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Body Harmony

Body Harmony is a space to rediscover the balance between your body and mind. Here, you'll find time-tested practices for healing, cleansing, and energizing—without extremes or pressure💪💚

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Дата создания каналаЛют 04, 2025

Добавлено на TGlist

Квіт 14, 2025

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Body Harmony Chat

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Последние публикации в группе "Body Harmony"

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21.04.202517:20

🏃🏻‍♀️ Perfect back in 1 minute.

An exercise to prevent and combat slouching. It only takes 1 minute to do every day.

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

21.04.202515:51

Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing

After years of tests and research, dermatologists from the University College Cork have finally revealed that the roots of this blue plant have the power to make your skin “age backwards”.

Scientists explain that when eaten raw, this delicious plant can erase years off your face, filling in wrinkles, removing dark spots and giving your skin a healthy radiance.

All of that in less than a few months and without the need for any creams, gels or cosmetic procedures required.

Click here to find out:
Dermatologist: Once You Eat This One Thing, Your Skin Starts Glowing

21.04.202511:20

Good morning, friends! ❤️

10 minutes daily exercise

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

19.04.202517:20

This friction exercise can help you stay healthy.

Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!

Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.

Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.

Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.

Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.

These exercises will help you get rid of body pain naturally and quickly. Try them today!

Put 👍 if it was useful

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

19.04.202515:24

If You Have This Gut Problem, You’re Aging 7X Faster

Scientists from University College Cork have recently revealed the #1 most common cause of dark spots and wrinkles.

And get this, it’s NOT because of age or lifestyle!

Instead, it all has to do with this very common gut problem that up to 98% women have to deal with.

Research has revealed that if your gut does this at least twice a month, you’re aging 7 times faster than the average woman.

Watch the short video below to find out all about it:
If You Have This Gut Problem, You’re Aging 7X Faster (Here’s What to Do)

18.04.202517:24

Try these stretching exercises to relief pain

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

18.04.202511:20

Good morning, friends! ❤️

This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

17.04.202517:20

10 Great exercises to improve your eyesight

Share with your loved ones💞

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

17.04.202511:20

Still having shoulder trouble?! Does your deltoid hurt? 😤

This is our most viewed post of 2024!👀
Good morning, friends! ❤️

This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!

Now let’s get to work!🙋🏻‍♂️

Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!

Better same or worse!? 🤔

Did that work for you? Let me know in the comments!

⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

16.04.202517:20

Carpal tunnel syndrome is cause by compression of the median nerve at the wrist .

If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

16.04.202511:20

Good morning, friends! ❤️

4 exercises to clear sinuses from nose cavity when you are sick and for prevention.

Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

15.04.202517:20

🟢 8 simple exercises that will change you!

It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.

1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.

⚠️ Important!

If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

15.04.202515:18

Dark Spots & Bags Gone: Apply This Probiotic Under Your Eyes

I managed to get rid of my dark spots and ugly eye bags in weeks!

Just when I had almost given up and made peace with the thought that I’d have to cake my face in makeup for the rest of my life, I was lucky enough to find out about this skin-smoothing probiotic that promised to fix all of that.

As skeptical as I might be, I said to give it a try - after all I had nothing to lose.

All I had to do was apply 3 drops of this probiotic under my eyes and go to sleep.

The next morning, I definitely noticed a new glow under my eyes. And the more I used this trick, the better my skin got!

In just a few short weeks, all my dark spots were gone, my dark circles were erased and my wrinkles and fine lines completely disappeared.

Watch the short video here that explains everything:
Dark Spots & Bags Gone: Apply This Probiotic Under Your Eyes

15.04.202511:20

Good morning 💪🏻

Exercises for proper posture and a strong back. Keep it to yourself and repeat it.

1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor

2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis

3️⃣ Raise your back and alternately point your hands forward, then behind your ear.

4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.

5️⃣ Mobilization of scapula muscles by lowering the body on straight arms.

6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

14.04.202517:19

GM, friends! 💪

Are you stuck at a desk all day?

These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves.

Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️

Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

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