Body Harmony
04.05.202517:19
Arthritis, salt deposits, joint rheumatism ✅
Patients suffering from various kinds of arthritis, tendovaginitis (inflammation of joint joint joints) and joint inflammation should take a decoction of bay leaf. (1 tablespoon of finely chopped bay leaf to brew 400 grams of boiling water, boil for 10 minutes, then pour into a thermos and leave in a thermos overnight). In the morning, strain and take 1/3 cup 3 times a day for 15-20 minutes before meals for two weeks.
“With care, Alex Carter“
🧘♀ Body Harmony
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Patients suffering from various kinds of arthritis, tendovaginitis (inflammation of joint joint joints) and joint inflammation should take a decoction of bay leaf. (1 tablespoon of finely chopped bay leaf to brew 400 grams of boiling water, boil for 10 minutes, then pour into a thermos and leave in a thermos overnight). In the morning, strain and take 1/3 cup 3 times a day for 15-20 minutes before meals for two weeks.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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02.05.202519:52
Shoulder pain relief stretch! 👌
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.05.202517:19
Have you ever tried this tea?
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is a Pineapple and Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.
1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202517:20
Would you try these pills🤔🤯
These pills are called Magical Homemade Pills and they are made with only 5 ingredients that help with weight loss, joint pain, and high cholesterol.
Ingredients used:
3 tbsp moringa powder
3 tbsp turmeric powder
3 tbsp ginger powder
1/4 tsp black pepper powder
3 1/2 tbsp organic honey
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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These pills are called Magical Homemade Pills and they are made with only 5 ingredients that help with weight loss, joint pain, and high cholesterol.
Ingredients used:
3 tbsp moringa powder
3 tbsp turmeric powder
3 tbsp ginger powder
1/4 tsp black pepper powder
3 1/2 tbsp organic honey
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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28.04.202517:58
For the sake of good vision, spare 5 minutes a day
👁Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.
Here are some exercises you can try:
🔸The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.
🔸Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate.
🔸Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes.
🔸Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction.
🔸Roll your eyes. Close your eyes ,look right and left several times without moving your head. Then look up and down several times.
🔸Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, focus on the near thumb, then something across the room, and something even farther away, like across the street.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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👁Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.
Here are some exercises you can try:
🔸The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.
🔸Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate.
🔸Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes.
🔸Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction.
🔸Roll your eyes. Close your eyes ,look right and left several times without moving your head. Then look up and down several times.
🔸Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, focus on the near thumb, then something across the room, and something even farther away, like across the street.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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27.04.202511:20
Good morning, friends! ❤️
Lumbar flexibility exercise
I found this video useful, so I am sharing it with you ❤️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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Lumbar flexibility exercise
I found this video useful, so I am sharing it with you ❤️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
04.05.202511:19
Good morning, friends! ❤️
Do you have disc herniations or sciatica?🫠 Do this right now! 👇
Lay face down on a table with your hips hanging off of the end. 👀
Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
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Do you have disc herniations or sciatica?🫠 Do this right now! 👇
Lay face down on a table with your hips hanging off of the end. 👀
Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
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02.05.202517:51
Loud Snoring & Sleep Apnea: Check Your Mattress For This!
If you wake up during the night gasping for air and if your loud snoring is keeping your loved ones awake, you need to check your mattress for this.
If you can see this in the fabric, you’re at high risk of eventually suffocating during the night!
By checking their mattress for this, thousands of people managed to fix their sleep, completely clear their airways and hit the mute button on loud snoring for good.
All of that without invasive procedures or dangerous machines.
Click here to watch the controversial video:
https://tinyurl.com/pronitehush ✅
https://tinyurl.com/pronitehush ✅
If you wake up during the night gasping for air and if your loud snoring is keeping your loved ones awake, you need to check your mattress for this.
If you can see this in the fabric, you’re at high risk of eventually suffocating during the night!
By checking their mattress for this, thousands of people managed to fix their sleep, completely clear their airways and hit the mute button on loud snoring for good.
All of that without invasive procedures or dangerous machines.
Click here to watch the controversial video:
https://tinyurl.com/pronitehush ✅
https://tinyurl.com/pronitehush ✅
01.05.202511:19
Good morning, friends! ❤️
Have you tried this tea before?
