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TRADITIONAL MEDICINE🌿🌸

Recipes of folk medicine, tips for maintaining health and youth🌿🌸🍯

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18.04.202500:25

🧅✨The Onion Foot Hack—Does It Really Work?

When your baby gets sick, you feel helpless—watching them struggle with congestion, fever, or a runny nose is heartbreaking. But what if relief was as simple as an onion?

💨 | Why Feet? The Reflexology Connection :
Your feet aren’t just for walking—they’re connected to major organ systems! In reflexology, the soles are packed with nerve endings linked to the…
- Lungs & sinuses (helps with congestion)
- Immune system (boosts detoxification)
- Lymphatic system (removes toxins faster)

🍃 | What Makes Onion So Powerful?
Onions are rich in sulfur compounds, which help...
- Break down mucus and clear the airways
- Draw out toxins through the skin
- Support the immune system with antimicrobial properties

🌡️ | Best Time to Use It?
- At bedtime for overnight relief
- At the first sign of illness to stop it early
- During cold & flu season as a preventive measure

💡 | Pro Tip for Even Faster Relief!
Before applying the onion, rub a little coconut oil on your baby's feet. This enhances absorption, so the onion’s healing properties work even faster!

🌱 | 3 Natural Alternatives to Onions for Sickness :
1️⃣ Garlic Poultice – Crushed garlic on the soles fights bacteria and boosts immunity
2️⃣ Ginger Foot Soak – Draws out toxins and improves circulation
3️⃣ Castor Oil Pack – Helps reduce inflammation and supports detoxification

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10.04.202523:25

“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.”

It has been over a decade since I last turned to over-the-counter medications for everyday health concerns. Instead, I reach for nature’s remedies first. I use eucalyptus to clear my sinuses during a cold, peppermint to ease a headache, chamomile tea to calm anxiety, calendula oil to soothe a bug bite or eczema flare-up, lavender to promote restful sleep, and tea tree to tackle blemishes. I love ginger when my stomach is upset, arnica to soothe pain, aloe vera to alleviate burns.

What is even more amazing, is that I see my children doing the same. 👏 I notice my daughter will go pick lemon balm from the garden when she is upset. Or my son will make a plantain poultice for an itchy mosquito bite. They use bee propolis when they have a sore throat. And the first thing my kids do when they have a headache? They drink a big glass of water.

Time and time again, these natural solutions have proven to be not only fast and effective but also free from the harsh side effects of conventional medicine. Choosing plant-based remedies has been a game changer for my wellbeing, and I’ve never felt healthier or more in tune with my body.

Anyone else feel the same? 💛🌿

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10.04.202522:10

Vertigo Triggered By This Harmless Cooking Product, Doctor Says

Scientists from the Chicago College of Medicine have recently revealed the #1 most common cause of vertigo…

And get this, it’s NOT because of age or inner ear disorders…

But it has everything to do with this apparently ‘harmless’ cooking product.

Research has revealed that if you use this ingredient, you increase your chances of triggering vertigo attacks, making it almost impossible to ever enjoy a normal life again.

Visit the page below to find out all about it:

Surprising Cause of Vertigo (Are You Using This While Cooking?)

10.04.202512:03

WANNA THICKEN YOUR HAIR?

3 oils that helped his hair go from this to this…

• Rosemary Oil
• Pumpkin Seed Oil
• Castor Oil

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09.04.202520:48

❌PROBLEM: Toxic Ketchup;
✅SOLUTION: DIY HOME MADE KETCHUP

Heinz uses genetically modified tomatoes along with HFCS. These factors disrupt proper liver function, raise blood sugar & can increase risk of weight gain, obesity, heart disease, diabetes and a weakened immune system.

DIY HOME MADE KETCHUP:

• Blend one 28-oz can of whole tomatoes
• Add to a saucepan
• Toss in 1/4 cup vinegar
• 1/4 cup honey
• 1/2 tsp onion powder (DIY RECIPE linked below)
• 1/2 tsp garlic powder (DIY RECIPE linked below)
• 1/2 tsp Celtic Sea Salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• Stir & simmer for 5 min
• Pour into jar for everyday use

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08.04.202522:40

💪 Going to the gym is tough... but not the toughest part.
Anyone can lift weights for an hour — but can you make the right food choices for the other 23?

🍽 Discipline isn't built with dumbbells alone — it's built in the kitchen.
Meal prep. Clean eating. Saying “no” to cravings when no one’s watching.
That’s the real battle.

🎯 Remember:

Results don’t come from what you do occasionally, but from what you do consistently.
And that starts with every plate you prepare.

You’ve got this. One meal, one day, one choice at a time. 🔥

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08.04.202521:32

🍓 Sugary “Wonder Fruit” Melts Up to 2.8 Pounds Overnight?

Over 124,984 people eat it every morning — and they’re amazed by the results!

What makes it so powerful?
✨ 100x more antioxidants than blueberries
🍊 40x more vitamin C than oranges
🔥 Burns fat 4x faster than any workout!

