I AM HEALTY🩷
⛑ How to prevent the disease?
✅ How to recover faster?
🥹 Tips for every day
💡Welcome to the channel!
✅ How to recover faster?
🥹 Tips for every day
💡Welcome to the channel!
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चैनल निर्माण की तिथिDec 01, 2023
TGlist में जोड़ा गया
Oct 31, 2024रिकॉर्ड
24.04.202523:59
31.2Kसदस्य02.11.202423:59
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6.33%ER27.01.202502:36
9.11%ERRसे पुनः पोस्ट किया:
SECRETS OF CIVILIZATIONS
30.03.202517:10
A selection of amazingly useful books 📚
Download and share with friends!
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Download and share with friends!
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
01.04.202501:03
Super tea for 50 diseases 🍵
⠀
This amazing tea cures more than 50 diseases, it can kill parasites and cleanses the body of toxins!
⠀
The combination of 5 ingredients can save your life. These 5 ingredients can help prevent many diseases such as dementia, infections, cancer and more.
⠀
You will need:
- ginger - ½ tbsp.
- cinnamon - ½ tbsp.
- turmeric - 1/6 tsp.
- cardamom - 1 pinch
- water - 500 ml
- honey - 1 tsp.
⠀
Preparation:
Take 500 ml of water and boil it on low heat.
Add ½ tablespoons of ginger, cinnamon to the boiled water.
Add 1/6 teaspoon turmeric and 1 pinch cardamom to the mixture and stir well.
Boil the water with all the ingredients for 5-10 minutes.
Strain the water and add 1 teaspoon of honey.
⠀
Drink this tea every day in the morning and you will stay healthy always!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
⠀
This amazing tea cures more than 50 diseases, it can kill parasites and cleanses the body of toxins!
⠀
The combination of 5 ingredients can save your life. These 5 ingredients can help prevent many diseases such as dementia, infections, cancer and more.
⠀
You will need:
- ginger - ½ tbsp.
- cinnamon - ½ tbsp.
- turmeric - 1/6 tsp.
- cardamom - 1 pinch
- water - 500 ml
- honey - 1 tsp.
⠀
Preparation:
Take 500 ml of water and boil it on low heat.
Add ½ tablespoons of ginger, cinnamon to the boiled water.
Add 1/6 teaspoon turmeric and 1 pinch cardamom to the mixture and stir well.
Boil the water with all the ingredients for 5-10 minutes.
Strain the water and add 1 teaspoon of honey.
⠀
Drink this tea every day in the morning and you will stay healthy always!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
से पुनः पोस्ट किया:SECRETS OF CIVILIZATIONS
24.03.202517:45
OPTIMAL FREQUENCIES FOR COMMON HEALTH CONDITIONS
Condition / Symptom / Disease w.
Optimal Frequency / Range listed alphabetically.
Acne
10 – 15 Hz
Allergies
5- 10 Hz
Alzheimer’s Disease
2- 8 Hz
Arrhythmia
7- 8 Hz
Angina
2- 8 Hz
Arteriosclerosis
7- 10 Hz
Asthma
7- 10 or 12- 15 Hz
Anxiety
2 – 8 Hz
Bronchitis
Acute- 4 Hz, Chronic- 12 Hz
Bruises
10- 14 Hz
Carpal tunnel syndrome
6 or 20 Hz
Cervical Vertebra Pain
15 – 20 Hz
Chronic blepharitis
1- 2 Hz
Chronic pelvic pain
5- 7 Hz
Circulatory dysfunction
7- 10 Hz
Constipation
5 Hz
Crohn’s Disease
12- 22 Hz
Cystitis
5- 8 Hz
Dental and oral diseases
30 Hz
Depression
3 or 20 Hz
Diabetes
12- 22 Hz
Dizziness
10 – 15 Hz
Eczema
10 – 15 Hz
Erectile Dysfunction
6 Hz
Fibromyalgia
18 Hz
Fractures
10 or 20 Hz
Frozen shoulder
7- 8 Hz
Glaucoma, atrophy of the optic nerve
12- 22 Hz
Headache
3 or 6- 10 Hz
Hepatitis
12- 22 Hz
Herniated disc
16- 20 or 30 Hz
Hyperactivity
20 Hz
