Abuntdance - Open Source
Tech & Health Hacks Abuntdance.com/open-source
TGlist рейтинг
0
0
ТипАчык
Текшерүү
ТекшерилбегенИшенимдүүлүк
ИшенимсизОрду
ТилиБашка
Канал түзүлгөн датаSep 20, 2024
TGlistке кошулган дата
Sep 24, 2024Катталгандар
254
24 саат00%Жума
10.4%Ай
145.9%
Цитация индекси
0
Эскерүүлөр1Каналдарда бөлүштү0Каналдарда эскерүүлөр1
1 посттун орточо көрүүлөрү
15
12 саат17
47.8%24 саат150%48 саат330%
Катышуу (ER)
6.67%
Кайра посттошту0Комментарийлер0Реакциялар1
Көрүүлөр боюнча катышуу (ERR)
5.91%
24 саат0%Жума
24.23%Ай
15.19%
1 жарнама посттун орточо көрүүлөрү
15
1 саат533.33%1 – 4 саат1386.67%4 - 24 саат960%
Акыркы 24 саатта бардык посттор
0
Динамика
3
"Abuntdance - Open Source" тобундагы акыркы жазуулар
Кайра бөлүшүлгөн:
The Rainbow Warriors 🌈 ⚜️🕊️
12.05.202510:47
Any questions about all this?
🌎🌍🌏
💥Porn = loneliness, sold as sex
💥Alcohol = escape, sold as fun
💥Fast food = poison, sold as
sustenance
💥Luxury = emptiness, sold as joy
💥Video games = isolation, sold as games
💥Celebrities = advertising, sold as role models
💥Drugs = numbness, sold as happiness
💥Social media = likes, sold as friendship
💥Smoking = addiction, sold as relaxation
💥Scrolling = distraction, sold as a break.
This is the modern version of "bread and circuses"
👉 @technikus_news
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
🌎🌍🌏
💥Porn = loneliness, sold as sex
💥Alcohol = escape, sold as fun
💥Fast food = poison, sold as
sustenance
💥Luxury = emptiness, sold as joy
💥Video games = isolation, sold as games
💥Celebrities = advertising, sold as role models
💥Drugs = numbness, sold as happiness
💥Social media = likes, sold as friendship
💥Smoking = addiction, sold as relaxation
💥Scrolling = distraction, sold as a break.
This is the modern version of "bread and circuses"
👉 @technikus_news
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
Кайра бөлүшүлгөн:The Rainbow Warriors 🌈 ⚜️🕊️
09.05.202512:55
Brilliant idea from a restaurant in Australia.
Not using your cell phone in a restaurant means a 10% discount on your bill. ❤️
🤣And it's your own decision, too. AHOO...
Source
» Subscribe to the lucky kids 🍀
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
Not using your cell phone in a restaurant means a 10% discount on your bill. ❤️
🤣And it's your own decision, too. AHOO...
Source
» Subscribe to the lucky kids 🍀
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
09.05.202505:29
09.05.202505:29
09.05.202505:27
09.05.202505:27
09.05.202504:40
07.05.202509:50
In a study from the London School of Economics, participants worked in two conditions:
1. Phone on their desk
2. Phone 1.5 meters away
When the phone was moved, usage decreased. But instead of focusing, participants shifted to other devices. Remove the phone, and the brain simply redirects the craving. Distraction was preserved-just rerouted.
Why is your phone so hard to resist?
- Variable reward schedules: You never know what you’ll get-a message, a like, a news update.
- Multisensory triggers: Bright colors, vibration, sounds, haptics-each amplifies salience.
- Always-on novelty: Your brain’s salience network flags phones as high-priority stimuli.
Even without a specific goal, your brain knows it can find dopamine there. That’s what makes it irresistible.
This isn’t about “addiction” in the traditional sense.
It’s about habit loops + app design + attention economics. These platforms are engineered to override your prefrontal cortex-the part of your brain responsible for focus, decision-making, and long-term planning. You’re not failing to focus. You’re being outmaneuvered by systems designed to exploit your neurobiology.
Want to regain control? Train your brain like you train a muscle:
- Visual timers (like Time Timer) add urgency and clarity to work blocks.
- 40 Hz binaural beats enhance gamma activity linked to sustained attention.
- Physiological sighs calm the nervous system and reset focus.
