09.04.202512:40
Chocolate Banana Froyo Clusters 😍🍌🍫
This is such an easy 3-ingredient treat to keep on hand this summer! You just need a few bananas, Essential Everyday Greek nonfat vanilla yogurt & semisweet chocolate! Peanuts are optional for topping.
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This is such an easy 3-ingredient treat to keep on hand this summer! You just need a few bananas, Essential Everyday Greek nonfat vanilla yogurt & semisweet chocolate! Peanuts are optional for topping.
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06.04.202512:40
04.04.202512:40
Petibör Rulo Pasta 🍰
Ingredients
2 packets of biscuits
2 bananas
2 tablespoons of plant milk
Vegan Whipped cream
Fruit
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Ingredients
2 packets of biscuits
2 bananas
2 tablespoons of plant milk
Vegan Whipped cream
Fruit
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21.03.202512:40
3 ingredient flourless brownie 😍
SAVE the recipe👇
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
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SAVE the recipe👇
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
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19.03.202512:40
No Bake Carrot Cake 😍🥕
recipe below ❤️
- 150g grated carrot
- 350-300g pitted medjool dates
- 300g walnuts / almonds / pecans
- 3 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1 pinch salt
- 3 tbsp dairy free milk
- 90g oats, ground to a flour in a blender
Frosting:
- 160g cashews, soaked overnight or in boiled water for 20 minutes
- 200g coconut milk (the thick, creamy part at the top) or you can use pure, thick coconut yoghurt
- 3 tbsp maple syrup
- Juice of half a lemon
- 1 tsp vanilla extract
- Splash dairy free milk
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recipe below ❤️
- 150g grated carrot
- 350-300g pitted medjool dates
- 300g walnuts / almonds / pecans
- 3 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1 pinch salt
- 3 tbsp dairy free milk
- 90g oats, ground to a flour in a blender
Frosting:
- 160g cashews, soaked overnight or in boiled water for 20 minutes
- 200g coconut milk (the thick, creamy part at the top) or you can use pure, thick coconut yoghurt
- 3 tbsp maple syrup
- Juice of half a lemon
- 1 tsp vanilla extract
- Splash dairy free milk
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08.04.202512:40
DELICIOUS LEMON DESSERT🍋👇
🔪Ingredients:
🍋Lemon: 3 pcs.
🍋Coconut Cream: 250 ml. (1 full glass)
🍋Sugar: 3 tbsp.
We take out the pulp from 2 lemons, and remove the zest from the third and squeeze out the juice. In a saucepan, combine cream, sugar and zest. Bring to almost a boil over medium heat.
Then pour in the juice of one lemon, strain and pour into lemon molds, put in the freezer for 2 hours and decorate beautifully.
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🔪Ingredients:
🍋Lemon: 3 pcs.
🍋Coconut Cream: 250 ml. (1 full glass)
🍋Sugar: 3 tbsp.
We take out the pulp from 2 lemons, and remove the zest from the third and squeeze out the juice. In a saucepan, combine cream, sugar and zest. Bring to almost a boil over medium heat.
Then pour in the juice of one lemon, strain and pour into lemon molds, put in the freezer for 2 hours and decorate beautifully.
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06.04.202512:40
SPINACH PASTA 🍝
I’ve liked spinach my whole life, but if I didn’t, this dish would have convinced me. 😉
RECIPE (2 servings):
-3 large handfuls of spinach
-12 tbsp flour
-a pinch of salt
Mix until a dough forms.
Knead a few times by hand and cover while making the sauce.
Sauce:
-3 large handfuls of spinach
-1/2 bunch of coriander or parsley
-Salt and pepper to taste
-30g cashews
-2 tbsp olive oil
-Juice 1/2 lemon
Mix until creamy.
Heat up a pot of salted water.
Cut the dough into the water using a scissor and cook until the pasta float to the top.
Scoop off and mix with some of the pesto in a pan.
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I’ve liked spinach my whole life, but if I didn’t, this dish would have convinced me. 😉
RECIPE (2 servings):
-3 large handfuls of spinach
-12 tbsp flour
-a pinch of salt
Mix until a dough forms.
Knead a few times by hand and cover while making the sauce.
Sauce:
-3 large handfuls of spinach
-1/2 bunch of coriander or parsley
-Salt and pepper to taste
-30g cashews
-2 tbsp olive oil
-Juice 1/2 lemon
Mix until creamy.
