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Труха⚡️Україна

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Николаевский Ванёк

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Мир сегодня с "Юрий Подоляка"

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Труха⚡️Україна

देखना

Николаевский Ванёк

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𝕬𝖗𝖈𝖍𝖎𝖙𝖊𝖈𝖙 𝕺𝖛 𝕱𝖑𝖊𝖘𝖍

https://x.com/SacrificalSwan
T.me/AOFcomments
Sick as frickean
Beautiful loverboyism
Sonne and stahl
Silly and fun lover
Nietzchean sick-as-frickologist
Total body fascism
Among other things...
THE WHITE MAN

TGlist रेटिंग

प्रकारसार्वजनिक

सत्यापन

असत्यापित

विश्वसनीयता

अविश्वसनीय

स्थान

भाषाअन्य

चैनल निर्माण की तिथिJun 01, 2024

TGlist में जोड़ा गया

Oct 19, 2024

मैं चैनल का मालिक हूँ

बदलावों का इतिहास

संलग्न समूह

Chat Ov Whatever

टेलीग्राम चैनल 𝕬𝖗𝖈𝖍𝖎𝖙𝖊𝖈𝖙 𝕺𝖛 𝕱𝖑𝖊𝖘𝖍 का आंकड़ा

विवरण

सदस्य

775

24 घंटों

40.5%सप्ताह

456.2%महीना

12218.8%

उद्धरण सूचकांक

0

उल्लेख0चैनलों पर शेयर0चैनलों पर उल्लेख0

प्रति पोस्ट औसत दृश्य

287

12 घंटों75

78.9%24 घंटों2870%48 घंटों332

56.2%

सगाई (ER)

3.14%

रिपोस्ट5टिप्पणियाँ0प्रतिक्रियाएँ4

सगाई दर (ERR)

37.08%

24 घंटों

0.14%सप्ताह

2.95%महीना

0.1%

प्रति विज्ञापन पोस्ट औसत दृश्य

138

1 घंटा85.8%1 - 4 घंटे00%4 - 24 घंटे00%

विवरण

हमारे बॉट को चैनल में जोड़ें और इस चैनल की दर्शक संख्या जानें।

24 घंटों में कुल पोस्ट

10

डायनेमिक्स

समूह "𝕬𝖗𝖈𝖍𝖎𝖙𝖊𝖈𝖙 𝕺𝖛 𝕱𝖑𝖊𝖘𝖍" में नवीनतम पोस्ट

सभी पोस्ट

23.04.202509:06

Witness the vitality and horsepower of the whitepilled sick-as-frick life enjoyer... billions must be tossed overhead

23.04.202508:57

How I look at my foid after getting home from the gym

23.04.202508:56

Don't be a scrawny twinkboy... it'll turn you into a LIBTARD... you've been warned...

23.04.202508:53

"At least I have like abs and veins bro"
Thats cool nigga, I'm gonna throw you through the ceiling so the 2nd floor can see you for the fool you are

23.04.202508:51

Nobody thinks Conan got swole with isolated sideways bicep cable curls with lengthened partials and cable side flies with the same enthusiasm that 5 dollar prosties have giving hand jobs to Indians.
Hoist the barbells.
Throw around your bodyweight.
Eat as much as possible.
Sleep like an ancient dragon.
It'll all come together soon...

23.04.202503:15

22.04.202522:29

से पुनः पोस्ट किया:

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘

22.04.202516:04

The wrong way to lose fat — an excerpt from my upcoming pdf:

CICO (calories in calories out) mindset by itself is retarded.
Calories matter only in context of metabolism. It decides whether your food becomes energy or fat.
A “fast metabolism” can come from two completely different drivers:
- Proper thyroid function (the good kind)
- Chronic stress (the degenerative kind)

Under-eating triggers the stress response; your thyroid signals your body to shift into survival mode:
- Cortisol and adrenaline rise
- Thyroid function drops
- Protective hormones like testosterone drop
- Stress hormones including estrogen further rise
- Metabolism turns catabolic, eating lean muscle to survive
- As muscles are metabolically stimulating, the loss in muscle tissue will further slow down metabolism
- A downward spiral of entropy entails…

Congrats, now you can eat even less.
The result is the typical skinny fat physique and pancake ass.

