RecoverySoulCoach
10.03.202500:18
repost from @cycleseeds
Allow your tears 💦
They are not weakness. They are healing.
Crying isn’t just an emotional reaction… it’s a powerful biological reset.
By removing excess cortisol, activating relaxation pathways, and releasing mood-boosting chemicals, it helps the body process stress and return to balance.
#HealingTogether #MentalHealth #TraumaHealing #SomaticHealing
[Image descriptions: Four images, each featuring black sans-serif text on white background. Text attributed to @CycleSeeds.
Image 1 reads: "Tears literally carry cortisol (the stress hormone) out of our body. Crying is your nervous system resetting itself. Allow your tears. Other ways crying helps regulate our nervous system". Text is followed by a rightward pointing arrow made with a dash and an angle bracket.
Image 2 reads: "Crying stimulates the parasympathetic nervous system (PNS), which counteracts the stress-induced "fight or flight" response. The PNS helps slow the heart rate, lower blood pressure, and promote a sense of relaxation, aiding in nervous system recovery."
Image 3 reads: "Crying triggers the release of endorphins (natural painkillers) and oxytocin (the "bonding hormone"), both of which promote feelings of comfort, emotional connection, and relaxation. This is why people often feel relief or a sense of emotional clarity after crying."
Image 4 reads: "The vagus nerve, which connects the brain to major organs, plays a key role in emotional regulation. Crying activates the vagus nerve, slowing the heart rate and shifting the body into a calm, restorative state. This is part of why deep sobbing can feel physically and emotionally cleansing."]
Credit Share: Healing Together
Allow your tears 💦
They are not weakness. They are healing.
Crying isn’t just an emotional reaction… it’s a powerful biological reset.
By removing excess cortisol, activating relaxation pathways, and releasing mood-boosting chemicals, it helps the body process stress and return to balance.
#HealingTogether #MentalHealth #TraumaHealing #SomaticHealing
[Image descriptions: Four images, each featuring black sans-serif text on white background. Text attributed to @CycleSeeds.
Image 1 reads: "Tears literally carry cortisol (the stress hormone) out of our body. Crying is your nervous system resetting itself. Allow your tears. Other ways crying helps regulate our nervous system". Text is followed by a rightward pointing arrow made with a dash and an angle bracket.
Image 2 reads: "Crying stimulates the parasympathetic nervous system (PNS), which counteracts the stress-induced "fight or flight" response. The PNS helps slow the heart rate, lower blood pressure, and promote a sense of relaxation, aiding in nervous system recovery."
Image 3 reads: "Crying triggers the release of endorphins (natural painkillers) and oxytocin (the "bonding hormone"), both of which promote feelings of comfort, emotional connection, and relaxation. This is why people often feel relief or a sense of emotional clarity after crying."
Image 4 reads: "The vagus nerve, which connects the brain to major organs, plays a key role in emotional regulation. Crying activates the vagus nerve, slowing the heart rate and shifting the body into a calm, restorative state. This is part of why deep sobbing can feel physically and emotionally cleansing."]
Credit Share: Healing Together
09.03.202505:44
Just one simple question today… Who am I?
Look in the mirror & ask yourself… who am l?
The ANSWER:
The light of the world.
YOU “ARE” the LIGHT of the WORLD.
REGARDLESS;
of how you may feel if your down, sad, worried, angry, confused (this is part of the epic human existence & experience),
YOU “ARE” the LIGHT of the WORLD.
The BEST is just AHEAD!
YOU are GUIDED!
YOU are GUARDED!
YOU are PROTECTED!
NO fear. GOD WINS!
Continue to RISE.
🙏🏽🤍✨
Look in the mirror & ask yourself… who am l?
The ANSWER:
The light of the world.
YOU “ARE” the LIGHT of the WORLD.
REGARDLESS;
of how you may feel if your down, sad, worried, angry, confused (this is part of the epic human existence & experience),
YOU “ARE” the LIGHT of the WORLD.
