🍎🥑🥭Health is Wealth🍊🍇🥝
23.04.202515:34
✨For centuries, we have turned to thyme for its antimicrobial, immune-boosting, and lung-supporting properties.
🌿 Thyme is packed with thymol, a natural antiseptic and expectorant, perfect for clearing congestion.
🍯 Honey coats and soothes the throat while fighting bacteria.
🌱 + 🍯 Infused into honey it becomes nature’s ultimate preservative and healer—
a powerhouse remedy for sore throats, stubborn coughs, and for boosting immunity.
✅ Together, they create a shelf-stable, go-to remedy that your great-grandmother probably swore by.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🌿 Thyme is packed with thymol, a natural antiseptic and expectorant, perfect for clearing congestion.
🍯 Honey coats and soothes the throat while fighting bacteria.
🌱 + 🍯 Infused into honey it becomes nature’s ultimate preservative and healer—
a powerhouse remedy for sore throats, stubborn coughs, and for boosting immunity.
✅ Together, they create a shelf-stable, go-to remedy that your great-grandmother probably swore by.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
20.04.202517:58
This is how they destroyed the happy family home 🏡.
Control became the goal and love became the threat.
Control became the goal and love became the threat.
19.04.202519:34
Recipe 775
Thai Mango 🥭 Salad 🥗
Produce
• 1/2 cup Cilantro
• 1 English cucumber
• 1/4 tsp Garlic
• 1/4 cup Mint
• 1 Red bell pepper, large
• 1/2 cup Red onion
Condiments
• 2 tbsp Lemon juice
• 1 tbsp Maple syrup
• 2 tbsp Soy sauce
Baking & spices
• 2 tbsp Chili oil
• 1/4 tsp Salt
Nuts & seeds
• 1/2 cup Cashews roasted
Credits - cookingcarnival
Thai Mango 🥭 Salad 🥗
Produce
• 1/2 cup Cilantro
• 1 English cucumber
• 1/4 tsp Garlic
• 1/4 cup Mint
• 1 Red bell pepper, large
• 1/2 cup Red onion
Condiments
• 2 tbsp Lemon juice
• 1 tbsp Maple syrup
• 2 tbsp Soy sauce
Baking & spices
• 2 tbsp Chili oil
• 1/4 tsp Salt
Nuts & seeds
• 1/2 cup Cashews roasted
Credits - cookingcarnival
19.04.202519:19
The Most important exercise for women over 40.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:31
THE BEE CALM HONEY + TEA MASK
🔸2 tablespoons honey
🔸¼ cup chamomile tea, cooled
🔸1 teaspoon lemon juice
Honey is a great antibacterial treatment while the chamomile works to soothe skin and calm breakouts or dryness. The lemon works as a brightening agent. Combine with the cooled chamomile tea and lemon juice. Soak a dry sheet mask in the liquid and apply to face. Leave on for 15 minutes, then wash face as usual.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔸2 tablespoons honey
🔸¼ cup chamomile tea, cooled
🔸1 teaspoon lemon juice
Honey is a great antibacterial treatment while the chamomile works to soothe skin and calm breakouts or dryness. The lemon works as a brightening agent. Combine with the cooled chamomile tea and lemon juice. Soak a dry sheet mask in the liquid and apply to face. Leave on for 15 minutes, then wash face as usual.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:26
If you have digestive issues like bloating,low stomach acid, late Digestion of food try making ccf tea 🍵 at home.
Its the famous Cumin Coriander Fennel Tea in 1:1:1 ratio. Take 1/2-1 tsp and add to a 4oz hot water and sip it 30 mins after meal and 30 mins before evening meal. Take it regularly Everyday. You can take it 3-4 times a day.
Bonus tip 💡
Make buttermilk by taking equal qty of water and yoghurt and blend and add 1/2 tsp ccf tea mixture and pinch of black pepper and pinch of salt and drink it with lunch or right after lunch.
You can check organic ccf tea ☕.
https://tinyurl.com/Organic-CCF-tea
Its the famous Cumin Coriander Fennel Tea in 1:1:1 ratio. Take 1/2-1 tsp and add to a 4oz hot water and sip it 30 mins after meal and 30 mins before evening meal. Take it regularly Everyday. You can take it 3-4 times a day.
Bonus tip 💡
Make buttermilk by taking equal qty of water and yoghurt and blend and add 1/2 tsp ccf tea mixture and pinch of black pepper and pinch of salt and drink it with lunch or right after lunch.
