Barbara O'Neill
25.04.202501:05
The importance of Vitamin D: Without it, our body struggles to absorb calcium and essential minerals, contributing to the deterioration of our bones.
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24.04.202500:01
Barbara O'Neill reveals surprising reasons behind weak bones and fragile health.
Could your daily habits be silently sabotaging your calcium levels?
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Could your daily habits be silently sabotaging your calcium levels?
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HISTORY
23.04.202512:29
ACTIVATE YOUR LYMPHATIC SYSTEM WITH REBOUNDING
“rebounding is 68% more effective than jogging. Just 1 min a day can kickstart your lymphatic system, fighting bloating & cellulite. In a month, feel your skin tighten & see inflammation melt away!”
👉🏻Inexpensive form of exercise
👉🏻Lower impact on joints
👉🏻Improves oxygen circulation
👉🏻Awesome for your heart
👉🏻Helps improve balance, coordination
👉🏻Great for lymphatic system
👉🏻Helps flush toxins
👉🏻Improves sleep
👉🏻It's still exercise, it works, it’s FUN
2 min of rebounding offers similar physiological benefits as:
👉🏻6 min of running
👉🏻10 min of swimming
👉🏻22 min of walking
Join us: HISTORY 📜
“rebounding is 68% more effective than jogging. Just 1 min a day can kickstart your lymphatic system, fighting bloating & cellulite. In a month, feel your skin tighten & see inflammation melt away!”
👉🏻Inexpensive form of exercise
👉🏻Lower impact on joints
👉🏻Improves oxygen circulation
👉🏻Awesome for your heart
👉🏻Helps improve balance, coordination
👉🏻Great for lymphatic system
👉🏻Helps flush toxins
👉🏻Improves sleep
👉🏻It's still exercise, it works, it’s FUN
2 min of rebounding offers similar physiological benefits as:
👉🏻6 min of running
👉🏻10 min of swimming
👉🏻22 min of walking
Join us: HISTORY 📜
22.04.202512:49
🌙🛌GETTING RID OF NASAL CONGESTION & HEADACHE IN 3 MIN
👉🏻btwn your eyebrows
👉🏻tip of your nose
👉🏻each side of nostril
👉🏻temples
“this technique reduces the frequency of colds by 47%”
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“these 4 points on your face are stronger than any pill👉🏻btwn your eyebrows
👉🏻tip of your nose
👉🏻each side of nostril
👉🏻temples
“this technique reduces the frequency of colds by 47%”
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21.04.202512:26
Cool Science: How Ice Cubes Clean a Scorching Pan.
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25.04.202517:16
Neem Tea: The Timeless Elixir for a Long, Healthy Life ☕🌿
For centuries, Neem—known as Mwarubaini in Kiswahili, meaning “the tree of 40 cures”—has been revered for its powerful healing properties. From generation to generation, elders have sworn by its benefits, and if you ask any grandparent who has lived past 90, they’ll likely tell you the same thing: they’ve been drinking Neem tea since time immemorial.
So, what makes this tea so powerful?
✔️ Regulates Blood Sugar & Supports Diabetes Management – Neem’s natural compounds help lower blood sugar levels, improve insulin sensitivity, and prevent spikes, making it an excellent herbal remedy for diabetes.
✔️ Boosts Immunity & Fights Infections – With potent antibacterial, antifungal, and antiviral properties, Neem tea strengthens your body’s defenses, helping to ward off common illnesses and chronic infections.
✔️ Purifies the Blood & Detoxifies the Liver – Neem is known for its ability to cleanse the bloodstream, flush out toxins, and support liver health, leading to clearer skin, better digestion, and improved overall well-being.
✔️ Enhances Mood & Reduces Stress – This powerful adaptogenic herb works to balance stress hormones, promote relaxation, and improve mental clarity—making you feel better inside and out.
✔️ Promotes Longevity & Overall Vitality – Rich in antioxidants and anti-inflammatory compounds, Neem tea helps slow down aging, protect against chronic diseases, and keep the body functioning at its best.
