SECRETS OF HEALTH
05.05.202500:00
Barbara O'Neill: Natural Remedies, Secret Collection, 35 Books in 1 [2025 Edition]
by Melissa Hudson (2024)
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by Melissa Hudson (2024)
Join us now: t.me/SECRET_HEALTH
29.04.202522:15
WoW… It Secures the Pipe Perfectly! 🔧💦
Join us now: t.me/SECRET_HEALTH
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29.04.202511:00
Strawberry Ice Cream 🍓
Ingredients:
• Frozen strawberries – 300 g
• Frozen bananas – 2 pcs
• Heavy cream (33%) – 200 ml
• Condensed milk – 50 g 😊
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Ingredients:
• Frozen strawberries – 300 g
• Frozen bananas – 2 pcs
• Heavy cream (33%) – 200 ml
• Condensed milk – 50 g 😊
Join us now: t.me/SECRET_HEALTH
27.04.202519:29
The Spleen is related to worry, overthinking, and anxiety. Supporting the spleen helps to ease these emotions.
If you feel worry and overthinking are present or underlying emotions that are affecting you, try adding these foods to your diet. Also if you have family members in your household who suffer from overthinking, try preparing meals that include these ingredients.
Join us now: t.me/SECRET_HEALTH
If you feel worry and overthinking are present or underlying emotions that are affecting you, try adding these foods to your diet. Also if you have family members in your household who suffer from overthinking, try preparing meals that include these ingredients.
Join us now: t.me/SECRET_HEALTH
Reposted from:
Amazing Facts💡
26.04.202518:36
A polite penguin patiently waits for humans to move out of the way
Join us:💡Amazing Facts 💡
Join us:💡Amazing Facts 💡
02.05.202520:00
Have you tried this before? 🙂
Try pressing this part of your foot and see what the quality / texture of your tendons are! Are they rigid, if so - have you been stressed or maybe your period is about to come? Or men perhaps you have been eating poor foods or have too much frustration / stress in life.
Try this at home 1-5 minutes each side (both feet).
Join us now: t.me/SECRET_HEALTH
Try pressing this part of your foot and see what the quality / texture of your tendons are! Are they rigid, if so - have you been stressed or maybe your period is about to come? Or men perhaps you have been eating poor foods or have too much frustration / stress in life.
Try this at home 1-5 minutes each side (both feet).
Join us now: t.me/SECRET_HEALTH
29.04.202518:00
The DIY Cleaning Paste That Actually WORKS!✨
Got stubborn burnt grease on your pots? Try this super simple,all natural cleaning hack using just two ingredients you already have at home ⬇️
✨Egg shells
✨Baking soda OR Crystal
Blend into a powder ,add water to make a cleaning paste and watch it tackle the toughest grime like magic🪄
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Join us now: t.me/SECRET_HEALTH
Got stubborn burnt grease on your pots? Try this super simple,all natural cleaning hack using just two ingredients you already have at home ⬇️
✨Egg shells
✨Baking soda OR Crystal
Blend into a powder ,add water to make a cleaning paste and watch it tackle the toughest grime like magic🪄
(
Join us now: t.me/SECRET_HEALTH
29.04.202500:00
Cantaloupe is more than just a sweet summer treat — it’s a natural nervous system soother.
High in potassium, it helps:
> Calm anxiety
> Balance your heartbeat
> Support oxygen flow to the brain
> And bring the body back to a rested, regulated state
Because food isn’t just fuel — it’s information. And your body is always listening.
Add a few slices to your morning or mid-day plate and let nature do what it does best: heal gently.
Join us now: t.me/SECRET_HEALTH
High in potassium, it helps:
> Calm anxiety
> Balance your heartbeat
> Support oxygen flow to the brain
> And bring the body back to a rested, regulated state
Because food isn’t just fuel — it’s information. And your body is always listening.
Add a few slices to your morning or mid-day plate and let nature do what it does best: heal gently.
Join us now: t.me/SECRET_HEALTH
27.04.202511:00
A single scratch on a nonstick pan can release millions of microplastic particles into your food — particles that can linger in your body, disrupt hormones, and even impact fertility.
Linked to:
1. Hormonal imbalance
2. Gut inflammation
3. Infertility & metabolic disorders
Neurodevelopment concerns like autism (as per emerging studies)
And all of this from a surface meant to make “healthy cooking” easier.
