Paul Waggener Official
26.04.202500:03
A big night.
18.04.202510:42
:LUWATUWA:
This runic formula is found on the Vadstena bracteate from c. 500AD.
A powerful one to sing, as in the first half, when sung repetitively, the W sound disappears and the cyclical nature erodes beginning and ending - the Germanic “power word” ALU emerges.
ALU - divine inspiration, devotion, protection.
In the second half, ATU emerges.
Old High German and other PIE derived languages have “atum” as “breath.”
Ātman in Sanskrit is “breath, essence, self.”
Separately, we have runes of flow and permeation; strength and fortitude; joy, fulfillment, family; connection and communication - god energy; truth, guidance, direction.
Together - a powerful prayer of thanks, protection, strength to one’s true self and a help along the righteous way.
This runic formula is found on the Vadstena bracteate from c. 500AD.
A powerful one to sing, as in the first half, when sung repetitively, the W sound disappears and the cyclical nature erodes beginning and ending - the Germanic “power word” ALU emerges.
ALU - divine inspiration, devotion, protection.
In the second half, ATU emerges.
Old High German and other PIE derived languages have “atum” as “breath.”
Ātman in Sanskrit is “breath, essence, self.”
Separately, we have runes of flow and permeation; strength and fortitude; joy, fulfillment, family; connection and communication - god energy; truth, guidance, direction.
Together - a powerful prayer of thanks, protection, strength to one’s true self and a help along the righteous way.
16.04.202518:45
Short workouts this week, feeling solid.
Flat Bench up to two hard sets (and a little volume set just for fun) 275x8, 315x3, 225x18
Chest Supported Plate Loaded Row for two really heavy sets of 6-8 and a volume set.
That’s it.
There’s tons of arguments out there of intensity vs volume and science nerds making everything sound complex…
I’m usually in the gym for 30-45 minutes, no fuckaround time but adequate rest between sets, a few exercises for a couple sets hard as hell, get outta there.
It worked when I was natural, it works on TRT (actual TRT dose, not a cycle. Everything works on a big enough stack!)
Flat Bench up to two hard sets (and a little volume set just for fun) 275x8, 315x3, 225x18
Chest Supported Plate Loaded Row for two really heavy sets of 6-8 and a volume set.
That’s it.
There’s tons of arguments out there of intensity vs volume and science nerds making everything sound complex…
I’m usually in the gym for 30-45 minutes, no fuckaround time but adequate rest between sets, a few exercises for a couple sets hard as hell, get outta there.
It worked when I was natural, it works on TRT (actual TRT dose, not a cycle. Everything works on a big enough stack!)
11.04.202523:12
Powerful night on and off the mats with some of the Wolves.
08.04.202523:25
से पुनः पोस्ट किया:
Exiles of the Golden Age
06.04.202523:23
We are thrilled to announce that the second Exiles of the Golden Age conference will take place on Saturday, July 26th, in Vancouver, BC.
The event will be introduced remotely by Mike Maxwell, author of the Cultured Thug and editor in chief of Imperium Press (https://t.me/ImperiumPressOfficial) and will feature the following influential speakers:
Marcus Follin (https://t.me/thegoldenone). Long-time YouTuber, blogger, and author of Dauntless and Demigod Mentality, Marcus has inspired a generation of men with his teachings on training in the temple of iron, martial arts, and reading great books. He’s a real-life Renaissance man: well-read, jacked, and eternally glorious.
Paul Waggener (https://t.me/paulwaggenerofficial). A founding member of the Wolves of Vinland and creator of Operation Werewolf, Paul leads a global movement of total life reform. His program combines weight training, martial arts, and esoteric ritual to help individuals achieve their highest potential. Through his books, podcasts, and his Telegram channel, Waggener continues to inspire countless men and women. A true outlaw spirit, he lives beyond the boundaries of the “Empire of Nothing,” riding free and shooting straight.
This conference will also feature a speech by our very own Exile's organizer Lane Jackson, and a display of Norse and Germanic artifacts curated by Malcolm at (https://t.me/sagnamadr).
Buy tickets here — https://www.tickettailor.com/events/exilesofthegoldenage/1656264
The event will be introduced remotely by Mike Maxwell, author of the Cultured Thug and editor in chief of Imperium Press (https://t.me/ImperiumPressOfficial) and will feature the following influential speakers:
Marcus Follin (https://t.me/thegoldenone). Long-time YouTuber, blogger, and author of Dauntless and Demigod Mentality, Marcus has inspired a generation of men with his teachings on training in the temple of iron, martial arts, and reading great books. He’s a real-life Renaissance man: well-read, jacked, and eternally glorious.
Paul Waggener (https://t.me/paulwaggenerofficial). A founding member of the Wolves of Vinland and creator of Operation Werewolf, Paul leads a global movement of total life reform. His program combines weight training, martial arts, and esoteric ritual to help individuals achieve their highest potential. Through his books, podcasts, and his Telegram channel, Waggener continues to inspire countless men and women. A true outlaw spirit, he lives beyond the boundaries of the “Empire of Nothing,” riding free and shooting straight.
This conference will also feature a speech by our very own Exile's organizer Lane Jackson, and a display of Norse and Germanic artifacts curated by Malcolm at (https://t.me/sagnamadr).
Buy tickets here — https://www.tickettailor.com/events/exilesofthegoldenage/1656264
21.04.202513:11
Legendary US black belt Chris Haueter famously said:
“It’s not who’s good, it’s who’s left.
You’re going to be somewhere in ten years, why not be a black belt?
You just can’t quit.”
It’s been a little more than ten years for me, and I’m still not to black just yet, but it’s been a hell of a ride.