This is Pineapple and ginger green tea, a good source of vitamin B, antioxidants, and bromelain and effective for relief from joint pain and inflammation and also a good natural home remedy for diabetes and arthritis.
Ingredients:
1/2 cup pineapple
Green tea
1 tbsp ginger
1 cinnamon stick
Hot water
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Have you tried this tea before?
This is Pineapple and ginger green tea, a good source of vitamin B, antioxidants, and bromelain and effective for relief from joint pain and inflammation and also a good natural home remedy for diabetes and arthritis.
Ingredients:
1/2 cup pineapple
Green tea
1 tbsp ginger
1 cinnamon stick
Hot water
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202511:20
Good morning, friends! ❤️
EXERCISES FOR VISUAL ACUITY
Eye exercises work wonders if done regularly for 10 minutes a day.
1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
EXERCISES FOR VISUAL ACUITY
Eye exercises work wonders if done regularly for 10 minutes a day.
1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
28.04.202516:04
✨ Say Goodbye to Cavities, Gum Inflammation, and Tooth Decay! ✨
I recently discovered a groundbreaking way to repair your teeth and gums in a flash. All it takes is placing this white, sweet treat under your tongue. Let it melt for just 30 seconds, and voilà – it starts working its magic!
🌟 The Results:
• Strong, healthy teeth
• No more cavities or tooth decay
• Say goodbye to inflamed or bleeding gums
• Enjoy fresh breath all day long
Imagine flashing a Hollywood-worthy smile with confidence, all without the hassle of dentist visits!
It may sound unbelievable to fix dental issues with something sweet, but trust me… this truly works.
Don’t wait – watch this quick video and see the amazing results for yourself. Your smile will thank you!
➡️ CLICK ON THE LINK TO WATCH
I recently discovered a groundbreaking way to repair your teeth and gums in a flash. All it takes is placing this white, sweet treat under your tongue. Let it melt for just 30 seconds, and voilà – it starts working its magic!
🌟 The Results:
• Strong, healthy teeth
• No more cavities or tooth decay
• Say goodbye to inflamed or bleeding gums
• Enjoy fresh breath all day long
Imagine flashing a Hollywood-worthy smile with confidence, all without the hassle of dentist visits!
It may sound unbelievable to fix dental issues with something sweet, but trust me… this truly works.
Don’t wait – watch this quick video and see the amazing results for yourself. Your smile will thank you!
➡️ CLICK ON THE LINK TO WATCH
26.04.202517:20
👍 Exercise to unblock the sciatic nerve
- As a rule, "sciatic nerve entrapment" involves a loss of elasticity and flexibility of the muscles of the back of the leg.
- This is often associated with the process of age-related muscle shortening (stiffness), which can begin after 30-35 years.
🔜 Lie down on a flat surface, bend the leg in which you feel pain, and gently pull it towards your shoulder.
- When you feel the stretch, try to keep your leg in this position for 30 seconds.
- Stretch your leg, lie down for a while, do 2 more sets.
🔜 Again in a supine position, bend your knees and gently pull them up to your chest without lifting your pelvis off the floor.
- Cross your legs, wrapping your arms around your healthy leg, pull.
- Hold for 30 seconds, release and return to the starting position.
- Do 2 more sets.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
- As a rule, "sciatic nerve entrapment" involves a loss of elasticity and flexibility of the muscles of the back of the leg.
- This is often associated with the process of age-related muscle shortening (stiffness), which can begin after 30-35 years.
🔜 Lie down on a flat surface, bend the leg in which you feel pain, and gently pull it towards your shoulder.
- When you feel the stretch, try to keep your leg in this position for 30 seconds.
- Stretch your leg, lie down for a while, do 2 more sets.
🔜 Again in a supine position, bend your knees and gently pull them up to your chest without lifting your pelvis off the floor.
- Cross your legs, wrapping your arms around your healthy leg, pull.
- Hold for 30 seconds, release and return to the starting position.
