Body Harmony
"Body Harmony is your guide to the world of health, beauty and youth!" - Alex Carter🇺🇸
TGlist рейтингі
0
0
ТүріЖеке
Растау
РасталмағанСенімділік
СенімсізОрналасқан жері
ТілБасқа
Канал құрылған күніOct 24, 2024
TGlist-ке қосылған күні
Apr 02, 2025Қосылған топ
Body Harmony Chat
381
"Body Harmony" тобындағы соңғы жазбалар
07.04.202517:19
Sciatica pain relief exercises!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
07.04.202511:19
Useful exercises for every day 🧘
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
06.04.202517:19
This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.04.202517:19
🔥Discover the Ancient Secret to Banish Acid Reflux for Good!🌿
🤔Ever wondered how our ancestors tackled acid reflux naturally?
✅Coriander seeds have been a trusted remedy for centuries!
Here’s why…
🍽Common Causes of Acid Reflux :
• Overeating
• High-fat or spicy foods
• Alcohol & caffeine
• Smoking
• Stress
🔬Science Behind Coriander Seeds & Acid Reflux :
– Coriander seeds are packed with antioxidants & bioactive compounds that :
• Neutralize stomach acid
• Promote healthy digestion
• Reduce inflammation
• Relax gastrointestinal muscles
📋Daily To-Do List for Balanced Acid pH :
1. Drink warm water with lemon in the morning
2. Eat smaller, more frequent meals
3. Limit trigger foods & beverages
4. Exercise regularly
5. Manage stress through mindfulness.
If you found this information useful, share it with your friends❤️
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🤔Ever wondered how our ancestors tackled acid reflux naturally?
✅Coriander seeds have been a trusted remedy for centuries!
Here’s why…
🍽Common Causes of Acid Reflux :
• Overeating
• High-fat or spicy foods
• Alcohol & caffeine
• Smoking
• Stress
🔬Science Behind Coriander Seeds & Acid Reflux :
– Coriander seeds are packed with antioxidants & bioactive compounds that :
• Neutralize stomach acid
• Promote healthy digestion
• Reduce inflammation
• Relax gastrointestinal muscles
📋Daily To-Do List for Balanced Acid pH :
1. Drink warm water with lemon in the morning
2. Eat smaller, more frequent meals
3. Limit trigger foods & beverages
4. Exercise regularly
5. Manage stress through mindfulness.
If you found this information useful, share it with your friends❤️
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.04.202516:46
Quick Test: What’s Your Teeth Age (+Doctor’s Toothpaste Hack to Rejuvenate Gums)
There is a simple and quick test that you can do at home to find out if your teeth are older than you…
You only need a mirror, a toothbrush and this ingredient that you surely have in your kitchen cabinet.
In only 10 seconds you will find out if your teeth have aged prematurely and whether you risk losing them in the next 2 years…
Find the test here and what you can do to rejuvenate your teeth and gums👇👇
tinyurl.com/TheProDentiim
tinyurl.com/TheProDentiim
There is a simple and quick test that you can do at home to find out if your teeth are older than you…
You only need a mirror, a toothbrush and this ingredient that you surely have in your kitchen cabinet.
In only 10 seconds you will find out if your teeth have aged prematurely and whether you risk losing them in the next 2 years…
Find the test here and what you can do to rejuvenate your teeth and gums👇👇
tinyurl.com/TheProDentiim
tinyurl.com/TheProDentiim
05.04.202511:19
🌟Did You Know Rebounding Can Revolutionize Your Health?
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
03.04.202518:45
Breathing exercises according to the Buteyko method
This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.
Performing the exercise is very simple:
✅ inhale deeply through the nose for 2 seconds;
✅ hold your breath for 4 seconds, feeling a full chest of air;
✅ exhale slowly through the mouth for 4 seconds.
Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.
Performing the exercise is very simple:
✅ inhale deeply through the nose for 2 seconds;
✅ hold your breath for 4 seconds, feeling a full chest of air;
✅ exhale slowly through the mouth for 4 seconds.
Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
03.04.202517:08
Swallowing These Bacteria Is Better Than Dental Implants
It may sound odd but it is scientifically proven…
According to a Harvard scientist, swallowing these newly discovered bacteria is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities.
These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)…
Making them 20x stronger than a normal tooth…
Like a titanium shield against cavities, root infection and enamel erosion.
