Мир сегодня с "Юрий Подоляка"
Мир сегодня с "Юрий Подоляка"
Труха⚡️Україна
Труха⚡️Україна
Николаевский Ванёк
Николаевский Ванёк
Мир сегодня с "Юрий Подоляка"
Мир сегодня с "Юрий Подоляка"
Труха⚡️Україна
Труха⚡️Україна
Николаевский Ванёк
Николаевский Ванёк
Amazing Recipe avatar
Amazing Recipe
Amazing Recipe avatar
Amazing Recipe
🍽 Zesty Lemon Pasta
Serves: 2

🛒 Ingredients:

200g spaghetti

2 tbsp olive oil

2 garlic cloves (minced)

1 tsp lemon zest

2 tbsp lemon juice

½ tsp salt

½ tsp black pepper

2 tbsp grated parmesan

1 tbsp chopped basil (for garnish)

👩‍🍳 Instructions:
1️⃣ Cook Pasta: Boil spaghetti as per package instructions. Drain and set aside.
2️⃣ Prepare Sauce: In a pan, heat olive oil and sauté garlic for 1 minute. Add lemon zest, juice, salt, and pepper.
3️⃣ Toss Pasta: Add spaghetti, toss well to coat, and top with parmesan.
4️⃣ Serve: Garnish with basil and serve hot.

🌟 Chef's Tip:
Add grilled shrimp or chicken for a protein boost! 🍋🍝
🍽 Crispy Baked Sweet Potato Fries
Serves: 2
🛒 Ingredients:
2 sweet potatoes (cut into fries)
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
½ tsp salt
👩‍🍳 Instructions:
1️⃣ Preheat Oven: Set oven to 200°C (400°F).
2️⃣ Season & Bake: Toss sweet potatoes with olive oil, paprika, garlic powder, and salt. Bake for 25 minutes.
3️⃣ Serve: Enjoy crispy fries with your favorite dip!
🌟 Chef's Tip:
Sprinkle with parmesan for extra flavor! 🍠🍟
🍽 Creamy Garlic Mashed Potatoes
Serves: 2
🛒 Ingredients:
2 large potatoes (peeled & diced)
2 tbsp butter
2 tbsp milk
2 garlic cloves (minced)
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley (chopped)
👩‍🍳 Instructions:
1️⃣ Boil Potatoes: Cook potatoes in boiling water until soft (about 15 minutes). Drain.
2️⃣ Mash & Mix: Mash potatoes with butter, milk, garlic, salt, and pepper. Stir until smooth.
3️⃣ Serve: Garnish with parsley and enjoy warm.
🌟 Chef's Tip:
Add a splash of cream for extra richness! 🥔🧄
How Long to Boil Pasta

#Professionalrecipes #LearnCooking
🍽 Peanut Butter Banana Smoothie
Serves: 2
🛒 Ingredients:
1 banana
1 cup milk
2 tbsp peanut butter
½ tsp cinnamon
1 tsp honey
½ cup ice cubes
👩‍🍳 Instructions:
1️⃣ Blend: Combine all ingredients in a blender. Blend until smooth.
2️⃣ Serve: Pour into a glass and enjoy chilled.
🌟 Chef's Tip:
Add chia seeds for extra fiber! 🍌🥜
16.02.202515:20
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🍽 Avocado & Egg Breakfast Bowl
Serves: 2
🛒 Ingredients:
1 ripe avocado (sliced)
2 eggs (boiled or poached)
1 cup cooked quinoa
½ tsp salt
½ tsp black pepper
1 tbsp olive oil
1 tbsp chopped nuts
👩‍🍳 Instructions:
1️⃣ Assemble Bowl: Divide quinoa between two bowls. Add avocado slices and eggs.
2️⃣ Season: Drizzle with olive oil, salt, and pepper.
3️⃣ Serve: Sprinkle with chopped nuts and enjoy!
🌟 Chef's Tip:
Add cherry tomatoes for extra freshness! 🥑🍳
🍽 Spicy Chickpea Wrap
Serves: 2
🛒 Ingredients:
1 cup canned chickpeas (drained & rinsed)
1 tsp olive oil
½ tsp paprika
½ tsp cumin
½ tsp salt
2 whole wheat tortillas
¼ cup hummus
½ cup lettuce (shredded)
½ red bell pepper (sliced)
2 tbsp yogurt (for topping)
👩‍🍳 Instructions:
1️⃣ Cook Chickpeas: Heat olive oil in a pan, add chickpeas, paprika, cumin, and salt. Sauté for 5 minutes.
2️⃣ Assemble Wrap: Spread hummus on tortillas, add lettuce, bell pepper, and cooked chickpeas.
3️⃣ Serve: Roll up and drizzle with yogurt.
🌟 Chef's Tip:
Add avocado slices for extra creaminess! 🌯🌿
🍽 Berry Yogurt Parfait
Serves: 2
🛒 Ingredients:
1 cup Greek yogurt
½ cup mixed berries (strawberries, blueberries, raspberries)
¼ cup granola
1 tsp honey
👩‍🍳 Instructions:
1️⃣ Layer Ingredients: In a glass, layer yogurt, berries, and granola.
2️⃣ Drizzle & Serve: Top with honey and enjoy immediately!
🌟 Chef's Tip:
Add chia seeds for extra crunch! 🍓
🍽 Quick Veggie Stir-Fry
Serves: 2
🛒 Ingredients:
1 cup mixed vegetables (carrots, bell peppers, broccoli)
1 tbsp soy sauce
1 tbsp olive oil
½ tsp ginger (grated)
½ tsp garlic (minced)
½ tsp sesame seeds
👩‍🍳 Instructions:
1️⃣ Sauté Veggies: Heat olive oil in a pan, add garlic and ginger. Sauté for 1 minute.
2️⃣ Cook & Serve: Add veggies, soy sauce, and sesame seeds. Stir-fry for 5 minutes.
🌟 Chef's Tip:
Pair with rice or noodles for a complete meal! 🍛🥦
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