MahaYog - Yoga 🔱 and Buddhism ☸️
02.03.202507:07
FOUR EVENTS THAT SHOULD NOT TAKE PLACE
Guru Padma said: Four events should not occur during Dharma practice. Therefore, they should be avoided.
Jomo asked: What are they?
Guru replied:
(1) If you do not remember death, you will not find time to practice Dharma.
(2) If you do not renounce non-beneficial actions due to a lack of belief in the law of karma, there will be no opportunity to attain the higher worlds and liberation.
(3) If one does not fear the miseries of samsara and lacks detachment, one will not succeed in practicing to attain liberation.
(4) If one wishes to attain salvation and liberation only for oneself without generating the intention to attain enlightenment for the sake of others, it will not be possible to attain the perfect state of buddhahood.
In general, if you do not give up pursuing goals limited to this life, you will not achieve any success in Dharma practice.
“Teachings of the Dakini” / Guru Padmasambhava
Guru Padma said: Four events should not occur during Dharma practice. Therefore, they should be avoided.
Jomo asked: What are they?
Guru replied:
(1) If you do not remember death, you will not find time to practice Dharma.
(2) If you do not renounce non-beneficial actions due to a lack of belief in the law of karma, there will be no opportunity to attain the higher worlds and liberation.
(3) If one does not fear the miseries of samsara and lacks detachment, one will not succeed in practicing to attain liberation.
(4) If one wishes to attain salvation and liberation only for oneself without generating the intention to attain enlightenment for the sake of others, it will not be possible to attain the perfect state of buddhahood.
In general, if you do not give up pursuing goals limited to this life, you will not achieve any success in Dharma practice.
“Teachings of the Dakini” / Guru Padmasambhava
11.02.202505:55
The calmed say that what is well-spoken is best; second, that one should say what is right, not unrighteous; third, what’s pleasing, not displeasing; fourth, what is true, not false.
Sakyamuni Buddha
Sakyamuni Buddha
24.01.202507:06
Monks, between the worlds, there are empty and vast gaps, regions of utter darkness and gloom, which the light of the sun and moon, such as strong and powerful luminaries, cannot reach. - CH 56.46 (Andhakara Sutta)
Cosmic voids (also known as dark space) are vast spaces between filaments (the largest-scale structures in the universe) that contain very few or no galaxies.
Cosmic voids (also known as dark space) are vast spaces between filaments (the largest-scale structures in the universe) that contain very few or no galaxies.
22.01.202505:41
Having broken their vows, some people fall into despondency and commit only new faults. But just as a person who has fallen into the mud is purified by washing and sprinkling himself with fragrant water, purify your obscurations, falls, and transgressions so that broken vows never accumulate.
Guru Padmasambhava “Teachings on How to Ascend in Behavior”
Guru Padmasambhava “Teachings on How to Ascend in Behavior”
19.01.202512:22
Vasettha came to the Buddha and told him that he and Bharadwaja had a dispute about what made a person a true brahman (a spiritual guide or priest in India, a conduit between gods and humans) - one's descent by birth (as Bharadwaja claimed) or one's behavior and moral qualities (as Vasettha believed).
Vasettha said to the Buddha:
“Mr. Gotama, a dispute has arisen between Bharadwaja and me about what makes a man a brahman. Bharadvaja says that one is a brahman by birth, descent, lineage, and caste purity up to the seventh generation of ancestors. On the other hand, I say that one becomes a brahman by one's behavior.”
In response, the Buddha gave a long instructive speech, explaining that it is not birth or descent that makes one a true brahman, but one's moral qualities, behavior, and wisdom. He used various examples from nature, showing that differences are determined by characteristic traits, not by origin, even among plants and animals.
Vasettha said to the Buddha:
“Mr. Gotama, a dispute has arisen between Bharadwaja and me about what makes a man a brahman. Bharadvaja says that one is a brahman by birth, descent, lineage, and caste purity up to the seventh generation of ancestors. On the other hand, I say that one becomes a brahman by one's behavior.”
In response, the Buddha gave a long instructive speech, explaining that it is not birth or descent that makes one a true brahman, but one's moral qualities, behavior, and wisdom. He used various examples from nature, showing that differences are determined by characteristic traits, not by origin, even among plants and animals.
17.01.202505:50
Every day, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it, I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.