The BEST is just AHEAD!
YOU are GUIDED!
YOU are GUARDED!
YOU are PROTECTED!
NO fear. GOD WINS!
Continue to RISE.
🙏🏽🤍✨
07.03.202518:02
Breaking free of the old relational expectations, that became toxic obligations has been sticky, yet urgently necessary.
Truly becoming aware of the intense hold has been a guttural release ( audibly).
Viewing the webs of unconscious debilitating details has given clarity and courage to take the action of letting go, calling all energies and power back, in love and gratitude for the blessings and lessons. [yes,it hurt felt uncomfortable to the core]
Living in harmony and freedom within , is worthy of every tear.
You are your most precious gift ✨
Recovery Soul Coach
Truly becoming aware of the intense hold has been a guttural release ( audibly).
Viewing the webs of unconscious debilitating details has given clarity and courage to take the action of letting go, calling all energies and power back, in love and gratitude for the blessings and lessons. [yes,it hurt felt uncomfortable to the core]
Living in harmony and freedom within , is worthy of every tear.
You are your most precious gift ✨
Recovery Soul Coach
07.03.202517:27
06.03.202518:45
YOUR HEART AND SOUL ALREADY KNOWS THE ANSWERS ~ YOU JUST NEED TO QUIET THE NOISE, LISTEN TO YOUR INNER VOICE AND BE COURAGEOUS ENOUGH TO TRUST AND BELIEVE IN YOU. t.me/theneighbours2021 Ⓡ
06.03.202500:32
HUMAN OR HUMAN BEING
———————————
A friend of mine once said to me, i have a question To have or to be?
I replied to my friend surely you can see that what have means nothing unless you can BE
Its like on this Planet full of people, ill tell you what im seeing .
So many people being human but not so many humans BEING.
The difference between the two
Well there are quite a few.
Living is the lion in the cage
Alive is the lion in the wild
A human has a heart suppressed
A human being has the heart of a child
One cares what others think about them
One likes to care about others
One see’s a difference between their self and their fellow man
One see’s just sisters and brothers
One has been programmed to consume with greed
One feels an urge to help those in need
One has been blinded by the medias lies
Ones in knowledge has opened his eyes
One loves his wealth his possessions and his vanity
One loves all forms of life and humanity
One feels he belongs to his country of birth
One feels he belongs to Planet Earth
So before one sleeps tonight , look in the mirror and ask what am i seeing
Am i looking at a human or a HUMAN BEING
🌎❤️🌎❤️🌎❤️🌎❤️🌎
———————————
A friend of mine once said to me, i have a question To have or to be?
I replied to my friend surely you can see that what have means nothing unless you can BE
Its like on this Planet full of people, ill tell you what im seeing .
So many people being human but not so many humans BEING.
The difference between the two
Well there are quite a few.
Living is the lion in the cage
Alive is the lion in the wild
A human has a heart suppressed
A human being has the heart of a child
One cares what others think about them
One likes to care about others
One see’s a difference between their self and their fellow man
One see’s just sisters and brothers
One has been programmed to consume with greed
One feels an urge to help those in need
One has been blinded by the medias lies
Ones in knowledge has opened his eyes
One loves his wealth his possessions and his vanity
One loves all forms of life and humanity
One feels he belongs to his country of birth
One feels he belongs to Planet Earth
So before one sleeps tonight , look in the mirror and ask what am i seeing
Am i looking at a human or a HUMAN BEING
🌎❤️🌎❤️🌎❤️🌎❤️🌎
09.03.202520:12
Feel into this beautiful message. You too have a Dereck, within this life. Be encouraged ~ keep doing You!
Much Love and Gratitude
Much Love and Gratitude
08.03.202519:38
Love is so much greater than our ability to hate!
Hating is easy, but loving is where we find our true courage and strength. Learning to love ourselves, love each other, and love those that have wronged us will lead us to a new power.