High blood pressure
1- 5 Hz
Immune system enhancement
24 Hz
Joint dislocations and sprains
10 Hz
Ligament injuries
10- 15 Hz
Low blood pressure
20 – 24 Hz
Lumbago
10 or 20 Hz
Lymphatic disorders
12- 22 Hz
Menopause
5 – 8 Hz
Menstrual pain
5- 7 Hz
Migraines
4 – 10 Hz
Multiple Sclerosis
5, 13 or 20 Hz
Muscles strains
11- 15 Hz
Musculoskeletal pain
10 Hz
Nerve pain or neuropathy
6 Hz
Neuralgia Trigemini
15 – 20 Hz
Neurodermatitis
10 – 15 Hz
Nonunion fractures
10 or 20 Hz
Osteoarthritis
8- 12 or 18 Hz
Osteonecrosis/osteochondrosis
10 or 19- 20 Hz
Osteoporosis
8- 10 or 15- 19 Hz
Pain from wound healing
11- 15 or 17 Hz
Parkinson’s Disease
20 Hz
Periostitis
6 Hz
Phantom pain
16- 19 Hz
Poor circulation
2- 6 or 20 Hz
Prostatitis
3- 8 Hz
Psoriasis
12- 22 Hz
Psoriatic arthritis
12- 22 Hz
Psychosomatic Syndrome
22 Hz
Raynaud’s Syndrome
15 Hz
Respiratory diseases
12- 22 Hz
Rheumatoid Arthritis
10 or 20 Hz
Sciatica
16- 20 Hz
Skin Allergies, Decubitus, Ulcus Cruris
10 – 15 Hz
Sleep disorders
1- 5 Hz
Spinal injuries
12- 22 Hz
Stomach aches
10 Hz
Stress
3 or 5 Hz
Stroke
7- 10 or 20 Hz
Swelling (Edema)
10 Hz
Systemic Lupus Erythemasosus (SLE)
12- 22 Hz
Tendinitis
8 Hz
Tinnitus
10 Hz
Tuberculosis (TB)
4 Hz
Wound healing
1- 5 Hz
https://www.pemfinc.com/pemf-frequency-chart/
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Condition / Symptom / Disease w.
Optimal Frequency / Range listed alphabetically.
Acne
10 – 15 Hz
Allergies
5- 10 Hz
Alzheimer’s Disease
2- 8 Hz
Arrhythmia
7- 8 Hz
Angina
2- 8 Hz
Arteriosclerosis
7- 10 Hz
Asthma
7- 10 or 12- 15 Hz
Anxiety
2 – 8 Hz
Bronchitis
Acute- 4 Hz, Chronic- 12 Hz
Bruises
10- 14 Hz
Carpal tunnel syndrome
6 or 20 Hz
Cervical Vertebra Pain
15 – 20 Hz
Chronic blepharitis
1- 2 Hz
Chronic pelvic pain
5- 7 Hz
Circulatory dysfunction
7- 10 Hz
Constipation
5 Hz
Crohn’s Disease
12- 22 Hz
Cystitis
5- 8 Hz
Dental and oral diseases
30 Hz
Depression
3 or 20 Hz
Diabetes
12- 22 Hz
Dizziness
10 – 15 Hz
Eczema
10 – 15 Hz
Erectile Dysfunction
6 Hz
Fibromyalgia
18 Hz
Fractures
10 or 20 Hz
Frozen shoulder
7- 8 Hz
Glaucoma, atrophy of the optic nerve
12- 22 Hz
Headache
3 or 6- 10 Hz
Hepatitis
12- 22 Hz
Herniated disc
16- 20 or 30 Hz
Hyperactivity
20 Hz
High blood pressure
1- 5 Hz
Immune system enhancement
24 Hz
Joint dislocations and sprains
10 Hz
Ligament injuries
10- 15 Hz
Low blood pressure
20 – 24 Hz
Lumbago
10 or 20 Hz
Lymphatic disorders
12- 22 Hz
Menopause
5 – 8 Hz
Menstrual pain
5- 7 Hz
Migraines
4 – 10 Hz
Multiple Sclerosis
5, 13 or 20 Hz
Muscles strains
11- 15 Hz
Musculoskeletal pain
10 Hz
Nerve pain or neuropathy
6 Hz
Neuralgia Trigemini
15 – 20 Hz
Neurodermatitis
10 – 15 Hz
Nonunion fractures
10 or 20 Hz
Osteoarthritis
8- 12 or 18 Hz
Osteonecrosis/osteochondrosis
10 or 19- 20 Hz
Osteoporosis
8- 10 or 15- 19 Hz
Pain from wound healing
11- 15 or 17 Hz
Parkinson’s Disease
20 Hz
Periostitis
6 Hz
Phantom pain
16- 19 Hz
Poor circulation
2- 6 or 20 Hz
Prostatitis
3- 8 Hz
Psoriasis
12- 22 Hz
Psoriatic arthritis
12- 22 Hz
Psychosomatic Syndrome
22 Hz
Raynaud’s Syndrome
15 Hz
Respiratory diseases
12- 22 Hz
Rheumatoid Arthritis
10 or 20 Hz
Sciatica
16- 20 Hz
Skin Allergies, Decubitus, Ulcus Cruris
10 – 15 Hz
Sleep disorders
1- 5 Hz
Spinal injuries
12- 22 Hz
Stomach aches
10 Hz
Stress
3 or 5 Hz
Stroke
7- 10 or 20 Hz
Swelling (Edema)
10 Hz
Systemic Lupus Erythemasosus (SLE)
12- 22 Hz
Tendinitis
8 Hz