Dalai Lama
Dalai Lama
17.02.202506:43
The world's history is cyclical. These are the signs of our era(Kali Yuga, Iron Age, the period of decline when Dharma is distorted) predicted many millennia ago. The following are quotes from the ancient Puranas (Srimad-Bhagavatam, Brahmanda, Vayu, Naroda and Shiva):
✹ People will die at any age: as children, young men, old men, or even in the womb.
✹ People reject spiritual truth and engage in gambling and stealing. Everyone is addicted to sex and mind-damaging drinks.
✹ People will become impious, irritable, and limited. They will stop honoring Vedic literature for authority. Their whole life will be spent in the pursuit of sinful pleasure. Some areas will be abundant, and others will starve.
✹ Women will be unchaste, no longer interested in religion; they will love wine and meat. People will easily fall into anger and commit cruel acts. People will not hesitate to kill children in the womb.
✹ Rulers will be deceitful and vicious; they will take property from their subjects, and their laws will be as easy to establish as to repeal. Their piety will be negligible, and their desires will be insatiable.
✹ Thieves will become kings, and kings will be no better than thieves. They will no longer be protectors and advocates for the nations but will be their first enemies, plunderers of their property.
✹ Pseudoscience will flourish. Clan murders and family murders will appear. Helpless and defenseless people will be seen as easy targets for robbery.
✹ 10-12 year old girls will become pregnant. Society will approve of sexual intercourse; it will be considered a basic necessity of life.
✹ Weakness, delusion, rejection, unhappiness, and various activities done in ignorance will spread. The saints will be removed from society and remain in oblivion and obscurity until the world's end.
✹ People will begin to appropriate other people's property and wives for their own gain and harm each other. They will be godless, mistaking the body for the living being itself. Thus, considering the body as the true essence and the pleasures of that body as the goal of life, they will become slaves of lust.
✹ If people do not possess great wealth, they will become vain and deceive each other with false esteem through ostentation. They will engage in self-glorification and try to elevate themselves by belittling others.
✹ All classes of people will cease to fulfill their duties and will wallow in evil. Merchants, in order to get more money, will trade dishonestly and will not stop at any kind of deceit.
✹ Women will be inclined to engage in bad behavior; they will despise their husbands and will fearlessly indulge in sin. Flirting and falling under the power of their desires, men and women will engage in illicit liaisons with lovers and mistresses.
✹ Mutual consent will be sufficient for marriage. The union of the sexes will be based on passion alone, and the woman will become a mere object of pleasure. The laws of marriage and the rules of behavior of husband and wife will be devalued. Marriage will not be taken seriously, and it will not be difficult for husband and wife to separate and go their separate ways whenever they want, for whatever reason they want.
✹ Anyone who has no money will be considered godless. Hypocrisy will become a virtue. People will marry simply based on a verbal agreement.
✹ Outward symbols and attributes determine one's spiritual status. Likewise, changing these attributes will simply change one's spiritual rank.
✹ It would be considered the height of indecency for a man not to receive a large salary. The sign of outstanding scholarship is simply the ability to juggle words skillfully.
✹ The purpose of life will be simply to fill one's stomach with food, and he who behaves with the greatest impudence will be considered right. Taking a bath will be considered quite sufficient to look decent in society.
✹ People who are blinded by an insane lust for pleasure reject devotion to God, spiritual enlightenment, detachment from sensual pleasures, and other principles of religion.
✹ People will die at any age: as children, young men, old men, or even in the womb.
✹ People reject spiritual truth and engage in gambling and stealing. Everyone is addicted to sex and mind-damaging drinks.
✹ People will become impious, irritable, and limited. They will stop honoring Vedic literature for authority. Their whole life will be spent in the pursuit of sinful pleasure. Some areas will be abundant, and others will starve.
✹ Women will be unchaste, no longer interested in religion; they will love wine and meat. People will easily fall into anger and commit cruel acts. People will not hesitate to kill children in the womb.
✹ Rulers will be deceitful and vicious; they will take property from their subjects, and their laws will be as easy to establish as to repeal. Their piety will be negligible, and their desires will be insatiable.
✹ Thieves will become kings, and kings will be no better than thieves. They will no longer be protectors and advocates for the nations but will be their first enemies, plunderers of their property.
✹ Pseudoscience will flourish. Clan murders and family murders will appear. Helpless and defenseless people will be seen as easy targets for robbery.
✹ 10-12 year old girls will become pregnant. Society will approve of sexual intercourse; it will be considered a basic necessity of life.
