Body Harmony
Body Harmony is a space to rediscover the balance between your body and mind. Here, you'll find time-tested practices for healing, cleansing, and energizing—without extremes or pressure💪💚
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Latest posts in group "Body Harmony"
22.04.202517:20
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202511:20
Good morning, friends! ❤️
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202515:51
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.
Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.
All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.
Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202517:20
Neck pain gone instantly.
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Try these 3 exercises.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
20.04.202511:20
Good morning, friends! ❤️
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
1) Shoulder Strength and Stability are both important when treating a shoulder injury. 🦋
The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong.
This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks!
2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.
Try this exercise to work on hip strengthening and stability!
The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.
3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum.
The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers.
Strengthening the muscles of the forearm can help reduce symptoms.
Try doing 2-3 sets of 10 reps counterclockwise and clockwise!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202515:24
If You Have This Gut Problem, You’re Aging 7X Faster
Scientists from University College Cork have recently revealed the #1 most common cause of dark spots and wrinkles.
And get this, it’s NOT because of age or lifestyle!
Instead, it all has to do with this very common gut problem that up to 98% women have to deal with.
Research has revealed that if your gut does this at least twice a month, you’re aging 7 times faster than the average woman.
Watch the short video below to find out all about it:
If You Have This Gut Problem, You’re Aging 7X Faster (Here’s What to Do)
Scientists from University College Cork have recently revealed the #1 most common cause of dark spots and wrinkles.
And get this, it’s NOT because of age or lifestyle!
Instead, it all has to do with this very common gut problem that up to 98% women have to deal with.
Research has revealed that if your gut does this at least twice a month, you’re aging 7 times faster than the average woman.
Watch the short video below to find out all about it:
If You Have This Gut Problem, You’re Aging 7X Faster (Here’s What to Do)
18.04.202517:24
Try these stretching exercises to relief pain
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
18.04.202511:20
Good morning, friends! ❤️
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
17.04.202517:20
10 Great exercises to improve your eyesight
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
17.04.202511:20
Still having shoulder trouble?! Does your deltoid hurt? 😤
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202517:20
Carpal tunnel syndrome is cause by compression of the median nerve at the wrist .
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202511:20
Good morning, friends! ❤️
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Records
13.04.202517:53
10.4KSubscribers14.04.202523:59
100Citation index15.04.202518:47
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2.1KAverage views per ad post21.04.202515:45
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36.72%ERR
14.04.202511:19
💪
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202517:20
How to lower blood pressure in 5 minutes without medication?
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Points 1 and 2
The line starts a little below the earlobe and runs down the neck as shown in the picture. Ηe press on this line, but just gently run your fingertips along it from the beginning to the end. Repeat the procedure 10 times on both sides of the head.
Point 3
The next line starts at the height of the earlobe and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Ηe apply pressure to the skin. Βo while massaging, try to relax and think about the positive result.
✅ This exercise will get your blood circulation in perfect condition in 5 minutes: a natural and harmless way to reduce blood pressure at home.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
22.04.202511:20
Good morning, friends! ❤️
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Why it's good to lift your legs up on the wall
Maybe to some, the recommendation to keep your legs elevated for 20 minutes every day will seem strange. But in fact, this exercise has amazing positive effects
How to do it:
Lie on your back. With both buttocks touching the wall, extend your legs up so that they are above your head. Relax your feet, you can spread them slightly apart, heels resting on the wall, feet together or pelvic width apart. Press your lower back to the floor, place your hands on the sides of your body with palms facing up and relax your shoulders and neck.
5 benefits of leg raises
If you lift your legs against the wall for 20 minutes every day, very soon you will notice positive results.
✅ Will reduce swelling in your legs
✅ Relieve tired legs syndrome
✅ Improve digestion
✅ Relaxes the nervous system.
✅ Achieve mental calmness.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202511:20
Good morning, friends! ❤️
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
10 minutes daily exercise
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
21.04.202517:20
🏃🏻♀️ Perfect back in 1 minute.
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
An exercise to prevent and combat slouching. It only takes 1 minute to do every day.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202511:20
Good morning, friends! ❤️
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
17.04.202511:20
Still having shoulder trouble?! Does your deltoid hurt? 😤
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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