Tinnitus
10 Hz
Tuberculosis (TB)
4 Hz
Wound healing
1- 5 Hz
https://www.pemfinc.com/pemf-frequency-chart/
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
19.04.202513:06
Signs that you don't drink enough water💦👆
Drop a ❤️ If you enjoyed this 🙏
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
Drop a ❤️ If you enjoyed this 🙏
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
01.04.202520:01
😲Did you know it takes around 6 months for seed oils to fully leave the body?
🚨 These oils, used by many fast-food chains like canola and soybean, produce toxic chemicals when heated, which can linger in your system for months.
The Amazing benefits of seed oils :
- -
- -
- -
💀The frightening list of things that can happen if you consume seed oils, especially those reused in fast food restaurants :
1. Inflammation: Triggers chronic inflammation.
2. Obesity: Disrupts metabolism, causing weight gain.
3. Heart Disease: Increases heart disease risk.
4. Liver Damage: Leads to fatty liver disease.
5. Hormonal Imbalance: Disrupts hormone levels.
6. Joint Pain: Causes arthritis and joint pain.
7. Digestive Issues: Irritates the digestive tract.
8. Skin Problems: Leads to acne and skin conditions.
🌿Alternative Frying Oils :
1. Grass-fed Beef Tallow: Ideal for high-heat frying and roasting.
2. Butter: Perfect for medium-heat sautéing and baking.
3. Organic Coconut Oil: Great for high-heat cooking and adding a tropical flavor.
4. Extra Virgin Olive Oil: Best for low-heat cooking, dressings, and drizzling over finished dishes.
✨Benefits of Natural Frying Oils :
• Enhanced Flavor: These oils add a rich, delicious taste to your food.
• Nutrient-Rich: Packed with beneficial fats and vitamins.
• Safe for High Heat: Ideal for frying, with fewer harmful byproducts.
👩👧👦 As a mom, ensuring your kids enjoy their favorite snacks without harmful effects is crucial. Using natural oils is a small change with significant health benefits.
💡Fun Fact :
Did you know that tallow, once a common household staple, was used historically for making candles and soap? Now it's making a comeback as a healthy cooking fat due to its stability at high temperatures!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
🚨 These oils, used by many fast-food chains like canola and soybean, produce toxic chemicals when heated, which can linger in your system for months.
The Amazing benefits of seed oils :
- -
- -
- -
💀The frightening list of things that can happen if you consume seed oils, especially those reused in fast food restaurants :
1. Inflammation: Triggers chronic inflammation.
2. Obesity: Disrupts metabolism, causing weight gain.
3. Heart Disease: Increases heart disease risk.
4. Liver Damage: Leads to fatty liver disease.
5. Hormonal Imbalance: Disrupts hormone levels.
6. Joint Pain: Causes arthritis and joint pain.
7. Digestive Issues: Irritates the digestive tract.
8. Skin Problems: Leads to acne and skin conditions.
🌿Alternative Frying Oils :
1. Grass-fed Beef Tallow: Ideal for high-heat frying and roasting.
2. Butter: Perfect for medium-heat sautéing and baking.
3. Organic Coconut Oil: Great for high-heat cooking and adding a tropical flavor.
4. Extra Virgin Olive Oil: Best for low-heat cooking, dressings, and drizzling over finished dishes.
✨Benefits of Natural Frying Oils :
• Enhanced Flavor: These oils add a rich, delicious taste to your food.
