ะะธั ัะตะณะพะดะฝั ั "ะฎัะธะน ะะพะดะพะปัะบะฐ"
ะขััั
ะฐโก๏ธะฃะบัะฐัะฝะฐ
ะะธะบะพะปะฐะตะฒัะบะธะน ะะฐะฝัะบ
๐๐๐ซ๐๐ง๐๐ข๐ฉ๐ข๐ญ๐ฒ๐๐๐ก๐จ๐๐ฌ
โ
22.04.202517:02
22.04.202500:48
human shape is easier to lift than dumbbells
19.04.202507:54
102.5 kg for 11 ig ๐ฝ๐
17.04.202510:24
๐๐๐
15.04.202512:52
๐ฝ๐ฝ๐คฃ
22.04.202511:40
4 plates raw deadlift ๐ณ๏ธ๐ณ๏ธ๐ณ๏ธ
This morning was crazy ๐
This morning was crazy ๐
21.04.202515:49
Next agenda: Breaking the Asian deadlift record.
Current record 185kg
My goal 200+kg
Current record 185kg
My goal 200+kg
19.04.202511:41
Vs. Now
18.04.202516:16
Guys let's report it ๐ฅน
16.04.202516:03
If the podcast get's 20k views, I'm giving away my training program and free consultation))
15.04.202512:51
My name is officially Abdulmali
22.04.202511:04
We got some news chat
Stay tuned
Stay tuned
21.04.202506:55
For those who said barbell is easy
He weighs 120๐๐
He weighs 120๐๐
19.04.202511:40
00:05 how 100 kg used to look a year ago
่ฝฌๅ่ช:
Alisher&Mukhammadali posts
18.04.202515:56
E57 Trailer - Abdulmalik Islamov๐
Stay tuned for the full release๐
โถ๏ธAd Astraโถ๏ธ
#trailer
โก๏ธ@alisherpostsโก๏ธ
โญ๏ธ@ad_astra_schoolโญ๏ธ
Stay tuned for the full release๐
โถ๏ธAd Astraโถ๏ธ
#trailer
โก๏ธ@alisherpostsโก๏ธ
โญ๏ธ@ad_astra_schoolโญ๏ธ
15.04.202512:50
Since when i started living in Zarafshan ๐?
22.04.202500:51
People always talk, ignore the noise
19.04.202514:30
Full active ๐
19.04.202510:23
18.04.202506:27
My intelligence and academics these days:
16.04.202512:43
))
่ฝฌๅ่ช:
๏ธะะพะปะพัะพะน ะะพัะพะด๏ธ
15.04.202512:50
ะะฐัะฐััะฐะฝัะบะธะต ะฟะฐัััะปะธััะตัั โ ะฟะพะฑะตะดะธัะตะปะธ ัะตะผะฟะธะพะฝะฐัะฐ ะฃะทะฑะตะบะธััะฐะฝะฐ!
ะก 10 ะฟะพ 13 ะฐะฟัะตะปั 2025 ะณะพะดะฐ ะฒ ะขะฐัะบะตะฝัะต ะฟัะพััะป ัะตะผะฟะธะพะฝะฐั ะฃะทะฑะตะบะธััะฐะฝะฐ ะฟะพ ะฟะฐัััะปะธััะธะฝะณั ะธ ะถะธะผั ะปัะถะฐ ััะตะดะธ ะฟะพะดัะพััะบะพะฒ, ะฒะทัะพัะปัั ะธ ะฒะตัะตัะฐะฝะพะฒ. ะ ัะพัะตะฒะฝะพะฒะฐะฝะธัั ััะฐััะฒะพะฒะฐะปะธ ัะฟะพัััะผะตะฝั ัะพ ะฒัะตั ัะตะณะธะพะฝะพะฒ, ะฐ ัะฐะบะถะต ะธะท ะ ะพััะธะธ, ะััะณัะทััะฐะฝะฐ, ะขะฐะดะถะธะบะธััะฐะฝะฐ ะธ ะะฝะดะธะธ.
