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🍎🥑🥭Health is Wealth🍊🍇🥝

🌿 Natural Remedies 🌿
🏃 Exercises 🧘
🥑 Health tips 🥗 and
💊 Pill free ways to become healthy 😊

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ТілБасқа

Канал құрылған күніСерп 08, 2021

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Лип 16, 2024

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🍎Health is Wealth 🥗 𝔾𝕣𝕠𝕦𝕡🍊🍇🥭

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Динамика

"🍎🥑🥭Health is Wealth🍊🍇🥝" тобындағы соңғы жазбалар

Барлық жазбалар

23.04.202515:34

✨For centuries, we have turned to thyme for its antimicrobial, immune-boosting, and lung-supporting properties.

🌿 Thyme is packed with thymol, a natural antiseptic and expectorant, perfect for clearing congestion.
🍯 Honey coats and soothes the throat while fighting bacteria.

🌱 + 🍯 Infused into honey it becomes nature’s ultimate preservative and healer—
a powerhouse remedy for sore throats, stubborn coughs, and for boosting immunity.

✅ Together, they create a shelf-stable, go-to remedy that your great-grandmother probably swore by.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

23.04.202515:28

9th in the series of food is Summer Squash (similar to Zucchini)

Glycemic index of squash
Equals to 15, which classifies it as a low GI food.

Glycemic load of squash
Equal to 0.7, which classifies it as a low GL food.

100 grams of squash contain 24 kcal (100 kJ),
0.6 grams of proteins,
4.6 grams of carbohydrates, and
0.3 grams of fats.

A highly Recommended food for diabetics and on a low carb diet.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

23.04.202515:23

Best 2 gluten free Bread with 0 rise in blood sugar in healthy people. Use any of them. In diabetics too the rise in blood sugar will be minimum (10-20 points) and nearly zero if diabetes is in control.

🔸Desiccated Coconut/Coconut flour + Soybean flour in 1:1 ratio.
If you use desiccated powder then Blend both of them to mix well and to reduce the particle size of coconut desiccated powder.
No binder is needed such as guar gum to make flatbread. You can use eggs or yoghurt to make bread soft.

🔸Desiccated Coconut/Coconut flour + Peanuts/Hemp/Almond flour in 1:1 ratio. Mix well in an blender to reduce the particle size of coconut desiccated powder.

Make bread soft by adding eggs or yoghurt. If you want to prepare flatbread then you need guar gum powder at 5-10 gm for 100gm flour to bind the dough.
When using guar gum, mix it with dry ingredients before adding liquids to ensure even distribution and avoid clumping. let it sit for an hour and then roll into flatbread and bake on a griddle.

Note 📄
Hemp flour has lower GI than Almond and peanut flour.

22.04.202515:12

Check our old posts on cortisol to learn more about it.

How Magnesium helps to reduce cortisol levels.
https://t.me/healthpills/27742
How Magnesium reduces stress and depression in 3 part series
https://t.me/healthpills/26155
Magnesium is the single most useful and safest mineral supplement to lower your cortisol levels.
https://t.me/healthpills/27739
5 Supplements for reducing high Cortisol levels.
https://t.me/healthpills/26262
15 Supplements to reduce high cortisol levels
https://t.me/healthpills/26260
8 Foods to Naturally lower Cortisol Levels and Reduce stress.
https://t.me/healthpills/26259
What is cortisol?
https://t.me/healthpills/26246
What happens when cortisol levels are too high or too low.
https://t.me/healthpills/26247
The consequences of having high cortisol levels.
https://t.me/healthpills/26248
10 Signs that your cortisol is high..
https://t.me/healthpills/26249
25 ways to LOWER Cortisol
https://t.me/healthpills/26250
Dysfunctional cortisol curve.
High vs normal vs low levels.
https://t.me/healthpills/26253
Cortisol levels by age.
https://t.me/healthpills/26254
Cortisol and Season
https://t.me/healthpills/26255
Factors Affecting Cortisol
https://t.me/healthpills/26256
Low vs High Cortisol levels
https://t.me/healthpills/26258
Ready for 30 Days cortisol lowering challenge?
https://t.me/healthpills/27276
How cortisol put on weight around your belly.
https://t.me/healthpills/26975

20.04.202517:58

This is how they destroyed the happy family home 🏡.
Control became the goal and love became the threat.

19.04.202522:11

Good night beautiful souls 🌙 💤😴

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:43

Food quiz poll

🗳️VOTE to give your answer for the name of this food in the following poll.

🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.

The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.