- Do 2 more sets.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
03.05.202517:19
10 Amazing Reasons To Start Eating Ginger Every Day
1. It alleviates pain
Ginger contains gingerols, substances that can help reduce inflammation and relieve pain. Ginger can ease muscle soreness and aches after post-workout.
Moreover, ginger has been considered to relieve the symptoms of heavy menstrual pain and cramps.
2. It soothes skin conditions
Thanks to its anti-inflammatory properties, ginger can treat red and irritated skin.
3. It stops premature aging
Antioxidants found in ginger are considered to destroy free-radical cells that enhance the breakdown of collagen and damage the skin. Ginger has powerful antioxidant and anti-inflammatory properties that can help lower oxidative stress, which is caused by an excessive amount of free radicals in the human body.
Moreover, antioxidants regulate the production of collagen and promote smoothness and elasticity of the skin.
4. It improves the immune system
Due to their antimicrobial and antifungal properties, gingerols relieve inflammation, treat infections, and improve the immune system.
To prevent common cold and flu, add a teaspoon of ginger into chicken soup.
Ginger recipe to boost immunity
In hot water, add lemon juice, half a teaspoon of raw honey, and two tablespoons of fresh ginger. Then, consume the mixture and boost your immunity.
5. It prevents cardiovascular diseases
Ginger possesses blood-thinning properties, which help prevent blood clot formation and lower the risk of experiencing heart attacks and strokes.
Moreover, ginger has been considered to reduce high levels of blood sugar and enhance various heart disease risk factors in people with diabetes type 2.
6. It eases arthritis symptoms
Osteoarthritis is a serious health problem. It includes degeneration of the joints, leading to joint stiffness and pain. Thanks to its powerful anti-inflammatory properties, ginger can help reduce swelling. It can be especially helpful for treating signs of osteoarthritis and rheumatoid arthritis. You can relieve pain and swelling by using ginger compress on your skin or taking ginger by mouth.
8. It promotes digestive processes
Ginger is often related to improved digestion due to its phenolic compounds. Ingesting ginger can assist the body with bile and saliva production and help to ease the movement of food through the human body by suppressing gastric contractions.
Moreover, ginger can help relieve gastrointestinal irritations, gas, and bloating, which can cause stomach pain. Ginger is a popular remedy for constipation and diarrhea, too.
9. It relieves nausea, especially morning sickness
Ginger is a natural medicine for treating nausea. It can help ease vomiting and nausea in people undergoing certain types of surgeries. It can also relieve chemotherapy-related and pregnancy-related nausea.
Also, it can be used to help ease the symptoms of a cold. Ginger root can help clear out the sinuses, relieve headaches, and soothe the symptoms of a cold.
Thanks to its diaphoretic effects, ginger enhances the body to keep warm. Therefore, if you need a winter warmer, add ginger root to your tea and meals.
10. It helps with weight loss
According to the studies, ginger root has a major role in weight loss. Ginger supplementation can reduce the weight-hip ratio and body weight in people with obesity. Ginger’s ability to help weight loss can be related to some mechanisms, especially its potential to reduce inflammation and burn calories.
Ginger is rich in bioactive components and nutrients that have powerful benefits for the brain and the body. It has been used for medicinal purposes for thousands of years all over the world.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
1. It alleviates pain
Ginger contains gingerols, substances that can help reduce inflammation and relieve pain. Ginger can ease muscle soreness and aches after post-workout.
Moreover, ginger has been considered to relieve the symptoms of heavy menstrual pain and cramps.
2. It soothes skin conditions
Thanks to its anti-inflammatory properties, ginger can treat red and irritated skin.
3. It stops premature aging
Antioxidants found in ginger are considered to destroy free-radical cells that enhance the breakdown of collagen and damage the skin. Ginger has powerful antioxidant and anti-inflammatory properties that can help lower oxidative stress, which is caused by an excessive amount of free radicals in the human body.
Moreover, antioxidants regulate the production of collagen and promote smoothness and elasticity of the skin.
4. It improves the immune system
Due to their antimicrobial and antifungal properties, gingerols relieve inflammation, treat infections, and improve the immune system.
To prevent common cold and flu, add a teaspoon of ginger into chicken soup.
