
Реальна Війна

Лёха в Short’ах Long’ует

Україна Сейчас | УС: новини, політика

Мир сегодня с "Юрий Подоляка"

Труха⚡️Україна

Николаевский Ванёк

Лачен пише

Анатолий Шарий

Реальний Київ | Украина

Реальна Війна

Лёха в Short’ах Long’ует

Україна Сейчас | УС: новини, політика

Мир сегодня с "Юрий Подоляка"

Труха⚡️Україна

Николаевский Ванёк

Лачен пише

Анатолий Шарий

Реальний Київ | Украина

Реальна Війна

Лёха в Short’ах Long’ует

Україна Сейчас | УС: новини, політика

Yan Mac Oireachtaigh
Ceannaire Na hÓige Náisiúnaí
Candidate for Dublin South-West
t.me/oigenaisiunach
Candidate for Dublin South-West
t.me/oigenaisiunach
TGlist रेटिंग
0
0
प्रकारसार्वजनिक
सत्यापन
असत्यापितविश्वसनीयता
अविश्वसनीयस्थान
भाषाअन्य
चैनल निर्माण की तिथिApr 25, 2021
TGlist में जोड़ा गया
May 22, 2024रिकॉर्ड
22.02.202523:59
771सदस्य21.10.202423:59
100उद्धरण सूचकांक27.05.202423:59
3.1Kप्रति पोस्ट औसत दृश्य24.03.202519:41
124प्रति विज्ञापन पोस्ट औसत दृश्य15.04.202514:05
40.91%ER22.01.202501:07
154.31%ERRसे पुनः पोस्ट किया:
Óige Náisiúnach

26.04.202519:23
Members of Óige Náisiúnach were present leading the chant at todays Remigration Rally in Dublin. Is Linne An Todhchaí!
nationalparty.ie/join
nationalparty.ie/join
से पुनः पोस्ट किया:
The National Party │ An Páirtí Náisiúnta



25.04.202519:47
Stand up for Ireland!
Stand up for your people!
But most importantly,
Stand up for yourself!
See you all this Saturday at 2pm.
nationalparty.ie/join
Stand up for your people!
But most importantly,
Stand up for yourself!
See you all this Saturday at 2pm.
nationalparty.ie/join
से पुनः पोस्ट किया:
COMPACT-Magazin



31.03.202509:49
National Party: Irland gehört den Iren! 🇮🇪💥‼️
🇮🇪 Spannende, teils umwälzende Zeiten erlebt gegenwärtig auch Irland. Zu den besonders bemerkenswerten Akteuren dort zählt Yan Mac Oireachtaigh, Kopf der Jugendorganisation der National Party.
🇮🇪 Er sagt: "Wir wollen die Flamme des Nationalismus aufrechterhalten; eine Flamme, die seit Jahrtausenden in den Herzen der Gael lebt. Wir werden nicht zulassen, dass sie zu unseren Lebzeiten erlischt. Als Hüter der Nation ist es unsere Aufgabe, sie zu bewahren und die Fackel an künftige Generationen weiterzugeben."
🇮🇪 Wir haben mit dem jungen Aktivisten gesprochen, der uns tiefe Einblicke in die irische Widerstandszene gewährt hat.
▶️ Hier lesen Sie das ganze Gespräch: https://www.compact-online.de/national-party-irland-gehoert-den-iren/
COMPACT: Folgt uns für Nachrichten, Videos und Informationen 👉 t.me/CompactMagazin
🇮🇪 Spannende, teils umwälzende Zeiten erlebt gegenwärtig auch Irland. Zu den besonders bemerkenswerten Akteuren dort zählt Yan Mac Oireachtaigh, Kopf der Jugendorganisation der National Party.
🇮🇪 Er sagt: "Wir wollen die Flamme des Nationalismus aufrechterhalten; eine Flamme, die seit Jahrtausenden in den Herzen der Gael lebt. Wir werden nicht zulassen, dass sie zu unseren Lebzeiten erlischt. Als Hüter der Nation ist es unsere Aufgabe, sie zu bewahren und die Fackel an künftige Generationen weiterzugeben."
🇮🇪 Wir haben mit dem jungen Aktivisten gesprochen, der uns tiefe Einblicke in die irische Widerstandszene gewährt hat.
▶️ Hier lesen Sie das ganze Gespräch: https://www.compact-online.de/national-party-irland-gehoert-den-iren/
COMPACT: Folgt uns für Nachrichten, Videos und Informationen 👉 t.me/CompactMagazin