This fruit helps reset your metabolism 🔁 and activates deep fat-burning enzymes — melting stubborn fat from your belly, thighs, face, and neck… while you sleep 😴

Wanna know the secret? Click here:
➡️ bit.ly/BurningTonic ✅
➡️ bit.ly/BurningTonic ✅

08.04.202518:19

These claims about fruits having the highest amounts of specific nutrients are generally accurate, but they can be context-dependent. Here's a bit more detail on each fruit's nutritional claims:

🥝 Kiwi – The fruit with the most vitamin C:
True! Kiwi is indeed one of the richest sources of vitamin C, often surpassing oranges and other citrus fruits. A single kiwi can provide more than your daily recommended intake of vitamin C.

🍈 Guava – The fruit with the most protein:
Guava is a good source of protein compared to most fruits, but it’s not typically considered the "highest" in protein. However, for a fruit, it’s among the better options with roughly 2-3 grams of protein per 100 grams.

🍊 Oranges – The fruit with the most calcium:
While oranges contain some calcium, they aren't necessarily the fruit with the most. There are other fruits, like figs or blackberries, that have higher calcium content. However, oranges are still a good source of calcium for a fruit.

🍑 Papaya – The fruit with the most folate:
Papaya is indeed an excellent source of folate, especially for pregnant women. While other foods (like leafy greens) contain more folate, papayas stand out among fruits for this nutrient.

🍓 Raspberries – The fruit with the most fiber:
Raspberries are one of the highest-fiber fruits, containing about 6.5 grams of fiber per 100 grams. They're certainly among the top fruits for fiber, though other fruits like pears and apples are also high in fiber.

🥑 Avocado – The fruit with the most healthy fats:
This is true! Avocados are unique among fruits for being very high in healthy monounsaturated fats. They're also one of the few fruits that provide significant amounts of fat.

🫐 Blueberries – The fruit with the most antioxidants:
Blueberries are often touted as one of the highest in antioxidants, especially anthocyanins, which contribute to their deep blue color. While other fruits like pomegranates also have high antioxidant levels, blueberries are among the most researched and recognized.

🍌 Bananas – The fruit with the most potassium:
Bananas are well-known for their potassium content, with one medium banana providing around 400-450 mg of potassium. While there are other fruits (like avocados or apricots) with higher potassium levels per serving, bananas are still considered a key source of potassium.

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08.04.202516:11

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07.04.202522:50

WHERE TO GET COLLAGEN

👉🏻BANANA PEEL - Stimulates collagen production in skin
👉🏻INFRARED TECHNOLOGY - encourages development of more collagen & elastin
👉🏻CUCUMBER - Applying sliced cucumber tightens the collagen in your skin, removes wrinkles & cellulite
👉🏻MORINGA - Abundant in antioxidants, vitamin A (builds collagen)
👉🏻COPPER - Collagen & Iron
👉🏻ALOE VERA - promoting collagen & elastin growth
👉🏻ASTAXANTHIN helps to prevent collagen damage within cells
👉🏻WILD PINE NEEDLES - speed healing & collagen production
👉🏻CASHEWS are rich in COPPER which help in collagen formation
👉🏻BELL PEPPERS are rich in vitamin C, help in the formation of collagen
👉🏻SEA MOSS - natural collagen
👉🏻ORANGES are rich in vitamin
C, which promotes collagen production
👉🏻SWEET POTATOES are rich in vitamins & antioxidants that promote collagen production

Join us: TRADITIONAL MEDICINE 🌸🌿
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06.04.202522:55

Yes, there is scientific evidence suggesting that high sugar intake is a major risk factor for heart disease, potentially even more than cholesterol levels alone. Several studies have found that excessive sugar consumption contributes to inflammation, obesity, insulin resistance, high blood pressure, and harmful lipid imbalances, all of which increase the risk of cardiovascular disease.

Key Findings:

1. JAMA Internal Medicine (2014) – A study found that people who consumed 25% or more of their daily calories from added sugar had more than double the risk of dying from heart disease compared to those who consumed less than 10%.

2. British Medical Journal (BMJ, 2023) – High sugar intake is linked to an increased risk of stroke, heart disease, and metabolic disorders, independent of cholesterol levels.

3. American Heart Association (AHA) – Excess sugar, especially from sugary drinks, leads to higher triglycerides, lower "good" HDL cholesterol, and increased inflammation, all of which harm heart health.

The Role of Cholesterol:
While high LDL ("bad") cholesterol is a risk factor for heart disease, research suggests that sugar may worsen cholesterol imbalances by increasing small, dense LDL particles, which are more dangerous than regular LDL.

Conclusion:
Yes, excessive sugar intake is strongly linked to heart disease, often independent of cholesterol levels. However, both high sugar consumption and poor cholesterol balance should be monitored for optimal heart health.

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06.04.202518:24

For all you cheese lovers, here's how easy it is to make mozzarella cheese at home. 🧀

Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!

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05.04.202522:11

Restorative exercises for the eyes

Rules for carrying out the exercise:

- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.

- Before performing each exercise should unload the eyes - blink.

- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.

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05.04.202521:36

This is how our Ancestors could preserve meat in a shelf for 30 years!

Meat preservation is vital for survival situations.
But now you know how to store any type of meat for years without refrigeration, ensuring your family will have food to eat.

Get Yours Now: ⬇️
https://tinyurl.com/BookLostFrontier ✅️
https://tinyurl.com/BookLostFrontier ✅️

05.04.202518:48

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