Ginger recipe to boost immunity
In hot water, add lemon juice, half a teaspoon of raw honey, and two tablespoons of fresh ginger. Then, consume the mixture and boost your immunity.
5. It prevents cardiovascular diseases
Ginger possesses blood-thinning properties, which help prevent blood clot formation and lower the risk of experiencing heart attacks and strokes.
Moreover, ginger has been considered to reduce high levels of blood sugar and enhance various heart disease risk factors in people with diabetes type 2.
6. It eases arthritis symptoms
Osteoarthritis is a serious health problem. It includes degeneration of the joints, leading to joint stiffness and pain. Thanks to its powerful anti-inflammatory properties, ginger can help reduce swelling. It can be especially helpful for treating signs of osteoarthritis and rheumatoid arthritis. You can relieve pain and swelling by using ginger compress on your skin or taking ginger by mouth.
8. It promotes digestive processes
Ginger is often related to improved digestion due to its phenolic compounds. Ingesting ginger can assist the body with bile and saliva production and help to ease the movement of food through the human body by suppressing gastric contractions.
Moreover, ginger can help relieve gastrointestinal irritations, gas, and bloating, which can cause stomach pain. Ginger is a popular remedy for constipation and diarrhea, too.
9. It relieves nausea, especially morning sickness
Ginger is a natural medicine for treating nausea. It can help ease vomiting and nausea in people undergoing certain types of surgeries. It can also relieve chemotherapy-related and pregnancy-related nausea.
Also, it can be used to help ease the symptoms of a cold. Ginger root can help clear out the sinuses, relieve headaches, and soothe the symptoms of a cold.
Thanks to its diaphoretic effects, ginger enhances the body to keep warm. Therefore, if you need a winter warmer, add ginger root to your tea and meals.
10. It helps with weight loss
According to the studies, ginger root has a major role in weight loss. Ginger supplementation can reduce the weight-hip ratio and body weight in people with obesity. Ginger’s ability to help weight loss can be related to some mechanisms, especially its potential to reduce inflammation and burn calories.
Ginger is rich in bioactive components and nutrients that have powerful benefits for the brain and the body. It has been used for medicinal purposes for thousands of years all over the world.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202517:19
Don’t suffer the agony of joint pain any longer.
You can get rid of it in just a few simple steps.
If you have jount pain, you’re not alone.
Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.
There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!
Recipe :
3 tbsps :
• Moringa powder
• Turmeric powder
• Ginger powder
• 1 tsp Ground pepper
• 3-4 tbsp Manuka honey, any honey will work
What are the other benefits :
Moringa🌿 :
- Protecting the liver, treating stomach complaints, treating mood disorders
Turmeric🧡 :
- Improve heart health and prevent against Alzheimer’s and cancer
Ginger💛 :
- Prevent stress and damage to your body’s DNA
Black pepper🖤 :
- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases
Honey🍯 :
- Anti-inflammatory, antioxidant and antibacterial agent
SHARE‼️SHARE‼️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
You can get rid of it in just a few simple steps.
If you have jount pain, you’re not alone.
Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.
There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!
Recipe :
3 tbsps :
• Moringa powder
• Turmeric powder
• Ginger powder
• 1 tsp Ground pepper
• 3-4 tbsp Manuka honey, any honey will work
What are the other benefits :
Moringa🌿 :
- Protecting the liver, treating stomach complaints, treating mood disorders
Turmeric🧡 :
- Improve heart health and prevent against Alzheimer’s and cancer
Ginger💛 :
- Prevent stress and damage to your body’s DNA
Black pepper🖤 :
- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases
Honey🍯 :
- Anti-inflammatory, antioxidant and antibacterial agent
SHARE‼️SHARE‼️
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202520:07
Did you know ?
The psoas muscles is a hip flexor muscle & linked to the fight-or-flight response.
It may tighten or contract in response to stress or trauma. Chronic tension in the psoas could be related to unresolved emotional issues or traumatic experiences. Since the psoas muscle,is also deeply connected to the spine and central to many movements, and associated with the body’s ability to hold and release emotional stress and trauma, working on opening up the hips and allowing the posts to release and expand releases tension iand is a means of promoting emotional well-being and a sense of groundedness.