But there’s a simple shift:
Switch to:
– Cast iron
– Ceramic
– Stainless steel
– Clay or stone cookware
Let your kitchen nourish you — not expose you.
Join us now: t.me/SECRET_HEALTH
Linked to:
1. Hormonal imbalance
2. Gut inflammation
3. Infertility & metabolic disorders
Neurodevelopment concerns like autism (as per emerging studies)
And all of this from a surface meant to make “healthy cooking” easier.
But there’s a simple shift:
Switch to:
– Cast iron
– Ceramic
– Stainless steel
– Clay or stone cookware
Let your kitchen nourish you — not expose you.
Join us now: t.me/SECRET_HEALTH
26.04.202511:00
FREEZING MASON JAR TIPS
“So many people are afraid to freeze mason jars, but here is a trick to make sure you never shatter one again!”
👉🏻Shoulders = NOT freezer safe
👉🏻Straight edges = YES freezer safe
👉🏻Make sure you leave about 1” of head space.
➡️I freeze things like:
👉🏻Bone broth
👉🏻Soups
👉🏻Pesto
👉🏻Milk
👉🏻Chili
Join us now: t.me/SECRET_HEALTH
“So many people are afraid to freeze mason jars, but here is a trick to make sure you never shatter one again!”
👉🏻Shoulders = NOT freezer safe
👉🏻Straight edges = YES freezer safe
👉🏻Make sure you leave about 1” of head space.
➡️I freeze things like:
👉🏻Bone broth
👉🏻Soups
👉🏻Pesto
👉🏻Milk
👉🏻Chili
Join us now: t.me/SECRET_HEALTH
02.05.202511:00
Join us now: t.me/SECRET_HEALTH
29.04.202517:03
🪙 +30.560$ with 300$ in a month of trading! We can teach you how to earn! FREE!
It was a challenge - a marathon 300$ to 30.000$ on trading, together with Lisa!
What is the essence of earning?: "Analyze and open a deal on the exchange, knowing where the currency rate will go. Lisa trades every day and posts signals on her channel for free."
🔹Start: $150
🔹 Goal: $20,000
🔹Period: 1.5 months.
Join and get started, there will be no second chance👇
https://t.me/+M0vmH1p7wBo3OWFh
It was a challenge - a marathon 300$ to 30.000$ on trading, together with Lisa!
What is the essence of earning?: "Analyze and open a deal on the exchange, knowing where the currency rate will go. Lisa trades every day and posts signals on her channel for free."
🔹Start: $150
🔹 Goal: $20,000
🔹Period: 1.5 months.
Join and get started, there will be no second chance👇
https://t.me/+M0vmH1p7wBo3OWFh
28.04.202520:00
The spleen is a vital organ that plays a crucial role in the immune system and overall health. It serves as a filter for the blood, removing old or damaged red blood cells and platelets, and recycling their components for reuse. The spleen also acts as a reservoir for blood, releasing it when needed to maintain a steady supply throughout the body.
One of the spleen's key functions is to help fight infections. It contains specialized cells called macrophages that engulf and destroy bacteria, viruses, and other pathogens. Additionally, the spleen produces lymphocytes, a type of white blood cell, which are essential for initiating immune responses and generating antibodies.
It is considered the “forgotten organ” but yet it plays many important roles in the body.
Join us now: t.me/SECRET_HEALTH
One of the spleen's key functions is to help fight infections. It contains specialized cells called macrophages that engulf and destroy bacteria, viruses, and other pathogens. Additionally, the spleen produces lymphocytes, a type of white blood cell, which are essential for initiating immune responses and generating antibodies.
It is considered the “forgotten organ” but yet it plays many important roles in the body.
Join us now: t.me/SECRET_HEALTH
27.04.202522:15
WOODEN UTENSILS & MIGHT BE MAKING YOU SICK
“If dry, dab a little a food-safe mineral oil or beeswax conditioner and rub it into the wood.”
💚There’s loads of options in these videos but I like to use baking Soda (Aluminium free), H2O2 & lemon juice then I apply olive oil but I like the idea of food grade mineral oil also! It’s important to keep them clean, free of mold while preventing cross contamination.
💚Ditch your plastic kitchen utensils & plastic cutting boards and replace them with a good quality wood. No more microplastics.
Join us now: t.me/SECRET_HEALTH
“If dry, dab a little a food-safe mineral oil or beeswax conditioner and rub it into the wood.”