✹ Weakness, delusion, rejection, unhappiness, and various activities done in ignorance will spread. The saints will be removed from society and remain in oblivion and obscurity until the world's end.
✹ People will begin to appropriate other people's property and wives for their own gain and harm each other. They will be godless, mistaking the body for the living being itself. Thus, considering the body as the true essence and the pleasures of that body as the goal of life, they will become slaves of lust.
✹ If people do not possess great wealth, they will become vain and deceive each other with false esteem through ostentation. They will engage in self-glorification and try to elevate themselves by belittling others.
✹ All classes of people will cease to fulfill their duties and will wallow in evil. Merchants, in order to get more money, will trade dishonestly and will not stop at any kind of deceit.
✹ Women will be inclined to engage in bad behavior; they will despise their husbands and will fearlessly indulge in sin. Flirting and falling under the power of their desires, men and women will engage in illicit liaisons with lovers and mistresses.
✹ Mutual consent will be sufficient for marriage. The union of the sexes will be based on passion alone, and the woman will become a mere object of pleasure. The laws of marriage and the rules of behavior of husband and wife will be devalued. Marriage will not be taken seriously, and it will not be difficult for husband and wife to separate and go their separate ways whenever they want, for whatever reason they want.
✹ Anyone who has no money will be considered godless. Hypocrisy will become a virtue. People will marry simply based on a verbal agreement.
✹ Outward symbols and attributes determine one's spiritual status. Likewise, changing these attributes will simply change one's spiritual rank.
✹ It would be considered the height of indecency for a man not to receive a large salary. The sign of outstanding scholarship is simply the ability to juggle words skillfully.
✹ The purpose of life will be simply to fill one's stomach with food, and he who behaves with the greatest impudence will be considered right. Taking a bath will be considered quite sufficient to look decent in society.
✹ People who are blinded by an insane lust for pleasure reject devotion to God, spiritual enlightenment, detachment from sensual pleasures, and other principles of religion.
Медиа контентке кире албай жатабыз
26.01.202504:53
Modern technology is increasingly entering the spiritual realm. This Buddha drone, invented in Japan, is designed to combine modern technology with an image of Amitabha Buddha (Raigo), apparently to enliven the practitioner's visualization 😄
23.01.202512:17
21.01.202512:58
«One monk approached the Buddha, bowed to him, sat down beside him and said:
- Master, how long is the cycle [of world existence] (Kalpa)?
- The cycle [of the world's existence] is very long, monk. It is not easy to calculate it and say that it lasts for so many years, so many hundreds of years, so many thousands of years, or so many hundreds of thousands of years.
- But can an example be given, Master?
- I can, monk, replied the Buddha. - Imagine, monk, a huge rock yojana(measure of length, approximately 16 kilometers) long, wide, and high, without cavities or cracks, a single solid piece of rock. And at the end of each century, a man would come and once pass a piece of kasi cloth over it. And this great rock would be erased and disappear due to these efforts, but the cycle [of the world's existence] would never end. That's how long the cycle [of the world's existence] is, monk.
And there are many cycles [of the world's existence] of this length, during which we have wandered [in the cycle of rebirths] - many hundreds, many thousands, many hundreds of thousands. Why? Because, monk, this Sansara has no comprehensible beginning. There is no first moment to be seen when beings [begin] to wander [in the cycle of rebirths], bound by ignorance and entangled by craving.
This is how long, monk, we have experienced suffering, pain, unhappiness, and filled graveyards. Long enough to feel disillusionment [towards] all formations (Samskaras), long enough to become impartial towards them, long enough to become free from them»
(Pabbata Sutta,SN 15.5)
- Master, how long is the cycle [of world existence] (Kalpa)?
- The cycle [of the world's existence] is very long, monk. It is not easy to calculate it and say that it lasts for so many years, so many hundreds of years, so many thousands of years, or so many hundreds of thousands of years.
- But can an example be given, Master?
- I can, monk, replied the Buddha. - Imagine, monk, a huge rock yojana(measure of length, approximately 16 kilometers) long, wide, and high, without cavities or cracks, a single solid piece of rock. And at the end of each century, a man would come and once pass a piece of kasi cloth over it. And this great rock would be erased and disappear due to these efforts, but the cycle [of the world's existence] would never end. That's how long the cycle [of the world's existence] is, monk.