If you’re looking for a natural way to live a longer, healthier life, perhaps it’s time to listen to the wisdom of our elders. Start your day with a cup of Neem tea—because the secret to longevity has always been in nature. 🌱✨
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For centuries, Neem—known as Mwarubaini in Kiswahili, meaning “the tree of 40 cures”—has been revered for its powerful healing properties. From generation to generation, elders have sworn by its benefits, and if you ask any grandparent who has lived past 90, they’ll likely tell you the same thing: they’ve been drinking Neem tea since time immemorial.
So, what makes this tea so powerful?
✔️ Regulates Blood Sugar & Supports Diabetes Management – Neem’s natural compounds help lower blood sugar levels, improve insulin sensitivity, and prevent spikes, making it an excellent herbal remedy for diabetes.
✔️ Boosts Immunity & Fights Infections – With potent antibacterial, antifungal, and antiviral properties, Neem tea strengthens your body’s defenses, helping to ward off common illnesses and chronic infections.
✔️ Purifies the Blood & Detoxifies the Liver – Neem is known for its ability to cleanse the bloodstream, flush out toxins, and support liver health, leading to clearer skin, better digestion, and improved overall well-being.
✔️ Enhances Mood & Reduces Stress – This powerful adaptogenic herb works to balance stress hormones, promote relaxation, and improve mental clarity—making you feel better inside and out.
✔️ Promotes Longevity & Overall Vitality – Rich in antioxidants and anti-inflammatory compounds, Neem tea helps slow down aging, protect against chronic diseases, and keep the body functioning at its best.
If you’re looking for a natural way to live a longer, healthier life, perhaps it’s time to listen to the wisdom of our elders. Start your day with a cup of Neem tea—because the secret to longevity has always been in nature. 🌱✨
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+2
24.04.202522:28
WHERE YOUR BODY STORES EMOTIONS ❣️💗
Are your emotions having a positive effect or a negative effect on your health?
ALCHEMY OF EMOTIONS
Your anger? It's telling you where you feel powerless.
Your anxiety? It's telling you that something in your life is off balance. Your fear? It's telling you what you care about.
Your apathy? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you & tell you what you really need.
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Are your emotions having a positive effect or a negative effect on your health?
ALCHEMY OF EMOTIONS
Your anger? It's telling you where you feel powerless.
Your anxiety? It's telling you that something in your life is off balance. Your fear? It's telling you what you care about.
Your apathy? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you & tell you what you really need.
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22.04.202501:00
🌿 Secret calming technique for stress relief!🧘♀️
This is a simple but effective breathing method that can calm your nerves and improve your sleep!
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This is a simple but effective breathing method that can calm your nerves and improve your sleep!
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21.04.202501:05
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25.04.202516:35
⚠️REPLACEMENT POPE FRANCIS? LIST SHOCKS VATICAN
An internal Vatican document just got out… The next Pope has already been selected — and it's NOT who anyone expected.
THE CARDINALS HAVE CHOSEN
📜 SEE THE LIST AND NEW PAPA
📜 SEE THE LIST AND NEW PAPA
⌛ View before it’s scrubbed from the net.
An internal Vatican document just got out… The next Pope has already been selected — and it's NOT who anyone expected.
THE CARDINALS HAVE CHOSEN
📜 SEE THE LIST AND NEW PAPA
📜 SEE THE LIST AND NEW PAPA
⌛ View before it’s scrubbed from the net.
24.04.202519:41
Get ready to rethink your meals as Barbara O'Neill uncovers essential foods your liver and colon desperately need.
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23.04.202520:00
My family's loving the Healing Web posters... everybody owns one now ...
Big Pharma don't want you to have them ...
You can heal every medical condition naturally ...
If you missed the chance to get them .. you can still do it... get at least 5 of them...
You don't know when you'll need them ...
When you do .. you'll be glad you got them...
