Central Ca Active met up to do some training. It’s crucial to know what to do in the worst situations. We put an emphasis on how to get back in a dominant position if you’ve been taken down and you’re on your back.
Sweeps from guard and responses to take down attempts (sprawling, reversing single legs, etc), technical stand ups etc
18.08.202422:58
Members of Central Ca Active got together inspired by TAC AZ’s quarterly PT’s to set their own standard.
Our highest tier, what we think all should aspire to is as follows.
225lb bench for reps
315lbs squats for reps
405lb rack pull for reps
15 pull ups from dead hang
Added to this will be a ruck to be figured out at a later date
Медиа контентке қол жеткізе алмадық
05.02.202417:31
For generations White advocates have been successfully portrayed as full of hate and a danger to the general community.
Like almost everything else, this is merely an inversion of the truth maintained by a billion dollar entertainment industry and academia.
Share this with friends and loved ones concerned about hate groups. The reality is you are more likely to encounter nationalists helping people than harming anyone.
