Abuntdance - Open Source
02.05.202504:51
29.04.202514:35
@YouShallProsper
29.04.202509:33
Try this for breakfast 💗✨ @Abuntdance Abuntdance.com
https://youtu.be/-WE9bNeU38Q
https://youtu.be/-WE9bNeU38Q
07.05.202509:50
In a study from the London School of Economics, participants worked in two conditions:
1. Phone on their desk
2. Phone 1.5 meters away
When the phone was moved, usage decreased. But instead of focusing, participants shifted to other devices. Remove the phone, and the brain simply redirects the craving. Distraction was preserved-just rerouted.
Why is your phone so hard to resist?
- Variable reward schedules: You never know what you’ll get-a message, a like, a news update.
- Multisensory triggers: Bright colors, vibration, sounds, haptics-each amplifies salience.
- Always-on novelty: Your brain’s salience network flags phones as high-priority stimuli.
Even without a specific goal, your brain knows it can find dopamine there. That’s what makes it irresistible.
This isn’t about “addiction” in the traditional sense.
It’s about habit loops + app design + attention economics. These platforms are engineered to override your prefrontal cortex-the part of your brain responsible for focus, decision-making, and long-term planning. You’re not failing to focus. You’re being outmaneuvered by systems designed to exploit your neurobiology.
Want to regain control? Train your brain like you train a muscle:
- Visual timers (like Time Timer) add urgency and clarity to work blocks.
- 40 Hz binaural beats enhance gamma activity linked to sustained attention.
- Physiological sighs calm the nervous system and reset focus.
- Task-bracketing builds ritual and neural closure around focused effort.
- Delay dopamine: Create intentional gaps before rewarding yourself with stimuli.
Focus isn’t about restriction-it’s about recalibration. Focus is a skill-shaped by your environment, and sculpted by your habits. You can’t out-will distraction. But you can outsmart it. Learn the loop. Interrupt the trigger. And design a system that works with your biology-not against it.
@Abuntdance
Abuntdance.com/Gadgets
1. Phone on their desk
2. Phone 1.5 meters away
When the phone was moved, usage decreased. But instead of focusing, participants shifted to other devices. Remove the phone, and the brain simply redirects the craving. Distraction was preserved-just rerouted.
Why is your phone so hard to resist?
- Variable reward schedules: You never know what you’ll get-a message, a like, a news update.
- Multisensory triggers: Bright colors, vibration, sounds, haptics-each amplifies salience.
- Always-on novelty: Your brain’s salience network flags phones as high-priority stimuli.
Even without a specific goal, your brain knows it can find dopamine there. That’s what makes it irresistible.
This isn’t about “addiction” in the traditional sense.
It’s about habit loops + app design + attention economics. These platforms are engineered to override your prefrontal cortex-the part of your brain responsible for focus, decision-making, and long-term planning. You’re not failing to focus. You’re being outmaneuvered by systems designed to exploit your neurobiology.
Want to regain control? Train your brain like you train a muscle:
- Visual timers (like Time Timer) add urgency and clarity to work blocks.
- 40 Hz binaural beats enhance gamma activity linked to sustained attention.
- Physiological sighs calm the nervous system and reset focus.
- Task-bracketing builds ritual and neural closure around focused effort.
- Delay dopamine: Create intentional gaps before rewarding yourself with stimuli.
Focus isn’t about restriction-it’s about recalibration. Focus is a skill-shaped by your environment, and sculpted by your habits. You can’t out-will distraction. But you can outsmart it. Learn the loop. Interrupt the trigger. And design a system that works with your biology-not against it.
@Abuntdance
Abuntdance.com/Gadgets
से पुनः पोस्ट किया:
You Shall Prosper
30.04.202510:59
Grand Rising
https://www.youtube.com/watch?v=UMsdBcQCrgI
https://www.youtube.com/watch?v=UMsdBcQCrgI
से पुनः पोस्ट किया:
The Rainbow Warriors 🌈 ⚜️🕊️
29.04.202514:35
🌈🔥🍀 Look what I can do...
🌈 Give yourself much love..
also from yourself to others.. beloved Rainbow Warriors
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
🌈 Give yourself much love..
also from yourself to others.. beloved Rainbow Warriors
🪶 Mitákuye Oyás'in 🪶
@TheRainbowWarriors
29.04.202507:03
07.05.202509:49
We check our phones every 4-6 minutes. This is a conditioned behavioral loop driven by dopamine anticipation-the neurotransmitter behind novelty-seeking and reward.
Abuntdance.com/Gadgets
Abuntdance.com/Gadgets
से पुनः पोस्ट किया:
Sacredzaza✨
29.04.202514:35
Your body knows the way ❤️ get rid of addictives and additives. @sacredzaza
से पुनः पोस्ट किया:
David Avocado Wolfe
02.05.202517:35
A Monday in Barcelona with no electricity or internet. (54 seconds)
Join: @davidavocadowolfe 🥑
Join: @davidavocadowolfe 🥑
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