On January 2nd I posted the following text here:
"InBody time or the moment of truth.
After 3 months of "bulking", I'm some 8 kg / 18 lbs heavier and have 9.8% body fat.
Which is the same BF% as I had in December 2023, only back then my weight was 84.6 kg / 186.5 lbs.
My record low BF% was at the end of April 2024, when I had 5.7% BF - the actual weight of this fat was 4.6 kg or 10.8 lbs.
My weight in April was 85.7 kg or 190 lbs.
Hypothetically, if I now manage to reduce the amount of fat back to the same numbers without losing muscle mass, it should result in 90 kg / 198.5 lbs body weight and 5.4 % body fat.
My weight limit is for classic bodybuilding 91 kg / 200.5 lbs and 95 kg / 209.5 lbs for classic physique.
I can compete in both categories at the same time.
When it comes to planning the cut, if it's true that one needs to burn about 7000 calories to lose 1 kg of fat, I need to be in 30,000 kcal deficit over the course of the next three months, which translates to a deficit of 335 kcal / day.
Doable? I think so..."
It's April and according to my today's InBody scan, I weigh 89.5 kg and have 4.2 kg or 4.6% body fat.
Which means that my three month prediction was off by less than 1 kg and 1%.
What does this show? Most people don’t get to this point not because they don’t know what to do but simply because they don’t do it (or at least not for long enough).
I offer what I believe is pretty affordable coaching/mentoring, but as they say, "you can lead a horse to water but you can't make him drink". It doesn't matter what I tell or show you, at the end of the day, you have to do the work, I can't do it for you. But as you can see, it's more than doable. So why not just do it?
This summer, you can be in the best shape of your life. Or not. I have shown you the way, now it's up to you to walk it.
