We have discussed in the past that some of us may need to supplement B2/riboflavin while using Borax/boron due to the detoxification and healing increasing our body’s need for it. Some of the boron supplements on the market include it already. Familiarize yourself with the the signs of B2 deficiency so you’ll know if you need to add it:
Riboflavin (vitamin B2) is an essential nutrient that plays a key role in energy production, cellular function, and the metabolism of fats, drugs, and steroids. It also helps maintain healthy skin, eyes, and nerve function. A deficiency in riboflavin can lead to a range of symptoms, some of which are quite specific. Here are the primary symptoms associated with riboflavin deficiency:
1. Oral and Throat Symptoms
• Angular Cheilitis: Cracks, sores, or inflammation at the corners of the mouth, which can be painful and may become infected.
• Glossitis: Inflammation of the tongue, leading to a swollen, red, and sometimes smooth tongue.
• Stomatitis: Inflammation of the mouth’s lining, which can cause sores and discomfort.
• Sore Throat: Persistent throat discomfort, often accompanied by swelling.
2. Ocular Symptoms
• Photophobia: Sensitivity to light, making it uncomfortable to be in bright light.
• Blurred Vision: Vision may become less sharp or slightly blurred.
• Itchy, Watery Eyes: The eyes may feel irritated and produce excess tears.
• Redness in the Eyes: The whites of the eyes may appear bloodshot or inflamed.
3. Skin Symptoms
• Seborrheic Dermatitis: A condition causing scaly, greasy patches of skin, particularly around the nose, eyebrows, and ears.
• Dermatitis: Generalized inflammation of the skin, which can cause itching, redness, and scaling.
• Cracked Skin: Particularly around the mouth, nose, and other areas of the face.
4. Neurological Symptoms
• Fatigue: Riboflavin deficiency can lead to decreased energy levels and overall fatigue.
• Nervous System Issues: While less common, severe deficiency can affect nerve function, leading to symptoms like tingling or numbness.
5. Digestive Symptoms
• Digestive Issues: Some people may experience symptoms like poor digestion, a swollen or sore tongue, or even gastrointestinal discomfort due to the role of riboflavin in maintaining healthy mucous membranes.
6. Hematological Symptoms
• Anemia: Riboflavin deficiency can contribute to anemia, which might present with symptoms like fatigue, pallor, and shortness of breath. This occurs because riboflavin is involved in iron metabolism and the production of red blood cells.
