Body Harmony
Body Harmony is a space to rediscover the balance between your body and mind. Here, you'll find time-tested practices for healing, cleansing, and energizing—without extremes or pressure💪💚
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चैनल निर्माण की तिथिЛют 04, 2025
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Квіт 14, 2025संलग्न समूह
Body Harmony Chat
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24.04.202523:59
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100उद्धरण सूचकांक15.04.202518:47
3.7Kप्रति पोस्ट औसत दृश्य17.04.202503:42
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14.04.202511:19
💪
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202517:20
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202511:20
Good morning, friends! ❤️
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
24.04.202511:20
Good morning, friends! ❤️
8 exercises against cervical osteochondrosis.
1. Lower your chin to your neck. Turn your head to the right and left. Repeat 5-8 times.
2. Tilt your head to the right as if you are trying to reach your shoulder with your ear - 5 times to the right, 5 times to the left.
3. Press your forehead on the palm of your hand and tense your neck muscles. Do this exercise 3 times for 7 seconds.
4. Chin straight, put your hands on the back of your head. Press the back of your head on your hands 3 times for 7 seconds.
5. Interlace your hands in fingers, bring them under your chin. Press your chin on your hands 3 times for 7 seconds.
6. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
7. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). Now press your right temple on your right palm (3 times for 7 seconds).
8. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
8 exercises against cervical osteochondrosis.
1. Lower your chin to your neck. Turn your head to the right and left. Repeat 5-8 times.
2. Tilt your head to the right as if you are trying to reach your shoulder with your ear - 5 times to the right, 5 times to the left.
3. Press your forehead on the palm of your hand and tense your neck muscles. Do this exercise 3 times for 7 seconds.
4. Chin straight, put your hands on the back of your head. Press the back of your head on your hands 3 times for 7 seconds.
5. Interlace your hands in fingers, bring them under your chin. Press your chin on your hands 3 times for 7 seconds.
6. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
7. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). Now press your right temple on your right palm (3 times for 7 seconds).
8. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
23.04.202517:42
The “cockroach” exercise
JAPANESE VIBRATION
⠀
This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
⠀
Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
⠀
What is the correct way to perform this exercise?
⠀
🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
⠀
🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
JAPANESE VIBRATION
⠀
This simple exercise should be performed for 2-3 minutes a day in the morning and evening. It will revitalize the body, normalize the circulatory system, normalize the capillaries, has a good lymphatic drainage effect and get rid of swelling.
⠀
Its author is the famous Japanese healer Katsuzo Nishi. It is not complicated at all, so, according to Nishi, it can be performed by everyone without restrictions.
⠀
What is the correct way to perform this exercise?
⠀
🔸 Lie on your back on any hard surface, arms and legs stretched out, with your gaze directed upwards. You can place a bolster under your neck.
⠀
🔸 Lift up your arms and legs. Don't immediately try to straighten them as much as possible - lift them as much as you can without too much tension. Feet parallel to the hard surface, toes facing up.
⠀
🔸 And start vibrating your hands and feet at the same time. These vibrations will immediately begin to rid the capillaries of stagnant blood, thus having a healing effect on the whole body.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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