And there are many cycles [of the world's existence] of this length, during which we have wandered [in the cycle of rebirths] - many hundreds, many thousands, many hundreds of thousands. Why? Because, monk, this Sansara has no comprehensible beginning. There is no first moment to be seen when beings [begin] to wander [in the cycle of rebirths], bound by ignorance and entangled by craving.
This is how long, monk, we have experienced suffering, pain, unhappiness, and filled graveyards. Long enough to feel disillusionment [towards] all formations (Samskaras), long enough to become impartial towards them, long enough to become free from them»
(Pabbata Sutta,SN 15.5)
19.01.202505:57
Ceasing to do evil, Cultivating the good, Purifying the heart: This is the teaching of the Buddhas.
Sakyamuni Buddha
Sakyamuni Buddha
16.01.202505:58
Whatever has the nature of arising has the nature of ceasing.
Sakyamuni Buddha
Sakyamuni Buddha
12.02.202511:17
In most cases, the programs we have built throughout our lives - and which have been largely supported by a cultural environment deeply embedded in each of us - will not break down into one, ten, or a hundred sessions of practice. It takes years of hard work to develop an intellectually superior wisdom that simply and clearly sees the transitory, malleable nature of programs. In addition, it is important to remember that our experiences are conditioned by many different programs, so it will take some time to unravel them.
I encourage you not to criticize yourself if you don't experience immediate results; catch yourself completely immersed in your thought process, give in to your emotions, or can't even see space for half a second. Your intention to practice and reconnect with your inner spark is already a tremendous feat. To a certain extent, you have decided to awaken, and that decision will guide you through the challenging times.
Tsokni Rinpoche
I encourage you not to criticize yourself if you don't experience immediate results; catch yourself completely immersed in your thought process, give in to your emotions, or can't even see space for half a second. Your intention to practice and reconnect with your inner spark is already a tremendous feat. To a certain extent, you have decided to awaken, and that decision will guide you through the challenging times.
Tsokni Rinpoche
Медиа контентке кире албай жатабыз
25.01.202506:07
23.01.202506:02
A good walker leaves no tracks;
A good speaker makes no slips;
A good reckoner needs no tally.
A good door need no lock,
Yet no one can open it.
Good binding requires no knots, Yet no one can loosen it.
Therefore the sage takes care of all men
And abandons no one.
He takes care of all things
And abandons nothing.
This is called "following the light"
Lao Tzu "Tao Te Ching"
Comment: here Lao Tzu explains very interestingly that one who Attained Enlightenment acts in this world but does not create karmic imprints.
A good speaker makes no slips;
A good reckoner needs no tally.
A good door need no lock,
Yet no one can open it.
Good binding requires no knots, Yet no one can loosen it.
Therefore the sage takes care of all men
And abandons no one.
He takes care of all things
And abandons nothing.
This is called "following the light"
Lao Tzu "Tao Te Ching"
Comment: here Lao Tzu explains very interestingly that one who Attained Enlightenment acts in this world but does not create karmic imprints.
Кайра бөлүшүлгөн:
Dharma - The Way Things Are
21.01.202506:03
Spiritual practice is the control and management of the Five Aggregates through intention based on true Dharma.
Vadim Sychevskiy
Vadim Sychevskiy
18.01.202506:07
As Jetsun Milarepa said, "Finding nothing with which to reproach ourselves is the sign of the purity of our vows." Your own conscience is your best witness; it knows better than anyone the good and bad intentions you have had and the kind of actions you have committed. Whoever can say in good faith "I did my best" has a contented and serene mind. Be the judge of your own faults, not those of others. Only a Buddha knows others' deep motivations. Examine yourself to see whether you really live in accord with the Dharma. Emotionally driven devotion, outer respect for form, superficial compassion and affected renunciation are not the attributes of an authentic practitioner.
Dilgo Khyentse Rinpoche In "Hundred Verses of Advice"
Dilgo Khyentse Rinpoche In "Hundred Verses of Advice"
Кайра бөлүшүлгөн:Dharma - The Way Things Are
15.01.202512:54
Question: In dreams, we get to the Lower Astral World. Here, I see a dream where there are acquaintances/relatives, etc. Are these my fantasies in the Astral World about acquaintances/relatives, or am I really in contact with them? Or could it be either option?
Vadim's answer: In dreams, we move into our subconscious mind - the part corresponding to the Lower Astral World. We see OUR data accumulated in the third Skandha (in Perceptions). Usually, these data carry away our consciousness, and they become dreams.
