Mel & Anth Your Allies In Health
20.04.202514:13
Speaking our truth and shining our light is one of the most courageous and important things we can do—both for ourselves and the collective.
When we express our authentic voice, we honor who we truly are at a soul level, break free from the fear of judgment, and give others silent permission to do the same. Our light, our essence, was never meant to be dimmed to make others comfortable.
By embracing and embodying our truth, we align with our purpose, raise our vibration, and contribute to the greater awakening happening across the planet. In a world that often rewards conformity, choosing to stand in our authenticity becomes a revolutionary act of love, freedom, and expansion.💚
@melandanth
When we express our authentic voice, we honor who we truly are at a soul level, break free from the fear of judgment, and give others silent permission to do the same. Our light, our essence, was never meant to be dimmed to make others comfortable.
By embracing and embodying our truth, we align with our purpose, raise our vibration, and contribute to the greater awakening happening across the planet. In a world that often rewards conformity, choosing to stand in our authenticity becomes a revolutionary act of love, freedom, and expansion.💚
@melandanth
19.04.202514:40
Healthy fats are essential for overall well-being and play a crucial role in many bodily functions.
They support brain health, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K. Including sources of healthy fat—such as avocados, nuts, seeds, olive oil, ghee, coconut oil, and wild-caught fish—can help reduce inflammation, stabilize blood sugar, and keep you feeling full and satisfied after meals. Ghee, a form of clarified butter rich in butyrate, supports gut health and digestion, while coconut oil provides quick-burning energy and has antimicrobial properties.
Contrary to outdated beliefs, these fats don’t make you gain weight when eaten in balance; in fact, they can actually support metabolism and heart health. Prioritizing quality fats in your diet is a simple yet powerful way to nourish your body and boost your vitality.
@melandanth
They support brain health, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K. Including sources of healthy fat—such as avocados, nuts, seeds, olive oil, ghee, coconut oil, and wild-caught fish—can help reduce inflammation, stabilize blood sugar, and keep you feeling full and satisfied after meals. Ghee, a form of clarified butter rich in butyrate, supports gut health and digestion, while coconut oil provides quick-burning energy and has antimicrobial properties.
Contrary to outdated beliefs, these fats don’t make you gain weight when eaten in balance; in fact, they can actually support metabolism and heart health. Prioritizing quality fats in your diet is a simple yet powerful way to nourish your body and boost your vitality.
@melandanth
Қайта жіберілді:
Alexander Quinn - Ascension Channel
16.04.202510:39
Big energies hit earth last night and are still flooding in. Can you feel it?
11.04.202510:48
This goes both ways. Are you taking more than you give? The best relationships are built on a mutual energy exchange 💗
10.04.202516:29
If someone wants to go back into a 3D reality, they’ll likely need to shift their focus away from the expanded awareness that comes with awakening and re-engage with the material world more fully. That means re-immersing themselves in societal norms, routines, and external validation—things like chasing career status, following mainstream media, prioritizing appearances, and aligning with collective beliefs without questioning them. But it’s worth asking why they want to go back—was awakening too painful, isolating, or destabilizing? The 3D realm can feel easier in some ways, but it’s also filled with limitation, fear, and disconnection. So while it’s totally possible to mentally, emotionally, and energetically anchor back into that version of reality, the soul rarely forgets what it has seen. And once you’ve cracked open to more, going back fully might feel hollow—like wearing a costume that no longer fits.
Anth 💚
@melandanth
Anth 💚
@melandanth
20.04.202514:04
Feeling like you and your partner are on two different timelines can be disorienting, but it also holds powerful potential for deep spiritual growth if navigated with intention and heart. Instead of seeing the disconnect as a problem, view it as an invitation—a mirror reflecting where each of you are in your own evolution. This contrast can spark meaningful conversations, trigger inner healing, and expand your capacity for compassion and non-attachment. By holding space for each other's journey without needing to change or “fix” one another, you create room for both autonomy and union to coexist. Growth happens when you both stay curious rather than reactive, choosing to witness one another with open hearts.
