Reinventing Western Cuisine
Vegard's anabolic recipes and more.
Get them all in an e-book here:
https://vegard.gumroad.com/l/reinventingwesterncuisine
My Patreon page with coaching option:
https://www.patreon.com/ReinventingWesternCuisine
Get them all in an e-book here:
https://vegard.gumroad.com/l/reinventingwesterncuisine
My Patreon page with coaching option:
https://www.patreon.com/ReinventingWesternCuisine
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Дата створення каналуЛют 09, 2025
Додано до TGlist
Вер 06, 2024Прикріплена група
Reinventing Western Cuisine Chat
105
Рекорди
28.03.202516:10
903Підписників03.09.202423:59
0Індекс цитування14.09.202423:59
1.7KОхоплення 1 допису16.02.202523:59
192Охоп рекл. допису14.02.202523:59
10.81%ER30.09.202423:59
128.38%ERR
05.04.202505:08
When you discover that vinegar helps store carbs as glycogen.
04.04.202521:44
On January 2nd I posted the following text here:
"InBody time or the moment of truth.
After 3 months of "bulking", I'm some 8 kg / 18 lbs heavier and have 9.8% body fat.
Which is the same BF% as I had in December 2023, only back then my weight was 84.6 kg / 186.5 lbs.
My record low BF% was at the end of April 2024, when I had 5.7% BF - the actual weight of this fat was 4.6 kg or 10.8 lbs.
My weight in April was 85.7 kg or 190 lbs.
Hypothetically, if I now manage to reduce the amount of fat back to the same numbers without losing muscle mass, it should result in 90 kg / 198.5 lbs body weight and 5.4 % body fat.
My weight limit is for classic bodybuilding 91 kg / 200.5 lbs and 95 kg / 209.5 lbs for classic physique.
I can compete in both categories at the same time.
When it comes to planning the cut, if it's true that one needs to burn about 7000 calories to lose 1 kg of fat, I need to be in 30,000 kcal deficit over the course of the next three months, which translates to a deficit of 335 kcal / day.
Doable? I think so..."
It's April and according to my today's InBody scan, I weigh 89.5 kg and have 4.2 kg or 4.6% body fat.
Which means that my three month prediction was off by less than 1 kg and 1%.
What does this show? Most people don’t get to this point not because they don’t know what to do but simply because they don’t do it (or at least not for long enough).
I offer what I believe is pretty affordable coaching/mentoring, but as they say, "you can lead a horse to water but you can't make him drink". It doesn't matter what I tell or show you, at the end of the day, you have to do the work, I can't do it for you. But as you can see, it's more than doable. So why not just do it?
This summer, you can be in the best shape of your life. Or not. I have shown you the way, now it's up to you to walk it.
"InBody time or the moment of truth.
After 3 months of "bulking", I'm some 8 kg / 18 lbs heavier and have 9.8% body fat.
Which is the same BF% as I had in December 2023, only back then my weight was 84.6 kg / 186.5 lbs.
My record low BF% was at the end of April 2024, when I had 5.7% BF - the actual weight of this fat was 4.6 kg or 10.8 lbs.
My weight in April was 85.7 kg or 190 lbs.
Hypothetically, if I now manage to reduce the amount of fat back to the same numbers without losing muscle mass, it should result in 90 kg / 198.5 lbs body weight and 5.4 % body fat.
My weight limit is for classic bodybuilding 91 kg / 200.5 lbs and 95 kg / 209.5 lbs for classic physique.
I can compete in both categories at the same time.
When it comes to planning the cut, if it's true that one needs to burn about 7000 calories to lose 1 kg of fat, I need to be in 30,000 kcal deficit over the course of the next three months, which translates to a deficit of 335 kcal / day.
Doable? I think so..."
It's April and according to my today's InBody scan, I weigh 89.5 kg and have 4.2 kg or 4.6% body fat.
Which means that my three month prediction was off by less than 1 kg and 1%.
What does this show? Most people don’t get to this point not because they don’t know what to do but simply because they don’t do it (or at least not for long enough).
I offer what I believe is pretty affordable coaching/mentoring, but as they say, "you can lead a horse to water but you can't make him drink". It doesn't matter what I tell or show you, at the end of the day, you have to do the work, I can't do it for you. But as you can see, it's more than doable. So why not just do it?
This summer, you can be in the best shape of your life. Or not. I have shown you the way, now it's up to you to walk it.
30.03.202522:12
Frankfurter soup with potatoes and savoy cabbage. A popular Czech recipe, here in the Hungarian version with Savoy cabbage.