💚There’s loads of options in these videos but I like to use baking Soda (Aluminium free), H2O2 & lemon juice then I apply olive oil but I like the idea of food grade mineral oil also! It’s important to keep them clean, free of mold while preventing cross contamination.
💚Ditch your plastic kitchen utensils & plastic cutting boards and replace them with a good quality wood. No more microplastics.
Join us now: t.me/SECRET_HEALTH
27.04.202500:00
Did you know each organ in your body has specific needs to function at its best — and naturally detox itself? 👇🏼
Your body is a powerful healing machine, but it needs the right support through real, nutrient-dense foods. From your liver to your brain, each organ plays a vital role in maintaining your energy, immunity, digestion, skin health, and overall well-being. When just one of these systems is overloaded or sluggish, it can affect everything — your mood, hormones, sleep, and even weight.
This guide is your starting point to support full-body detox naturally. Incorporating these foods and herbs into your routine can gently help your body cleanse, heal, and thrive — without extreme detoxes or synthetic supplements.
Join us now: t.me/SECRET_HEALTH
Your body is a powerful healing machine, but it needs the right support through real, nutrient-dense foods. From your liver to your brain, each organ plays a vital role in maintaining your energy, immunity, digestion, skin health, and overall well-being. When just one of these systems is overloaded or sluggish, it can affect everything — your mood, hormones, sleep, and even weight.
This guide is your starting point to support full-body detox naturally. Incorporating these foods and herbs into your routine can gently help your body cleanse, heal, and thrive — without extreme detoxes or synthetic supplements.
Join us now: t.me/SECRET_HEALTH
26.04.202500:00
Type 1 diabetes: Could carnivore diet ⬇️ insulin needs?
According to world-renowned metabolic scientist Dr. Benjamin Bikman, before insulin was available, type 1 diabetics were typically put on very low carbohydrate, high fat diets to minimize blood sugar spikes since they had no way to regulate high glucose levels.
After insulin became the standard treatment, dietary recommendations shifted toward a more typical, carbohydrate‐rich diet with patients instructed to “cover” their carb intake by matching it with insulin doses.
Some clinical studies show that when type 1 diabetics reduce their carbohydrate intake, their post-meal (postprandial) glucose curves become flatter and overall insulin requirements may be lower.
Join us now: t.me/SECRET_HEALTH
According to world-renowned metabolic scientist Dr. Benjamin Bikman, before insulin was available, type 1 diabetics were typically put on very low carbohydrate, high fat diets to minimize blood sugar spikes since they had no way to regulate high glucose levels.
After insulin became the standard treatment, dietary recommendations shifted toward a more typical, carbohydrate‐rich diet with patients instructed to “cover” their carb intake by matching it with insulin doses.
Some clinical studies show that when type 1 diabetics reduce their carbohydrate intake, their post-meal (postprandial) glucose curves become flatter and overall insulin requirements may be lower.
Join us now: t.me/SECRET_HEALTH
02.05.202500:00
What are the effect of high heels on the human body
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Join us now: t.me/SECRET_HEALTH
29.04.202513:00
THIS FRUIT WILL SAVE YOU FROM 1000 DISEASES
“Pomegranate - 50x Stronger Than Lemon & Green Tea”
“This ancient fruit is a true superfood, yet its power is still underestimated”
➡️POMEGRANATE HEALTH BENEFITS
👉🏻Prevents cancer & destroys clots
👉🏻Cleanses blood vessels, oxygenates the blood
👉🏻Strengthens the heart, lungs
👉🏻Boosts male vitality & slows aging
👉🏻Kills parasites & reduces inflammation
👉🏻Alkaline
👉🏻Age reversing food
👉🏻High in copper
👉🏻Gut healing
➡️SCIENTIFIC STUDIES CONFIRM
👉🏻pomegranate juice outperforms many drugs in vessel cleansing & inflammation reduction!
👉🏻Even its seeds have cancer-fighting properties
Join us now: t.me/SECRET_HEALTH
“Pomegranate - 50x Stronger Than Lemon & Green Tea”
“This ancient fruit is a true superfood, yet its power is still underestimated”
➡️POMEGRANATE HEALTH BENEFITS
👉🏻Prevents cancer & destroys clots
👉🏻Cleanses blood vessels, oxygenates the blood
👉🏻Strengthens the heart, lungs
👉🏻Boosts male vitality & slows aging
👉🏻Kills parasites & reduces inflammation
👉🏻Alkaline
👉🏻Age reversing food
👉🏻High in copper
👉🏻Gut healing
➡️SCIENTIFIC STUDIES CONFIRM
👉🏻pomegranate juice outperforms many drugs in vessel cleansing & inflammation reduction!