Try this drill with these poses
Downward dog
Lizard push-up
Skandasana
Side head to knee pose
Pigeon
Mermaid
Lizard push-up
Downward dog
Stretch out in frog pose
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
The psoas muscles is a hip flexor muscle & linked to the fight-or-flight response.
It may tighten or contract in response to stress or trauma. Chronic tension in the psoas could be related to unresolved emotional issues or traumatic experiences. Since the psoas muscle,is also deeply connected to the spine and central to many movements, and associated with the body’s ability to hold and release emotional stress and trauma, working on opening up the hips and allowing the posts to release and expand releases tension iand is a means of promoting emotional well-being and a sense of groundedness.
Try this drill with these poses
Downward dog
Lizard push-up
Skandasana
Side head to knee pose
Pigeon
Mermaid
Lizard push-up
Downward dog
Stretch out in frog pose
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
29.04.202517:20
For good eyesight.
Devote about 10 minutes a day to the whole complex.
Blink frequently for 2 minutes.
- Normalizes intraocular blood circulation.
Squint your eyes to the right and then move your gaze in a straight line.
- Do the same in the opposite direction.
Feel the darkness.
- Promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
We make circular rotations of the head.
- Right-left, up-down, it activates blood circulation.
Clamp your eyes shut for 3-5 seconds and then open them.
- Repeat 7 times, it relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort.
- Hold in this position for about 2 seconds.
- Perform a series of 4-5 times.
-This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Devote about 10 minutes a day to the whole complex.
Blink frequently for 2 minutes.
- Normalizes intraocular blood circulation.
Squint your eyes to the right and then move your gaze in a straight line.
- Do the same in the opposite direction.
Feel the darkness.
- Promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
We make circular rotations of the head.
- Right-left, up-down, it activates blood circulation.
Clamp your eyes shut for 3-5 seconds and then open them.
- Repeat 7 times, it relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort.
- Hold in this position for about 2 seconds.
- Perform a series of 4-5 times.
-This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
28.04.202511:20
Good morning, friends! ❤️
Breathing exercises according to the Buteyko method
This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.
Performing the exercise is very simple:
✅ inhale deeply through the nose for 2 seconds;
✅ hold your breath for 4 seconds, feeling a full chest of air;
✅ exhale slowly through the mouth for 4 seconds.
Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Breathing exercises according to the Buteyko method
This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.
Performing the exercise is very simple:
✅ inhale deeply through the nose for 2 seconds;
✅ hold your breath for 4 seconds, feeling a full chest of air;
✅ exhale slowly through the mouth for 4 seconds.
Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
26.04.202511:20
Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“Good morning, friends! ❤️
Try these exercises at home.
Save4Later📌 And don’t just save this USE IT.
If you started today, you are better than yesterday.
✨ Share this post with your friends so they can benefit from these tips too.
Remember, consistency is key and every small step brings you closer to your goals.
You got this!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
03.05.202511:19
Good morning, friends! ❤️
🟡DEFICIENCIES - MINERALS & VITAMINS
• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🟡DEFICIENCIES - MINERALS & VITAMINS
• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.05.202511:19
Good morning, friends! ❤️
Cloves drive away joint pain!
🌿Back, elbow, and knee pain, osteoarthritis, rheumatism, sciatica, myositis, and neuralgia are perfectly relieved by infusion of clove cologne.
🌿Take five sachets (20 g each) of aromatic buds and pour two bottles of cologne. Keep the closed glass jar in a dark place (not in the refrigerator) for a week, shaking constantly.
🌿The finished healing rub should have a rich brown color. Apply it to sore spots, cover with plastic and wrap it up. The pain will disappear!
🌿Mosquitoes do not like the smell of cloves - you can lubricate your body so that mosquitoes do not bite.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Cloves drive away joint pain!
🌿Back, elbow, and knee pain, osteoarthritis, rheumatism, sciatica, myositis, and neuralgia are perfectly relieved by infusion of clove cologne.
🌿Take five sachets (20 g each) of aromatic buds and pour two bottles of cologne. Keep the closed glass jar in a dark place (not in the refrigerator) for a week, shaking constantly.