01.04.202512:56
Gym Routine Change:
Recently, I have been utilising cold showers for a quicker recovery.
I have noticed that the cold shower in particular helps me post leg day workouts!
Elminates all excess liquid build up in the legs. (Aslong as you keep drinking to flush it out)
Some days after 3 gym sessions in a row I was unable to do a 4th day because my body was in too much pain/stiff.
To work through this problem I have been taking a cold shower no longer than 5 mins following a 2nd and 3rd workout cycle.
Following this my body is ready to go the next day not a bother, no pains or aches. I had a joint injury in my shoulder the last few weeks and I find the cold shower helped with this recovery also as im back as of 2 days ago doing intense shoulder workouts.
I've made it mandatory to eat atleast 3 fruit for vitamins and a sizeable portion of food with my lunch post workout.
I neglected fruit a while ago and I paid the price with getting regular colds and sickness, Which effects your growth + workout sessions.
Recently, I have been utilising cold showers for a quicker recovery.
I have noticed that the cold shower in particular helps me post leg day workouts!
Elminates all excess liquid build up in the legs. (Aslong as you keep drinking to flush it out)
Some days after 3 gym sessions in a row I was unable to do a 4th day because my body was in too much pain/stiff.
To work through this problem I have been taking a cold shower no longer than 5 mins following a 2nd and 3rd workout cycle.
Following this my body is ready to go the next day not a bother, no pains or aches. I had a joint injury in my shoulder the last few weeks and I find the cold shower helped with this recovery also as im back as of 2 days ago doing intense shoulder workouts.
I've made it mandatory to eat atleast 3 fruit for vitamins and a sizeable portion of food with my lunch post workout.
I neglected fruit a while ago and I paid the price with getting regular colds and sickness, Which effects your growth + workout sessions.
से पुनः पोस्ट किया:
The National Party │ An Páirtí Náisiúnta



21.04.202510:46
Ar dheis Dé go raibh a anam dílis
May he rest in peace
May he rest in peace
से पुनः पोस्ट किया:
The National Party │ An Páirtí Náisiúnta



20.04.202518:43
Bígí linn ar an Satharn seo chugainn.
Join us next Saturday.
🇮🇪 nationalparty.ie/join
Join us next Saturday.
🇮🇪 nationalparty.ie/join
से पुनः पोस्ट किया:
Breizh info

28.03.202508:09
Irlande. Yan Mac Oireachtaigh (National Party) : « Nous plaidons pour une Irlande unie, gaélique et libre » [Interview]
https://www.breizh-info.com/2025/03/27/245178/irlande-national-party-yan/
https://www.breizh-info.com/2025/03/27/245178/irlande-national-party-yan/
18.04.202519:02
Remigration Air. Soon!
nationalparty.ie/join
nationalparty.ie/join
से पुनः पोस्ट किया:
Óige Náisiúnach

13.04.202512:20
Members of Óige Náisiúnach were active training and hiking throughout Leinster recently.
Discipline is a key aspect within our activism, without discipline there is no cohesion, without cohesion there is no collective.
To implement the National Idea we must train as one, fight as one and march as one.
Is Linne An Todhchaí!
nationalparty.ie/join
Discipline is a key aspect within our activism, without discipline there is no cohesion, without cohesion there is no collective.
To implement the National Idea we must train as one, fight as one and march as one.
Is Linne An Todhchaí!
nationalparty.ie/join
11.04.202514:01
Some Inspiration from the Mediterranean!
nationalparty.ie/join
nationalparty.ie/join
25.04.202520:45
From Derry to Kerry, Ireland belongs to the Irish! See you all tomorrow 😎
चैनल परिवर्तन इतिहास
अधिक कार्यक्षमता अनलॉक करने के लिए लॉगिन करें।