Heat up a pot of salted water.
Cut the dough into the water using a scissor and cook until the pasta float to the top.
Scoop off and mix with some of the pesto in a pan.
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03.04.202512:40
💥🍨chickpeas are packed with fiber, protein and helps improve your digestion! Since this dessert has no heavy ingredients like butter and flour you will leave your dessert feeling energized instead of drained 🙏
Ingredients
1 can chickpeas
1/4 cup tahini
1 tbsp peanut butter
3 tbsp brown sugar
3 tbsp maple syrup
1/4 cup + 1 tbsp oat flour
2 tsp vanilla
Sprinkle salt 🧂
Directions 🗺
1. Drain, rinse and dry your chickpeas!
2. Add to a food processor; along with all the ingredients above - pulse until smooth
3. Next add your chocolate chips and fold them into the dough
4. Scoop them onto a cookie sheet and let them set in the fridge for 15 minutes; pop in the freezer for 5 and enjoy!
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Ingredients
1 can chickpeas
1/4 cup tahini
1 tbsp peanut butter
3 tbsp brown sugar
3 tbsp maple syrup
1/4 cup + 1 tbsp oat flour
2 tsp vanilla
Sprinkle salt 🧂
Directions 🗺
1. Drain, rinse and dry your chickpeas!
2. Add to a food processor; along with all the ingredients above - pulse until smooth
3. Next add your chocolate chips and fold them into the dough
4. Scoop them onto a cookie sheet and let them set in the fridge for 15 minutes; pop in the freezer for 5 and enjoy!
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27.03.202512:40
✨ Gluten, dairy & refined sugar FREE CHEESECAKE 😍🙏
✨INGREDIENTS✨
🌱CRUST 🌱
🌱1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱Pinch of salt
🌱FILLING 🌱
🌱3 cups raw cashews
🌱1 small lemon juiced
🌱4 tbsp maple syrup
🌱1 cup coconut cream
🌱TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk
✨INSTRUCTIONS✨
🌱 Combine crust ingredients in a processor and blend until dough forms. Transfer into an 8” cake mould and flatten
🌱 Combine all the filling ingredients in a blender or processor and blend till smooth then pour over crust- freeze while prepping next layer
🌱 Blend raspberries and pour over then pour on top of the filling
🌱 Freeze for 4-5h and let it thaw for about 10-15 min before serving|
😍Enjoy and tag someone that has to see this 😍🙏
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✨INGREDIENTS✨
🌱CRUST 🌱
🌱1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱Pinch of salt
🌱FILLING 🌱
🌱3 cups raw cashews
🌱1 small lemon juiced
🌱4 tbsp maple syrup
🌱1 cup coconut cream
🌱TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk
✨INSTRUCTIONS✨
🌱 Combine crust ingredients in a processor and blend until dough forms. Transfer into an 8” cake mould and flatten
🌱 Combine all the filling ingredients in a blender or processor and blend till smooth then pour over crust- freeze while prepping next layer
🌱 Blend raspberries and pour over then pour on top of the filling
🌱 Freeze for 4-5h and let it thaw for about 10-15 min before serving|
😍Enjoy and tag someone that has to see this 😍🙏
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21.03.202512:40
19.03.202512:40
08.04.202512:40
05.04.202512:40
One of my favourite trending recipes of all time - SO worth the hype. Seriously so good.
And only 5 ingredients, HELLO. In case you haven’t noticed, easy and approachable recipes are my fav 🙌
INGREDIENTS -
Tortillas
Vegan Butter (or avocado oil spray for less indulgent, lower cal version)
Vegan Mozzarella cheese
Garlic powder
Italian seasoning
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And only 5 ingredients, HELLO. In case you haven’t noticed, easy and approachable recipes are my fav 🙌
INGREDIENTS -
Tortillas
Vegan Butter (or avocado oil spray for less indulgent, lower cal version)
Vegan Mozzarella cheese
Garlic powder
Italian seasoning
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मीडिया सामग्री तक पहुँच नहीं हो सकी
02.04.202512:40
Raspberry Coconut Bars ❤️
recipe below 🫶
140g desiccated coconut
190g frozen raspberries
2 tsp vanilla extract
4 tbsp maple syrup
250g good quality dark chocolate (or chocolate of choice)
Line a loaf tin with baking paper
Add the coconut, raspberries, vanilla and maple syrup to a food processor and pulse for a few seconds until it starts to come together
Press into the loaf tin and place in the freezer until solid (1-2 hours) - slice into bars and place back in the freezer while you melt the chocolate
Coat each bar in chocolate (use 2 forks to do this!) place back in the freezer to set 🫶
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recipe below 🫶
140g desiccated coconut
190g frozen raspberries
2 tsp vanilla extract
4 tbsp maple syrup
250g good quality dark chocolate (or chocolate of choice)
Line a loaf tin with baking paper
Add the coconut, raspberries, vanilla and maple syrup to a food processor and pulse for a few seconds until it starts to come together
Press into the loaf tin and place in the freezer until solid (1-2 hours) - slice into bars and place back in the freezer while you melt the chocolate
Coat each bar in chocolate (use 2 forks to do this!) place back in the freezer to set 🫶
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25.03.202512:40
Say “YUM” if you would eat these Healthy Fruit Roll Ups 🍓
Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake 170F for 3-4 hours.
