 mg supplements 1-2 times daily.
2. Apple Juice
The pectin in apples bulks up stool, aiding digestion and potential weight loss. Apples may also inhibit colon cancer cells.
How to Use: Blend one apple with a cup of water and consume. Follow with a glass of water after 30 minutes. Repeat multiple times daily for at least three days.
3. Lemon Detox Drink
Rich in vitamin C, lemons enhance metabolism, aid detoxification, and may reduce body fat.
How to Use: Mix juice of half a lemon, 1-2 tsp honey, and a pinch of salt in warm water. Drink every morning on an empty stomach.
4. Yogurt
A natural probiotic, yogurt restores gut flora and promotes digestive health.
How to Use: Consume plain yogurt 1-2 times daily without added sugar or fruit.
5. Apple Cider Vinegar
A prebiotic with antioxidant and antibiotic properties that aids digestion and detoxification.
How to Use: Mix 1-2 tbsp apple cider vinegar with warm water and honey. Drink once daily.
6. Raw Vegetable Juice
Juices from raw vegetables like spinach, beetroot, and carrots help cleanse the colon and support weight management.
How to Use: Blend fresh vegetables and drink several times daily. Avoid canned juices.
7. Sea Salt Water
Salt water increases bowel movements and flushes toxins.
How to Use: Mix 1 tbsp unrefined sea salt in a glass of warm water. Drink every morning on an empty stomach.
8. Ginger
Gingerol in ginger aids digestion, reduces nausea, and promotes colon health.
How to Use: Mix 2 tsp ginger juice with 1/4 cup lemon juice and warm water. Drink throughout the day.
9. Magnesium Citrate
An osmotic laxative that softens stool and promotes bowel movements.
How to Use: Mix 2-4 tsp magnesium citrate powder in warm water. Drink once daily for one week.
10. Flax Seeds
Rich in omega-3 fatty acids, antioxidants, and fiber, flax seeds help increase bowel movements and flush toxins.
How to Use: Mix 1 tbsp ground flaxseeds with warm water. Drink before breakfast and at bedtime.
11. Aloe Vera Juice
Aloe vera has bioactive compounds with detoxifying and laxative properties.
How to Use: Blend 200 mg aloe vera gel with lemon juice and water. Refrigerate and drink multiple times daily.
12. Baking Soda
Alkaline properties may help balance stomach pH and relieve indigestion.
How to Use: Mix 1/2 tsp baking soda with warm water. Drink once daily, an hour away from meals.
13. Coconut Oil
Medium-chain fatty acids in coconut oil have antioxidant properties and may aid detoxification.
How to Use: Consume up to 14 tbsp daily for 3-7 days, avoiding solid foods.
14. Castor Oil
A powerful laxative that promotes bowel movements.
How to Use: Mix 1-2 tbsp castor oil with orange or lemon juice. Drink on an empty stomach and follow with hot water until bowels empty. Use only once every 1-2 months.
15. Green Tea
Catechins in green tea reduce inflammation and may induce bowel movements.
How to Use: Steep 1 tsp green tea in hot water for 10 minutes. Drink 3-4 times daily.
16. Cayenne Pepper
Capsaicin stimulates digestion and metabolism.
How to Use: Mix 1/4 tsp cayenne pepper, 2 tbsp lemon juice, 2 tbsp honey, and warm water. Consume 6-12 times daily for 10 days.
Caution: Detox diets may cause dehydration and metabolic imbalances. Consult a doctor before starting, especially if on medication.
Follow: Barbara O'Neill ✅️
Discover simple, natural ways to detoxify your body and improve digestion using ingredients from your kitchen! While colon cleansing may help eliminate toxins and boost nutrient absorption, its effectiveness is mostly anecdotal, so proceed with caution and consult a professional if needed. Read on to learn safe and easy methods for a healthier gut!
1. Garcinia Cambogia
Garcinia Cambogia (Malabar tamarind) suppresses appetite and boosts metabolism due to hydroxycitric acid (HCA). It helps flush out toxins and may aid in weight control and inflammation.