👉🏻Even its seeds have cancer-fighting properties
Join us now: t.me/SECRET_HEALTH
28.04.202519:52
Avoid high intensity exercise 4 hours before sleep.
It impairs sleep and recovery according to a new study.
Study (from WHOOP) found that late night exercise...
- Delayed sleep onset
- Shorter total sleep duration
- Lower sleep quality
- Higher resting heart rate (RHR)
- Decreased heart rate variability (HRV)
More details
• Sleep onset
Even workouts ending 6 hours before bed delayed sleep if they were high or maximal strain.
Maximal intensity at 2 hours before bed = 36-minute delay in falling asleep vs. light exercise.
• Sleep duration
Exercise within 6–2 hours of bedtime associated with shorter night sleep, the higher the intensity the shorter the sleep duration.
Max effort at 2 hours before bedtime = 22.2 minutes less sleep, on average.
• RHR + HRV
Throughout the day, higher intensity = higher RHR and lower HRV. (Indicating less nighttime recovery)
Starting at 4 hours before bedtime, all types of exercise affected recovery markers.
Highest intensity exercise effort at 2 hours before bedtime = RHR up by 3.9 bpm (6.8%), HRV down by 32.6%.
Takeaway:
You might think your 9PM training session is productive. But your nervous system disagrees, and your sleep suffers.
It impairs sleep and recovery according to a new study.
Study (from WHOOP) found that late night exercise...
- Delayed sleep onset
- Shorter total sleep duration
- Lower sleep quality
- Higher resting heart rate (RHR)
- Decreased heart rate variability (HRV)
More details
• Sleep onset
Even workouts ending 6 hours before bed delayed sleep if they were high or maximal strain.
Maximal intensity at 2 hours before bed = 36-minute delay in falling asleep vs. light exercise.
• Sleep duration
Exercise within 6–2 hours of bedtime associated with shorter night sleep, the higher the intensity the shorter the sleep duration.
Max effort at 2 hours before bedtime = 22.2 minutes less sleep, on average.
• RHR + HRV
Throughout the day, higher intensity = higher RHR and lower HRV. (Indicating less nighttime recovery)
Starting at 4 hours before bedtime, all types of exercise affected recovery markers.
Highest intensity exercise effort at 2 hours before bedtime = RHR up by 3.9 bpm (6.8%), HRV down by 32.6%.
Takeaway:
You might think your 9PM training session is productive. But your nervous system disagrees, and your sleep suffers.
27.04.202520:04
WE CARE FOR YOUR HEALTH! ❤️
If you struggling with chronic back pain, frequent headaches, sleepless nights and feeling tired all the time these is a sign of ELEVATED CORTSOL LEVELS🤯 - the stress hormone that impact your overall health and energy.
The good news is…
There’s a powerful 100% natural solution.✅
No more synthetics drugs.❌
The high amount of antioxidants drastically decreases the risk of Arthritis, Diabetes, Cancer, Strokes, Parkinsons disease, Dementia and Neurotoxicity-related symptoms.
THOUSANDS of lives have been CHANGED AND STILL CHANGING every day with MORINGA MAGIC - you can try it for free if you don’t like it you can make a refund.
Easter sale for Moringa today! 👇🎁
70% Easter discount + 10% with discount code "EASTER10"
Get your Moringa now 👇
https://bit.ly/MORINGA_NATURAL
If you struggling with chronic back pain, frequent headaches, sleepless nights and feeling tired all the time these is a sign of ELEVATED CORTSOL LEVELS🤯 - the stress hormone that impact your overall health and energy.
The good news is…
There’s a powerful 100% natural solution.✅
No more synthetics drugs.❌
The high amount of antioxidants drastically decreases the risk of Arthritis, Diabetes, Cancer, Strokes, Parkinsons disease, Dementia and Neurotoxicity-related symptoms.
THOUSANDS of lives have been CHANGED AND STILL CHANGING every day with MORINGA MAGIC - you can try it for free if you don’t like it you can make a refund.