Some say their teeth are now stronger than a dental implant…
Click here to find out how easy it is to get these bacteria and start your teeth reconstruction today👇👇
➡️ tinyurl.com/TheProDentiim
➡️ tinyurl.com/TheProDentiim
It may sound odd but it is scientifically proven…
According to a Harvard scientist, swallowing these newly discovered bacteria is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities.
These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)…
Making them 20x stronger than a normal tooth…
Like a titanium shield against cavities, root infection and enamel erosion.
Some say their teeth are now stronger than a dental implant…
Click here to find out how easy it is to get these bacteria and start your teeth reconstruction today👇👇
➡️ tinyurl.com/TheProDentiim
➡️ tinyurl.com/TheProDentiim
03.04.202511:21
Good morning 💪🏻
Are you struggling with rounded shoulders and shoulder pain or stiffness?
Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture.
These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Are you struggling with rounded shoulders and shoulder pain or stiffness?
Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture.
These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.04.202517:19
Exercises for back pain 👌🏻
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.04.202511:19
Good morning 💪🏻
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202519:04
🔥Replace these 5 habits and you will become unstoppable in life🔥
💜Replace overthinking with actions
By thinking too much, you create fake scenarios that don’t exist. By taking actions, you discover things that will take you to another level and make you unstoppable.
💜Replace complaining with gratitude
You will see the bad in people and expect perfection. Perfection is a lie and doesn’t exist. This will increase dissatisfaction in life, which will lead to a miserable life.
💜Replace blame with responsibility
Take responsibility for your actions and consequences. It increases self-awareness, confidence, and self-esteem.
💜Replace TV with exercise and books
Do this and watch how fast your life starts improving. TV can be good to relax, but when it becomes a habit, it’s bad.
💜Replace fake friends with mentors
It’s better to stay alone and do your things than to be around fake friends who only use you. Mentors are someone you look up to and have what you want.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
💜Replace overthinking with actions
By thinking too much, you create fake scenarios that don’t exist. By taking actions, you discover things that will take you to another level and make you unstoppable.
💜Replace complaining with gratitude
You will see the bad in people and expect perfection. Perfection is a lie and doesn’t exist. This will increase dissatisfaction in life, which will lead to a miserable life.
💜Replace blame with responsibility
Take responsibility for your actions and consequences. It increases self-awareness, confidence, and self-esteem.
💜Replace TV with exercise and books
Do this and watch how fast your life starts improving. TV can be good to relax, but when it becomes a habit, it’s bad.
💜Replace fake friends with mentors
It’s better to stay alone and do your things than to be around fake friends who only use you. Mentors are someone you look up to and have what you want.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202517:07
[VIDEO] Doctor's 3-Second 'Cure' for Anyone With Gum or Tooth Problems
Watch Now 👇
💥 tinyurl.com/TheProDentiim
💥 tinyurl.com/TheProDentiim
Watch Now 👇
💥 tinyurl.com/TheProDentiim
💥 tinyurl.com/TheProDentiim
01.04.202516:11
REJUVENATING WEAVE
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202511:19
Good morning 💪🏻
Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Рекордтар
08.04.202523:59
18.8KЖазылушылар06.04.202523:59
100Дәйексөз индексі01.04.202512:18
3.6K1 жазбаның қамтуы24.04.202508:35
0Жарнамалық жазбаның қамтуы11.01.202523:59
7.48%ER02.04.202512:18
19.76%ERR
29.03.202518:33
Exercises for your back 🤌🏻
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.04.202517:19
Exercises for back pain 👌🏻
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.03.202511:18
Good morning 💪🏻
Rub your index finger for 30 seconds and see what happens to your body!
◾️ The thumb is associated with your lungs and heart. By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath.
◾️ Ring finger - this finger is related to the stomach and digestive system. It helps to treat constipation and other digestive problems.
◾️ Index finger - this finger is directly related to the intestines and stomach. The index finger of the palm can help relieve diarrhea.
◾️ Middle Finger - Are you suffering from poor sleep? By Πo titipaing the middle finger, you can get rid of poor sleep. It provides relief from diseases and problems related to the pericardium.
◾️ Little finger - this finger helps to ensure proper blood flow in the body. It is very useful for treating migraine, muscle pain in the neck area. Βa just need to rub the little finger to reduce headache due to migraine.
◾️ Palms - clapping or rubbing against each other helps protect your physical health. The palms of our hands are connected to various nerves in our body and thus help us stay healthy.