Even though it seems hard or challenging to show and find love for those that we deem bad or dangerous or even evil, if we open our hearts to recognize that the same love that made them have made us, then we start to heal ourselves and Gaïa.
Just remember the next time you are upset with someone or mad about something~ remember that it is easy to be upset, but it is more powerful and more liberated to ask~ how can I love instead?
t.me/theneighbours2021 Ⓡ
Hating is easy, but loving is where we find our true courage and strength. Learning to love ourselves, love each other, and love those that have wronged us will lead us to a new power.
Even though it seems hard or challenging to show and find love for those that we deem bad or dangerous or even evil, if we open our hearts to recognize that the same love that made them have made us, then we start to heal ourselves and Gaïa.
Just remember the next time you are upset with someone or mad about something~ remember that it is easy to be upset, but it is more powerful and more liberated to ask~ how can I love instead?
t.me/theneighbours2021 Ⓡ
07.03.202517:43
Begin my journey with my Tree as a guide. Returned 29 years (June 2024) later, said to Tree you have grown so much. Tree replied so have you, I still feel it in my heart. Beautiful confirmation of my inner healing journey ✨
The post from TR resonates, thought I would share, enjoy.
The Seeker
The Seeker walks alone.
Wandering.
She comes to take a rest under a tree and she asks, “What can you tell me of life?”
And the tree replies, “You must grow. Draw nourishment from the earth and strength from the Sun. And when you are prevented from growing, you must push against whatever is constraining you until it breaks, or you take it within yourself and make it part of you. In this way, you will always be free.”
“Thank you,” she says.
She steps to the river and asks, “What can you tell me of life?”
And the river says, “You must Flow. And when you are prevented, you must wait until the power of your Self overcomes the obstacle. In this way, you will always be free.”
“Thank you,” she says, “I am most grateful.”
She looks up at the Sun and asks her question, “What can you tell me of life?” And the Sun replies, “Trust. Trust that I will be here for you always. Trust that my warmth will sustain you and you will know the measure of my Love by the way I feel to you. Trust that I will teach you to Love as I do. In this way you will always be free and you will never perish.”
“Thank you,” she says and continues on her way.
And in that moment she senses the cool water nearby, and hears the tree’s leaves in the wind. The sun shines on her face and she smiles because she understands.
-TR✨💕✨
—17 Sep 2021—
TruthRascalHQ
Much Love and Gratitude
Recovery Soul Coach
The post from TR resonates, thought I would share, enjoy.
The Seeker
The Seeker walks alone.
Wandering.
She comes to take a rest under a tree and she asks, “What can you tell me of life?”
And the tree replies, “You must grow. Draw nourishment from the earth and strength from the Sun. And when you are prevented from growing, you must push against whatever is constraining you until it breaks, or you take it within yourself and make it part of you. In this way, you will always be free.”
“Thank you,” she says.
She steps to the river and asks, “What can you tell me of life?”
And the river says, “You must Flow. And when you are prevented, you must wait until the power of your Self overcomes the obstacle. In this way, you will always be free.”
“Thank you,” she says, “I am most grateful.”
She looks up at the Sun and asks her question, “What can you tell me of life?” And the Sun replies, “Trust. Trust that I will be here for you always. Trust that my warmth will sustain you and you will know the measure of my Love by the way I feel to you. Trust that I will teach you to Love as I do. In this way you will always be free and you will never perish.”
“Thank you,” she says and continues on her way.
And in that moment she senses the cool water nearby, and hears the tree’s leaves in the wind. The sun shines on her face and she smiles because she understands.
-TR✨💕✨
—17 Sep 2021—
TruthRascalHQ
Much Love and Gratitude
Recovery Soul Coach
07.03.202502:25
Radiate Light
Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving.
We block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others.
This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to living lightly and lovingly.
Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving.
We block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others.
This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to living lightly and lovingly.
06.03.202518:31
Difference between
boss and leader
A Leader is someone...
who knows the way,
walks the way
and shows the way , through their own experience [with a boss]
In this sense, anyone can be a Leader, when they dare to think for themselves and show this knowledge to others.
