Body Harmony
"Body Harmony is your guide to the world of health, beauty and youth!" - Alex Carter🇺🇸
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Канал түзүлгөн датаOct 24, 2024
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Apr 02, 2025Тиркелген топ
Body Harmony Chat
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08.04.202523:59
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29.03.202518:33
Exercises for your back 🤌🏻
🧘♀ Body Harmony
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🧘♀ Body Harmony
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02.04.202517:19
Exercises for back pain 👌🏻
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30.03.202511:18
Good morning 💪🏻
Rub your index finger for 30 seconds and see what happens to your body!
◾️ The thumb is associated with your lungs and heart. By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath.
◾️ Ring finger - this finger is related to the stomach and digestive system. It helps to treat constipation and other digestive problems.
◾️ Index finger - this finger is directly related to the intestines and stomach. The index finger of the palm can help relieve diarrhea.
◾️ Middle Finger - Are you suffering from poor sleep? By Πo titipaing the middle finger, you can get rid of poor sleep. It provides relief from diseases and problems related to the pericardium.
◾️ Little finger - this finger helps to ensure proper blood flow in the body. It is very useful for treating migraine, muscle pain in the neck area. Βa just need to rub the little finger to reduce headache due to migraine.
◾️ Palms - clapping or rubbing against each other helps protect your physical health. The palms of our hands are connected to various nerves in our body and thus help us stay healthy.
The back of the hands. It is amazing that you can cure back problems just by rubbing the back of your hands against each other. Your back is connected to the back of your hands. This method is very effective in relieving pain.
These small friction exercises can help you stay healthy. These tricks are really amazing and good to get rid of body pain naturally and quickly. try it today!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Rub your index finger for 30 seconds and see what happens to your body!
◾️ The thumb is associated with your lungs and heart. By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath.
◾️ Ring finger - this finger is related to the stomach and digestive system. It helps to treat constipation and other digestive problems.
◾️ Index finger - this finger is directly related to the intestines and stomach. The index finger of the palm can help relieve diarrhea.
◾️ Middle Finger - Are you suffering from poor sleep? By Πo titipaing the middle finger, you can get rid of poor sleep. It provides relief from diseases and problems related to the pericardium.
◾️ Little finger - this finger helps to ensure proper blood flow in the body. It is very useful for treating migraine, muscle pain in the neck area. Βa just need to rub the little finger to reduce headache due to migraine.
◾️ Palms - clapping or rubbing against each other helps protect your physical health. The palms of our hands are connected to various nerves in our body and thus help us stay healthy.
The back of the hands. It is amazing that you can cure back problems just by rubbing the back of your hands against each other. Your back is connected to the back of your hands. This method is very effective in relieving pain.
These small friction exercises can help you stay healthy. These tricks are really amazing and good to get rid of body pain naturally and quickly. try it today!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.04.202511:19
🌟Did You Know Rebounding Can Revolutionize Your Health?
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.03.202518:43
In 3-4 months you can improve your eyesight by 2 -3
dioptres!
Gymnastics should be performed not earlier than an hour after a meal. Do it once a day for 10 minutes. Perform without glasses!
Exercises are done slowly, with measured calm breathing. Gymnastics is performed standing (you can also sit) Focus your consciousness on the area between the eyebrows. Perform exercises facing north.
When performing exercises of eye gymnastics should try not to blink.
1. Put the index finger (men - right hand, women - left hand) to the tip of the nose, the finger is parallel to the floor. Slant your gaze to the tip of the finger, look without blinking. Simultaneously with fixation of the gaze on the fingertip perform a full inhalation and a full exhalation.
2. Place the index finger of the right hand to the tip of the nose. Slant your gaze to the fingertip. With a full inhalation remove the finger from the nose as far as possible (at a distance of an outstretched arm or at a distance of sharpness of sight).
or the distance of sharpness of sight). Look at the tip of the finger. With an exhalation return the finger back to the nose.
Perform 1 - 3 times.
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dioptres!
Gymnastics should be performed not earlier than an hour after a meal. Do it once a day for 10 minutes. Perform without glasses!
Exercises are done slowly, with measured calm breathing. Gymnastics is performed standing (you can also sit) Focus your consciousness on the area between the eyebrows. Perform exercises facing north.
When performing exercises of eye gymnastics should try not to blink.
1. Put the index finger (men - right hand, women - left hand) to the tip of the nose, the finger is parallel to the floor. Slant your gaze to the tip of the finger, look without blinking. Simultaneously with fixation of the gaze on the fingertip perform a full inhalation and a full exhalation.
2. Place the index finger of the right hand to the tip of the nose. Slant your gaze to the fingertip. With a full inhalation remove the finger from the nose as far as possible (at a distance of an outstretched arm or at a distance of sharpness of sight).
or the distance of sharpness of sight). Look at the tip of the finger. With an exhalation return the finger back to the nose.
Perform 1 - 3 times.
🧘♀ Body Harmony
Join: Our Chat
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01.04.202511:19
Good morning 💪🏻
Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
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Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.04.202511:19
Good morning 💪🏻
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202516:11
REJUVENATING WEAVE
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
07.04.202511:19
Useful exercises for every day 🧘
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Join: Our Chat
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Join: Our Chat
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26.03.202518:22
Restorative exercises for the eyes
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
31.03.202511:18
Good morning 💪🏻
Improving your overall lower body strength and stability is crucial in reducing knee discomfort and averting potential injuries.
By prioritizing the enhancement of hip and quad strength while honing single-leg stability, you're fortifying the intricate network of muscles and ligaments that support your knees. Incorporating targeted exercises that engage these key areas can make a significant difference in your knee health.
Here's a beneficial exercise tailored to enhance both hip strength and stability.
Ensuring the robustness of your hip and core muscles is pivotal as they serve as pillars of support for your lower limbs. When these areas are well-conditioned, they alleviate undue strain on your knees, ankles, and feet, promoting smoother movement and reducing the risk of overuse injuries.
Dedicate time to cultivate strength in these foundational muscle groups, and you'll likely experience improved overall mobility and comfort in your daily activities.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Improving your overall lower body strength and stability is crucial in reducing knee discomfort and averting potential injuries.
By prioritizing the enhancement of hip and quad strength while honing single-leg stability, you're fortifying the intricate network of muscles and ligaments that support your knees. Incorporating targeted exercises that engage these key areas can make a significant difference in your knee health.
Here's a beneficial exercise tailored to enhance both hip strength and stability.
Ensuring the robustness of your hip and core muscles is pivotal as they serve as pillars of support for your lower limbs. When these areas are well-conditioned, they alleviate undue strain on your knees, ankles, and feet, promoting smoother movement and reducing the risk of overuse injuries.
Dedicate time to cultivate strength in these foundational muscle groups, and you'll likely experience improved overall mobility and comfort in your daily activities.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
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