Remember, true spiritual partnership isn’t about being on the same timeline, but about honoring the sacredness of the timelines you're on—while walking each other home.💚
@melandanth
Remember, true spiritual partnership isn’t about being on the same timeline, but about honoring the sacredness of the timelines you're on—while walking each other home.💚
@melandanth
17.04.202515:51
Thymus gland tapping, also known as thymus thumping, is a simple yet powerful technique that can help stimulate the immune system, reduce stress, and restore energetic balance. Located in the upper chest, the thymus gland plays a key role in the body’s immune response, particularly in the production of T-cells that help fight infection. Gently tapping or thumping this area for 15–30 seconds while breathing deeply can activate the gland, increase vitality, and promote a sense of calm and emotional resilience. Regular stimulation through tapping may also help prevent the calcification and shrinking of the thymus gland, which naturally tends to occur with age, thereby supporting long-term immune health and overall well-being. Many people also find that thymus tapping helps release anxiety, improve mood, and align their energetic body, making it a helpful tool for both physical and energetic healing.
@melandanth
@melandanth
15.04.202515:06
There’s been so much chaos and polarity in the world lately—it feels like the energies are getting more intense by the day. Melissa and I have both been feeling it deeply, with anxiety running high and ascension symptoms flaring up.
It’s been a clear sign to slow way down and really prioritize self-care. Breathwork, yoga, and meditation have been essential tools, helping us regulate our nervous systems and come back to center. Stepping away from social media and spending time grounding in nature has also been incredibly healing. We’re moving through big collective shifts, and taking care of ourselves has never felt more important. 💚
How are you holding up through all this? Are you feeling it too?
@melandanth
It’s been a clear sign to slow way down and really prioritize self-care. Breathwork, yoga, and meditation have been essential tools, helping us regulate our nervous systems and come back to center. Stepping away from social media and spending time grounding in nature has also been incredibly healing. We’re moving through big collective shifts, and taking care of ourselves has never felt more important. 💚
How are you holding up through all this? Are you feeling it too?
@melandanth
Қайта жіберілді:
SECRETS OF HEALTH
11.04.202511:41
Something to think about!
Join us now: t.me/SECRET_HEALTH
Join us now: t.me/SECRET_HEALTH
Қайта жіберілді:
Children’s Health Defense
11.04.202510:38
Candace Owens drops MAJOR truth bomb that the measles, pertussis and COVID playbooks are one in the same: distract from the number of “breakthrough cases” to shift blame onto the unvaccinated population.
Қайта жіберілді:Alexander Quinn - Ascension Channel
10.04.202510:16
The current energy coming in is incredibly strong and sustained. While there was a slight retreat in intensity yesterday, the frequency picked up again about two hours ago and not subtly. This latest wave is hitting at approximately double the energetic intensity.
While conventional science might register these geomagnetic fluctuations at around 4.5 KP, what many of you are likely feeling in your bodies and energetic fields is far beyond that — closer to a 12KP+ on a subtle, soul-level scale.
Remember: standard measurements can't fully account for the multidimensional effects of these incoming light codes and plasma surges. What the mind may not grasp, the body and energy field certainly do. You might notice:
Increased sensitivity and emotional intensity
Physical symptoms like dizziness, heart palpitations, or body heat
Sudden fatigue or energy spikes
Vivid dreams or difficulty sleeping
This is part of the rapid clearing and realignment process currently underway. Stay grounded, hydrate, and rest when needed. Your system is upgrading — not failing.
While conventional science might register these geomagnetic fluctuations at around 4.5 KP, what many of you are likely feeling in your bodies and energetic fields is far beyond that — closer to a 12KP+ on a subtle, soul-level scale.
