American Athletics
Кайра бөлүшүлгөн:
Paul Waggener Official
25.02.202502:11
38 minutes start to finish.
Incline press
Cable flies
Weighted dip
Barbell curl
palm up tricep extensions
6-10 reps, 2 sets each at max weight to hit those reps.
Focus on intensity, clean form, slow negatives.
“You can’t get a pump on that low of volume!”
And yet…
Incline press
Cable flies
Weighted dip
Barbell curl
palm up tricep extensions
6-10 reps, 2 sets each at max weight to hit those reps.
Focus on intensity, clean form, slow negatives.
“You can’t get a pump on that low of volume!”
And yet…
Кайра бөлүшүлгөн:
Florida Active Clubs
24.02.202502:04
Building a Happy Nation
Through Strong Men and Strong Communities
Join Us:
North: https://t.me/NorthFloridaAC
Central: https://t.me/CentralFloridaActiveClub
South: https://t.me/SWFLAC
Panhandle: https://t.me/FloridaPanHandleAC
Through Strong Men and Strong Communities
Join Us:
North: https://t.me/NorthFloridaAC
Central: https://t.me/CentralFloridaActiveClub
South: https://t.me/SWFLAC
Panhandle: https://t.me/FloridaPanHandleAC
Кайра бөлүшүлгөн:
Patriot Front Updates
19.01.202512:07
@PatriotFrontVideos » Video of the training session in Las Vegas, Nevada with MMA world champion and Fight Back podcast host Jake Shields. The training occurred immediately before Shields' interview with Patriot Front leader Thomas Rousseau.
🇺🇸 Support the Fight Back Podcast on Telegram here.
🇺🇸 Watch the full interview on YouTube here.
⭐️ Submit your application today:
patriotfront.us/join
🇺🇸 Support the Fight Back Podcast on Telegram here.
🇺🇸 Watch the full interview on YouTube here.
⭐️ Submit your application today:
patriotfront.us/join
Кайра бөлүшүлгөн:
Streets Fight Club
29.03.202515:41
[ PANZZER 1312 ] SFC America 🇺🇸 COMING SOON 🏴☠️🕷️#STREETSFIGHTCLUB #SFCFamily
17.02.202521:10
Ross from @LoneStarActiveClub
29.03.202502:35
Congrats to @NationalistBarbarian on his BKFC debut victory! It's nice to see one of our own racking up victories in the bigger leagues.
Кайра бөлүшүлгөн:Florida Active Clubs
20.02.202518:57
The world itself is doing all it can to gate keep White Men from reaching his full potential & fulfilling all that he is meant to.
When you have pure intentions you don't lose anyone, they lose you.
If we were so cursed no more good men such as yourself would have been born,
and everywhere you look it would be nothing but the mindless, the weak, & the unsalvageable.
Many things in the world around us have become stagnate - one thing that has not is our movement.
Maybe you can't change people, but you can change yourself, and you can change your environment.
True Spiritual Realization isn't in drugs or speeches, it's in each other, it's in the very heart, it's in the animating force of our fellow man.
We possess the ability to shape reality itself, but we have to do it collectively, we have to build the communities & interface to do it.
Tribe & Train:
North: https://t.me/NorthFloridaAC
Central: https://t.me/CentralFloridaActiveClub
South: https://t.me/SWFLAC
Panhandle: https://t.me/FloridaPanHandleAC
When you have pure intentions you don't lose anyone, they lose you.
If we were so cursed no more good men such as yourself would have been born,
and everywhere you look it would be nothing but the mindless, the weak, & the unsalvageable.
Many things in the world around us have become stagnate - one thing that has not is our movement.
Maybe you can't change people, but you can change yourself, and you can change your environment.
True Spiritual Realization isn't in drugs or speeches, it's in each other, it's in the very heart, it's in the animating force of our fellow man.
We possess the ability to shape reality itself, but we have to do it collectively, we have to build the communities & interface to do it.
Tribe & Train:
North: https://t.me/NorthFloridaAC
Central: https://t.me/CentralFloridaActiveClub
South: https://t.me/SWFLAC
Panhandle: https://t.me/FloridaPanHandleAC
Кайра бөлүшүлгөн:
Wisconsin Active Club
28.02.202509:24
Progress will never happen for the loner, the worrier, or the individualist. Find your place in the greater plan. Time waits for no man, apply today.
@joinwiactive
wiactive@protonmail.com
@joinwiactive
wiactive@protonmail.com
24.02.202502:04
Always great work from the Florida Active Clubs. These guys are a true beacon of light for all ACs.
09.07.202414:01
I’ve heard it’s difficult for some to navigate the podcast using the Gumroad platform.
I realize it’s not the best or easiest to use, but it’s one of the only online shops I am not banned from, so I appreciate those of you who have supported Call Sign: Werewolf despite the inconvenience.
Next broadcast will mark the 50th installment - 2 a month (give or take) for two solid years. Thank you for all the support.
Here is yesterday’s broadcast in a simple mp3 format - some of you might need to hear this today.
It was an important concept for me to get back in touch with the basics of.
I realize it’s not the best or easiest to use, but it’s one of the only online shops I am not banned from, so I appreciate those of you who have supported Call Sign: Werewolf despite the inconvenience.
Next broadcast will mark the 50th installment - 2 a month (give or take) for two solid years. Thank you for all the support.
Here is yesterday’s broadcast in a simple mp3 format - some of you might need to hear this today.
It was an important concept for me to get back in touch with the basics of.
Көрсөтүлдү 1 - 24 ичинде 24
Көбүрөөк функцияларды ачуу үчүн кириңиз.