If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:40

Accelerate your weight loss with this fat burning supplement containing 10 essential ingredients.
Remember to pair it with a high fiber high protein low calorie diet, exercises and warm water. Get at 50% discount on weekends.
https://tinyurl.com/Fat-burn-active-official

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:34

Recipe 775

Thai Mango 🥭 Salad 🥗
Produce
• 1/2 cup Cilantro
• 1 English cucumber
• 1/4 tsp Garlic
• 1/4 cup Mint
• 1 Red bell pepper, large
• 1/2 cup Red onion
Condiments
• 2 tbsp Lemon juice
• 1 tbsp Maple syrup
• 2 tbsp Soy sauce
Baking & spices
• 2 tbsp Chili oil
• 1/4 tsp Salt
Nuts & seeds
• 1/2 cup Cashews roasted
Credits - cookingcarnival

19.04.202519:29

Nutritional deficiency is the root cause of diseases otherwise Every human being has the genetic capacity to live to 120-140 years ⭐ provided that all essential vitamins, minerals and fatty acids are consumed daily from diet and supplements.

Keep your diet high with wholefoods.
Taking wholefood Multivitamins or Methylated vitamins and Multiminerals such as Shilajit, mineral blends and Himalayan salt, sun exposure, vitamin D helps to optimise nutrition in the body.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:26

Here are the 4 Good DIY CLEANING recipes.👍👌

Also check this post for green non toxic cleaning products.
https://t.me/healthpills/28808

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:20

Amazing Benefits of Bananas.
✔️ Energy
✔️ High in potassium
✔️ PMS
✔️ Brain Power
✔️ Bowel health (IBD, loose stool, constipation with loose stool, chronic Diarrhea)
✔️ Boost your mood
✔️ Help quit smoking 🚬
✔️ Boost iron

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:19

The Most important exercise for women over 40.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202516:57

Also Check our 4 posts on copper bracelets so that you can know how Beneficial copper is for your health.

🔸The Benefits of Copper Magnet Therapy for your Health..
https://t.me/healthpills/28426

🔸Copper bracelets backed by many Research studies
https://t.me/healthpills/27885

🔸THE HEALING POWER OF COPPER & MAGNETISM
https://t.me/healthpills/27827

🔸Say yes to harmonious HEALTH as you welcome COPPER into your world.
https://t.me/healthpills/28194

19.04.202516:57

We need copper in a very small mg amount but even the mg amount has so many important functions in the body. Its antimicrobial, anti inflammatory, conducts heat and electricity in the body and relieves pain. So drink water from a copper jug/glass. Avoid keeping acidic foods for >6hrs.

And Copper with magnets is even more powerful to get copper and its anti inflammatory benefits. You can check copper Magnetic bracelets.
https://emfshield.com/products/copper-bracelet/?ref=zgu1nmz

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Жарияланды0 секунд

20.04.202518:36THE TRUTH SEEKER 🇺🇲

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31.01.202523:59

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29.10.202423:59

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10.01.202523:59

9241 жазбаның қамтуы

10.01.202523:59

924Жарнамалық жазбаның қамтуы

15.11.202423:59

15.38%ER

10.01.202523:59

7.61%ERR

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🍎🥑🥭Health is Wealth🍊🍇🥝 танымал жазбалары

Барлық жазбалар

26.03.202517:59

How Fenbendazole works is told by the doctor. Its far bigger than just being a dewormer..

Also check our old posts on
17 ways fenbendazole destroys cancer.
https://t.me/healthpills/27199

Fenbendazole treatment protocol for cancer 3 parts
https://t.me/healthpills/17100

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

31.03.202518:50

Prolong Sitting can make body feel tight.
Doing these 6 Stretches will relax your muscles and you will feel good.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

28.03.202519:03

The truth about ketchup 🤢

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

04.04.202516:40

Learn 8 smart life hacks 😍

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

27.03.202520:44

Recipe 758
High protein cheese 🧀 cake

413 calories 34g protein
Ingredients
🔸200g cottage cheese
🔸70g Greek yoghurt
🔸1 egg
🔸30g honey (you can skip this)
🔸50g blueberries (you can skip this)
🔹Bake for 30mins at 175 celsius.

👉You can make it savoury or sweet as your choice.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

20.04.202517:58

This is how they destroyed the happy family home 🏡.
Control became the goal and love became the threat.

18.04.202518:52

How many Apricot seeds to take for cancer prevention?
Take 10-20 seeds per day as prevention.
They can be taken with food either in breakfast or lunch.
Some eat 5-6 seeds like peanuts twice a day.
Some put a teaspoon of the grounds from the bag into the back of the mouth and swallow with glass or water or lemon juice to help in avoiding the bitter taste.