How to Use: Take 500-1000 mg supplements 1-2 times daily.
2. Apple Juice
The pectin in apples bulks up stool, aiding digestion and potential weight loss. Apples may also inhibit colon cancer cells.
How to Use: Blend one apple with a cup of water and consume. Follow with a glass of water after 30 minutes. Repeat multiple times daily for at least three days.
3. Lemon Detox Drink
Rich in vitamin C, lemons enhance metabolism, aid detoxification, and may reduce body fat.
How to Use: Mix juice of half a lemon, 1-2 tsp honey, and a pinch of salt in warm water. Drink every morning on an empty stomach.
4. Yogurt
A natural probiotic, yogurt restores gut flora and promotes digestive health.
How to Use: Consume plain yogurt 1-2 times daily without added sugar or fruit.
5. Apple Cider Vinegar
A prebiotic with antioxidant and antibiotic properties that aids digestion and detoxification.
How to Use: Mix 1-2 tbsp apple cider vinegar with warm water and honey. Drink once daily.
6. Raw Vegetable Juice
Juices from raw vegetables like spinach, beetroot, and carrots help cleanse the colon and support weight management.
How to Use: Blend fresh vegetables and drink several times daily. Avoid canned juices.
7. Sea Salt Water
Salt water increases bowel movements and flushes toxins.
How to Use: Mix 1 tbsp unrefined sea salt in a glass of warm water. Drink every morning on an empty stomach.
8. Ginger
Gingerol in ginger aids digestion, reduces nausea, and promotes colon health.
How to Use: Mix 2 tsp ginger juice with 1/4 cup lemon juice and warm water. Drink throughout the day.
9. Magnesium Citrate
An osmotic laxative that softens stool and promotes bowel movements.
How to Use: Mix 2-4 tsp magnesium citrate powder in warm water. Drink once daily for one week.
10. Flax Seeds
Rich in omega-3 fatty acids, antioxidants, and fiber, flax seeds help increase bowel movements and flush toxins.
How to Use: Mix 1 tbsp ground flaxseeds with warm water. Drink before breakfast and at bedtime.
11. Aloe Vera Juice
Aloe vera has bioactive compounds with detoxifying and laxative properties.
How to Use: Blend 200 mg aloe vera gel with lemon juice and water. Refrigerate and drink multiple times daily.
12. Baking Soda
Alkaline properties may help balance stomach pH and relieve indigestion.
How to Use: Mix 1/2 tsp baking soda with warm water. Drink once daily, an hour away from meals.
13. Coconut Oil
Medium-chain fatty acids in coconut oil have antioxidant properties and may aid detoxification.
How to Use: Consume up to 14 tbsp daily for 3-7 days, avoiding solid foods.
14. Castor Oil
A powerful laxative that promotes bowel movements.
How to Use: Mix 1-2 tbsp castor oil with orange or lemon juice. Drink on an empty stomach and follow with hot water until bowels empty. Use only once every 1-2 months.
15. Green Tea
Catechins in green tea reduce inflammation and may induce bowel movements.
How to Use: Steep 1 tsp green tea in hot water for 10 minutes. Drink 3-4 times daily.
16. Cayenne Pepper
Capsaicin stimulates digestion and metabolism.
How to Use: Mix 1/4 tsp cayenne pepper, 2 tbsp lemon juice, 2 tbsp honey, and warm water. Consume 6-12 times daily for 10 days.
Caution: Detox diets may cause dehydration and metabolic imbalances. Consult a doctor before starting, especially if on medication.
Follow: Barbara O'Neill ✅️
Переслав з:
SECRETS OF HEALTH
01.04.202522:22
A quick and healthy dessert
Join us now: t.me/SECRET_HEALTH
Join us now: t.me/SECRET_HEALTH
18.04.202522:01
🦐 Don’t want to be hunched like a shrimp?
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
Увійдіть, щоб розблокувати більше функціональності.