The back of the hands. It is amazing that you can cure back problems just by rubbing the back of your hands against each other. Your back is connected to the back of your hands. This method is very effective in relieving pain.
These small friction exercises can help you stay healthy. These tricks are really amazing and good to get rid of body pain naturally and quickly. try it today!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Rub your index finger for 30 seconds and see what happens to your body!
◾️ The thumb is associated with your lungs and heart. By rubbing your thumb,
you can immediately clear your lungs and get rid of shortness of breath.
◾️ Ring finger - this finger is related to the stomach and digestive system. It helps to treat constipation and other digestive problems.
◾️ Index finger - this finger is directly related to the intestines and stomach. The index finger of the palm can help relieve diarrhea.
◾️ Middle Finger - Are you suffering from poor sleep? By Πo titipaing the middle finger, you can get rid of poor sleep. It provides relief from diseases and problems related to the pericardium.
◾️ Little finger - this finger helps to ensure proper blood flow in the body. It is very useful for treating migraine, muscle pain in the neck area. Βa just need to rub the little finger to reduce headache due to migraine.
◾️ Palms - clapping or rubbing against each other helps protect your physical health. The palms of our hands are connected to various nerves in our body and thus help us stay healthy.
The back of the hands. It is amazing that you can cure back problems just by rubbing the back of your hands against each other. Your back is connected to the back of your hands. This method is very effective in relieving pain.
These small friction exercises can help you stay healthy. These tricks are really amazing and good to get rid of body pain naturally and quickly. try it today!
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
05.04.202511:19
🌟Did You Know Rebounding Can Revolutionize Your Health?
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🏃♀️Rebounding uniquely combines lymphatic stimulation with gravitational dynamics, enhancing detoxification and immunity while offering a versatile, low-impact workout suitable for all fitness levels.
🚨Signs You Need to Start Rebounding :
If you experience frequent joint pain, sluggish digestion, or persistent fatigue, rebounding may be the remedy. This exercise helps alleviate joint stress, boosts lymphatic drainage, and energizes the body, making it a proactive choice to counter these common issues.
🔍The Science Aspect :
Rebounding uniquely stimulates lymphatic drainage more effectively than walking or daily activities. The bouncing motion ensures a more intense activation of the lymph system, promoting efficient toxin removal and enhanced immune function.
🌱Benefits Beyond the Basics :
- Enhances metabolic rate for better calorie burn
- Increases lymphatic drainage, aiding detoxification
- Boosts endorphin levels for improved mood and stress relief
- Strengthens the skeletal system and improves bone density
🧠Mental Health Boost :
Also the repetitive, gentle bouncing of rebounding reduces stress and elevates mood, promoting mental well-being alongside physical health.
❓ FAQs Tailored for You:
1. Can I use rebounding to improve balance?
Yes, rebounding naturally enhances your balance through constant adjustments to the unstable surface of the mini-trampoline.
2. How often should I incorporate rebounding into my workout routine?
1. 3-4 times a week is ideal to see benefits without overexerting the muscles.
Is rebounding suitable for pregnant women?
Generally safe, but always consult with a healthcare provider first to ensure it's appropriate for your specific circumstances.
4. Can rebounding help with chronic pain management?
Yes, it can reduce pain by strengthening muscles and improving joint flexibility, but start slowly and follow medical advice.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
30.03.202518:43
In 3-4 months you can improve your eyesight by 2 -3
dioptres!
Gymnastics should be performed not earlier than an hour after a meal. Do it once a day for 10 minutes. Perform without glasses!
Exercises are done slowly, with measured calm breathing. Gymnastics is performed standing (you can also sit) Focus your consciousness on the area between the eyebrows. Perform exercises facing north.
When performing exercises of eye gymnastics should try not to blink.
1. Put the index finger (men - right hand, women - left hand) to the tip of the nose, the finger is parallel to the floor. Slant your gaze to the tip of the finger, look without blinking. Simultaneously with fixation of the gaze on the fingertip perform a full inhalation and a full exhalation.
2. Place the index finger of the right hand to the tip of the nose. Slant your gaze to the fingertip. With a full inhalation remove the finger from the nose as far as possible (at a distance of an outstretched arm or at a distance of sharpness of sight).
or the distance of sharpness of sight). Look at the tip of the finger. With an exhalation return the finger back to the nose.
