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Barbara O'Neill

Naturopath And Lecturer On Health Issue.
Achieve Optimal Health And Well-Being.
Do your own research.
Learn to Heal Yourse.

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Channel creation dateNov 28, 2023

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May 22, 2024

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Latest posts in group "Barbara O'Neill"

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25.02.202501:04

This is the reason why you don’t want to sleep next to your phone.

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24.02.202522:36

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24.02.202521:42

It may sound odd but it is scientifically proven…🤔

According to an independent Chicago-based doctor, rubbing these newly discovered algae on your gums and teeth is all you need to do to fix all your dental issues, from gum bleeding and tooth rotting to bad breath and cavities.

This inexpensive method is now being acclaimed by scientists at Cambridge University and the University of Illinois as being “unbelievably effective”.

These amazingly efficient blue algae work by reconstructing your enamel (the outer layer of your teeth)…

Making them 20x stronger than a normal tooth…

Like a titanium shield against cavities, root infection and erosion.

Some say their teeth are now sturdier than a dental implant…

➡️Click here to find out how easy it is to get these blue algae and start your teeth and gum reconstruction today.

https://bit.ly/DentiCore1 🛡
https://bit.ly/DentiCore1 🛡

24.02.202519:39

#breakfast with Barbara

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Reposted from:

Dr. Alan Mandell

24.02.202514:58

3 Master Points to Melt Away Anxiety!

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24.02.202501:01

Natural tips for hair growth.

#hairgrowth #hairloss #hairlosshelp

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23.02.202522:29

LOW FERRITIN SYMPTOMS LOOK LIKE

“Ferritin is a protein that stores iron in the body, vital for oxygen transport & cellular function. Low ferritin levels can lead to dermatological symptoms such as dark circles hair thinning, brittle nails, pale or dry skin, poor wound healing, itchy skin, & increased susceptibility to skin infections & dermatitis.”

LOW FERRITIN LEVEL:
👉🏻unexplained fatigue
👉🏻dizziness
👉🏻chronic headaches
👉🏻unexplained weakness
👉🏻ringing in the ears
👉🏻irritability
👉🏻leg pains
👉🏻shortness of breath

Ferritin is a type of protein.
Which is stored by our body when we consume iron-rich food. Ferritin stores iron, if a person has low ferritin, then that person may also have an iron deficiency. Unfortunately, iron deficiency
or low ferritin leads to hair loss.

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23.02.202519:42

Ever wondered why wheat might be silently sabotaging your health goals?

Barbara O'Neill breaks down the shocking revelations from 'Wheat Belly' that could explain why your belly fat isn't budging.

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23.02.202512:34

Perk your chest up with these exercises!

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Reposted from:

ELIXIR of YOUTH 🌿

23.02.202501:04

Did you know that just a few minutes of foot massage each day can improve overall health and relieve stress effectively?

Join ➣
ELIXIR OF YOUTH,
Regards, Cindy

23.02.202500:04

🔥 Heartburn = too much stomach acid?

It’s actually the opposite! Your stomach is designed to be acidic—thanks to hydrochloric acid, your body’s natural protein-breaker.

If acid reflux happens, it’s not because of the acid but because the “gate” (cardiac sphincter) isn’t doing its job properly. So, what’s causing this gate to malfunction? Let’s dive into it! 🕵️‍♀️

Why Your Evening Meal Could Be Making Things Worse
Did you know digestion slows down at night? 🌙 Eating a heavy dinner late means the stomach struggles to digest it before bed. When you lie down, gravity pushes undigested food up, weakening the gate and letting acid creep in. It’s like trying to keep a door shut while pushing a heavy box against it—it’s bound to give way.

🍽 A Better Approach: Eat Like This!
- Breakfast: Fuel your day with a hearty breakfast while your digestion is at its peak.
- Lunch: Have a balanced, moderate meal to keep energy up.
- Dinner: Make your last meal light to help digestion wind down naturally.

🔍 Hydrochloric acid plays a crucial role in breaking down food. Lowering your stomach acid with antacids can worsen digestion, leaving food undigested and potentially triggering more reflux. Instead of reducing the acid, let’s focus on strengthening the gate.

🔧 Tips for Better Digestion:
- Avoid large meals late in the day.
- Elevate your head while sleeping to use gravity’s help.
- Incorporate bitters like apple cider vinegar or digestive enzymes to boost stomach acid before meals.