Some say the apricot kernels taken alone cures cancer. Others say it takes a more aggressive approach with other support nutrients/supplements like Vit C and B15(Pangamic Acid), AHCC(mushroom extract), etc.

The general rule is 1 apricot kernel per 10 pounds of body weight. For instance, I weigh 160 pounds so I take 16 kernels per day. If treating cancer, the dosage is much higher. As much as 30-35+ kernels daily for cancer sufferers.

The apricot seeds have to be bitter. They're supposed to be that way This shows the laetrile content is there to kill cancer. Non bitter seeds won't help.

It is advisable to undertake anti-cancer treatment with natural or herbal medicines along with Apricot seeds to have a synergistic curative effect rather, than standalone treatment regimen.

Check Bitter Raw Apricot Seeds, 32 oz bag approx 1500 seeds. 406 reviews
👉https://tinyurl.com/Apricot-seeds-bitter-and-raw

07.04.202515:43

Did You know turmeric bath can relieve Psoriasis symptoms significantly?

How to take bath?
🔸Prepare turmeric paste by adding water to Turmeric Powder and apply on the affected area. Wash it after a few mins when the paste become semi dry.
https://www.ijsr.net/archive/v12i12/SR231125113827.pdf

🔸Not only external application but also internal intake of turmeric Extract speed up the healing process of Psoriasis.
https://journals.ekb.eg/article_68118_4fe9ad06b2df8f7596617e079d84727b.pdf

🔸The better approach is to use turmeric paste and turmeric supplement for faster hearing. You can mix turmeric in aloevera gel instead of using water and apply on the affected area including scalp.

28.03.202519:02

We now have 12 states with bills to make ivermectin OTC:
- Texas
- West Virginia
- Alabama
- Maine
- Pennsylvania
- South Carolina
- Minnesota
- Oklahoma
- Kentucky
- Missouri
- Louisiana
- Idaho Source
... and yesterday Arkansas became the second state in the country (Tennessee is the first) to make ivermectin available without a prescription!
Tennessee - source
Arkansas - source

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

26.03.202520:45

Why do I need to soak nuts before consumption?

Many people love nuts, but few people know that dried nuts contain enzyme inhibitors, which are substances that slow down the digestion process. Plus they also contain anti nutrients.

But there is a simple solution to this.
Nuts soaked in water have more bioavailability of nutrients, are pleasant to taste, easier to digest and better absorbed by the body.

Use these tips to know which nuts to soak for how long 👇
Walnuts - 8 hours.
Almonds - 12 hours.
Hazelnuts - 8 hours.
Peanuts - 8 hours.
Pine nuts - 8 hours.
Pecans - 4-6 hours
Macadamia - 4 hours.
Cashews - 6 hours.
Brazil Nuts - 12 hours.
Pistachio - 3 hours

Basic rule of thumb: the harder the nut, the longer you need to soak it. For simplicity whatever nuts you use soak them overnight..

14.04.202519:02

In this video posted in the channel Moringa activates the Nrf2 pathway similar to Sulforaphane. As discussed above Nrf2 is the master regulator of aging. You won't find much articles on Moringa because a lot of many research has not been done unlike sulforaphane but has properties similar to sulforaphane.

So Moringa stands out as a potent tool for supporting the body's antioxidant defenses through its activation of the Nrf2 pathway. By incorporating moringa supplement into your diet, you can harness its health-promoting properties and complement other antioxidant-rich foods like broccoli, beans, dark chocolate and sprouts.

19.04.202516:29

🤫🤫Google listening 👂 👂 to your
conversations 💭💭
So Dont buy smart home devices at home. What you really need is to protect your family from EMF.
https://emfshield.com/collections/all-products/?ref=zgu1nmz

02.04.202516:59

A unique Homemade Toothpaste/Powder from eggplants 🍆

🔸Cut the insides of an eggplant into cubes, then wrap
each cube in foil and put them into hot coals.
🔸After about 15 minutes, the eggplant will turn black and crumbly. If it turns white it is too done, throw it out.
🔸Take the black eggplant powder and mix with equal parts of sea salt. Store in jars.

🍆 Eggplant cures many gum diseases. Salt is also very good for the mouth. Leslie Tierra, herbalist, also recommends a preparation of the ash of eggplant, which she says will cure "any toothache, pyorrhea, and other mouth and gum disorders.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

17.04.202518:33

7 Health Tips your doctor won't tell you.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

19.04.202519:19

The Most important exercise for women over 40.

🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐

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