Dr. Alan Mandell
Here I show you how you can live without medication!
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Канал түзүлгөн датаЛют 15, 2024
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Черв 05, 2024Рекорддор
18.04.202520:17
22.9KКатталгандар18.02.202501:59
400Цитация индекси06.01.202523:59
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16.85%ER06.01.202523:59
35.75%ERRКайра бөлүшүлгөн:
Barbara O'Neill
19.04.202522:14
🦐 Don’t want to be hunched like a shrimp?
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
I recommend doing this routine every day to keep posture in check!
🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.
↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.
⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.
Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.
🏋️♀️ Shoulder Extension: Remember, don’t arch your lower back!
Follow: Barbara O'Neill ✅️
Кайра бөлүшүлгөн:Barbara O'Neill
06.04.202515:55
For all you cheese lovers, here's how easy it is to make mozzarella cheese at home. 🧀
Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!
Follow: Barbara O'Neill ✅️
Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!
Follow: Barbara O'Neill ✅️
04.04.202523:12
🟢DO THIS & YOU NEVER HAVE TO WEAR GLASSES AGAIN
➡️ALL TIME FAV EYE EXERCISES
👉🏻convergence/connects the left & right brain (corpus callosum)
👉🏻lateral eye movements/suppress amygdala (stress & fear)
👉🏻Vertical eye movements/increase dopamine (mood, alertness, & focus)
👉🏻Saccades - improve reaction time
👉🏻by exercising your eyes, you are really exercising your brain & showing your nervous system you can respond more effectively to life
👉🏻when your brain & nervous system are happier; it supports your whole system to work better
Follow me: Dr. Alan Mandell✅️
“Try starting the day with w/1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine & thereby elevated mood, alertness & focus.”➡️ALL TIME FAV EYE EXERCISES
👉🏻convergence/connects the left & right brain (corpus callosum)
👉🏻lateral eye movements/suppress amygdala (stress & fear)
👉🏻Vertical eye movements/increase dopamine (mood, alertness, & focus)
👉🏻Saccades - improve reaction time
👉🏻by exercising your eyes, you are really exercising your brain & showing your nervous system you can respond more effectively to life
👉🏻when your brain & nervous system are happier; it supports your whole system to work better
Follow me: Dr. Alan Mandell✅️
18.04.202512:50
The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.
Pain-Relief Wellness Juice Recipe:
Ingredients & Benefits:
💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation
🫚1 large piece of ginger - Supports digestion, relieves muscle
sorenes
🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health
🍋 3 lemons - Detoxifies, promotes glowing skin
💦3 cups of water - Hydrates and blends ingredients smoothly
🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals
🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner
Instructions:
1️⃣Blend all ingredients until smooth.
2️⃣Strain if desired (unless using a juicer).
3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1-2 shots per day for natural pain relief and inflammation support.
⚠️Turmeric stains! Protect surfaces and wear gloves if needed.
🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.
❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
Follow me: Dr. Alan Mandell✅️
27.03.202523:11
HEALTH HACKS
➡️HONEY
👉🏻 promotes faster wound healing than many medications
👉🏻Its antibacterial properties accelerate recovery & aid digestion
➡️CINNAMON
👉🏻helps reduce blood sugar levels, similar to medications.
👉🏻1/2 TSP daily helps regulate insulin levels
➡️PAPAYA SEEDS
👉🏻eliminate parasites 👉🏻they naturally detoxify your digestive system
➡️FLAXSEDS
👉🏻balance hormones & reduce belly fat
👉🏻regulate estrogen & support weight loss
➡️CLOVES
👉🏻contain more antioxidants than blueberries
👉🏻Just one clove is packed with antioxidants, combats infections & even provides natural pain relief
➡️PINEAPPLE
👉🏻helps break down mucus & clear the lungs
👉🏻The bromelain ir pineapple works to reduce congestion
➡️CILANTRO
👉🏻detoxifies your body by removing heavy metals
👉🏻helps eliminate mercury, lead & other toxns
Follow me: Dr. Alan Mandell✅️
➡️HONEY
👉🏻 promotes faster wound healing than many medications
👉🏻Its antibacterial properties accelerate recovery & aid digestion
➡️CINNAMON
👉🏻helps reduce blood sugar levels, similar to medications.
👉🏻1/2 TSP daily helps regulate insulin levels
➡️PAPAYA SEEDS
👉🏻eliminate parasites 👉🏻they naturally detoxify your digestive system
➡️FLAXSEDS
👉🏻balance hormones & reduce belly fat
👉🏻regulate estrogen & support weight loss
➡️CLOVES
👉🏻contain more antioxidants than blueberries
👉🏻Just one clove is packed with antioxidants, combats infections & even provides natural pain relief
➡️PINEAPPLE
👉🏻helps break down mucus & clear the lungs
👉🏻The bromelain ir pineapple works to reduce congestion
➡️CILANTRO
👉🏻detoxifies your body by removing heavy metals
👉🏻helps eliminate mercury, lead & other toxns
Follow me: Dr. Alan Mandell✅️
29.03.202512:56
PURSLANE Superfood Weed
“a hidden gem in the world of superfoods. Its exceptional nutritional profile & versatile culinary applications make it a valuable addition to any diet.”
