Body Harmony
Body Harmony is a space to rediscover the balance between your body and mind. Here, you'll find time-tested practices for healing, cleansing, and energizing—without extremes or pressure💪💚
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Канал түзүлгөн датаЛют 04, 2025
TGlistке кошулган дата
Квіт 14, 2025Тиркелген топ
Body Harmony Chat
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13.04.202517:53
10.4KКатталгандар14.04.202523:59
100Цитация индекси15.04.202518:47
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19.04.202517:20
This friction exercise can help you stay healthy.
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Your thumb is connected to your lungs and heart.
By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath!
Ring finger - This finger is associated with the stomach and digestive system. It helps treat constipation and other digestive problems.
Index finger - This finger is directly connected to the intestines and stomach. Rubbing the index finger in the palm of your hand relieves diarrhea.
Middle finger - Rubbing the middle finger can help you get rid of bad sleep. It provides relief from diseases and problems associated with the pericardium.
Little finger - This finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You need to rub your little finger to reduce migraine headaches.
These exercises will help you get rid of body pain naturally and quickly. Try them today!
Put 👍 if it was useful
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
14.04.202511:19
💪
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
17.04.202511:20
Still having shoulder trouble?! Does your deltoid hurt? 😤
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is our most viewed post of 2024!👀
Good morning, friends! ❤️
This exercise has helped a lot of shoulders and I hope it helps yours! Wishing you a healthy and happy new year!
Now let’s get to work!🙋🏻♂️
Step 1: Assess your shoulder to see how it feels!
Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles)
Step 3: Reassess your shoulder!
Better same or worse!? 🤔
Did that work for you? Let me know in the comments!
⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202511:20
Good morning, friends! ❤️
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
4 exercises to clear sinuses from nose cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
18.04.202511:20
Good morning, friends! ❤️
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
16.04.202517:20
Carpal tunnel syndrome is cause by compression of the median nerve at the wrist .
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
If any of the flexor tendons get irritated or inflamed , swelling can cause the passage to narrow , causing the median nerve to become compressed or entrapped.
This can cause numbness, tingling ,pain , and weakness in the hand.
This is just one exercise, try doing 2-3 sets of 8-10 reps ! 🖐🏻🖐🏻
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
15.04.202517:20
🟢 8 simple exercises that will change you!
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
It would seem that these are 8 simple exercises. But in fact, more than 50% of those who start quit on the second day.
But don't give up! If you can stand it for at least a week, these exercises will become your good habit for life.
1. Heel raises: you can do them sitting on a chair or standing. Repeat 40 times.
2. Toe lift: now we lift only the socks, the heels remain in place. Also 40 times. Excellent prevention of varicose veins and edema.
3. Retract the buttocks: 50 times. Do it with a lot of effort.
4. Pull in the abdomen: inhale through the nose, exhale through the mouth. And as you exhale, pull in your stomach. 20 times.
5. We bring the shoulder blades together: the back is very straight, the shoulders are straightened. 50 times. With great effort.
6. Clench your fists: your arms can be along your body, bent at the elbows, or spread apart - any way you like. The main thing is to clench and unclench your fists with effort. 40 times.
7. Head rotations: slowly turn your head left and right, 90%. 20 repetitions.
8. Stretch the chin: sitting/standing upright, pull the lower jaw forward with all your might. 20 times. An excellent exercise for the second chin. The skin tension should feel very good almost to the collarbones.
⚠️ Important!
If it says "40 times," then that's exactly how many times you need to do it, you can do more, but not less.
And don't forget about proper nutrition.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:36
The secret of longevity!
🟢This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.
🟢Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
⠀
🟢Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🟢This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.
🟢Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
⠀
🟢Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
13.04.202518:34
Hand Acupressure points.
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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