Barbara O'Neill
25.04.202512:31
RECIPE BELOW ☀️
✅So easy and quick
✅ SO tasty!
✅ Packed full of nutrients
Enjoy!
DB x
INGREDIENTS:
▪️2 large sweet potatoes
▪️2 eggs
▪️1/4 cup milk
▪️1 spring onion, chopped
▪️1/2 red pepper, finely chopped
▪️Handful of feta cheese
METHOD
▪️Preheat oven to 200c
▪️Wash and dry your sweet potatoes.
▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave.
▪️Remove from oven and let them cool
▪️Beat 2 eggs and mix with the milk
▪️Slice sweet potatoes in half, and gently mash the potato and form a well.
▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta.
▪️Bake or air fry for a further 15-20 minutes
Follow: Barbara O'Neill ✅️
✅So easy and quick
✅ SO tasty!
✅ Packed full of nutrients
Enjoy!
DB x
INGREDIENTS:
▪️2 large sweet potatoes
▪️2 eggs
▪️1/4 cup milk
▪️1 spring onion, chopped
▪️1/2 red pepper, finely chopped
▪️Handful of feta cheese
METHOD
▪️Preheat oven to 200c
▪️Wash and dry your sweet potatoes.
▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave.
▪️Remove from oven and let them cool
▪️Beat 2 eggs and mix with the milk
▪️Slice sweet potatoes in half, and gently mash the potato and form a well.
▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta.
▪️Bake or air fry for a further 15-20 minutes
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24.04.202512:55
Magnesium Directory
Did you know that there are more than one type of magnesium?
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Did you know that there are more than one type of magnesium?
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23.04.202519:11
Our bodies are better than we think!
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22.04.202519:36
What's the first thing I look at when helping someone with depression.
#depression #healing #health #sleep #sunshine
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#depression #healing #health #sleep #sunshine
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25.04.202501:05
The importance of Vitamin D: Without it, our body struggles to absorb calcium and essential minerals, contributing to the deterioration of our bones.
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24.04.202500:01
Barbara O'Neill reveals surprising reasons behind weak bones and fragile health.
Could your daily habits be silently sabotaging your calcium levels?
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Could your daily habits be silently sabotaging your calcium levels?
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Reposted from:
HISTORY
23.04.202512:29
ACTIVATE YOUR LYMPHATIC SYSTEM WITH REBOUNDING
“rebounding is 68% more effective than jogging. Just 1 min a day can kickstart your lymphatic system, fighting bloating & cellulite. In a month, feel your skin tighten & see inflammation melt away!”
👉🏻Inexpensive form of exercise
👉🏻Lower impact on joints
👉🏻Improves oxygen circulation
👉🏻Awesome for your heart
👉🏻Helps improve balance, coordination
👉🏻Great for lymphatic system
👉🏻Helps flush toxins
👉🏻Improves sleep
👉🏻It's still exercise, it works, it’s FUN
2 min of rebounding offers similar physiological benefits as:
👉🏻6 min of running
👉🏻10 min of swimming
👉🏻22 min of walking
Join us: HISTORY 📜
“rebounding is 68% more effective than jogging. Just 1 min a day can kickstart your lymphatic system, fighting bloating & cellulite. In a month, feel your skin tighten & see inflammation melt away!”
👉🏻Inexpensive form of exercise
👉🏻Lower impact on joints
👉🏻Improves oxygen circulation
👉🏻Awesome for your heart
👉🏻Helps improve balance, coordination
👉🏻Great for lymphatic system
👉🏻Helps flush toxins
👉🏻Improves sleep
👉🏻It's still exercise, it works, it’s FUN
2 min of rebounding offers similar physiological benefits as:
👉🏻6 min of running
👉🏻10 min of swimming
👉🏻22 min of walking
Join us: HISTORY 📜
22.04.202512:49
🌙🛌GETTING RID OF NASAL CONGESTION & HEADACHE IN 3 MIN
👉🏻btwn your eyebrows
👉🏻tip of your nose
👉🏻each side of nostril
👉🏻temples
“this technique reduces the frequency of colds by 47%”
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“these 4 points on your face are stronger than any pill👉🏻btwn your eyebrows
👉🏻tip of your nose
👉🏻each side of nostril
👉🏻temples
“this technique reduces the frequency of colds by 47%”
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21.04.202512:26
Cool Science: How Ice Cubes Clean a Scorching Pan.
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20.04.202515:57
Good morning friends and Happy Easter 🐣☘️❤️
Health is on first place friends!🌿🏔️
Welcome the greatest Christian holiday with your family full of energy, health and desire for life with the 100% natural supplement Shilajit Resin, which comes from the heights of the Himalayan mountains.
The good news is… it's a powerful 100% natural solution to over 300 diseases... Packed with 30 times more nutrients than typical fruits and vegetables ...
