RecoverySoulCoach
“Life is happening for me, not to me”
Shifting into your True Self - Body, Mind, Spirit, and Soul.
✨Reclaiming your beautiful energy , inner strength and power of living recovered ✨
Shifting into your True Self - Body, Mind, Spirit, and Soul.
✨Reclaiming your beautiful energy , inner strength and power of living recovered ✨
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ТыпПублічны
Вертыфікацыя
Не вертыфікаваныНадзейнасць
Не надзейныРазмяшчэнне
МоваІншая
Дата стварэння каналаГруд 16, 2023
Дадана ў TGlist
Лист 19, 2024Рэкорды
09.04.202523:59
154Падпісчыкаў22.08.202423:59
0Індэкс цытавання22.03.202522:53
1.7KАхоп 1 паста22.03.202523:59
1.3KАхоп рэкламнага паста21.03.202523:59
100.00%ER22.03.202523:59
1171.33%ERRПераслаў з:
Mel & Anth Your Allies In Health
02.04.202518:58
The best way to deal with a narcissist is to recognize their patterns, set strong boundaries, and refuse to engage in their manipulations. They thrive on control, validation, and emotional reactions, so the key is to stay grounded and detach from their games. Protect your energy, keep interactions minimal, and don’t seek their approval—you’ll never get it in a way that’s healthy. Narcissists don’t change unless they choose to, and most won’t, because their entire identity is built on avoiding accountability. The moment you stop feeding into their reality, you reclaim your power. If you must engage, do so with clarity, calmness, and a firm stance. Your expansion and peace matter more than their need to dominate. Stay aligned, stay free.💚
@melandanth
@melandanth
03.04.202519:11
❤️What Triggers You Is What You Have to Heal❤️
Have you ever wondered why certain situations or people provoke such strong reactions in you? Maybe it’s a tone of voice, a dismissive glance, or an unmet expectation. In these moments, it feels like the world is against you, but what if those triggers are actually mirrors, reflecting unhealed wounds within?
Our deepest triggers are rooted in unresolved pain. They aren’t just random annoyances or overreactions, they’re breadcrumbs leading us back to the parts of ourselves we’ve neglected or suppressed.
🤍The Roots of Triggers🤍
Triggers often stem from early-life experiences where our needs for safety, love, or validation weren’t met. As children, we didn’t have the tools to process that pain, so we buried it deep within. But buried pain doesn’t disappear; it shapes how we see the world, how we connect with others, and, most importantly, how we react when we feel threatened or unseen.
When someone’s behavior deeply unsettles you, it’s worth asking:
❤️Does this remind me of a time I felt powerless?
❤️Am I reacting to this moment, or am I reliving an old wound?
🤍Why Triggers Are Gifts🤍
As painful as they are, triggers hold profound wisdom. They reveal where healing is needed. When you’re triggered, it’s your body’s way of saying, “Pay attention. There’s something here.”
For example:
🌟If criticism leaves you feeling small or defensive, perhaps it’s touching an old wound of not being enough.
🌟If rejection feels unbearable, it might echo a childhood fear of abandonment.
🌟If control issues arise, it could stem from a time when you felt utterly powerless.
Rather than running from these feelings, embrace them with compassion. Your trigger is not your enemy, it’s a teacher.
❤️The Path to Healing❤️
Healing isn’t about avoiding triggers or blaming others for your reactions. It’s about gently turning inward and asking, “What part of me needs love and attention?”
Here’s how to start:
1️⃣Pause and Feel: When triggered, resist the urge to react immediately. Sit with the discomfort. Where do you feel it in your body? Anxiety in your chest? Anger in your gut?
2️⃣Name the Emotion: Identify the feeling behind the trigger (shame, fear, sadness, anger). Naming it helps you detach from it.
3️⃣Trace It Back: Reflect on when you first felt this way. Was it a specific event or a recurring experience in your past?
4️⃣Practice Compassion: Remind yourself that your trigger is a response to an old wound. You are not broken; you are healing.
5️⃣Journal or Meditate: Explore your triggers through journaling or meditation. Ask, “What am I learning from this experience?”
6️⃣Seek Support: If a trigger feels overwhelming, consider working with a healer to unpack it safely.
🤍A Collective Healing Journey🤍
Triggers connect us to the human condition - we’ve all been hurt, we’ve all reacted, and we’re all seeking to heal. When you notice your triggers, you step into self-awareness. And with awareness comes freedom - the freedom to respond rather than react, to love rather than fear, and to grow rather than remain stuck.
What triggers you is not a flaw, it’s an invitation to heal, to reclaim the parts of yourself that were lost, and to finally feel whole.
~ Katya Ki
Speaker: Gabor Maté
🟣Join @solancha
🟣Join our MYSTIC COURSE
🟣Subscribe to our YouTube channel
🟣Visit our website
Have you ever wondered why certain situations or people provoke such strong reactions in you? Maybe it’s a tone of voice, a dismissive glance, or an unmet expectation. In these moments, it feels like the world is against you, but what if those triggers are actually mirrors, reflecting unhealed wounds within?