Lean more about the Healing Web and get your poster here 👇
https://bit.ly/PREMIUM-HEALING-WEB
Big Pharma don't want you to have them ...
You can heal every medical condition naturally ...
If you missed the chance to get them .. you can still do it... get at least 5 of them...
You don't know when you'll need them ...
When you do .. you'll be glad you got them...
Lean more about the Healing Web and get your poster here 👇
https://bit.ly/PREMIUM-HEALING-WEB
22.04.202522:27
The Amish Secret to Preserving Tomatoes for Months Using Wood Ash – No Refrigeration Needed!
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21.04.202522:24
Your teeth sit at the front of your face and are placed close to your brain.
They integrate directly to the brain via the nerves but also by the circulatory and lymphatic systems.
You should be aware that Nothing works or should be seen or studied in isolation. I.e., muscles don’t work by themselves - there are distal hormones, nerves, and blood all influencing its function - for better or worse.
Most people in the health space - dismiss or fail to acknowledge that our teeth are fundamental to our breathing/respiration, our first mechanical and chemical phase of digestion/absorption/activation, immune protection.
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They integrate directly to the brain via the nerves but also by the circulatory and lymphatic systems.
You should be aware that Nothing works or should be seen or studied in isolation. I.e., muscles don’t work by themselves - there are distal hormones, nerves, and blood all influencing its function - for better or worse.
Most people in the health space - dismiss or fail to acknowledge that our teeth are fundamental to our breathing/respiration, our first mechanical and chemical phase of digestion/absorption/activation, immune protection.
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20.04.202519:42
Beat the Heat with Nature’s Fuel! ☀️🥗💧
Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!
Here’s what to focus on:
🍊 Vitamin C – Immune boost + skin protection.
🥜 Magnesium – Eases muscles + supports circulation.
🍌 Potassium – Balances fluids + prevents cramps.
🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.
🌧 Water – Ultimate hydration essential!
Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! ☀️
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Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!
Here’s what to focus on:
🍊 Vitamin C – Immune boost + skin protection.
🥜 Magnesium – Eases muscles + supports circulation.
🍌 Potassium – Balances fluids + prevents cramps.
🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.
🌧 Water – Ultimate hydration essential!
Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! ☀️
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25.04.202512:31
RECIPE BELOW ☀️
✅So easy and quick
✅ SO tasty!
✅ Packed full of nutrients
Enjoy!
DB x
INGREDIENTS:
▪️2 large sweet potatoes
▪️2 eggs
▪️1/4 cup milk
▪️1 spring onion, chopped
▪️1/2 red pepper, finely chopped
▪️Handful of feta cheese
METHOD
▪️Preheat oven to 200c
▪️Wash and dry your sweet potatoes.
▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave.
▪️Remove from oven and let them cool
▪️Beat 2 eggs and mix with the milk
▪️Slice sweet potatoes in half, and gently mash the potato and form a well.
▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta.
▪️Bake or air fry for a further 15-20 minutes
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✅So easy and quick
✅ SO tasty!
✅ Packed full of nutrients
Enjoy!
DB x
INGREDIENTS:
▪️2 large sweet potatoes
▪️2 eggs
▪️1/4 cup milk
▪️1 spring onion, chopped
▪️1/2 red pepper, finely chopped
▪️Handful of feta cheese
METHOD
▪️Preheat oven to 200c
▪️Wash and dry your sweet potatoes.
▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave.
▪️Remove from oven and let them cool
▪️Beat 2 eggs and mix with the milk
▪️Slice sweet potatoes in half, and gently mash the potato and form a well.
▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta.
▪️Bake or air fry for a further 15-20 minutes
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24.04.202512:55
Magnesium Directory
Did you know that there are more than one type of magnesium?
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Did you know that there are more than one type of magnesium?
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23.04.202519:11
Our bodies are better than we think!
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22.04.202519:36
What's the first thing I look at when helping someone with depression.
#depression #healing #health #sleep #sunshine
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#depression #healing #health #sleep #sunshine
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