• Nutrient-Rich: Packed with beneficial fats and vitamins.
• Safe for High Heat: Ideal for frying, with fewer harmful byproducts.
👩👧👦 As a mom, ensuring your kids enjoy their favorite snacks without harmful effects is crucial. Using natural oils is a small change with significant health benefits.
💡Fun Fact :
Did you know that tallow, once a common household staple, was used historically for making candles and soap? Now it's making a comeback as a healthy cooking fat due to its stability at high temperatures!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
27.03.202518:50
How to Keep your Teeth healthy, without harmful chemicals!
With this info you will be able to fix your dental problems quickly
Cause these are the most powerful ancient tools used for optimal oral health
🤔 Know When and How you should use them?
🥥 COCONUT OIL :
– Few x per week - up to 3x a day
🤎 CLOVE OIL :
– Mostly used when necessary for toothache, Can be added to a toothpaste for antibacterial toothpaste
🖤 BLACK SEED OIL :
– It can cure gum disease, toothache, tooth infection, also good for oil pulling, can be just eaten, 2,5ml (1/2 tsp) per day
🏆 BEST ALTERNATIVES :
• Oil of Oregano slows the growth of cavities & prevent further decay
• Establish a Healthy pH Level with Xylitol
• Drink Green Tea to Remineralize weak enamel
🚨 Always REMEMBER to get as organic as possible
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
With this info you will be able to fix your dental problems quickly
Cause these are the most powerful ancient tools used for optimal oral health
🤔 Know When and How you should use them?
🥥 COCONUT OIL :
– Few x per week - up to 3x a day
🤎 CLOVE OIL :
– Mostly used when necessary for toothache, Can be added to a toothpaste for antibacterial toothpaste
🖤 BLACK SEED OIL :
– It can cure gum disease, toothache, tooth infection, also good for oil pulling, can be just eaten, 2,5ml (1/2 tsp) per day
🏆 BEST ALTERNATIVES :
• Oil of Oregano slows the growth of cavities & prevent further decay
• Establish a Healthy pH Level with Xylitol
• Drink Green Tea to Remineralize weak enamel
🚨 Always REMEMBER to get as organic as possible
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
27.03.202518:50
😳Abdominal pain? Fatigue? Weakness? Dark colored urine? Swollen legs?
🚨These all are signs of a Fatty Liver!
(Its when there’s too much fat around the liver)
Mostly because of too much alcohol or a very high-fat diet, ESPECIALLY processed fat one!
😁🌿But no worries Nature got you back!
🥗Foods that also heal liver :
• Surprisingly, Coffee
• Grapefruit
• Wild Blueberries and cranberries
• Seeded grapes
• Beetroot juice
All of which contain antioxidants and other nutrients that help protect the cells and promote a healthy liver.
💭Things to keep in mind :
• Lover the limit of alcohol
• Keep a healthy weight
• Exercise every day if you can
🌟Pro tip :
– Drinking this mixture, in the same day a cup of beetroot juice and you will see the results your looking for!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
🚨These all are signs of a Fatty Liver!
(Its when there’s too much fat around the liver)
Mostly because of too much alcohol or a very high-fat diet, ESPECIALLY processed fat one!
😁🌿But no worries Nature got you back!
🥗Foods that also heal liver :
• Surprisingly, Coffee
• Grapefruit
• Wild Blueberries and cranberries
• Seeded grapes
• Beetroot juice
All of which contain antioxidants and other nutrients that help protect the cells and promote a healthy liver.
💭Things to keep in mind :
• Lover the limit of alcohol
• Keep a healthy weight
• Exercise every day if you can
🌟Pro tip :
– Drinking this mixture, in the same day a cup of beetroot juice and you will see the results your looking for!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
24.03.202514:04
CHECK DOWN HERE ⬇️
Do you sometimes have bugs runnin arround in your house?
Tired of them? want to get rid of them?
There is a simple home remedy that you can easily use and forget about them!
+
it will leave the place smelling wonderful!
Did you know Pepper mint oil can not only scare of cockroaches?
Peppermint essential oil might just be the holy grail of natural pest repellents to leave around your home's entry points, as it can help keep away :
• Ticks
• Spiders
• Moths
• Flies, fleas, beetles 🪲
And even if you grow your own peppermint plant near your house it will keep all the Ants awey too! 🐜
Disclaimer :
pepper mint oil is toxic to cats
And there are also other oils that you can use, and work as good as peppermint oil :
• Thyme oil
• Rosemary oil
• Sage oil
Share this with someone who might need this!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
Do you sometimes have bugs runnin arround in your house?
