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ㅤㅤ.  ۫     ׄ     ⊹  ִ      𖥔    ݁   𖦹  ۫      ₊  ִ     .    ݁
20.01.202505:42
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Build Yourself with Love not PRESSURE

You are the greatest project you will ever work on,
and that's exactly why you deserve to treat yourself with patience, love, and care.
It's not just about taking care of your body it's about nurturing every part of yourself.
This includes the way you speak to yourself, how well you honor your own boundaries, and whether you ensure that others do the same.
Your body is your foundation, and what you give it-both physically and emotionally shapes the way you feel, think, and grow.
Nutrition is a powerful piece of this puzzle.
Your energy, your mood, and even your clarity of mind are deeply tied to how you nourish your body.
But instead of punishing yourself with endless diets or chasing unrealistic ideals, approach food with a mindset of kindness and gratitude.
You deserve to enjoy meals that fuel your strength and well-being-not as a reward, but as an act of self-respect.
Taking care of yourself doesn't end there.
It's about creating small, meaningful moments that make you feel good.
Run a warm bath when your body feels heavy; take your time to moisturize every evening not for anyone else, but because it feels like a hug to your skin.
Self-care isn't about meeting society's standards; it's about showing up for yourself in ways that make you feel whole.
Set goals that excite you not to gain someone else's approval, but because you know you're capable.
Let your dreams be driven by the belief you have in yourself, not by the pressure to meet expectations that don't align with your heart.
When you treat yourself with kindness, respect, and love, you'll notice something powerful: you don't need external validation to feel worthy.
The strength you've built from within becomes the only approval you'll ever need.

★ @Scribbles4heart ★

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09.01.202505:41
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I want to feel loved without feeling like I was begging for it.


★ @Scribbles4heart ★

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29.01.202514:35
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Overthinking is the biggest waste of human energy. Trust yourself, make a decision, and gain more experience. There is no such thing as perfect. You cannot think your way into perfection, just take action.

★ @Scribbles4heart ★

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18.01.202505:42
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in english we say: Overthinking

but in poetry we say:

"the storms in my head ruin the garden that my soul holds."

★ @Scribbles4heart ★

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08.01.202505:41
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"Poetry doesn't cure grief- but it understands."

- Patricia Smith

★ @Scribbles4heart ★

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26.01.202515:30
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Every time you choose self-respect, you level up your life.

★ @Scribbles4heart ★

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16.01.202505:42
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The real luxuries in life:


time

health

a quiet mind

slow mornings

ability to travel

rest without guilt

a good night's sleep

calm and "boring" days

meaningful conversations

home-cooked meals

people you love

people who love you back

★ @Scribbles4heart ★

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06.01.202505:41
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In 2025, I welcome:


Dreams worth manifesting.

Books that inspire me.

Stories worth writing.

Coffee dates with myself.

Changes worth making.

Adventures that scare me.

Growth worth celebrating.

Mornings that energize me.

Peace worth protecting.

Friendships that nourish me.

Boundaries worth respecting.

Conversations that expand me.

Love worth sharing.

★ @Scribbles4heart ★

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22.01.202505:43
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PAIN CHANGES PEOPLE

• Some become crueler

• Some seek silence and solitude

• Some develop greater empathy

• Some struggle with anxiety or depression

• Some become more appreciative of little things in life

• Some reach for spiritual guidance

• Some question old beliefs and seek new answers

• Some unlearn old patterns

• Some rise up to become advocates

• Some become stronger, better, wiser

• Some do all of the above

★ @Scribbles4heart ★

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11.01.202505:41
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PEOPLE AREN'T HOMES


Child, why did no one ever teach you that you cannot turn people into homes?

People are rivers, ever changing, ever flowing. They will disappear with everything you put inside them.

Still, your home does have a heartbeat. But it isn't one locked in anyone else's chest.

Just look inside your own.


★ @Scribbles4heart ★

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