Think for yourself and
think further ahead.
Treat others as you would like to be treat.
Honor and Love 🤍
TheRainbowWarriors
boss and leader
A Leader is someone...
who knows the way,
walks the way
and shows the way , through their own experience [with a boss]
In this sense, anyone can be a Leader, when they dare to think for themselves and show this knowledge to others.
Think for yourself and
think further ahead.
Treat others as you would like to be treat.
Honor and Love 🤍
TheRainbowWarriors
06.03.202500:13
Be True to Your Journey, the happenings of the media will pass…let them.
No longer chasing the distractions that are hollow.
As you have outgrown that which was, you have expanded.
Enjoy yourself , do something that feels good.
Keep moving forward and upward. Keep Shining and Rising.
Be your own leader ✨
Recovery Soul Coach
No longer chasing the distractions that are hollow.
As you have outgrown that which was, you have expanded.
Enjoy yourself , do something that feels good.
Keep moving forward and upward. Keep Shining and Rising.
Be your own leader ✨
Recovery Soul Coach
Пераслаў з:
Ginger's LIBERTY Lounge
09.03.202520:12
💢 The most beautiful thing I've seen!!! So amazing!!! My heart is bursting with love and my eyes are leaking very happy tears. ❤️❤️😭❤️❤️
08.03.202519:10
Love yourself.
Respect yourself.
Value yourself.
Take care of yourself.
Recovery Soul Coach
Respect yourself.
Value yourself.
Take care of yourself.
Recovery Soul Coach
07.03.202517:36
Пераслаў з:
SPIRITUAL RENEWAL
07.03.202501:37
Every organ, tissue & cell within the body is vibrational energy. Even our mental & emotional state is energy that vibrates at varying frequencies.
The chakras are the vibrational energy system of the body & must be properly balanced & maintained in order be in harmony.
Sound is a vibrational frequency. Sound therapy & energy techniques are used for balancing & aligning the chakras. The Solfeggio frequencies make up an ancient tonal scale used in sacred music & chanting. These frequencies can be used to heal & energize your entire chakra system. Each Solfeggio tone is comprised of a frequency that will balance your energy & keep your body, mind & spirit in perfect harmony.
Each frequency has specific spiritual & physical healing properties & can repair DNA. Each Solfeggio frequency correspond directly the major chakras. Each tone contains the exact frequency to balance our energy & the sound reinforces the balance required by each chakra to maintain perfect energetic balance. 🎵💓
The chakras are the vibrational energy system of the body & must be properly balanced & maintained in order be in harmony.
Sound is a vibrational frequency. Sound therapy & energy techniques are used for balancing & aligning the chakras. The Solfeggio frequencies make up an ancient tonal scale used in sacred music & chanting. These frequencies can be used to heal & energize your entire chakra system. Each Solfeggio tone is comprised of a frequency that will balance your energy & keep your body, mind & spirit in perfect harmony.
Each frequency has specific spiritual & physical healing properties & can repair DNA. Each Solfeggio frequency correspond directly the major chakras. Each tone contains the exact frequency to balance our energy & the sound reinforces the balance required by each chakra to maintain perfect energetic balance. 🎵💓
06.03.202518:01
Knowing Who you truly are and accepting yourself as yourself~ is the greatest defense shield from forced consumption of others expectations.
Be True to Your Soul Self✨
Recovery Soul Coach
Be True to Your Soul Self✨
Recovery Soul Coach
05.03.202523:53
The Power of a Peaceful Mind
Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we're addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks.
The key to overcoming obstacles lies in first finding inner calm. It is only with a serene mind that we can uncover the solutions we seek.
It's important to remember that every challenge carries with it a solution. By maintaining tranquility, we enable ourselves to tap into our intuition and discover the answers that are waiting to be found.
