Body Harmony
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202511:20
Good morning, friends! ❤️
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
18.04.202511:20
Good morning, friends! ❤️
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202511:20
Good morning, friends! ❤️
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
14.04.202517:19
GM, friends! 💪
Are you stuck at a desk all day?
These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves.
Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️
Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Are you stuck at a desk all day?
These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves.
Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️
Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:43
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202515:51
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
17.04.202517:20
10 Great exercises to improve your eyesight
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
15.04.202517:20
🟢 8 simple exercises that will change you!
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
14.04.202511:19
💪
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
मीडिया सामग्री तक पहुँच नहीं हो सकी
13.04.202518:42
EXERCISES FOR BEAUTIFUL HANDS 🏆
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202515:24
If You Have This Gut Problem, You’re Aging 7X Faster
Scientists from University College Cork have recently revealed the #1 most common cause of dark spots and wrinkles.
And get this, it’s NOT because of age or lifestyle!
Instead, it all has to do with this very common gut problem that up to 98% women have to deal with.
Research has revealed that if your gut does this at least twice a month, you’re aging 7 times faster than the average woman.
Watch the short video below to find out all about it:
If You Have This Gut Problem, You’re Aging 7X Faster (Here’s What to Do)
Scientists from University College Cork have recently revealed the #1 most common cause of dark spots and wrinkles.
And get this, it’s NOT because of age or lifestyle!
Instead, it all has to do with this very common gut problem that up to 98% women have to deal with.
Research has revealed that if your gut does this at least twice a month, you’re aging 7 times faster than the average woman.
Watch the short video below to find out all about it:
If You Have This Gut Problem, You’re Aging 7X Faster (Here’s What to Do)
17.04.202511:20
Still having shoulder trouble?! Does your deltoid hurt? 😤
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
15.04.202515:18
Dark Spots & Bags Gone: Apply This Probiotic Under Your Eyes
I managed to get rid of my dark spots and ugly eye bags in weeks!
Just when I had almost given up and made peace with the thought that I’d have to cake my face in makeup for the rest of my life, I was lucky enough to find out about this skin-smoothing probiotic that promised to fix all of that.
As skeptical as I might be, I said to give it a try - after all I had nothing to lose.
All I had to do was apply 3 drops of this probiotic under my eyes and go to sleep.
The next morning, I definitely noticed a new glow under my eyes. And the more I used this trick, the better my skin got!
In just a few short weeks, all my dark spots were gone, my dark circles were erased and my wrinkles and fine lines completely disappeared.
Watch the short video here that explains everything:
Dark Spots & Bags Gone: Apply This Probiotic Under Your Eyes
I managed to get rid of my dark spots and ugly eye bags in weeks!
Just when I had almost given up and made peace with the thought that I’d have to cake my face in makeup for the rest of my life, I was lucky enough to find out about this skin-smoothing probiotic that promised to fix all of that.
As skeptical as I might be, I said to give it a try - after all I had nothing to lose.
All I had to do was apply 3 drops of this probiotic under my eyes and go to sleep.
The next morning, I definitely noticed a new glow under my eyes. And the more I used this trick, the better my skin got!
In just a few short weeks, all my dark spots were gone, my dark circles were erased and my wrinkles and fine lines completely disappeared.
Watch the short video here that explains everything:
Dark Spots & Bags Gone: Apply This Probiotic Under Your Eyes
13.04.202518:49
10 Great exercises to improve your eyesight
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:41
🟢 8 simple exercises that will change you!
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202517:20
Neck pain gone instantly.
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
18.04.202517:24
Try these stretching exercises to relief pain
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202517:20
Carpal tunnel syndrome is cause by compression of the median nerve at the wrist .
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
15.04.202511:20
Good morning 💪🏻
Exercises for proper posture and a strong back. Keep it to yourself and repeat it.
1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor
2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis
3️⃣ Raise your back and alternately point your hands forward, then behind your ear.
4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.
5️⃣ Mobilization of scapula muscles by lowering the body on straight arms.
6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Exercises for proper posture and a strong back. Keep it to yourself and repeat it.
1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor
2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis
3️⃣ Raise your back and alternately point your hands forward, then behind your ear.
4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.
5️⃣ Mobilization of scapula muscles by lowering the body on straight arms.
6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:44
REMOVE SPECTACLES IN 7 STEPS NATURALLY
“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”
1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
It’s fascinating how these simple exercises can help us eliminate glasses from our life.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”
1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
It’s fascinating how these simple exercises can help us eliminate glasses from our life.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:40
Still having shoulder trouble?! Does your deltoid hurt? 😤
This is our most viewed post of 2024!👀
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is our most viewed post of 2024!👀
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
दिखाया गया 1 - 24 का 28
अधिक कार्यक्षमता अनलॉक करने के लिए लॉगिन करें।