In many ways, my experience with grappling (especially now in my 40’s) has been a lot like some of the more gnarly, month long motorcycle runs I’ve made:
Excitement gets you to the starting line, endurance keeps you going when the feelings fade. Moments of exultation, long stretches of grueling boredom, nearly constant pain, and experiences that can’t be taken from you and you’d never trade for anything.
I’ll never be a world class competitor, or one of the greats at this, but it’s taught me a lot about grit, patience, mental toughness and just not being a quitter.
I’m still here, and still game, and hope to be for some time to come.
“It’s not who’s good, it’s who’s left.
You’re going to be somewhere in ten years, why not be a black belt?
You just can’t quit.”
It’s been a little more than ten years for me, and I’m still not to black just yet, but it’s been a hell of a ride.
In many ways, my experience with grappling (especially now in my 40’s) has been a lot like some of the more gnarly, month long motorcycle runs I’ve made:
Excitement gets you to the starting line, endurance keeps you going when the feelings fade. Moments of exultation, long stretches of grueling boredom, nearly constant pain, and experiences that can’t be taken from you and you’d never trade for anything.
I’ll never be a world class competitor, or one of the greats at this, but it’s taught me a lot about grit, patience, mental toughness and just not being a quitter.
I’m still here, and still game, and hope to be for some time to come.
से पुनः पोस्ट किया:
Hearthfire Radio
17.04.202515:14
NEW EPISODE — Right Action — Episode 0: Introduction
https://hearthfireradio.com/watchfree?v=FmWzHGOo
In this inaugural episode of Paul Waggener's Right Action, Paul lays the groundwork for what's to come, introducing himself, his intention, and what tools you can expect this podcast will furnish you with going forward.
https://hearthfireradio.com/watchfree?v=FmWzHGOo
In this inaugural episode of Paul Waggener's Right Action, Paul lays the groundwork for what's to come, introducing himself, his intention, and what tools you can expect this podcast will furnish you with going forward.
15.04.202517:43
Lemme know if any of my people out there need an 07 FXDB project/parts bike.
Blew the top end up on this one and don’t have time for another project.
Bottom end is still good and within specs, and rest of the bike is top top if ya need parts.
Hit me up.
Blew the top end up on this one and don’t have time for another project.
Bottom end is still good and within specs, and rest of the bike is top top if ya need parts.
Hit me up.
से पुनः पोस्ट किया:
Operation Werewolf Official
08.04.202518:39
Tons of overstock and extra OPWW stuff is up now…go here and follow instructions to claim.
https://t.me/+kUlOsqVBDE9lMmE5
https://t.me/+kUlOsqVBDE9lMmE5
से पुनः पोस्ट किया:Operation Werewolf Official
04.04.202517:25
Preorder is live. It will remain up until next Friday, then close for good.
https://paulwaggener.gumroad.com
https://paulwaggener.gumroad.com
18.04.202514:53
Always proud of my wife’s artistic abilities.
से पुनः पोस्ट किया:Hearthfire Radio
14.04.202511:45
We are thrilled to announce a new show on Hearthfire Radio!
Right Action is an exclusive Hearthfire podcast by Paul Waggener of Wolves of Vinland and Operation Werewolf. Focusing on practical action you can take to improve your life, this is an exhortation to become what you are—a call to right action. The first episode will premier on Wednesday April 16th.
Paul is well known in the folkish sphere as a father, a folkbuilder, a martial artist, a speaker, and a writer. He is a man of action, a man of deeds as well as words, whose record of accomplishment speaks for itself. The Hearthfire sphere continues to go from strength to strength, and we are excited to bring Paul into it.
Sign up today on https://hearthfireradio.com/ to support our mission and our creators.
THE FIRE RISES
👍👍👍
Right Action is an exclusive Hearthfire podcast by Paul Waggener of Wolves of Vinland and Operation Werewolf. Focusing on practical action you can take to improve your life, this is an exhortation to become what you are—a call to right action. The first episode will premier on Wednesday April 16th.
Paul is well known in the folkish sphere as a father, a folkbuilder, a martial artist, a speaker, and a writer. He is a man of action, a man of deeds as well as words, whose record of accomplishment speaks for itself. The Hearthfire sphere continues to go from strength to strength, and we are excited to bring Paul into it.
Sign up today on https://hearthfireradio.com/ to support our mission and our creators.
THE FIRE RISES
👍👍👍
10.04.202518:09
5 years passed already to the day.
It’s been a great experience to be on both of the records from this project with my bros in BMH.
https://youtu.be/MiPSs-lhLYY?si=4VumRpVx0l-7V7df
It’s been a great experience to be on both of the records from this project with my bros in BMH.
https://youtu.be/MiPSs-lhLYY?si=4VumRpVx0l-7V7df
08.04.202515:33
Back + Delt training today.
Numbers were way up across the board today.
Can’t tell if not cutting the hair and beard is responsible, or if it’s just making me look homeless.
Numbers were way up across the board today.
Can’t tell if not cutting the hair and beard is responsible, or if it’s just making me look homeless.
03.04.202515:34
Full body training.
More no gi grappling tonight.
More no gi grappling tonight.
16.04.202518:45
Leaves plenty of time in the day for more important things like hunting goblins in the woods.
11.04.202523:55
से पुनः पोस्ट किया:Operation Werewolf Official
10.04.202511:44
Preorder is live. It will remain up until tomorrow morning, then close for good.
https://paulwaggener.gumroad.com
https://paulwaggener.gumroad.com
07.04.202523:48
Gi training with a few hitters.
01.04.202523:57
Post training flex check with Mars and Haram.
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