You can check organic ccf tea ☕.
https://tinyurl.com/Organic-CCF-tea
23.04.202515:28
9th in the series of food is Summer Squash (similar to Zucchini)
Glycemic index of squash
Equals to 15, which classifies it as a low GI food.
Glycemic load of squash
Equal to 0.7, which classifies it as a low GL food.
100 grams of squash contain 24 kcal (100 kJ),
0.6 grams of proteins,
4.6 grams of carbohydrates, and
0.3 grams of fats.
A highly Recommended food for diabetics and on a low carb diet.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Glycemic index of squash
Equals to 15, which classifies it as a low GI food.
Glycemic load of squash
Equal to 0.7, which classifies it as a low GL food.
100 grams of squash contain 24 kcal (100 kJ),
0.6 grams of proteins,
4.6 grams of carbohydrates, and
0.3 grams of fats.
A highly Recommended food for diabetics and on a low carb diet.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202522:11
Good night beautiful souls 🌙 💤😴
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202519:29
Nutritional deficiency is the root cause of diseases otherwise Every human being has the genetic capacity to live to 120-140 years ⭐ provided that all essential vitamins, minerals and fatty acids are consumed daily from diet and supplements.
Keep your diet high with wholefoods.
Taking wholefood Multivitamins or Methylated vitamins and Multiminerals such as Shilajit, mineral blends and Himalayan salt, sun exposure, vitamin D helps to optimise nutrition in the body.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Keep your diet high with wholefoods.
Taking wholefood Multivitamins or Methylated vitamins and Multiminerals such as Shilajit, mineral blends and Himalayan salt, sun exposure, vitamin D helps to optimise nutrition in the body.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:57
Also Check our 4 posts on copper bracelets so that you can know how Beneficial copper is for your health.
🔸The Benefits of Copper Magnet Therapy for your Health..
https://t.me/healthpills/28426
🔸Copper bracelets backed by many Research studies
https://t.me/healthpills/27885
🔸THE HEALING POWER OF COPPER & MAGNETISM
https://t.me/healthpills/27827
🔸Say yes to harmonious HEALTH as you welcome COPPER into your world.
https://t.me/healthpills/28194
🔸The Benefits of Copper Magnet Therapy for your Health..
https://t.me/healthpills/28426
🔸Copper bracelets backed by many Research studies
https://t.me/healthpills/27885
🔸THE HEALING POWER OF COPPER & MAGNETISM
https://t.me/healthpills/27827
🔸Say yes to harmonious HEALTH as you welcome COPPER into your world.
https://t.me/healthpills/28194
19.04.202516:31
Did you know?
Your skin needs daily acids to reduce the accumulation of dead skin.
Acids are a class of chemical compounds that come in manyforms. They occur naturally in everything from milk to sugarcane. Whenapplied to skin, an acid acts as a chemical exfoliator, removing the toplayer of dead surface skin, which in turn reduces the appearance ofwrinkles by smoothing fine lines and improves skin tone and texture. Themost common type of acid group is the alpha hydroxy acids (AHAs).Ingredients like milk and yogurt (high in lactic acid), apple cider vinegar(malic acid), and lemon (citric acid), all contain AHAs.
Common AHAs are
Lactic Acid
A gentle exfoliating and moisturizing acid derived from milk.
Citric Acid
A mild AHA found in in the flesh and juice of citrus fruits.
Malic Acid
A mild AHA derived from apples.
Glycolic Acid
A strong exfoliating acid derived from sugarcane and also found in pineapples.
Salicylic Acid
A strong, made-in-the-laboratory acid is also found in foods such as tomatoes, broccoli, apples, berries.
Your skin needs daily acids to reduce the accumulation of dead skin.
Acids are a class of chemical compounds that come in manyforms. They occur naturally in everything from milk to sugarcane. Whenapplied to skin, an acid acts as a chemical exfoliator, removing the toplayer of dead surface skin, which in turn reduces the appearance ofwrinkles by smoothing fine lines and improves skin tone and texture. Themost common type of acid group is the alpha hydroxy acids (AHAs).Ingredients like milk and yogurt (high in lactic acid), apple cider vinegar(malic acid), and lemon (citric acid), all contain AHAs.
Common AHAs are
Lactic Acid
A gentle exfoliating and moisturizing acid derived from milk.
Citric Acid
A mild AHA found in in the flesh and juice of citrus fruits.