Easter sale for Moringa today! 👇🎁
70% Easter discount + 10% with discount code "EASTER10"
Get your Moringa now 👇
https://bit.ly/MORINGA_NATURAL
26.04.202519:56
This herbal remedy costs pennies — but can transform your digestion.
Herbalism isn’t just a tradition.
It’s powerful, accessible, and life-changing — once you know how to use it.
You don’t need 40 supplements or a cupboard full of powders.
You need a handful of the right herbs — and the knowledge to prepare them with intention.
This herbal digestive vinegar is the perfect example: simple, affordable, and deeply effective.🤓
You only need 3 ingredients:
👉 Nettle leaves
👉 Dandelion leaves
👉 Apple cider vinegar
🌿 Nettle is packed with minerals like iron, calcium and magnesium.
It nourishes your blood, boosts energy, supports the skin, hair and digestion — all while gently detoxifying the body.
🌿 Dandelion is one of the most powerful bitters for liver health.
It stimulates bile flow, eases sluggish digestion, reduces bloating and enhances nutrient absorption.
🍎 Apple cider vinegar helps extract the active plant compounds, supports blood sugar balance and overall gut health.
Together, they create a remedy that:
✨ Supports the liver and gallbladder
✨ Enhances digestion and gut flora
✨ Reduces bloating, heaviness and fatigue
✨ Feeds your body with bioavailable minerals
How to use it?
Take ½ to 1 teaspoon before meals to stimulate your digestive fire.
And the best part?👀
Once you learn how to work with herbs properly — no brand, price tag or “quick fix” can replace that power.
Join us now: t.me/SECRET_HEALTH
Herbalism isn’t just a tradition.
It’s powerful, accessible, and life-changing — once you know how to use it.
You don’t need 40 supplements or a cupboard full of powders.
You need a handful of the right herbs — and the knowledge to prepare them with intention.
This herbal digestive vinegar is the perfect example: simple, affordable, and deeply effective.🤓
You only need 3 ingredients:
👉 Nettle leaves
👉 Dandelion leaves
👉 Apple cider vinegar
🌿 Nettle is packed with minerals like iron, calcium and magnesium.
It nourishes your blood, boosts energy, supports the skin, hair and digestion — all while gently detoxifying the body.
🌿 Dandelion is one of the most powerful bitters for liver health.
It stimulates bile flow, eases sluggish digestion, reduces bloating and enhances nutrient absorption.
🍎 Apple cider vinegar helps extract the active plant compounds, supports blood sugar balance and overall gut health.
Together, they create a remedy that:
✨ Supports the liver and gallbladder
✨ Enhances digestion and gut flora
✨ Reduces bloating, heaviness and fatigue
✨ Feeds your body with bioavailable minerals
How to use it?
Take ½ to 1 teaspoon before meals to stimulate your digestive fire.
And the best part?👀
Once you learn how to work with herbs properly — no brand, price tag or “quick fix” can replace that power.
Join us now: t.me/SECRET_HEALTH
25.04.202522:15
The best medicine in the world is food and a good laugh. That’s why the second I start to feel sick I take these “medications”:
🧅 Onion – Rich in antioxidants and vitamin C, fights inflammation, detoxifies the body.
🫒 Olive Oil – Packed with antioxidants which tells inflammation to f*** off.
🧂 Celtic Salt – Rich in minerals, balances electrolytes, supports hydration and helps absorb all the nutrients 🤤
🧄 Garlic – A natural antibiotic, boosts immunity, and improves circulation.
🍯 Honey – is a powerhouse of antioxidants and one of the most healing ingredients in the world.
😂 A funny movie - laughter strengthens your immune system and fights stress
Fuel your body with healing foods! 🌱💛
Join us now: t.me/SECRET_HEALTH
🧅 Onion – Rich in antioxidants and vitamin C, fights inflammation, detoxifies the body.
🫒 Olive Oil – Packed with antioxidants which tells inflammation to f*** off.
🧂 Celtic Salt – Rich in minerals, balances electrolytes, supports hydration and helps absorb all the nutrients 🤤
🧄 Garlic – A natural antibiotic, boosts immunity, and improves circulation.
🍯 Honey – is a powerhouse of antioxidants and one of the most healing ingredients in the world.
😂 A funny movie - laughter strengthens your immune system and fights stress
Fuel your body with healing foods! 🌱💛
Join us now: t.me/SECRET_HEALTH
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