Ingredients: Frankfurter or similar sausages, potato, onion, Savoy cabbage, hot Hungarian sausage, caraway seeds, black pepper, garlic, hot paprika.
The soup is simple, but the quality of the sausages is what will determine how healthy and nutritious this soup will be, so get the best you can find (go for beef or veal sausages if you can).
To reduce the amount of carbs and calories, you can replace the potato with turnip.
To make it thicker and creamier, you can add some sour cream once the soup has been cooked.
229 calories, 18 grams of protein.
Ingredients: Frankfurter or similar sausages, potato, onion, Savoy cabbage, hot Hungarian sausage, caraway seeds, black pepper, garlic, hot paprika.
The soup is simple, but the quality of the sausages is what will determine how healthy and nutritious this soup will be, so get the best you can find (go for beef or veal sausages if you can).
To reduce the amount of carbs and calories, you can replace the potato with turnip.
To make it thicker and creamier, you can add some sour cream once the soup has been cooked.
229 calories, 18 grams of protein.
Переслав з:
Blair Cottrell 🇦🇺
27.03.202512:39
Here’s some perspective.
Your great grandparents wouldn’t even allow an undesirable lamppost in their local neighbourhood.
Your great grandparents wouldn’t even allow an undesirable lamppost in their local neighbourhood.
27.03.202515:59
Pasta con le Sarde
Sicilian saffron pasta with sardines, anchovies, fennel, onion, chilli flakes, pine nuts, olive oil and toasted almond flour.
513 calories, 40 grams of protein
Sicilian saffron pasta with sardines, anchovies, fennel, onion, chilli flakes, pine nuts, olive oil and toasted almond flour.
513 calories, 40 grams of protein
22.03.202512:01
The first spring weekend in my garden with my pigeon.
14.04.202507:17
Can you compete in BJJ with <5% body fat?
Short answer: Yes.
Long answer: Yes.
Short answer: Yes.
Long answer: Yes.
28.03.202514:02
Cauliflower and hot pepper puree with chicken.
The puree: Cooked cauliuflower blended with hot pepper puree, ricotta and egg for smoother texture (I blended a raw egg in the cooked puree while still hot).
Served with chicken sauteed in olive oil and paprika and topped with some grated Pecorino cheese and chopped parsley.
490 calories, 64 grams of protein
The puree: Cooked cauliuflower blended with hot pepper puree, ricotta and egg for smoother texture (I blended a raw egg in the cooked puree while still hot).
Served with chicken sauteed in olive oil and paprika and topped with some grated Pecorino cheese and chopped parsley.
490 calories, 64 grams of protein
30.03.202521:33
Eastern Mediterranean / Levantine style warm salad.
Ingredients:
Chicken sauteed in olive oil, Greek salad cheese, baked aubergine/eggplant, charred peppers, olives, hot pepper puree, cumin, fresh coriander leaves, olive oil.
Can be served mixed as a salad or separately as a mezze bowl.
463 kcal, 54 grams of protein
Possible variations and modifications:
- Mix the hot pepper puree with yoghurt to make it milder.
- Mix in some tahini or ground walnuts to make it richer.
- Serve it with some carbs such as flatbread or mix in some rice, couscous or bulgur.
- Add some eggs like you would add to a shakshouka for more protein.
- Add some chickpeas.
- Replace the chicken with some lamb to make the meal richer or fish to make it lighter.
(When you have visited a total of 40 countries, you are never short of ideas.)
Ingredients:
Chicken sauteed in olive oil, Greek salad cheese, baked aubergine/eggplant, charred peppers, olives, hot pepper puree, cumin, fresh coriander leaves, olive oil.
Can be served mixed as a salad or separately as a mezze bowl.
463 kcal, 54 grams of protein
Possible variations and modifications:
- Mix the hot pepper puree with yoghurt to make it milder.
- Mix in some tahini or ground walnuts to make it richer.
- Serve it with some carbs such as flatbread or mix in some rice, couscous or bulgur.
- Add some eggs like you would add to a shakshouka for more protein.
- Add some chickpeas.
- Replace the chicken with some lamb to make the meal richer or fish to make it lighter.
(When you have visited a total of 40 countries, you are never short of ideas.)
06.04.202509:35
When ChatGPT tells you the sweet spot for a good pump is 3-6 grams of beetroot powder but you decide that you ain't gonna listen to some nerd and take 3-6 spoonfuls.
28.03.202522:34
The first garden posing session of 2025.
29.03.202508:37
Увійдіть, щоб розблокувати більше функціональності.