ะะพัะฟะธัะฐะฝะฝะธะบะธ ะกะจ โะะปะฟะพะผะธัโ (ะะฐัะฐััะฐะฝ) ะฟะพะบะฐะทะฐะปะธ ะพัะปะธัะฝัะต ัะตะทัะปััะฐัั:
ะะพะดัะพััะบะธ:
๐ฅ ะัะปะฐะผะพะฒ ะะฑะดัะผะฐะปะธ
๐ฅ ะกะฐะนััะปะปะฐะตะฒ ะญะปัะฝัั
๐ฅ ะะฐะผะพะปะพะฒ ะจะพั ะถะฐั ะพะฝ
๐ฅ ะั ะฐัะพะฒ ะขะตะผัั
ะะทัะพัะปัะต:
๐ฅ ะะฐะปัะณะธะฝะฐ ะะฐะดะตะถะดะฐ
๐ฅ ะะฐััะฐัะพะฒ ะะพะธั
๐ฅ ะะฐะนะฑัะปะฐะตะฒ ะกะฐะนะดัะปะปะพ
๐ฅ ะะพะฑะพะผััะฐัะพะฒ ะกะฐะฝะถะฐั
๐ฅ ะ ะฐะฒัะฐะฝะพะฒ ะะทะพะดะฑะตะบ
๐ฅ ะั ะผะฐะดะพะฒ ะจะฐะผัะธะดะดะธะฝ
๐ฅ ะัะปะดะฐัะตะฒ ะ ััะปะฐะฝ
ะะดะผะธะฝะธัััะฐัะธั ะกะจ โะะปะฟะพะผะธัโ ะฟะพะทะดัะฐะฒะปัะตั ััะตะฝะตัะพะฒ ะ.ะ. ะะฐะปัะณะธะฝั ะธ ะฃ.ะฅ. ะัะทะธะตะฒะฐ, ะฐ ัะฐะบะถะต ะฒัะตั ัะฟะพัััะผะตะฝะพะฒ ั ะดะพััะพะนะฝัะผ ะฒััััะฟะปะตะฝะธะตะผ! ะะตะปะฐะตะผ ะฝะพะฒัั ะฟะพะฑะตะด!
โบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธ
Zarafshonlik pauerlifterlar Oโzbekiston chempionatida gโolib boโlishdi!
2025-yil 10โ13-aprel kunlari Toshkentda pauerlifting va shtangani yotib koโtarish boโyicha Oโzbekiston chempionati boโlib oโtdi. Unda barcha viloyatlardan hamda Rossiya, Qirgโiziston, Tojikiston va Hindistondan sportchilar ishtirok etdi.
โAlpomishโ sport maktabi sportchilari quyidagi natijalarga erishdi:
Oโsmirlar:
๐ฅ Islomov Abdumali
๐ฅ Sayfulaev Elnur
๐ฅ Kamolov Shoxjaxon
๐ฅ Axatov Temur
Kattalar:
๐ฅ Malyugina Nadejda
๐ฅ Gaffarov Zoyir
๐ฅ Gaybulaev Saydullo
๐ฅ Bobomuratov Sanjar
๐ฅ Ravshanov Ozodbek
๐ฅ Axmadov Shamsidin
๐ฅ Kuldashev Ruslan
โAlpomishโ SM murabbiylari N.V.Malyugina va U.X.Orzievni, barcha sportchilarni tabriklaymiz! Yangi gโalabalar tilaymiz!
โ @zolotoygorod โ ะะปะธะถะต ะบ ะฝะฐัะพะดั
ะก 10 ะฟะพ 13 ะฐะฟัะตะปั 2025 ะณะพะดะฐ ะฒ ะขะฐัะบะตะฝัะต ะฟัะพััะป ัะตะผะฟะธะพะฝะฐั ะฃะทะฑะตะบะธััะฐะฝะฐ ะฟะพ ะฟะฐัััะปะธััะธะฝะณั ะธ ะถะธะผั ะปัะถะฐ ััะตะดะธ ะฟะพะดัะพััะบะพะฒ, ะฒะทัะพัะปัั ะธ ะฒะตัะตัะฐะฝะพะฒ. ะ ัะพัะตะฒะฝะพะฒะฐะฝะธัั ััะฐััะฒะพะฒะฐะปะธ ัะฟะพัััะผะตะฝั ัะพ ะฒัะตั ัะตะณะธะพะฝะพะฒ, ะฐ ัะฐะบะถะต ะธะท ะ ะพััะธะธ, ะััะณัะทััะฐะฝะฐ, ะขะฐะดะถะธะบะธััะฐะฝะฐ ะธ ะะฝะดะธะธ.