Our deepest triggers are rooted in unresolved pain. They aren’t just random annoyances or overreactions, they’re breadcrumbs leading us back to the parts of ourselves we’ve neglected or suppressed.
🤍The Roots of Triggers🤍
Triggers often stem from early-life experiences where our needs for safety, love, or validation weren’t met. As children, we didn’t have the tools to process that pain, so we buried it deep within. But buried pain doesn’t disappear; it shapes how we see the world, how we connect with others, and, most importantly, how we react when we feel threatened or unseen.
When someone’s behavior deeply unsettles you, it’s worth asking:
❤️Does this remind me of a time I felt powerless?
❤️Am I reacting to this moment, or am I reliving an old wound?
🤍Why Triggers Are Gifts🤍
As painful as they are, triggers hold profound wisdom. They reveal where healing is needed. When you’re triggered, it’s your body’s way of saying, “Pay attention. There’s something here.”
For example:
🌟If criticism leaves you feeling small or defensive, perhaps it’s touching an old wound of not being enough.
🌟If rejection feels unbearable, it might echo a childhood fear of abandonment.
🌟If control issues arise, it could stem from a time when you felt utterly powerless.
Rather than running from these feelings, embrace them with compassion. Your trigger is not your enemy, it’s a teacher.
❤️The Path to Healing❤️
Healing isn’t about avoiding triggers or blaming others for your reactions. It’s about gently turning inward and asking, “What part of me needs love and attention?”
Here’s how to start:
1️⃣Pause and Feel: When triggered, resist the urge to react immediately. Sit with the discomfort. Where do you feel it in your body? Anxiety in your chest? Anger in your gut?
2️⃣Name the Emotion: Identify the feeling behind the trigger (shame, fear, sadness, anger). Naming it helps you detach from it.
3️⃣Trace It Back: Reflect on when you first felt this way. Was it a specific event or a recurring experience in your past?
4️⃣Practice Compassion: Remind yourself that your trigger is a response to an old wound. You are not broken; you are healing.
5️⃣Journal or Meditate: Explore your triggers through journaling or meditation. Ask, “What am I learning from this experience?”
6️⃣Seek Support: If a trigger feels overwhelming, consider working with a healer to unpack it safely.
🤍A Collective Healing Journey🤍
Triggers connect us to the human condition - we’ve all been hurt, we’ve all reacted, and we’re all seeking to heal. When you notice your triggers, you step into self-awareness. And with awareness comes freedom - the freedom to respond rather than react, to love rather than fear, and to grow rather than remain stuck.
What triggers you is not a flaw, it’s an invitation to heal, to reclaim the parts of yourself that were lost, and to finally feel whole.
~ Katya Ki
Speaker: Gabor Maté
🟣Join @solancha
🟣Join our MYSTIC COURSE
🟣Subscribe to our YouTube channel
🟣Visit our website
Пераслаў з:
✨Ocean of Knowledge ✨
01.04.202518:46
𝕎𝕙𝕖𝕟 𝕋𝕠 𝕋𝕠𝕝𝕖𝕣𝕒𝕥𝕖 𝔸𝕟𝕕 𝕎𝕙𝕖𝕟 𝕋𝕠 𝔽𝕒𝕔𝕖
Each of us is blessed with the power to tolerate different behaviors, as much as we have the power to confront them. When there is a clash of values, differences in tastes, contradicting opinions or your own weaknesses, we are sometimes unsure whether to tolerate or oppose them. Knowing how to respond makes us capable of preventing or solving issues. Do you consider it unavoidable to face or confront people who behave or act in ways that you don’t approve of? Do you sometimes find it unavoidable to tolerate abuse, corrupt practices or violence? Does your mind become unsure of which behaviours to tolerate and which ones to face? We all have two inner powers – The Power To Adjust and The Power To Face. Since these powers are opposite by themselves, we need to be very clear in discerning which of them to use in a given situation. One reason our relationships are getting complicated, is because we are wrongly using these powers. If there are differences in qualities, virtues, opinions, moods and perspectives, we need to adjust with people. Adjustment means we understand, accommodate and accept that people are different. Let’s not create negative thoughts, confront or withdraw from them. But if there is abuse, exploitation or compromise of values and principles, let us face or confront such behaviors. Adjust and accepting out of social pressures depletes us. Discerning and choosing the right power is crucial. The more you bring it into practice, the easier it becomes to discern and bring them into action.
Remember you are a wise being. Use your inner powers appropriately in every scene. People you meet today will present their behaviors. Know when to adjust and when to confront them and use your inner powers of adjustment and confrontation, the right way. Accept each one as they are, with stability. Advise or instruct them for their benefit, bless them but do not confront them. Your power to tolerate different personalities strengthens your relationships. At the same time in certain situations, when you have to confront people, rise above social pressures, public approval or obligations, do what is right. Also, when you know about your weakness or a wrong habit, confront it and do not adjust. Do not live with it. You know its consequence. So constantly work on it until you finish or change it. By using the right response at the right time, you increase your inner powers.