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22.02.202523:02

‼️ THESE SOUNDS HAVE THE POWER TO HEAL ANY DISEASE

Sound is the most powerful and underrated weapon in the world. When used properly, it can heal people, change the properties of objects, and even destroy.

In the «Quantum Healing» channel you will find hundreds of unique audio files that change the perception of the world once and for all:

▪️ A frequency that destroys cancer cells. These sounds are forbidden in medicine, but are available to you.(hear)

▪️ Forbidden sound therapy capable of regenerating affected areas of the human body (three recordings)

▪️ Long-range sound weapons - waves that cause disorientation and pain. Listen at your own risk (21+)

🔈 You can't see it, but you can hear and feel it:

https://t.me/Quantum_Healing

22.02.202522:31

How to raise hemoglobin levels without meat?

These foods are rich in iron and will help raise hemoglobin.

Save the recipe:

❗️ Grind a cup of walnuts and a cup of raw buckwheat groats, add a cup of honey and eat a tablespoon each.

❗️ Mix 100 ml of beet juice and 100 ml of carrot juice, drink to increase hemoglobin for 2 days.

❗️ Grind a cup each of prunes, apricots, walnuts and raisins, add honey and 1-2 lemons (or aloe juice), eat 1-3 tablespoons a day.

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22.02.202519:33

Ever wondered how the glycemic index impacts your health?

Barbara O'Neill uncovers surprising truths about sugar, white bread, and how quickly foods turn into glucose in your body. Did you know that white bread has a higher glycemic index than pure sugar?

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22.02.202512:43

Boosting your blood circulation is crucial for overall health and vitality.

Simple moves can make a significant difference in how effectively your blood flows through your body, delivering essential nutrients and oxygen to your organs and tissues while removing waste products.

Engaging in regular physical activity, even if it's just a brisk walk or gentle stretching, can get your blood pumping.

Additionally, incorporating deep breathing exercises can oxygenate your blood and improve circulation. Elevating your legs periodically throughout the day can help counteract the effects of gravity and encourage blood flow back to your heart.

And don't underestimate the power of staying hydrated—drinking enough water ensures that your blood remains fluid and able to circulate efficiently.

By integrating these simple practices into your daily routine, you can enhance your blood circulation and promote overall wellness.

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25.02.202523:59

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25.02.202501:24

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06.02.202521:38

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24.01.202523:59

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18.02.202523:59

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Popular posts Barbara O'Neill

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14.02.202522:33

EXERCISES FOR VISUAL ACUITY

Eye exercises work wonders if done regularly for 10 minutes a day.

1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.

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14.02.202513:43

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need:

Ingredients:

-1 tablespoon turmeric
-1 tablespoon ginger
-1 tablespoon cayenne pepper
-1 tablespoon cinnamon
-2 tablespoons coconut oil

Preparation:
Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy!

Health Benefits:

-Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer.

-Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health.

-Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects.

-Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health.

-Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health.

Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

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06.02.202521:00

Lumbar flexibility exercise

I found this video useful, so I am sharing it with you ❤️

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17.02.202512:27

❤️HER TOP 3 MUSIC FREQUENCIES TO CHANGE YOUR BRAIN

“Use this to IMMEDIATELY calm your nerves - Ppl ask me why she’s not nervous before public speaking events - she listens to 528Hz before going on stage!”

👉🏻432 hz improve sleep & boost alpha waves in the brain
👉🏻528 hz reduce cortisol, stress & boost oxytocin
👉🏻binaural beats for sleep

174Hz - Removes Pain
285Hz - Influences Energy Field
396Hz- Liberates you of fear & guilt
417Hz- Facilitates Change
432 Hz - Miracle Tone of Nature, planet Earth frequency
528Hz - Repairs DNA
639Hz - Heals Relationships
741Hz - Awaken Intuition
852Hz - Attracts Soul Tribe
963 Hz - Connect with Light & Spirit

❤️MUSIC IS GOOD MEDICINE

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29.01.202512:46

Do you have disc herniations or sciatica?🫠 Do this right now!

Lay face down on a table with your hips hanging off of the end. 👀

Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥

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04.02.202500:04

✅ Home methods for removing papillomas on the body

👀 1 recipe:
In a bowl, mix 1 tsp of baking soda and 1.5 tsp of castor oil. Apply the resulting paste to the papilloma for 30 minutes and then rinse thoroughly with warm water.

👀 2 recipe:
In cold water, add 2-3 drops of tea tree oil and mix well. Clean your skin and apply the mixture to the papilloma. Perform this procedure 3 times a day, after washing your skin with apple cider vinegar using a cotton swab.

