BF
Basic Fucking Kindness
The Alembic Collective ⚗️ (@Alembic)
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16.02.202523:59
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"Basic Fucking Kindness" 群组最新帖子
08.11.202404:27
unscheduled
resources, crisis, phone numbers (usa)
resources, crisis, phone numbers (usa)
12.09.202410:10
"apathy, its actually one of, if not THE, worst aspects of things like depression.
see, people see depression and they think "really, really sad" mainly because thats the only part the media shows them, but apathy, thats what will get you in the end, the sadness is mostly a side-effect of the apathy.
its not that you CANT do something about your situation, its that you DONT CARE enough to do something about it, which in turn makes you sad and angry that you dont care, which in turn makes the apathy deeper.
you dont care about yourself, you dont care about your health, you dont care enough to eat, to go out, to do all the things that might help you in the long run if you did them more.
it all culminates in the solid fact that if the cycle of apathy continues, you eventually simply do not care about living, and if it gets really bad, you dont care how it will effect others if you do give up, which is what will eventually cause you to believe that others dont care about you, giving you that tiny push, that voice that goes "it doesnt matter, go ahead"
someone with real, actual depression will not be simply sad all the time, they will simply not care or really react to things, they have to consciously make an effort to do things you would simply do practically on automatic"
see, people see depression and they think "really, really sad" mainly because thats the only part the media shows them, but apathy, thats what will get you in the end, the sadness is mostly a side-effect of the apathy.
its not that you CANT do something about your situation, its that you DONT CARE enough to do something about it, which in turn makes you sad and angry that you dont care, which in turn makes the apathy deeper.
you dont care about yourself, you dont care about your health, you dont care enough to eat, to go out, to do all the things that might help you in the long run if you did them more.
it all culminates in the solid fact that if the cycle of apathy continues, you eventually simply do not care about living, and if it gets really bad, you dont care how it will effect others if you do give up, which is what will eventually cause you to believe that others dont care about you, giving you that tiny push, that voice that goes "it doesnt matter, go ahead"
someone with real, actual depression will not be simply sad all the time, they will simply not care or really react to things, they have to consciously make an effort to do things you would simply do practically on automatic"
12.09.202410:10
depression, invisible problems
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10.09.202410:58
chronic pain, mental illness, impostor syndrome, body
"if your condition stops you from doing something, then it is a disability.
if your condition makes it difficult for you to complete a task, then it is a disability.
dont let others tell you you "arent disabled enough" and invalidate your experience.
if your condition allows you to do something fine but then spend days or weeks in agony reconvering from it, then it is a disability.
just because you are "technically able" to do the thing, doesnt mean the consequences arent disabling.
also, a disability does not have to be 'everyday' to be a disability. even if you may have weeks or months between flare ups, your disability does not just disappear on the days you feel well. you should not feel guilty over having a 'good' day"
"if your condition stops you from doing something, then it is a disability.
if your condition makes it difficult for you to complete a task, then it is a disability.
dont let others tell you you "arent disabled enough" and invalidate your experience.
if your condition allows you to do something fine but then spend days or weeks in agony reconvering from it, then it is a disability.
just because you are "technically able" to do the thing, doesnt mean the consequences arent disabling.
also, a disability does not have to be 'everyday' to be a disability. even if you may have weeks or months between flare ups, your disability does not just disappear on the days you feel well. you should not feel guilty over having a 'good' day"
08.09.202410:58
socialization, relationships, boundaries, trauma, abuse
"just because i treat you right doesnt mean im the one.
im just doing what im supposed to do.
fuck. this is the realest shit i've read today. like its ok to feel special to be treated nice but you have to remember that you deserve that. you SHOULD be treated well. dont latch onto someone just because they're doing what should be required. acknowledge it and keep it flowing"
"just because i treat you right doesnt mean im the one.
im just doing what im supposed to do.
fuck. this is the realest shit i've read today. like its ok to feel special to be treated nice but you have to remember that you deserve that. you SHOULD be treated well. dont latch onto someone just because they're doing what should be required. acknowledge it and keep it flowing"
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06.09.202410:12
growth, self compassion, art
"you'll be surprised by the many talents hidden within you if you gave yourself the permission to be a beginner"
"you'll be surprised by the many talents hidden within you if you gave yourself the permission to be a beginner"
04.09.202410:09
growth
"its bigger and scarier and
much better for swiming"
"its bigger and scarier and
much better for swiming"
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02.09.202410:08
rest, digital, mental health
"before the internet, you could receive maybe 1 or 2 pieces of bad news per day
but now you get to hear everyone's bad news from all over the world, 24/7
and that's not mentally healthy.
its important to take some time to shut off the phone, close the laptop, and just find somewhere nice to sit and relax"
"before the internet, you could receive maybe 1 or 2 pieces of bad news per day
but now you get to hear everyone's bad news from all over the world, 24/7
and that's not mentally healthy.
its important to take some time to shut off the phone, close the laptop, and just find somewhere nice to sit and relax"
24.05.202410:44
"My therapist told me yesterday: some people (esp family) will choose to remember & recognize only the version of you that they held the most power over, no matter how long it's been or how much you've changed.
And i cannot stop thinking about it."
And i cannot stop thinking about it."
22.05.202410:39
growth, healing
"changing every "i should have known better" to "i know better now". i will not judge past versions of me through the lens of who i am now."
"changing every "i should have known better" to "i know better now". i will not judge past versions of me through the lens of who i am now."
转发自:
HORNYPOSTING 🤤
20.05.202414:19
Ban conversion therapies in Europe:
https://eci.ec.europa.eu/043/public/#/screen/home
https://eci.ec.europa.eu/043/public/#/screen/home
20.05.202414:19
unscheduled post:
forwarding a message to give it visibility
"[...] fill the form, there's only one page and a couple questions, so go for it - no big bureaucracy involved"
edit for extra explanation: "conversion therapies" refers to the extremely abusive places, often camps, that promise to turn gay kids heterosexual, trans youth into cis "normal, decent people" and sometimes other things like "curing autism"
forwarding a message to give it visibility
"[...] fill the form, there's only one page and a couple questions, so go for it - no big bureaucracy involved"
edit for extra explanation: "conversion therapies" refers to the extremely abusive places, often camps, that promise to turn gay kids heterosexual, trans youth into cis "normal, decent people" and sometimes other things like "curing autism"
20.05.202410:47
socialization, boundaries
"my parents told me "the problem with putting others first is you've taught them you come last" and that hit me hard"
"my parents told me "the problem with putting others first is you've taught them you come last" and that hit me hard"
18.05.202410:03
socialization, boundaries
"peace of mind is much more important than proving a point"
"peace of mind is much more important than proving a point"
16.05.202410:14
trauma, growth, healing
"What we think healing will look like:
Meditating Peacefully
What healing actually looks like:
Unpacking Trauma
Having Difficult Conversations
Taking Radical Responsibility For Your Actions
Setting & Enforcing Boundaries
Implementing Healthy Routines"
"What we think healing will look like:
Meditating Peacefully
What healing actually looks like:
Unpacking Trauma
Having Difficult Conversations
Taking Radical Responsibility For Your Actions
Setting & Enforcing Boundaries
Implementing Healthy Routines"