Malic Acid
A mild AHA derived from apples.
Glycolic Acid
A strong exfoliating acid derived from sugarcane and also found in pineapples.
Salicylic Acid
A strong, made-in-the-laboratory acid is also found in foods such as tomatoes, broccoli, apples, berries.
18.04.202521:26
Food quiz poll
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
23.04.202515:23
Best 2 gluten free Bread with 0 rise in blood sugar in healthy people. Use any of them. In diabetics too the rise in blood sugar will be minimum (10-20 points) and nearly zero if diabetes is in control.
🔸Desiccated Coconut/Coconut flour + Soybean flour in 1:1 ratio.
If you use desiccated powder then Blend both of them to mix well and to reduce the particle size of coconut desiccated powder.
No binder is needed such as guar gum to make flatbread. You can use eggs or yoghurt to make bread soft.
🔸Desiccated Coconut/Coconut flour + Peanuts/Hemp/Almond flour in 1:1 ratio. Mix well in an blender to reduce the particle size of coconut desiccated powder.
Make bread soft by adding eggs or yoghurt. If you want to prepare flatbread then you need guar gum powder at 5-10 gm for 100gm flour to bind the dough.
When using guar gum, mix it with dry ingredients before adding liquids to ensure even distribution and avoid clumping. let it sit for an hour and then roll into flatbread and bake on a griddle.
Note 📄
Hemp flour has lower GI than Almond and peanut flour.
🔸Desiccated Coconut/Coconut flour + Soybean flour in 1:1 ratio.
If you use desiccated powder then Blend both of them to mix well and to reduce the particle size of coconut desiccated powder.
No binder is needed such as guar gum to make flatbread. You can use eggs or yoghurt to make bread soft.
🔸Desiccated Coconut/Coconut flour + Peanuts/Hemp/Almond flour in 1:1 ratio. Mix well in an blender to reduce the particle size of coconut desiccated powder.
Make bread soft by adding eggs or yoghurt. If you want to prepare flatbread then you need guar gum powder at 5-10 gm for 100gm flour to bind the dough.
When using guar gum, mix it with dry ingredients before adding liquids to ensure even distribution and avoid clumping. let it sit for an hour and then roll into flatbread and bake on a griddle.
Note 📄
Hemp flour has lower GI than Almond and peanut flour.
19.04.202519:43
Food quiz poll
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202519:26
Here are the 4 Good DIY CLEANING recipes.👍👌
Also check this post for green non toxic cleaning products.
https://t.me/healthpills/28808
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Also check this post for green non toxic cleaning products.
https://t.me/healthpills/28808
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:57
We need copper in a very small mg amount but even the mg amount has so many important functions in the body. Its antimicrobial, anti inflammatory, conducts heat and electricity in the body and relieves pain. So drink water from a copper jug/glass. Avoid keeping acidic foods for >6hrs.
And Copper with magnets is even more powerful to get copper and its anti inflammatory benefits. You can check copper Magnetic bracelets.
https://emfshield.com/products/copper-bracelet/?ref=zgu1nmz
And Copper with magnets is even more powerful to get copper and its anti inflammatory benefits. You can check copper Magnetic bracelets.
https://emfshield.com/products/copper-bracelet/?ref=zgu1nmz
19.04.202516:31
Herbs to boost immunity.
As you can see mushrooms are really famous to boost immunity besides honey, garlic, onions and elderberry.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
As you can see mushrooms are really famous to boost immunity besides honey, garlic, onions and elderberry.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
18.04.202521:23
Mother's earth 🌍 is so generous that she has provided herbs for every disease.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
22.04.202515:12
Check our old posts on cortisol to learn more about it.
How Magnesium helps to reduce cortisol levels.
https://t.me/healthpills/27742
How Magnesium reduces stress and depression in 3 part series
https://t.me/healthpills/26155
Magnesium is the single most useful and safest mineral supplement to lower your cortisol levels.
https://t.me/healthpills/27739
5 Supplements for reducing high Cortisol levels.
https://t.me/healthpills/26262
15 Supplements to reduce high cortisol levels
https://t.me/healthpills/26260
8 Foods to Naturally lower Cortisol Levels and Reduce stress.
https://t.me/healthpills/26259
What is cortisol?
https://t.me/healthpills/26246
What happens when cortisol levels are too high or too low.
https://t.me/healthpills/26247
The consequences of having high cortisol levels.
https://t.me/healthpills/26248
10 Signs that your cortisol is high..
https://t.me/healthpills/26249
25 ways to LOWER Cortisol
https://t.me/healthpills/26250
Dysfunctional cortisol curve.