ะะพัะฟะธัะฐะฝะฝะธะบะธ ะกะจ โะะปะฟะพะผะธัโ (ะะฐัะฐััะฐะฝ) ะฟะพะบะฐะทะฐะปะธ ะพัะปะธัะฝัะต ัะตะทัะปััะฐัั:
ะะพะดัะพััะบะธ:
๐ฅ ะัะปะฐะผะพะฒ ะะฑะดัะผะฐะปะธ
๐ฅ ะกะฐะนััะปะปะฐะตะฒ ะญะปัะฝัั
๐ฅ ะะฐะผะพะปะพะฒ ะจะพั ะถะฐั ะพะฝ
๐ฅ ะั ะฐัะพะฒ ะขะตะผัั
ะะทัะพัะปัะต:
๐ฅ ะะฐะปัะณะธะฝะฐ ะะฐะดะตะถะดะฐ
๐ฅ ะะฐััะฐัะพะฒ ะะพะธั
๐ฅ ะะฐะนะฑัะปะฐะตะฒ ะกะฐะนะดัะปะปะพ
๐ฅ ะะพะฑะพะผััะฐัะพะฒ ะกะฐะฝะถะฐั
๐ฅ ะ ะฐะฒัะฐะฝะพะฒ ะะทะพะดะฑะตะบ
๐ฅ ะั ะผะฐะดะพะฒ ะจะฐะผัะธะดะดะธะฝ
๐ฅ ะัะปะดะฐัะตะฒ ะ ััะปะฐะฝ
ะะดะผะธะฝะธัััะฐัะธั ะกะจ โะะปะฟะพะผะธัโ ะฟะพะทะดัะฐะฒะปัะตั ััะตะฝะตัะพะฒ ะ.ะ. ะะฐะปัะณะธะฝั ะธ ะฃ.ะฅ. ะัะทะธะตะฒะฐ, ะฐ ัะฐะบะถะต ะฒัะตั ัะฟะพัััะผะตะฝะพะฒ ั ะดะพััะพะนะฝัะผ ะฒััััะฟะปะตะฝะธะตะผ! ะะตะปะฐะตะผ ะฝะพะฒัั ะฟะพะฑะตะด!
โบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธโบ๏ธ
Zarafshonlik pauerlifterlar Oโzbekiston chempionatida gโolib boโlishdi!
2025-yil 10โ13-aprel kunlari Toshkentda pauerlifting va shtangani yotib koโtarish boโyicha Oโzbekiston chempionati boโlib oโtdi. Unda barcha viloyatlardan hamda Rossiya, Qirgโiziston, Tojikiston va Hindistondan sportchilar ishtirok etdi.
โAlpomishโ sport maktabi sportchilari quyidagi natijalarga erishdi:
Oโsmirlar:
๐ฅ Islomov Abdumali
๐ฅ Sayfulaev Elnur
๐ฅ Kamolov Shoxjaxon
๐ฅ Axatov Temur
Kattalar:
๐ฅ Malyugina Nadejda
๐ฅ Gaffarov Zoyir
๐ฅ Gaybulaev Saydullo
๐ฅ Bobomuratov Sanjar
๐ฅ Ravshanov Ozodbek
๐ฅ Axmadov Shamsidin
๐ฅ Kuldashev Ruslan
โAlpomishโ SM murabbiylari N.V.Malyugina va U.X.Orzievni, barcha sportchilarni tabriklaymiz! Yangi gโalabalar tilaymiz!
โ @zolotoygorod โ ะะปะธะถะต ะบ ะฝะฐัะพะดั
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