- Task-bracketing builds ritual and neural closure around focused effort.
- Delay dopamine: Create intentional gaps before rewarding yourself with stimuli.
Focus isn’t about restriction-it’s about recalibration. Focus is a skill-shaped by your environment, and sculpted by your habits. You can’t out-will distraction. But you can outsmart it. Learn the loop. Interrupt the trigger. And design a system that works with your biology-not against it.
@Abuntdance
Abuntdance.com/Gadgets
1. Phone on their desk
2. Phone 1.5 meters away
When the phone was moved, usage decreased. But instead of focusing, participants shifted to other devices. Remove the phone, and the brain simply redirects the craving. Distraction was preserved-just rerouted.
Why is your phone so hard to resist?
- Variable reward schedules: You never know what you’ll get-a message, a like, a news update.
- Multisensory triggers: Bright colors, vibration, sounds, haptics-each amplifies salience.
- Always-on novelty: Your brain’s salience network flags phones as high-priority stimuli.
Even without a specific goal, your brain knows it can find dopamine there. That’s what makes it irresistible.
This isn’t about “addiction” in the traditional sense.
It’s about habit loops + app design + attention economics. These platforms are engineered to override your prefrontal cortex-the part of your brain responsible for focus, decision-making, and long-term planning. You’re not failing to focus. You’re being outmaneuvered by systems designed to exploit your neurobiology.
Want to regain control? Train your brain like you train a muscle:
- Visual timers (like Time Timer) add urgency and clarity to work blocks.
- 40 Hz binaural beats enhance gamma activity linked to sustained attention.
- Physiological sighs calm the nervous system and reset focus.
- Task-bracketing builds ritual and neural closure around focused effort.
- Delay dopamine: Create intentional gaps before rewarding yourself with stimuli.
Focus isn’t about restriction-it’s about recalibration. Focus is a skill-shaped by your environment, and sculpted by your habits. You can’t out-will distraction. But you can outsmart it. Learn the loop. Interrupt the trigger. And design a system that works with your biology-not against it.
@Abuntdance
Abuntdance.com/Gadgets
07.05.202509:49
We check our phones every 4-6 minutes. This is a conditioned behavioral loop driven by dopamine anticipation-the neurotransmitter behind novelty-seeking and reward.
Abuntdance.com/Gadgets
Abuntdance.com/Gadgets
Рекорддор
03.05.202523:59
254Катталгандар14.10.202423:59
500Цитация индекси28.09.202423:59
4941 посттун көрүүлөрү28.09.202423:59
4941 жарнама посттун көрүүлөрү17.11.202423:59
37.50%ER28.09.202423:59
1496.97%ERRӨнүгүү
Катталуучулар
Citation индекси
Бир посттун көрүүсү
Жарнамалык посттун көрүүсү
ER
ERR
Кайра бөлүшүлгөн:The Rainbow Warriors 🌈 ⚜️🕊️
12.05.202510:47
Any questions about all this?
🌎🌍🌏
💥Porn = loneliness, sold as sex
💥Alcohol = escape, sold as fun
💥Fast food = poison, sold as
sustenance
💥Luxury = emptiness, sold as joy
💥Video games = isolation, sold as games
💥Celebrities = advertising, sold as role models
💥Drugs = numbness, sold as happiness
💥Social media = likes, sold as friendship
💥Smoking = addiction, sold as relaxation
💥Scrolling = distraction, sold as a break.
This is the modern version of "bread and circuses"
👉 @technikus_news
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
🌎🌍🌏
💥Porn = loneliness, sold as sex
💥Alcohol = escape, sold as fun
💥Fast food = poison, sold as
sustenance
💥Luxury = emptiness, sold as joy
💥Video games = isolation, sold as games
💥Celebrities = advertising, sold as role models
💥Drugs = numbness, sold as happiness
💥Social media = likes, sold as friendship
💥Smoking = addiction, sold as relaxation
💥Scrolling = distraction, sold as a break.
This is the modern version of "bread and circuses"
👉 @technikus_news
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
29.04.202514:35
@YouShallProsper
Кайра бөлүшүлгөн:
Sacredzaza✨
29.04.202514:35
Your body knows the way ❤️ get rid of addictives and additives. @sacredzaza
Көбүрөөк функцияларды ачуу үчүн кириңиз.