🟪NUTRITION PROFILE
👉🏻Omega-3 Fatty Acids
👉🏻Rich in Vit A, C, E
👉🏻Essential Minerals
👉🏻Antioxidants
👉🏻Low in Calories
🟪BENEFITS
👉🏻Supports Heart Health
👉🏻Boosts Immune Function
👉🏻Promotes Eye Health
👉🏻Enhances Digestive Health
👉🏻Anti-inflammatory
👉🏻Weight Loss
👉🏻Lowers Cholesterol
👉🏻Diabetes
🟪INCORPORATE PURSLANE INTO YOUR DIET
👉🏻Raw in Salads
👉🏻Cooked as a Side Dish
👉🏻Smoothies & Juices
👉🏻Traditional Recipes
Follow me: Dr. Alan Mandell✅️
“a hidden gem in the world of superfoods. Its exceptional nutritional profile & versatile culinary applications make it a valuable addition to any diet.”
🟪NUTRITION PROFILE
👉🏻Omega-3 Fatty Acids
👉🏻Rich in Vit A, C, E
👉🏻Essential Minerals
👉🏻Antioxidants
👉🏻Low in Calories
🟪BENEFITS
👉🏻Supports Heart Health
👉🏻Boosts Immune Function
👉🏻Promotes Eye Health
👉🏻Enhances Digestive Health
👉🏻Anti-inflammatory
👉🏻Weight Loss
👉🏻Lowers Cholesterol
👉🏻Diabetes
🟪INCORPORATE PURSLANE INTO YOUR DIET
👉🏻Raw in Salads
👉🏻Cooked as a Side Dish
👉🏻Smoothies & Juices
👉🏻Traditional Recipes
Follow me: Dr. Alan Mandell✅️
17.04.202513:01
🟪CHRONIC FATIGUE CAUSES & CURES
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
“It took me 3 years to find the causes of my chronic fatigue. Let me share them with you in 10 seconds...”
1️⃣HIDDEN CAUSES
👉🏻Heavy metal toxicity
👉🏻Mold + Mycotoxins
👉🏻Antibiotic damage to your gut
microbiome
👉🏻Hidden infections
👉🏻Pesticides
👉🏻Nervous system dysregulation
2️⃣REMOVE TOXINS
👉🏻Swap LED bulbs for full spectrum
lighting
👉🏻Install a high-quality water filter
👉🏻Use a HEPA + carbon air purifier
👉🏻Replace plastic food storage
👉🏻Use natural cleaning products
3️⃣BUILD RESILIENCE
👉🏻Lymphatic drainage
👉🏻Use red light therapy
👉🏻Forest bathing / negative ions
👉🏻Avoid EMF exposure
👉🏻Prioritize deep nasal breathing
👉🏻Practice grounding
👉🏻Myofascial Release
4️⃣NUTRITIONAL SUPPORT
👉🏻Eat carrots for binding excess estrogen and bile toxins
👉🏻Eat fermented foods for binding BPA
👉🏻Eat pastured eggs for choline and liver function
👉🏻eat a mineral surplus to replace heavy metals
👉🏻Eat cilantro for mobilizing heavy metals
5️⃣SUPPORT DETOX
👉🏻Castor Oil Packs
👉🏻Rebounding
👉🏻Saunas + Sweating
👉🏻Epsom Salt Baths
👉🏻Regular Bowel Movements
👉🏻Binders
Follow me: Dr. Alan Mandell✅️
25.03.202521:33
Flax seeds with honey - a great remedy!
necessary ingredients:
a glass of water;
a tablespoon of natural honey;
a tablespoon of flax seeds;
a green apple.
All you have to do is peel the apple and put it together with the other ingredients in a blender. The puree helps to heal the entire gastrointestinal system, not only the colon. It is recommended to use this remedy twice a week.
Follow me: Dr. Alan Mandell✅️
necessary ingredients:
a glass of water;
a tablespoon of natural honey;
a tablespoon of flax seeds;
a green apple.
All you have to do is peel the apple and put it together with the other ingredients in a blender. The puree helps to heal the entire gastrointestinal system, not only the colon. It is recommended to use this remedy twice a week.
Follow me: Dr. Alan Mandell✅️
Көбүрөөк функцияларды ачуу үчүн кириңиз.
