Active Club South West conducted another training meet this month focusing on weighted pull ups, muscle up form and pad work.
"There must be a beginning of any great matter, but the continuing unto the end until it be thoroughly finished yields the true glory." - Francis Drake
AC South West met to conduct one of their monthly meets, this time focusing on calisthenics fundamentals, including pull ups, with skill-focused padwork to round it out.
Active Club South West conducted another training meet this month focusing on weighted pull ups, muscle up form and pad work.
"There must be a beginning of any great matter, but the continuing unto the end until it be thoroughly finished yields the true glory." - Francis Drake
AC South West met to conduct one of their monthly meets, this time focusing on calisthenics fundamentals, including pull ups, with skill-focused padwork to round it out.