🍎🥑🥭Health is Wealth🍊🍇🥝
05.05.202519:01
FOOD POLL 💹
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
If you want to discuss the answers for the poll, you can do that later after 2-3 days, in order to not spoil the poll for very active members who enjoy participating in the poll.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🗳️VOTE to give your answer for the name of this food in the following poll.
🙏KINDLY DO NOT POST YOUR ANSWER. Any posted answer will be deleted.
The correct answer will be displayed by showing the green bar if your answer comes out correct and you will see splashing pieces of ribbons.
If you get the wrong answer you won't see ribbons nor green line but you will see the blue tick symbol in front of the option which indicates the correct option.
If you want to discuss the answers for the poll, you can do that later after 2-3 days, in order to not spoil the poll for very active members who enjoy participating in the poll.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202517:02
Straight from the horse mouth Former Merck director exposed HPV Vaccine.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202515:57
Recipe 785
Avocado Salad with lime cilantro 🥗
Ingredients
🔸6 leaves butter lettuce
🔸½ cup corn or use chickpeas/soaked cashews
🔸1 hass avocado, diced (more oil and fat percentage, creamier, and preferred)
🔸½ English cucumber, diced
🔸¼ cup red onion, finely diced
🔸cherry tomatoes, sliced in half
Lime Cilantro Dressing
🔸¼ cup cilantro leaves, loosely packed
🔸¼ cup white wine vinegar
🔸¼ cup olive oil
🔸2 tablespoons lime juice
🔸2 tablespoons maple syrup
🔸½ teaspoon Dijon Mustard
🔸⅛ teaspoon salt
Any leftovers can be refrigerated in an airtight container for up to a day only.
Credits - Tastegreatfoodie
Avocado Salad with lime cilantro 🥗
Ingredients
🔸6 leaves butter lettuce
🔸½ cup corn or use chickpeas/soaked cashews
🔸1 hass avocado, diced (more oil and fat percentage, creamier, and preferred)
🔸½ English cucumber, diced
🔸¼ cup red onion, finely diced
🔸cherry tomatoes, sliced in half
Lime Cilantro Dressing
🔸¼ cup cilantro leaves, loosely packed
🔸¼ cup white wine vinegar
🔸¼ cup olive oil
🔸2 tablespoons lime juice
🔸2 tablespoons maple syrup
🔸½ teaspoon Dijon Mustard
🔸⅛ teaspoon salt
Any leftovers can be refrigerated in an airtight container for up to a day only.
Credits - Tastegreatfoodie
03.05.202514:41
Gardening Tips 💡
Learn the symptoms of mineral deficiency in plants and a simple Remedy to correct nutritional Deficiency.
Learn more on such simple and easy gardening tips in this blog.
https://www.seedsnow.com/blogs/news?rfsn=7450256.e58e1e9
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Learn the symptoms of mineral deficiency in plants and a simple Remedy to correct nutritional Deficiency.
Learn more on such simple and easy gardening tips in this blog.
https://www.seedsnow.com/blogs/news?rfsn=7450256.e58e1e9
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:23
Detox your Bone Marrow of toxins with these two ayurvedic herbs.
Guduchi and Moringa.
Both herbs are recommended in the book healing your thyroid with Ayurveda by Marianne Teitelbaum. Take them for 6 or months. Change your diet to health wholefoods to help the body to reverse Autoimmune diseases.
🌿 Moringa is the only other remedy besides guduchi capable of eliminating toxins from the bone marrow, which makes it an invaluable tool in both the prevention and treatment of autoimmune diseases and cancer.
Thats another achievement of Moringa 🌿.
You can now see why it's called the miracle tree or tree of life. Hence Make Moringa an essential part of your life to fight Autoimmune diseases. Get your Moringa and start your healing journey.
https://tinyurl.com/Moringa-for-a-healthy-body
Guduchi and Moringa.
Both herbs are recommended in the book healing your thyroid with Ayurveda by Marianne Teitelbaum. Take them for 6 or months. Change your diet to health wholefoods to help the body to reverse Autoimmune diseases.
🌿 Moringa is the only other remedy besides guduchi capable of eliminating toxins from the bone marrow, which makes it an invaluable tool in both the prevention and treatment of autoimmune diseases and cancer.
Thats another achievement of Moringa 🌿.
You can now see why it's called the miracle tree or tree of life. Hence Make Moringa an essential part of your life to fight Autoimmune diseases. Get your Moringa and start your healing journey.
https://tinyurl.com/Moringa-for-a-healthy-body
03.05.202514:12
🥒 🍎 🥬 5 DETOX JUICES 🍍 🍊 🥕
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
04.05.202518:12
10 huge benefits of garlic and Why start adding garlic 🧄 to your meal.👇
✔️Boosts endurance
✔️Increase immunity
✔️Fights bacterial infection
✔️Improves lung function such as asthma
✔️Reduces cholesterol and risk of stroke
✔️Reduces arthritic pain
✔️Reduces bloating, gas
✔️Improves bile flow
✔️Reduces cold feet and hands
✔️Helps liver and to detoxify toxins
✔️Boosts endurance
✔️Increase immunity
✔️Fights bacterial infection
✔️Improves lung function such as asthma
✔️Reduces cholesterol and risk of stroke
✔️Reduces arthritic pain
✔️Reduces bloating, gas
✔️Improves bile flow
✔️Reduces cold feet and hands
✔️Helps liver and to detoxify toxins
03.05.202516:08
A 2022 study has proved The EMF blocking Power of Shungite from cell phones use.