Each of us is blessed with the power to tolerate different behaviors, as much as we have the power to confront them. When there is a clash of values, differences in tastes, contradicting opinions or your own weaknesses, we are sometimes unsure whether to tolerate or oppose them. Knowing how to respond makes us capable of preventing or solving issues. Do you consider it unavoidable to face or confront people who behave or act in ways that you don’t approve of? Do you sometimes find it unavoidable to tolerate abuse, corrupt practices or violence? Does your mind become unsure of which behaviours to tolerate and which ones to face? We all have two inner powers – The Power To Adjust and The Power To Face. Since these powers are opposite by themselves, we need to be very clear in discerning which of them to use in a given situation. One reason our relationships are getting complicated, is because we are wrongly using these powers. If there are differences in qualities, virtues, opinions, moods and perspectives, we need to adjust with people. Adjustment means we understand, accommodate and accept that people are different. Let’s not create negative thoughts, confront or withdraw from them. But if there is abuse, exploitation or compromise of values and principles, let us face or confront such behaviors. Adjust and accepting out of social pressures depletes us. Discerning and choosing the right power is crucial. The more you bring it into practice, the easier it becomes to discern and bring them into action.
Remember you are a wise being. Use your inner powers appropriately in every scene. People you meet today will present their behaviors. Know when to adjust and when to confront them and use your inner powers of adjustment and confrontation, the right way. Accept each one as they are, with stability. Advise or instruct them for their benefit, bless them but do not confront them. Your power to tolerate different personalities strengthens your relationships. At the same time in certain situations, when you have to confront people, rise above social pressures, public approval or obligations, do what is right. Also, when you know about your weakness or a wrong habit, confront it and do not adjust. Do not live with it. You know its consequence. So constantly work on it until you finish or change it. By using the right response at the right time, you increase your inner powers.
28.03.202500:27
Peace be with you.
To be one with Me is to be at peace, for peace begins deep within the soul and is then reflected externally.
When you have gained inner peace and inner strength, you can go anywhere and withstand anything.
You can even walk in the shadow of the valley of death and be without fear, for with inner peace comes serenity and tranquility, which nothing and no one can impair or destroy.
By recognizing and accepting your true relationship with Me, and doing so as simply and uncomplicatedly as a child, your whole life will be filled with joy and gratitude.
Then no fear can arise, and it will be apparent that your life is protected as if by a guardian angel, for where there is no fear, the protection is complete.
It is fear that opens the door to danger and makes you vulnerable.
Therefore, banish fear, let My peace and My love fill and embrace you, and give eternal thanks.
~ Eileen Caddy
TheRainbowWarriors
To be one with Me is to be at peace, for peace begins deep within the soul and is then reflected externally.
When you have gained inner peace and inner strength, you can go anywhere and withstand anything.
You can even walk in the shadow of the valley of death and be without fear, for with inner peace comes serenity and tranquility, which nothing and no one can impair or destroy.
By recognizing and accepting your true relationship with Me, and doing so as simply and uncomplicatedly as a child, your whole life will be filled with joy and gratitude.
Then no fear can arise, and it will be apparent that your life is protected as if by a guardian angel, for where there is no fear, the protection is complete.
It is fear that opens the door to danger and makes you vulnerable.
Therefore, banish fear, let My peace and My love fill and embrace you, and give eternal thanks.
~ Eileen Caddy
TheRainbowWarriors
04.04.202516:02
You are strong enough to start over! @theneighbours2021Ⓡ
09.04.202517:51
You should never feel bad about wanting to change or re~shape yourself into the person you want to be.⋆˚🦋༘⋆
Just because people have an old image of you in their minds, doesn't mean it's your responsibility to maintain that. Saying things like "what will they think of me?" will only place fear in your heart and paralyze you from reaching your greatest potential.⋆˚🦋༘⋆
You deserve to meet the highest version of youself during this lifetime. You can out grow, re~new, evolve as much as you desire. There's so many layers to us, unravel and explore all of you.⋆˚🦋༘⋆
⋆˚🦋༘⋆ Wings of Love ⋆˚🦋༘⋆
Always remember that you are amazing, powerful, and beautiful. From the tips of your toes, to the depths of your soul!
t.me/theneighbours2021 Ⓡ
Just because people have an old image of you in their minds, doesn't mean it's your responsibility to maintain that. Saying things like "what will they think of me?" will only place fear in your heart and paralyze you from reaching your greatest potential.⋆˚🦋༘⋆
You deserve to meet the highest version of youself during this lifetime. You can out grow, re~new, evolve as much as you desire. There's so many layers to us, unravel and explore all of you.⋆˚🦋༘⋆
⋆˚🦋༘⋆ Wings of Love ⋆˚🦋༘⋆
Always remember that you are amazing, powerful, and beautiful. From the tips of your toes, to the depths of your soul!
t.me/theneighbours2021 Ⓡ
10.04.202518:07
06.04.202506:39
How to Stop Taking Things Personally
Observe not Absorb
Observe not Absorb
10.04.202508:29
🌷If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them. Always remind people of their worth. One small act could mean the world to them. 🎀
puritan
puritan
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Увайдзіце, каб разблакаваць больш функцый.