If, however, we continue our concentration and do not allow our consciousness to move, then we do not get a dream but a meditation. When in such meditation we pass through the layer of our images, we begin to see the real Lower Astral World, the level of which completely corresponds to our data (karma). I.e., if the data of animals prevails, we will see animals; if the data of asuras prevails, we will see asuras.
If we continue to concentrate, our subconsciousness of the Lower Astral World stops, and we enter the dhyana corresponding to the Higher Astral World. However, we cannot enter dhyana if we have low data from the beginning: if we have no Merit, no basics of the Teachings, and if we do not observe the Precepts. The fact is that concentration of consciousness is impossible in the lower worlds.
Our data (karma) mustn't be lower than the World of High Asuras to enter dhyana.
Vadim's answer: In dreams, we move into our subconscious mind - the part corresponding to the Lower Astral World. We see OUR data accumulated in the third Skandha (in Perceptions). Usually, these data carry away our consciousness, and they become dreams.
If, however, we continue our concentration and do not allow our consciousness to move, then we do not get a dream but a meditation. When in such meditation we pass through the layer of our images, we begin to see the real Lower Astral World, the level of which completely corresponds to our data (karma). I.e., if the data of animals prevails, we will see animals; if the data of asuras prevails, we will see asuras.
If we continue to concentrate, our subconsciousness of the Lower Astral World stops, and we enter the dhyana corresponding to the Higher Astral World. However, we cannot enter dhyana if we have low data from the beginning: if we have no Merit, no basics of the Teachings, and if we do not observe the Precepts. The fact is that concentration of consciousness is impossible in the lower worlds.
Our data (karma) mustn't be lower than the World of High Asuras to enter dhyana.
12.02.202505:38
When the modifications of the thinking principle are suspended, then one certainly becomes a Yogi; then is known the Indivisible, holy, pure Gnosis.
Shiva Samhita
Shiva Samhita
Кайра бөлүшүлгөн:Dharma - The Way Things Are
24.01.202511:57
The truth of self-realization [and reality itself] are not one and not two. Because of the power of this self-realization, [reality] can bestow on others as much as on itself; it is absolutely impartial, it lacks the ideas of «this» and «that»; it is like the ground from which everything grows. Reality itself has neither form nor non-form; like space, it is beyond [ordinary] knowledge and understanding; it is so elusively subtle that it cannot be expressed in words and letters. Why? Because it is beyond the realm of letters, words, speeches, chatter, discerning mind, questioning, and speculative reflection, it is beyond the comprehension of ignorant people and any mischief arising from evil intentions. It is neither this nor that; beyond all rationality, it is formless and transcendent of all falsehood. It abides in the serenity of the uninhabited - the true abode of all saints.
Oh son of a noble family, the realm of self-realization, where all the wise dwell, is free from materiality; it is free from purity and from obscuration; free from apprehension and comprehension, free from the obscurity of confusion; it is brilliantly pure, and its nature is indestructible.
Avatamsaka-sutra, «The Sutra of Forty Chapters», Chapter 31
Oh son of a noble family, the realm of self-realization, where all the wise dwell, is free from materiality; it is free from purity and from obscuration; free from apprehension and comprehension, free from the obscurity of confusion; it is brilliantly pure, and its nature is indestructible.
Avatamsaka-sutra, «The Sutra of Forty Chapters», Chapter 31
Кайра бөлүшүлгөн:Dharma - The Way Things Are
22.01.202512:25
Theses of the lecture «Proper channel cleansing and energy transformation»
2. Where does energy come from?
(energy, prana, wind, vayu are synonyms).
From information (light). Recall the Law of 12 stages of conditioned arising (Pali Canon, Patichchasamuppada Sutta).
Fundamental ignorance (Avidya) ->.
Formed experience (association of self with past experience (in life, in the bardo, etc.) ->
Discernment (based on past experience) ->
Desire (No desire) to have that experience again ->
Energy (prana) is condensed ->
The matter is collected.
Briefly:
Information/light (Causal World) -> ->.
Energy/prana (Astral World) -> ->
Matter (World of Phenomena).
Prana has a quality (information component, source).
In Sansara, (almost) all prana is downstream prana, the source of which is Avidya, and the result is the energy of the three root poisons (ignorance, greed, and hatred).
There is also the prana of merit - «pure», powerful, «high».