Today on sale with 80% discount
Use the discount and get yours while it lasts...👇
http://bit.ly/GLC-SHILAJIT
Health is on first place friends!🌿🏔️
Welcome the greatest Christian holiday with your family full of energy, health and desire for life with the 100% natural supplement Shilajit Resin, which comes from the heights of the Himalayan mountains.
The good news is… it's a powerful 100% natural solution to over 300 diseases... Packed with 30 times more nutrients than typical fruits and vegetables ...
Today on sale with 80% discount
Use the discount and get yours while it lasts...👇
http://bit.ly/GLC-SHILAJIT
+2
24.04.202522:28
WHERE YOUR BODY STORES EMOTIONS ❣️💗
Are your emotions having a positive effect or a negative effect on your health?
ALCHEMY OF EMOTIONS
Your anger? It's telling you where you feel powerless.
Your anxiety? It's telling you that something in your life is off balance. Your fear? It's telling you what you care about.
Your apathy? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you & tell you what you really need.
Follow: Barbara O'Neill ✅️
Are your emotions having a positive effect or a negative effect on your health?
ALCHEMY OF EMOTIONS
Your anger? It's telling you where you feel powerless.
Your anxiety? It's telling you that something in your life is off balance. Your fear? It's telling you what you care about.
Your apathy? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you & tell you what you really need.
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22.04.202501:00
🌿 Secret calming technique for stress relief!🧘♀️
This is a simple but effective breathing method that can calm your nerves and improve your sleep!
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This is a simple but effective breathing method that can calm your nerves and improve your sleep!
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21.04.202501:05
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20.04.202512:27
⏺THE SOUND THAT KILLS PARASITES
💚Sound frequencies are healing frequencies
➡️1150 HZ PARASITE MEDITATION
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“Royal Rife discovered that this frequency could destroy parasites on a cellular level.
Use this frequency for:
• Killing parasites
• Cellular detox
• Clearing brain fog that comes from parasitic infections”💚Sound frequencies are healing frequencies
➡️1150 HZ PARASITE MEDITATION
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24.04.202519:41
Get ready to rethink your meals as Barbara O'Neill uncovers essential foods your liver and colon desperately need.
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23.04.202520:00
My family's loving the Healing Web posters... everybody owns one now ...
Big Pharma don't want you to have them ...
You can heal every medical condition naturally ...
If you missed the chance to get them .. you can still do it... get at least 5 of them...
You don't know when you'll need them ...
When you do .. you'll be glad you got them...
Lean more about the Healing Web and get your poster here 👇
https://bit.ly/PREMIUM-HEALING-WEB
Big Pharma don't want you to have them ...
You can heal every medical condition naturally ...
If you missed the chance to get them .. you can still do it... get at least 5 of them...
You don't know when you'll need them ...
When you do .. you'll be glad you got them...
Lean more about the Healing Web and get your poster here 👇
https://bit.ly/PREMIUM-HEALING-WEB
22.04.202522:27
The Amish Secret to Preserving Tomatoes for Months Using Wood Ash – No Refrigeration Needed!
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21.04.202522:24
Your teeth sit at the front of your face and are placed close to your brain.
They integrate directly to the brain via the nerves but also by the circulatory and lymphatic systems.
You should be aware that Nothing works or should be seen or studied in isolation. I.e., muscles don’t work by themselves - there are distal hormones, nerves, and blood all influencing its function - for better or worse.
Most people in the health space - dismiss or fail to acknowledge that our teeth are fundamental to our breathing/respiration, our first mechanical and chemical phase of digestion/absorption/activation, immune protection.
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They integrate directly to the brain via the nerves but also by the circulatory and lymphatic systems.
You should be aware that Nothing works or should be seen or studied in isolation. I.e., muscles don’t work by themselves - there are distal hormones, nerves, and blood all influencing its function - for better or worse.
Most people in the health space - dismiss or fail to acknowledge that our teeth are fundamental to our breathing/respiration, our first mechanical and chemical phase of digestion/absorption/activation, immune protection.
Follow: Barbara O'Neill ✅️
20.04.202519:42
Beat the Heat with Nature’s Fuel! ☀️🥗💧
Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!
Here’s what to focus on:
🍊 Vitamin C – Immune boost + skin protection.
🥜 Magnesium – Eases muscles + supports circulation.
🍌 Potassium – Balances fluids + prevents cramps.
🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.
🌧 Water – Ultimate hydration essential!
Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! ☀️
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Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!
Here’s what to focus on:
🍊 Vitamin C – Immune boost + skin protection.
🥜 Magnesium – Eases muscles + supports circulation.
🍌 Potassium – Balances fluids + prevents cramps.
🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.
🌧 Water – Ultimate hydration essential!
Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! ☀️
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20.04.202500:21
Barbara O'Neill dives into the hidden effects of animal proteins and their surprising impact on your body's acidity levels. Is your diet secretly sabotaging your wellness?
#NutritionTips
#HealthyEating
#Omega3
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#NutritionTips
#HealthyEating
#Omega3
Follow: Barbara O'Neill ✅️
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