👀 3 recipe:
Apply lemon juice to the papillomas and do not rinse it off. Do this procedure 3 times a day.

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Reposted from:

ELIXIR of YOUTH 🌿

23.02.202501:04

Did you know that just a few minutes of foot massage each day can improve overall health and relieve stress effectively?

Join ➣
ELIXIR OF YOUTH,
Regards, Cindy

05.02.202518:32

Stop buying oil and begin extracting oil from Avocado with this simple procedure.

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31.01.202512:41

🐶 🐱 Joe Tippens Cancer Protocol for Pets

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11.02.202512:31

🟢DIY Apple Cider Vinegar recipe via plantfoodalchemy

1. Fill the glass jar ¾ of the way with the apple peels, cores and scraps.
2. Stir the sugar into the water until it's mostly dissolved then pour over the apples until they are completely covered. Leave a few inches of air room at the top.
3. Cover loosely with fabric cloth secured with a rubber band and set in a warm, dark place for 4 weeks.
4. Stir it every day. This is important.
5. Once 4 weeks has passed, strain the scraps from the liquid.
6. Discard the scraps (chickens love them!) and place acv liquid back into the jar.
7. Your ACV is almost there but still needs some extra fermenting.
8. For the unmistakable ACV taste, place it back in the cabinet and allow it to ferment for an additional 4 months.
9. Once you are happy with the taste of your vinegar, simply cap and store it as long as you'd like. It won't go bad.
If a gelatinous blob develops on the top of your vinegar, congratulations! You have created a vinegar "mother". This mother can be use to jump-start future vinegar batches. You can remove it and store it separately, but I usually just allow mine to float around
in the vinegar. Use your homemade vinegar just like you would storebought vinegar.

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27.01.202512:25

Homemade DIY, ALL NATURAL, Shampoo

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01.02.202522:37

UNIVERSAL LAWS

LAW OF DIVINE ONENESS
• We are all made of the same stuff, we are one

LAW OF VIBRATION
• Everything is made of energy that vibrates all frequencies

LAW OF ATTRACTION
• What you think about, you bring about

LAW OF CORRESPONDENCE
• As above, so below, your outer world reflects your inner world

LAW OF ACTION
• Faith alone does not get you where you desire to be, action is essential

LAW OF CAUSE & EFFECT
• Every action has an equal & opposite reaction

LAW OF COMPENSATION
• Karma, what you put out, you will receive

LAW OF PERPETUAL TRANSMUTATION OF ENERGY
• Changing our energy to benefit us & those around us

LAW OF RELATIVITY
• Live in the perspective of ‘it could be worse & I'm grateful for everything’

LAW OF POLARITY
• There is a polar opposite of everything

LAW OF RHYTHM
• There is a perfect, natural rhythm in everything

LAW OF GENDER
• Feminine & masculine energy are in everything & everyone

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25.01.202518:06

UNUSUAL USES FOR BAKING SODA

• Clean your tubs, tile and sinks
• Clean dirt & residue on fruit & veggies
• Absorbs radiation
• Absorbs heavy metals
• Alkalizes the body
• Natural toothpaste
• Freshen your mouth
• Facial scrub and body exfoliant
• Non toxic deodorant
• Treat insect bites & itchy skin
• Make a hand cleanser and softener
• Wash your dishes
• Clean floors
• Clean furniture
• Clean shower curtains
• Clean baby clothes
• Clean cloth diapers
• Clean batteries
• Clean cars
• Freshen linens
• Treat colds and the flu
• Deodorize stinky feet
• Clean brushes and combs
• Make a bath soak
• Soothe your feet

💚FRUIT / VEGGIE WASH RECIPE
500 ml filtered water (fluoride free)
1 tbsp baking soda
3 tbsp vinegar
• Mix in a 500 ml spray bottle and spray fruit and veggies then rinse.

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20.02.202512:57

Full body stretching for everyday..must do this regularly to quick start your morning..
Have a safe practice 🧘‍♀️

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28.01.202512:37

Do you know Coriander Seeds?

Coriander water has been used to drink for thyroid gland issues for thousands in Ayurvedic medicine. The level of antioxidants and vitamins in coriander work to naturally heal the thyroid
and regulate the production of the thyroid hormone.

Recipe:
Add a handful of Coriander seeds
Boil the water until one glass is left
Cover and wait until it's cooled
Once it cools, strain and drink on an empty stomach

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