The source of merit is also the information of the Causal World, which descends into the Astral World and becomes prana.
If there is merit, realizing «refined desires» is possible in the World of Phenomena.
If there is no merit, one can discern, desire, and form gross energy, but the realization in the World of Phenomena will be in a simplified primitive form.
The prana of worldly desires and/or the prana of merit flows through 72000 channels, which flow into three main channels: Ida, Pingala, and Sushumna.
2. Where does energy come from?
(energy, prana, wind, vayu are synonyms).
From information (light). Recall the Law of 12 stages of conditioned arising (Pali Canon, Patichchasamuppada Sutta).
Fundamental ignorance (Avidya) ->.
Formed experience (association of self with past experience (in life, in the bardo, etc.) ->
Discernment (based on past experience) ->
Desire (No desire) to have that experience again ->
Energy (prana) is condensed ->
The matter is collected.
Briefly:
Information/light (Causal World) -> ->.
Energy/prana (Astral World) -> ->
Matter (World of Phenomena).
Prana has a quality (information component, source).
In Sansara, (almost) all prana is downstream prana, the source of which is Avidya, and the result is the energy of the three root poisons (ignorance, greed, and hatred).
There is also the prana of merit - «pure», powerful, «high».
The source of merit is also the information of the Causal World, which descends into the Astral World and becomes prana.
If there is merit, realizing «refined desires» is possible in the World of Phenomena.
If there is no merit, one can discern, desire, and form gross energy, but the realization in the World of Phenomena will be in a simplified primitive form.
The prana of worldly desires and/or the prana of merit flows through 72000 channels, which flow into three main channels: Ida, Pingala, and Sushumna.
20.01.202506:35
Practice should be like a continuous flow. There should be no gap between formal meditation and daily life.
Mahasi-sayado
Mahasi-sayado
17.01.202511:45
The Four Right Efforts
1. Carry out the practice that is possible to carry out now. For example, a practitioner is able at this moment to offer peace of mind to those around and meditate for 1 hour a day. So, he should diligently continue to perform that practice.
2. Strive in the future to perform the practice that cannot be performed now. For example, a practitioner cannot yet explain Dharma to others because he has not yet mastered the Teaching sufficiently. So he should make efforts to study Dharma so that he can freely expound the Teachings in the future.
3. Stop the accumulation of bad karma that can be stopped now. For example, instead of watching entertainment on TV or the Internet, a practitioner can devote that time to meditation. So he should do that.
4. Strive to suppress in the future the accumulation of bad karma that cannot be suppressed now. For example, someone can't eliminate bad habits, like smoking or addiction to sweets. Therefore, that person should make every effort to eliminate these habits in the future. For example, in the case of smoking tobacco, he should do special pranayama and purification techniques. In addition, the fourth point says that efforts should be made so wrong thoughts, words, or actions do not arise in the future. For example, the practitioner has suppressed his own irritability and backbiting. Then, he should make an effort to fix the tranquility he has gained and not allow irritation or ill-will to take hold of him again.
1. Carry out the practice that is possible to carry out now. For example, a practitioner is able at this moment to offer peace of mind to those around and meditate for 1 hour a day. So, he should diligently continue to perform that practice.
2. Strive in the future to perform the practice that cannot be performed now. For example, a practitioner cannot yet explain Dharma to others because he has not yet mastered the Teaching sufficiently. So he should make efforts to study Dharma so that he can freely expound the Teachings in the future.
3. Stop the accumulation of bad karma that can be stopped now. For example, instead of watching entertainment on TV or the Internet, a practitioner can devote that time to meditation. So he should do that.
4. Strive to suppress in the future the accumulation of bad karma that cannot be suppressed now. For example, someone can't eliminate bad habits, like smoking or addiction to sweets. Therefore, that person should make every effort to eliminate these habits in the future. For example, in the case of smoking tobacco, he should do special pranayama and purification techniques. In addition, the fourth point says that efforts should be made so wrong thoughts, words, or actions do not arise in the future. For example, the practitioner has suppressed his own irritability and backbiting. Then, he should make an effort to fix the tranquility he has gained and not allow irritation or ill-will to take hold of him again.
15.01.202506:40
Live a human life in the valley without ego.
Do not step down from the throne of steadfast courage,
Take care of your own good and the good of others.
Milarepa
Do not step down from the throne of steadfast courage,
Take care of your own good and the good of others.
Milarepa
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