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
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Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake 170F for 3-4 hours.
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
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20.03.202512:40
18.03.202512:40
07.04.202512:40
CHILLI GARLIC BUTTER FRIED ENOKI 🍄
ingredients
300g enoki, cut into chunks
200g plain flour
1 tbsp all purpose seasoning
1 tsp cayenne
1 tsp paprika
1 tsp cumin
2 tsp garlic granules
2 tsp onion granules
1/2 tbsp brown sugar
2 tsp black pepper
generous amount of salt
1 tsp baking powder
150ml unsweetened plant milk
garlic butter sauce
80g vegan butter/margarine
4 cloves garlic, minced
1 red chilli, finely chopped
small handful of parsley, chopped
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ingredients
300g enoki, cut into chunks
200g plain flour
1 tbsp all purpose seasoning
1 tsp cayenne
1 tsp paprika
1 tsp cumin
2 tsp garlic granules
2 tsp onion granules
1/2 tbsp brown sugar
2 tsp black pepper
generous amount of salt
1 tsp baking powder
150ml unsweetened plant milk
garlic butter sauce
80g vegan butter/margarine
4 cloves garlic, minced
1 red chilli, finely chopped
small handful of parsley, chopped
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04.04.202512:40
22.03.202512:40
4 ingredient Chocolate Oreo Ice Cream 🍫🍨 dairy-free, vegan, and kid approved. Creamy Ice cream with out those added gums ✨
You”ll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!🍦
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You”ll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!🍦
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20.03.202512:40
Cucumber avocado crispy rice✨
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame Seeds▪️
1️⃣Preheat the oven to 450F convection
2️⃣Line a small baking sheet with parchment paper and add the avocado oil and rice; toss the rice in the oil and spread into one layer then sprinkle with salt
3️⃣Convection bake for 10 mins, stir, then bake another 5-8 mins until the edges of the rice are golden brown and crisp
4️⃣Whisk together the ingredients for the dressing and add the ingredients for the salad to a bowl; pour on the dressing on the salad and toss
5️⃣Transfer the salad onto plates and top with the crispy rice and a sprinkle of sesame seeds - enjoy!
⏲️15 minute prep time + 15 minute cook time
Recipe serves 2 people
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame Seeds▪️
1️⃣Preheat the oven to 450F convection
2️⃣Line a small baking sheet with parchment paper and add the avocado oil and rice; toss the rice in the oil and spread into one layer then sprinkle with salt
3️⃣Convection bake for 10 mins, stir, then bake another 5-8 mins until the edges of the rice are golden brown and crisp
4️⃣Whisk together the ingredients for the dressing and add the ingredients for the salad to a bowl; pour on the dressing on the salad and toss
5️⃣Transfer the salad onto plates and top with the crispy rice and a sprinkle of sesame seeds - enjoy!
⏲️15 minute prep time + 15 minute cook time
Recipe serves 2 people
18.03.202512:40
✨Pink Pasta✨
✨Ingredients
1 package of pasta
2 beets
1 bulb garlic
1 package vegan feta (230 g)
1/4 cup olive oil
1/4 cup pasta water
juice from 1/2 lemon
salt & pepper to taste😋
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✨Ingredients
1 package of pasta
2 beets
1 bulb garlic
1 package vegan feta (230 g)
1/4 cup olive oil
1/4 cup pasta water
juice from 1/2 lemon
salt & pepper to taste😋
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