Blue Light:
Blue Light correlation with breast cancer:
PMID: 34656111
People with darker days and brighter nights die more, and vice versa:
PMID: 39405349
Blue light destroys melatonin:
PMID: 21164152
Artificial light exposure kills cells that produce dopamine.
PMID: 23462874
Blue light destroys your retina, part of your brain responsible for vision
PMID: 29976989
PMID: 36724628
PMID: 30669263
Artificial blue light exposure literally immidiately increases insulin resistance and blood glucose, and messes up your heartrate and heartrate variability, even if it's very dim LED light, not even a bright TV screen.
PMID: 35286195
PMID: 27191727
For this reason it literally increases sugar craving
PMID: 31646762
For that reason nighttime exposure to it increases your risk of heart dissease and diabetes by corelation in studies with hunderets of thousands of people:
PMID: 31180469
PMID: 39070751
Melatonin is responsible for being able to sleep well and have vivid dreams, it also protects your brain cells from damage and regulates function of your mitochondria, but blue light exposure supresses melatonin release.
Blue light is the reason many people sleep sucks:
PMID: 36051910
Blue light makes you release dopamine, and is therefore addictive by itself, depletes your dopamine levels over time:
PMID: 37499737
Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila:
PMID: 31636947
Blue light exposure enhances oxidative stress, causes DNA damage, and induces apoptosis signaling in B16F1 melanoma cells:
BLUE LIGHT LEADS TO SMALLER BALLS AND IMPAIRED SPERMATOGENESIS IN MALE RATS:
PMID: 37409230
Negatively hormonally affected female mice as well:
PMID: 37212628
PMID: 36462794
Blue light messes up your bone health
,,Taken together, our study demonstrated that blue LED light inhibited cell proliferation, inhibited osteogenic differentiation, and induced apoptosis in BMSCs, which are associated with increased ROS production and DNA damage. "
PMID: 28854417
Sleeping with artificial night on makes children five times more likely to be near sighted:
BMJ 1999;318:1369
Blue light might be causing skin cancer, that's why there was no skin cancer for our entire evolution under the sun, and it's rates are rising with artificial light use:
PMID: 37626816
Blocking Artificial Blue light at night helps to alleviate insomnia:
PMID: 29101797
People with less natural light exposure during the day, and more artificial night exposure during the night are dying more, and vice versa, there are studies with tens of thousands people with light meters on them, corelating their light exposure and health:
They have worse cardiovascular health, higher blood sugar, diabetes, and higher all cause mortality:
PMID: 39405349
PMID: 36372821
PMID: 35729737
PMID: 31180469
,,Several studies over the last decade have suggested that the modern practice of keeping our bodies exposed to artificial light at night, or LAN, increases cancer risk, especially for cancers (such as breast and prostate cancers)"
PMID: 21123149
Blind people have less cancer, because they do not supress melatonin by viewing artificial light:
PMID: 9730026
Malignant melanoma and exposure to fluorescent lighting at work
PMID: 6124715