Perform 1 - 3 times.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
dioptres!
Gymnastics should be performed not earlier than an hour after a meal. Do it once a day for 10 minutes. Perform without glasses!
Exercises are done slowly, with measured calm breathing. Gymnastics is performed standing (you can also sit) Focus your consciousness on the area between the eyebrows. Perform exercises facing north.
When performing exercises of eye gymnastics should try not to blink.
1. Put the index finger (men - right hand, women - left hand) to the tip of the nose, the finger is parallel to the floor. Slant your gaze to the tip of the finger, look without blinking. Simultaneously with fixation of the gaze on the fingertip perform a full inhalation and a full exhalation.
2. Place the index finger of the right hand to the tip of the nose. Slant your gaze to the fingertip. With a full inhalation remove the finger from the nose as far as possible (at a distance of an outstretched arm or at a distance of sharpness of sight).
or the distance of sharpness of sight). Look at the tip of the finger. With an exhalation return the finger back to the nose.
Perform 1 - 3 times.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202511:19
Good morning 💪🏻
Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Download and print, put it on windows and doors. Read it. If you do not exercise your rights, you have none.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
02.04.202511:19
Good morning 💪🏻
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
✅ Why do the Chinese never have joint pain in old age?
There is one great recipe. The ingredients you need for this recipe, there is nothing expensive or exotic about them.
We need:
▫️ gelatin 150 g
▫️ cold water
In the evening, before you go to bed, stir two tablespoons of gelatin (5 g) into a quarter cup of cold water.
This mixture should stay in the room overnight; do not put it in the refrigerator. In the morning, after you get up, add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in the treatment of neck, back, joint and leg pain. Within 7 days, you will definitely notice results.
Do this for a month, and repeat the entire procedure after six months. This way, you will be "lubricating" your joints.
❤️ Don't forget to share with your loved ones
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
01.04.202516:11
REJUVENATING WEAVE
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
⠀
Even the ancient scientists noticed that the feet are the first to age, and then the whole body. There are many nerve endings and reflex zones on the feet.
⠀
That is why this amazing exercise rejuvenates the whole body.
⠀
It is also worth doing for preventive purposes.
INTERLACING FINGERS AND TOES IN A SITTING POSITION:
⠀
Intertwine the fingers of your right hand with the toes of your left foot. Maintain this position for 1 minute, and then repeat the exercise with the other leg.
⠀
After performing the exercise, notice how the color of the foot changes due to the increased blood circulation.
⠀
Try to increase the duration of the exercise each day.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
07.04.202511:19
Useful exercises for every day 🧘
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
26.03.202518:22
Restorative exercises for the eyes
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Rules for carrying out the exercise:
- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.
- Before performing each exercise should unload the eyes - blink.
- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
31.03.202511:18
Good morning 💪🏻
Improving your overall lower body strength and stability is crucial in reducing knee discomfort and averting potential injuries.
By prioritizing the enhancement of hip and quad strength while honing single-leg stability, you're fortifying the intricate network of muscles and ligaments that support your knees. Incorporating targeted exercises that engage these key areas can make a significant difference in your knee health.
Here's a beneficial exercise tailored to enhance both hip strength and stability.
Ensuring the robustness of your hip and core muscles is pivotal as they serve as pillars of support for your lower limbs. When these areas are well-conditioned, they alleviate undue strain on your knees, ankles, and feet, promoting smoother movement and reducing the risk of overuse injuries.
Dedicate time to cultivate strength in these foundational muscle groups, and you'll likely experience improved overall mobility and comfort in your daily activities.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Improving your overall lower body strength and stability is crucial in reducing knee discomfort and averting potential injuries.
By prioritizing the enhancement of hip and quad strength while honing single-leg stability, you're fortifying the intricate network of muscles and ligaments that support your knees. Incorporating targeted exercises that engage these key areas can make a significant difference in your knee health.
Here's a beneficial exercise tailored to enhance both hip strength and stability.
Ensuring the robustness of your hip and core muscles is pivotal as they serve as pillars of support for your lower limbs. When these areas are well-conditioned, they alleviate undue strain on your knees, ankles, and feet, promoting smoother movement and reducing the risk of overuse injuries.
Dedicate time to cultivate strength in these foundational muscle groups, and you'll likely experience improved overall mobility and comfort in your daily activities.
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Көбірек мүмкіндіктерді ашу үшін кіріңіз.