Tired of them? want to get rid of them?
There is a simple home remedy that you can easily use and forget about them!
+
it will leave the place smelling wonderful!
Did you know Pepper mint oil can not only scare of cockroaches?
Peppermint essential oil might just be the holy grail of natural pest repellents to leave around your home's entry points, as it can help keep away :
• Ticks
• Spiders
• Moths
• Flies, fleas, beetles 🪲
And even if you grow your own peppermint plant near your house it will keep all the Ants awey too! 🐜
Disclaimer :
pepper mint oil is toxic to cats
And there are also other oils that you can use, and work as good as peppermint oil :
• Thyme oil
• Rosemary oil
• Sage oil
Share this with someone who might need this!
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
27.03.202514:05
3 superfoods you should know about!
🪵 Benefits of Burdock root :
• Anti-cancer properties
• Reducing inflammation
• Improving digestion.
It is the most nutrient dense superfood on earth, but the mineral content is low
🌊 Wildcrafted Sea moss :
• Improve digestion
• Reduces your risk of chronic diseases like diabetes and heart disease
• Help detoxify your body, including heavy metals
It one of the most nutrient dense superfoods on earth, and in high amounts
For more ✨Herneshealth.com✨
🌱 Moringa Leaf :
– Very rich in healthy antioxidants and bioactive plant compounds which can help improve your immune system and eliminate free radicals from your body.
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
🪵 Benefits of Burdock root :
• Anti-cancer properties
• Reducing inflammation
• Improving digestion.
It is the most nutrient dense superfood on earth, but the mineral content is low
🌊 Wildcrafted Sea moss :
• Improve digestion
• Reduces your risk of chronic diseases like diabetes and heart disease
• Help detoxify your body, including heavy metals
It one of the most nutrient dense superfoods on earth, and in high amounts
For more ✨Herneshealth.com✨
🌱 Moringa Leaf :
– Very rich in healthy antioxidants and bioactive plant compounds which can help improve your immune system and eliminate free radicals from your body.
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
28.03.202518:43
4 Superfood you should never get!
🌱Morning Leaf :
• Anti-inflammatory properties that heal and build muscle
• High vitamin B content helps with digestion
• Can combat heart disease, liver damage
🌿Overall The top vitamin plant
🌊Sea moss :
• Helps to lower your cholesterol, Clears and Strengthen blood vessels which helps to prevent stroke
• Improved digestion, increased nutrient absorption, Heals leaky gut
• Helps loose weight, improves metabolism by regulating thyroid hormones
🏆Overall Game changer, most nutrient dense
✨Herneshealth.com✨
🍀Red Clover :
• “Purifies” the blood by acting as a diuretic, helping the body get rid of excess fluid
• Helping clear lungs of mucous
• Improving circulation, and helping cleanse the liver
🧽 Overall cleanser, clears your body
Burdock root :
• Powerhouse of antioxidants, which protect your cells against free radicals
• Removes toxins from the bloodstream
• It may be an aphrodisiac, enhanced sexual function and increased the amount of sexual behavior in the males
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
🌱Morning Leaf :
• Anti-inflammatory properties that heal and build muscle
• High vitamin B content helps with digestion
• Can combat heart disease, liver damage
🌿Overall The top vitamin plant
🌊Sea moss :
• Helps to lower your cholesterol, Clears and Strengthen blood vessels which helps to prevent stroke
• Improved digestion, increased nutrient absorption, Heals leaky gut
• Helps loose weight, improves metabolism by regulating thyroid hormones
🏆Overall Game changer, most nutrient dense
✨Herneshealth.com✨
🍀Red Clover :
• “Purifies” the blood by acting as a diuretic, helping the body get rid of excess fluid
• Helping clear lungs of mucous
• Improving circulation, and helping cleanse the liver
🧽 Overall cleanser, clears your body
Burdock root :
• Powerhouse of antioxidants, which protect your cells against free radicals
• Removes toxins from the bloodstream
• It may be an aphrodisiac, enhanced sexual function and increased the amount of sexual behavior in the males
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
अधिक कार्यक्षमता अनलॉक करने के लिए लॉगिन करें।