Sugar is stored as glycogen in the muscles and liver. When glycogen runs low, your body will break down muscle to keep blood sugar steady. Detoxification depends on a healthy liver and your liver needs two things which are sugar (glucose) and proper thyroid function.
Rather than sugar being “addictive”, it’s essential. You can hold your breath longer than your brain can go without sugar.

“But muh keto!”

Using fat as primary fuel is a stress adaptation, not a sign of health.
Your body can use fat for fuel but that doesnt mean it should:
- Ketones are made during starvation, not thriving
- Keto mimics famine; in ketosis cortisol rises to maintain blood sugar since there is no glycogen
- Burning fat increases lipolysis which releases PUFA into the blood increasing oxidative stress and suppressing thyroid function

While a ketogenic diet can serve some purposes short term, it is inherently a stress adaptation. Survival mode. Running on fat is like running a car on old motor oil, you can do it, but the engine wears out faster. If you experience cold hands, insomnia, mood swings, losing hair etc. there’s a good chance you’re crashing your metabolism instead of burning just fat.

Severely restricting calories and sugar will eventually lead to chronic stress, thyroid suppression and a slower metabolism. Eventually you gain fat eating less. The classic yo-yo spiral. I am calling it fat-gain instead of weight-gain. Because weight-gain would be a good thing in the context of gaining muscle.

The bottom line is that it’s not just about eating less and exercising more, nor calories in calories out. It’s about nourishing your body with what it needs to function so that it can maintain and even evolve its current structure — Fat loss as a side effect of vitality.

21.04.202508:47

Type of shit we be on

21.04.202507:13

If you're not getting LARGER and more GARGANTUAN you're getting smaller and more gay

21.04.202501:24

ハリストス復活！実に復活!

20.04.202511:33

20.04.202510:25

Hey you
Yes you
You reading this
Don't be fat
That is all

सभी पोस्ट

कुछ नहीं मिला 😢

विवरण

रिकॉर्ड

23.04.202523:59

775सदस्य

30.11.202423:59

300उद्धरण सूचकांक

23.04.202501:57

329प्रति पोस्ट औसत दृश्य

14.04.202509:44

144प्रति विज्ञापन पोस्ट औसत दृश्य

21.02.202523:59

100.00%ER

23.10.202423:59

99.48%ERR

विकास

विवरण

सदस्य

उद्धरण सूचकांक

एक पोस्ट का औसत दृश्य

एक विज्ञापन पोस्ट का औसत दृश्य

ERR

विवरण

𝕬𝖗𝖈𝖍𝖎𝖙𝖊𝖈𝖙 𝕺𝖛 𝕱𝖑𝖊𝖘𝖍 के लोकप्रिय पोस्ट

सभी पोस्ट

23.04.202508:51

से पुनः पोस्ट किया:

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘

22.04.202516:04

The wrong way to lose fat — an excerpt from my upcoming pdf:

CICO (calories in calories out) mindset by itself is retarded.
Calories matter only in context of metabolism. It decides whether your food becomes energy or fat.
A “fast metabolism” can come from two completely different drivers:
- Proper thyroid function (the good kind)
- Chronic stress (the degenerative kind)

Under-eating triggers the stress response; your thyroid signals your body to shift into survival mode:
- Cortisol and adrenaline rise
- Thyroid function drops
- Protective hormones like testosterone drop
- Stress hormones including estrogen further rise
- Metabolism turns catabolic, eating lean muscle to survive
- As muscles are metabolically stimulating, the loss in muscle tissue will further slow down metabolism
- A downward spiral of entropy entails…

Congrats, now you can eat even less.
The result is the typical skinny fat physique and pancake ass.