Often, when we encounter challenges or tough situations, our initial reaction is to respond with worry or negative thoughts. This internal turmoil can make it seem like we're addressing the issue, but in reality, it hinders our ability to effectively manage the situation, leading to frequent setbacks.
The key to overcoming obstacles lies in first finding inner calm. It is only with a serene mind that we can uncover the solutions we seek.
It's important to remember that every challenge carries with it a solution. By maintaining tranquility, we enable ourselves to tap into our intuition and discover the answers that are waiting to be found.
09.03.202520:02
The Universe is filled with countless stars, each star has an important place in the universe, they are unique. Like a star, every single person has a special place in this world. Everyone of us, no matter who we are is equally important, simply because we are all a shining star in someone's life and universe. And most importantly, our own. @theneighbours2021Ⓡ
08.03.202518:58
Many people are born into families that force them to live in survival mode.
Years later, they begin to understand that this is why their minds and bodies have to work harder to function.
I can't think of anyone more deserving of understanding than someone who knows this pain...
t.me/theneighbours2021 Ⓡ
As each layer of pain is released, a sliver of light is revealed as is the heaviness reduced. One is now able to breathe deeper. Beginning to reconnect to laughter, genuine belly laugh.
Remember all you have overcome ~ Damn You Are Amazing [live like it]
Recovery Soul Coach
Years later, they begin to understand that this is why their minds and bodies have to work harder to function.
I can't think of anyone more deserving of understanding than someone who knows this pain...
t.me/theneighbours2021 Ⓡ
As each layer of pain is released, a sliver of light is revealed as is the heaviness reduced. One is now able to breathe deeper. Beginning to reconnect to laughter, genuine belly laugh.
Remember all you have overcome ~ Damn You Are Amazing [live like it]
Recovery Soul Coach
07.03.202517:31
Be at Peace
Allow in Ease
Just Breathe
Live in this moment
Recovery Soul Coach
Allow in Ease
Just Breathe
Live in this moment
Recovery Soul Coach
07.03.202501:17
🟪🟡HOW TO VIBRATE HIGHER🟪🟡
• Affirmations - I AM statements
• Focus on joy & gratitude
• Clear the clutter
• Shake & move your body
• Be present
• Light candles
• Eat raw fresh foods
• Stay hydrated
• Smudge your room / home
• Bath with sea salt
• Work with crystals
• Spend time in nature - grounding
• Listen to healing frequencies
• Deep belly breathing
• Journal daily
• Meditate
🟪🟡VIBE HIGHER🟪🟡
(v.) to consciously choose a state of mind that's in tune with your soul's highest purpose. Raising your vibration invokes a feeling of bliss & one-ness with the rest of the universe. It's a daily practice that includes trusting your intuition, living in peace, choosing love & focusing on positivity. Tune in to your best self.
Know that we are all connected.
🟪🟡5 WAYS TO RAISE YOUR VIBES🟪🟡
• Say 25 positive words out loud before you get out of bed
• At the end of the day, write down 3 things you're grateful for
• Say hello with a real smile to people you interact with
• Honestly forgive 1 person who you haven't yet forgiven
• Expect to have a great day...no matter what
🟪🟡RAISE YOUR VIBES MENTALLY🟪🟡
• Focus on the positive
• Keep a gratitude journal
• Repeat affirmations
• Watch/read/listen to comedy
• Read uplifting or inspirational material
• Uplifting music
• Enjoy nature, art
• Absorb sunlight/moonlight
• Laugh
• Get creative
• Play with children
• Loving, hugging, kissing
• Rest
• Shop for something that makes you feel good
• Visualize the future
• Associate with positive people
• Be honest and sincere
• Live a balanced, moderate life
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Deep breathing
• Exercise (even cleaning house)
• Contact with water (even washing dishes)
• Singing
• Wearing bright colors
• Staying in good health (sleep, nutrition, rest)
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Surround yourself with white light, send it out
• Project white light around difficult situations/people
• Call in your guides to help clear your aura & space
• Tune into guides
• Tune into higher spiritual levels & visualize life there
• Receive healing
• Give or send healing, loving thoughts to others
• Pray to God/Source
• Send crown chakra energy up to
guides
“
“Start with positive thought, be optimistic, encourage others. Start believing in the goodness & miracle of life. Be mindful, spontaneous & appreciating what you have. Be kind. Step out of your comfort zone & face your challenges.”• Affirmations - I AM statements
• Focus on joy & gratitude
• Clear the clutter
• Shake & move your body
• Be present
• Light candles
• Eat raw fresh foods
• Stay hydrated
• Smudge your room / home
• Bath with sea salt
• Work with crystals
• Spend time in nature - grounding
• Listen to healing frequencies
• Deep belly breathing
• Journal daily
• Meditate
Love is the most powerful portal to the soul.🟪🟡VIBE HIGHER🟪🟡
(v.) to consciously choose a state of mind that's in tune with your soul's highest purpose. Raising your vibration invokes a feeling of bliss & one-ness with the rest of the universe. It's a daily practice that includes trusting your intuition, living in peace, choosing love & focusing on positivity. Tune in to your best self.