🌿The finished healing rub should have a rich brown color. Apply it to sore spots, cover with plastic and wrap it up. The pain will disappear!
🌿Mosquitoes do not like the smell of cloves - you can lubricate your body so that mosquitoes do not bite.
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.04.202518:31
😴 7-Second Sleep Fix Ended My 20 Years of Sleep Apnea & Snoring!
Three years ago, my life was falling apart because of terrible sleep.
😰 I would wake up several times a night, gasping for air and struggling to breathe.
💔 My wife and I were sleeping in separate bedrooms because of my loud snoring.
I was truly desperate...
Then, a friend shared a 7-second sleep trick with me.
Honestly, it sounded strange... but I was willing to try anything.
👉 And oh, how glad I am that I did!
Just a few days later:
🟠My sleep apnea disappeared completely
🟠I started sleeping like a baby
🟠My wife and I are back in the same bed!
💥 This simple trick didn’t just improve my sleep — it saved my marriage.
👇 Click here to discover the secret:
https://tinyurl.com/pronitehush ✅
Three years ago, my life was falling apart because of terrible sleep.
😰 I would wake up several times a night, gasping for air and struggling to breathe.
💔 My wife and I were sleeping in separate bedrooms because of my loud snoring.
I was truly desperate...
Then, a friend shared a 7-second sleep trick with me.
Honestly, it sounded strange... but I was willing to try anything.
👉 And oh, how glad I am that I did!
Just a few days later:
🟠My sleep apnea disappeared completely
🟠I started sleeping like a baby
🟠My wife and I are back in the same bed!
💥 This simple trick didn’t just improve my sleep — it saved my marriage.
👇 Click here to discover the secret:
https://tinyurl.com/pronitehush ✅
29.04.202511:20
Good morning, friends! ❤️
“Dead bug": a simple exercise that helps to burn fat off your belly and waistline
Exercise “dead bug” preserves the mobility and flexibility of the spine, and also helps to strengthen the abdominal muscles and learn to stabilize the lower back.
To perform the “dead bug” you need to lie on your back with your legs bent at 90 degrees. On exhalation, keeping the tension of the abdominal muscles, it is necessary to straighten the opposite arm and leg, keeping the lumbar spine immobile. As you inhale, return to the starting position and perform the exercise with the other arm and leg.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“Dead bug": a simple exercise that helps to burn fat off your belly and waistline
Exercise “dead bug” preserves the mobility and flexibility of the spine, and also helps to strengthen the abdominal muscles and learn to stabilize the lower back.
To perform the “dead bug” you need to lie on your back with your legs bent at 90 degrees. On exhalation, keeping the tension of the abdominal muscles, it is necessary to straighten the opposite arm and leg, keeping the lumbar spine immobile. As you inhale, return to the starting position and perform the exercise with the other arm and leg.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
27.04.202517:20
1) How to relieve Carpa Tunnel Syndrome symptoms with this massage.
2) De Quervain’s Relief exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
2) De Quervain’s Relief exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
25.04.202518:11
Eye fitnessEye fitness
Eye exercises work wonders if done regularly.
Blink frequently for 2 min. This normalizes intraocular blood circulation.
Feel the darkness. It is believed that immersion in darkness promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
The exercise is similar to an exercise bike. Move your gaze in different directions: right-left, up-down, in a circle, figure eight.
Clench your eyes for 3-5 seconds, then open your eyes. This exercise relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort, hold in this position for about 2 seconds. Do it in a series of 4-5 times. This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Eye exercises work wonders if done regularly.
Blink frequently for 2 min. This normalizes intraocular blood circulation.
Feel the darkness. It is believed that immersion in darkness promotes the production of rhodopsin in light-sensitive cells - a substance necessary for clear vision.
The exercise is similar to an exercise bike. Move your gaze in different directions: right-left, up-down, in a circle, figure eight.
Clench your eyes for 3-5 seconds, then open your eyes. This exercise relaxes the eye muscles and activates blood circulation.
Press on the upper eyelids with your fingers, but without much effort, hold in this position for about 2 seconds. Do it in a series of 4-5 times. This exercise improves the outflow of intraocular fluid.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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