Remember: standard measurements can't fully account for the multidimensional effects of these incoming light codes and plasma surges. What the mind may not grasp, the body and energy field certainly do. You might notice:
Increased sensitivity and emotional intensity
Physical symptoms like dizziness, heart palpitations, or body heat
Sudden fatigue or energy spikes
Vivid dreams or difficulty sleeping
This is part of the rapid clearing and realignment process currently underway. Stay grounded, hydrate, and rest when needed. Your system is upgrading — not failing.
Қайта жіберілді:
144,000 Light Warriors
20.04.202510:21
I AM Remembering and so do YOU! ✨
t.me/DavideB144
t.me/DavideB144
17.04.202515:35
True healing is not something that can be rushed—it’s a sacred journey that requires patience, presence, and a deep commitment to inner work.
When we try to bypass or hurry the process, we often miss the very lessons and energetic shifts that are necessary for lasting transformation. The lower chakras—root, sacral, and solar plexus—are the foundation of our energetic system. They hold our sense of safety, emotional expression, and personal power.
If we don’t take the time to gently unravel the trauma, programming, and emotional blocks stored there, we risk building our lives on shaky ground. Deep healing allows us to reconnect with these vital centers, release stuck energy, and create space for alignment, expansion, and authentic embodiment. It's in this slow, conscious unfolding that true empowerment and freedom are found.💚
@melandanth
When we try to bypass or hurry the process, we often miss the very lessons and energetic shifts that are necessary for lasting transformation. The lower chakras—root, sacral, and solar plexus—are the foundation of our energetic system. They hold our sense of safety, emotional expression, and personal power.
If we don’t take the time to gently unravel the trauma, programming, and emotional blocks stored there, we risk building our lives on shaky ground. Deep healing allows us to reconnect with these vital centers, release stuck energy, and create space for alignment, expansion, and authentic embodiment. It's in this slow, conscious unfolding that true empowerment and freedom are found.💚
@melandanth
15.04.202514:06
Fear is one of the most powerful tools used to keep us stuck in the matrix—it keeps us small, compliant, and disconnected from our true power.
When we operate from fear, whether it's fear of judgment, failure, scarcity, or the unknown, we unconsciously give our energy away to systems that benefit from our disempowerment. It clouds our intuition, dulls our inner knowing, and keeps us looping in patterns that feel safe but are actually just familiar prisons.
Fear keeps us focused on survival instead of expansion, and as long as we’re reacting to fear-based programming, we remain trapped in a reality that was never truly ours. Awakening begins when we recognize that fear is the illusion—and freedom comes when we look inward and have the courage to do the inner work, face our shadows, and reclaim the truth of who we are.
@melandanth
When we operate from fear, whether it's fear of judgment, failure, scarcity, or the unknown, we unconsciously give our energy away to systems that benefit from our disempowerment. It clouds our intuition, dulls our inner knowing, and keeps us looping in patterns that feel safe but are actually just familiar prisons.
Fear keeps us focused on survival instead of expansion, and as long as we’re reacting to fear-based programming, we remain trapped in a reality that was never truly ours. Awakening begins when we recognize that fear is the illusion—and freedom comes when we look inward and have the courage to do the inner work, face our shadows, and reclaim the truth of who we are.
@melandanth
Қайта жіберілді:
Jordan Sather
Медиа контентке
қол жеткізе алмадық
қол жеткізе алмадық
11.04.202511:17
💥 RFK Jr. at Trump's cabinet meeting announces that "we will know by September" what's causing the rise is autism.. "We’ve launched a massive research effort that’s gonna involve hundreds of scientists from around the world"
Trump: "there will be no bigger news conference... maybe it's a shot"
Trump: "there will be no bigger news conference... maybe it's a shot"
11.04.202510:38
They have been changing definition and diagnosis of vaccine preventable diseases for decades. It's nice to see it being discussed here. Do you trust vaccines...even the non-mRNA type?