Know that we are all connected.
Start with positive thought, be optimistic, encourage others. Start believing in the goodness and miracle of life. Be mindful, spontaneous and appreciating what you have. Be kind. Step out of your comfort zones and face your challenges.🟪🟡5 WAYS TO RAISE YOUR VIBES🟪🟡
• Say 25 positive words out loud before you get out of bed
• At the end of the day, write down 3 things you're grateful for
• Say hello with a real smile to people you interact with
• Honestly forgive 1 person who you haven't yet forgiven
• Expect to have a great day...no matter what
The universe does this thing where it aligns you with people, things and situations that match your vibrations.
The higher you're vibrating, the more you will attract the people, things and situations that are beneficial to your wellbeing.🟪🟡RAISE YOUR VIBES MENTALLY🟪🟡
• Focus on the positive
• Keep a gratitude journal
• Repeat affirmations
• Watch/read/listen to comedy
• Read uplifting or inspirational material
• Uplifting music
• Enjoy nature, art
• Absorb sunlight/moonlight
• Laugh
• Get creative
• Play with children
• Loving, hugging, kissing
• Rest
• Shop for something that makes you feel good
• Visualize the future
• Associate with positive people
• Be honest and sincere
• Live a balanced, moderate life
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Deep breathing
• Exercise (even cleaning house)
• Contact with water (even washing dishes)
• Singing
• Wearing bright colors
• Staying in good health (sleep, nutrition, rest)
🟪🟡RAISE YOUR VIBES PHYSICALLY🟪🟡
• Surround yourself with white light, send it out
• Project white light around difficult situations/people
• Call in your guides to help clear your aura & space
• Tune into guides
• Tune into higher spiritual levels & visualize life there
• Receive healing
• Give or send healing, loving thoughts to others
• Pray to God/Source
• Send crown chakra energy up to
guides
“
06.03.202503:59
💜No One Has Ever Hurt You💜
Every reaction we have comes from us and our internal state of being. Instead of reacting to people, events, or circumstances, choose to respond. Responding is a choice, reaction is automatic programming. No one has the power to take away your peace, your happiness, your internal state of bliss. You give it away voluntarily. You don’t have to!
I_AM_HEALTY💞
Every reaction we have comes from us and our internal state of being. Instead of reacting to people, events, or circumstances, choose to respond. Responding is a choice, reaction is automatic programming. No one has the power to take away your peace, your happiness, your internal state of bliss. You give it away voluntarily. You don’t have to!
I_AM_HEALTY💞
05.03.202516:45
Where does depression (and anxiety for that matter) live in the body?
Many people will answer in the brain. However - consider this perspective that Garry Lineham explains.
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
Many people will answer in the brain. However - consider this perspective that Garry Lineham explains.
Join: t.me/I_AM_HEALTY💞
Recommended Channels: Click here
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