Sugar is stored as glycogen in the muscles and liver. When glycogen runs low, your body will break down muscle to keep blood sugar steady. Detoxification depends on a healthy liver and your liver needs two things which are sugar (glucose) and proper thyroid function.
Rather than sugar being “addictive”, it’s essential. You can hold your breath longer than your brain can go without sugar.

“But muh keto!”

Using fat as primary fuel is a stress adaptation, not a sign of health.
Your body can use fat for fuel but that doesnt mean it should:
- Ketones are made during starvation, not thriving
- Keto mimics famine; in ketosis cortisol rises to maintain blood sugar since there is no glycogen
- Burning fat increases lipolysis which releases PUFA into the blood increasing oxidative stress and suppressing thyroid function

While a ketogenic diet can serve some purposes short term, it is inherently a stress adaptation. Survival mode. Running on fat is like running a car on old motor oil, you can do it, but the engine wears out faster. If you experience cold hands, insomnia, mood swings, losing hair etc. there’s a good chance you’re crashing your metabolism instead of burning just fat.

Severely restricting calories and sugar will eventually lead to chronic stress, thyroid suppression and a slower metabolism. Eventually you gain fat eating less. The classic yo-yo spiral. I am calling it fat-gain instead of weight-gain. Because weight-gain would be a good thing in the context of gaining muscle.

The bottom line is that it’s not just about eating less and exercising more, nor calories in calories out. It’s about nourishing your body with what it needs to function so that it can maintain and even evolve its current structure — Fat loss as a side effect of vitality.

23.04.202508:57

How I look at my foid after getting home from the gym

15.04.202508:55

You'll be outnumbered...
You need to be larger.
More colossal.
More gargantuan.
You must train and bleed.
You must hoist massive loads and exert your macrobiome-organism to its limits and more.
You must increase your horsepower and torque.
You must be paranoid.
Head on a constant swivel.
Our enemies are everywhere.
And they even look like us sometimes.
You must be imposing.
Akin to an eldritch being that haunts the dreams of those we hate.

23.04.202508:56

Don't be a scrawny twinkboy... it'll turn you into a LIBTARD... you've been warned...

23.04.202508:53

"At least I have like abs and veins bro"
Thats cool nigga, I'm gonna throw you through the ceiling so the 2nd floor can see you for the fool you are

22.04.202522:29

16.04.202510:03

Sends this to her and say "this is us"
She'll love it.

23.04.202508:53

29.03.202500:22

23.04.202508:51

15.04.202508:47

They will kill you and get away with it.
They will mock your family members. after murdering them.
They will be rewarded for terrorizing your people.
They will rape our sisters and daughters, wives, and mothers then receive no more than a slap on the hand.

If you are prone to emotional blackmail and fear how your "peers" will perceive for you wanting better for your race, you will not make it. Only the genocidal whites will survive, and those they consider their in-group enough to protect. There's no reason to interact with these people unless its to fuck them over. Nigger cashier? Use self checkout. Movie has a nigger in it? Don't watch it.

If you're not an armed individual, you and the people you're responsible for are victims. Very simple. Tribe and train... turn yourself and those around you into weapons. Spread our idealogy like wildfire. Be unapologetic about everything.

12.04.202523:01

CONAN DIDNT GET LARGE AND IN CHARGE BY CARING ABOUT "OPTIMAL EXERCISES FOR 40% MORE MUSCULAR ACTIVATION" ALL HE NEEDED WAS HUGE FUCKING SWORD, SMASHING HUNNIES, FIGHT BIG MONSTER, HOIST HUGE BOULDER.
ILL CARE ABOUT "FIZEEK" WHEN IT LETS ME DO THESE THINGS... UNTIL THEN ILL JUST BARBARIANMAXX

से पुनः पोस्ट किया:

Muscular Christianity

27.03.202519:46

26.03.202509:09

अधिक कार्यक्षमता अनलॉक करने के लिए लॉगिन करें।