High vs normal vs low levels.
https://t.me/healthpills/26253
Cortisol levels by age.
https://t.me/healthpills/26254
Cortisol and Season
https://t.me/healthpills/26255
Factors Affecting Cortisol
https://t.me/healthpills/26256
Low vs High Cortisol levels
https://t.me/healthpills/26258
Ready for 30 Days cortisol lowering challenge?
https://t.me/healthpills/27276
How cortisol put on weight around your belly.
https://t.me/healthpills/26975
How Magnesium helps to reduce cortisol levels.
https://t.me/healthpills/27742
How Magnesium reduces stress and depression in 3 part series
https://t.me/healthpills/26155
Magnesium is the single most useful and safest mineral supplement to lower your cortisol levels.
https://t.me/healthpills/27739
5 Supplements for reducing high Cortisol levels.
https://t.me/healthpills/26262
15 Supplements to reduce high cortisol levels
https://t.me/healthpills/26260
8 Foods to Naturally lower Cortisol Levels and Reduce stress.
https://t.me/healthpills/26259
What is cortisol?
https://t.me/healthpills/26246
What happens when cortisol levels are too high or too low.
https://t.me/healthpills/26247
The consequences of having high cortisol levels.
https://t.me/healthpills/26248
10 Signs that your cortisol is high..
https://t.me/healthpills/26249
25 ways to LOWER Cortisol
https://t.me/healthpills/26250
Dysfunctional cortisol curve.
High vs normal vs low levels.
https://t.me/healthpills/26253
Cortisol levels by age.
https://t.me/healthpills/26254
Cortisol and Season
https://t.me/healthpills/26255
Factors Affecting Cortisol
https://t.me/healthpills/26256
Low vs High Cortisol levels
https://t.me/healthpills/26258
Ready for 30 Days cortisol lowering challenge?
https://t.me/healthpills/27276
How cortisol put on weight around your belly.
https://t.me/healthpills/26975
19.04.202519:40
Accelerate your weight loss with this fat burning supplement containing 10 essential ingredients.
Remember to pair it with a high fiber high protein low calorie diet, exercises and warm water. Get at 50% discount on weekends.
https://tinyurl.com/Fat-burn-active-official
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Remember to pair it with a high fiber high protein low calorie diet, exercises and warm water. Get at 50% discount on weekends.
https://tinyurl.com/Fat-burn-active-official
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202519:20
Amazing Benefits of Bananas.
✔️ Energy
✔️ High in potassium
✔️ PMS
✔️ Brain Power
✔️ Bowel health (IBD, loose stool, constipation with loose stool, chronic Diarrhea)
✔️ Boost your mood
✔️ Help quit smoking 🚬
✔️ Boost iron
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
✔️ Energy
✔️ High in potassium
✔️ PMS
✔️ Brain Power
✔️ Bowel health (IBD, loose stool, constipation with loose stool, chronic Diarrhea)
✔️ Boost your mood
✔️ Help quit smoking 🚬
✔️ Boost iron
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:42
Dan Buettner- Cold plunge is a good and quick longevity hack but its not a true longevity when compared to loving and supporting community and chemical free wholefoods of blue zones.. Agree?
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
19.04.202516:29
🤫🤫Google listening 👂 👂 to your
conversations 💭💭
So Dont buy smart home devices at home. What you really need is to protect your family from EMF.
https://emfshield.com/collections/all-products/?ref=zgu1nmz
conversations 💭💭
So Dont buy smart home devices at home. What you really need is to protect your family from EMF.
https://emfshield.com/collections/all-products/?ref=zgu1nmz
18.04.202521:23
Why women over 40 should take Lion's Mane Mushroom..
This mushroom is a superfood for your brain 🧠 and you cut down the risk of many common issues like depression, anxiety, brain fog and Alzeihmer in future..
Get yours today at 40% discount.
https://usamedical.com/en/product/lions-mane-60-count/?ref=35
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
This mushroom is a superfood for your brain 🧠 and you cut down the risk of many common issues like depression, anxiety, brain fog and Alzeihmer in future..
Get yours today at 40% discount.
https://usamedical.com/en/product/lions-mane-60-count/?ref=35
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
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