Қайта жіберілді:
The Rainbow Warriors 🌈 ⚜️🕊️
10.04.202510:10
The Earth is officially splitting—no, not physically, but vibrationally.
Two realities are unfolding simultaneously, and where you land depends on your frequency.
Karmic cycles are ending, relationships of all kinds are breaking down, and the truth is being revealed.
The illusion is collapsing.
Everything that wasn't built on truth or divinity is now dissolving.
The old world is burning down.
Meanwhile, a new world is emerging. A new paradigm led by those who have built themselves, brick by brick, as leaders of the new. New and, above all, profound connections are now emerging to co-create.
This is the Great Separation from everything and everyone that no longer serves.
Rigorous.
The question is: which Earth are you aligning with?
@maresspirit
🪶 Mitákuye Oyás'In 🪶
@TheRainbowWarriors
Two realities are unfolding simultaneously, and where you land depends on your frequency.
Karmic cycles are ending, relationships of all kinds are breaking down, and the truth is being revealed.
The illusion is collapsing.
Everything that wasn't built on truth or divinity is now dissolving.
The old world is burning down.
Meanwhile, a new world is emerging. A new paradigm led by those who have built themselves, brick by brick, as leaders of the new. New and, above all, profound connections are now emerging to co-create.
This is the Great Separation from everything and everyone that no longer serves.
Rigorous.
The question is: which Earth are you aligning with?
Have healing dreams ✨
@maresspirit
🪶 Mitákuye Oyás'In 🪶
@TheRainbowWarriors
19.04.202514:57
Dealing with seasonal allergies naturally starts with supporting your body at the root level—your gut. Healing the gut is essential because over 70% of your immune system resides there, and an imbalanced gut can overreact to environmental triggers like pollen. One powerful way to support gut health is by going gluten-free, as gluten can increase inflammation and permeability in the gut lining, making allergies worse. Adding spore-based probiotics (sporebiotics) helps recondition the gut microbiome, improve immune regulation, and strengthen your defenses from the inside out. Pair that with daily grounding—walking barefoot on grass, sand, or soil—to reduce inflammation and regulate stress through direct connection with the Earth’s natural energy. This holistic approach not only helps reduce allergy symptoms but also supports overall resilience and balance in the body.
Use code MELANDANTH10 for a 10% discount on all grounding products
https://www.earthandmoons.com/?sca_ref=3692287.Qg7rNfGXll
Use code MELANDANTH10 for a 10% discount on all grounding products
https://www.earthandmoons.com/?sca_ref=3692287.Qg7rNfGXll
16.04.202510:39
Yes 🥴 how about you?
Қайта жіберілді:
BANNED TRUTH
15.04.202509:55
Secret spells of the English Language.
Part 2
Subscribe, lots of important information ahead: @Banned_Truth
Recommended Channels: Click here
Part 2
Subscribe, lots of important information ahead: @Banned_Truth
Recommended Channels: Click here
Қайта жіберілді:
💜HealingNRG💜
11.04.202510:48
Stop acknowledging people that bring no value to your life.
@HealingNRG
@HealingNRG
10.04.202516:39
The only way we shift into a higher timeline is by doing the inner work—clearing the density, facing our shadows, healing the wounds, and choosing love over fear again and again.
We don't get there by fighting the system with anger or trying to take it down from the outside. That just feeds it. The real rebellion is in our frequency, in reclaiming our energy, our sovereignty, and our alignment.
When we raise our vibration from within, everything outside of us begins to shift too. That’s how we create the New Earth 💚
@melandanth
We don't get there by fighting the system with anger or trying to take it down from the outside. That just feeds it. The real rebellion is in our frequency, in reclaiming our energy, our sovereignty, and our alignment.
When we raise our vibration from within, everything outside of us begins to shift too. That’s how we create the New Earth 💚
@melandanth
Көрсетілген 1 - 24 арасынан 99
Көбірек мүмкіндіктерді ашу үшін кіріңіз.