✔️ Shungite use improves heart rate variability
✔️ Reduces cortisol levels
✔️ Improves oxygen in blood
The study also proves the emf chip (emf stickers/mobile phone chip) used on phones to block emf exposure from cell phones. This research gives another credibility to Shungite and emf stickers for their ability to block emf. Source
You can Shop your Shungite, emf chip with 25% discount with 180 days money back guarantee as well..
https://emfshield.com/products/shungite-stone-home-emf-defender?ref=zgu1nmz&variant=49339158233335
✔️ Shungite use improves heart rate variability
✔️ Reduces cortisol levels
✔️ Improves oxygen in blood
The study also proves the emf chip (emf stickers/mobile phone chip) used on phones to block emf exposure from cell phones. This research gives another credibility to Shungite and emf stickers for their ability to block emf. Source
You can Shop your Shungite, emf chip with 25% discount with 180 days money back guarantee as well..
https://emfshield.com/products/shungite-stone-home-emf-defender?ref=zgu1nmz&variant=49339158233335
03.05.202514:55
Good News 👍👌
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:33
This anti inflammatory tea is a secret to lose stubborn inflammatory fat.
🔸2 tsp grated turmeric
🔸2 tsp grated ginger
🔸Pinch of Black pepper
🔸1/2 lemon juice
Drink it empty stomach, after lunch and dinner.
Tip 💡
Follow it with an anti inflammatory diet for effective and sustained weight loss.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔸2 tsp grated turmeric
🔸2 tsp grated ginger
🔸Pinch of Black pepper
🔸1/2 lemon juice
Drink it empty stomach, after lunch and dinner.
Tip 💡
Follow it with an anti inflammatory diet for effective and sustained weight loss.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:22
Environmental Toxins (pollution , toxins in cleaning Products, produce, tap water, pharma drugs) go deep into your tissues such as bone marrow where they disrupt the immune system and then your body attacks your own body giving birth to Autoimmune Diseases.
A 2013 article in Experimental and Toxicologic Pathology demonstrated how inhalation of toxic pesticides causes diseases due to their accumulation in the bone marrow. In fact, numerous other studies have proven how environmental toxins make their way into the marrow, creating serious disease.
https://pubmed.ncbi.nlm.nih.gov/22005501/
Its not just these environmental Toxins the big pharma drugs too wreak havoc on your bone marrow. There are people who developed intractable leukemia, Severe rheumatoid arthritis, Lupus went to the Mayo Clinic for evaluation, and were told it was caused by pharmaceuticals they were taking, which in their words scarred the bone marrow.
A 2013 article in Experimental and Toxicologic Pathology demonstrated how inhalation of toxic pesticides causes diseases due to their accumulation in the bone marrow. In fact, numerous other studies have proven how environmental toxins make their way into the marrow, creating serious disease.
https://pubmed.ncbi.nlm.nih.gov/22005501/
Its not just these environmental Toxins the big pharma drugs too wreak havoc on your bone marrow. There are people who developed intractable leukemia, Severe rheumatoid arthritis, Lupus went to the Mayo Clinic for evaluation, and were told it was caused by pharmaceuticals they were taking, which in their words scarred the bone marrow.
03.05.202514:10
14th in the Glycemic index is Cauliflower
Glycemic index of cauliflower
The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food.
Glycemic load of cauliflower
The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Hence its a diabetic friendly vegetable.
Cauliflower: Calories and Nutritional info
100 grams of cauliflower contain 25 kcal (105 kJ),
2.0 grams of proteins,
5.3 grams of carbohydrates, and
0.1 grams of fats.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Glycemic index of cauliflower
The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food.
Glycemic load of cauliflower
The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Hence its a diabetic friendly vegetable.
Cauliflower: Calories and Nutritional info
100 grams of cauliflower contain 25 kcal (105 kJ),
2.0 grams of proteins,
5.3 grams of carbohydrates, and
0.1 grams of fats.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202519:18
Use of FLUORIDE IN PUBLIC WATER in AMERICA is EXPOSED!! Share this far and wide.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202516:07
🔸Maximizing Sunlight Exposure
Sunlight is a natural source of Vitamin D, which plays a pivotal role in muscle health.
Low levels of Vitamin D are linked to decreased muscle strength and mass.
I aim for at least 15-20 minutes of sunlight exposure daily to reset circadian rhythm. Note that you need 2hrs of sunlight on 40% naked body to get 5000iu daily straight from sun which is not possible. So take vitamin D supplement to keep vitamin D in 60ng/ml range.
🔸Prioritize Sleep
Quality sleep is non-negotiable for muscle health. During Sleep, the body repairs and builds muscle tissue.
I get around 8 hours of restful sleep per night, every night and try to go to bed at the same time each day.
🔸Hydration with a Twist
Staying hydrated is vital for overall health, and adding a pinch of salt to my water helps with electrolyte balance.
This isn't just about quenching thirst; it's about ensuring optimal muscle function and preventing cramps, especially after workouts.
Losing muscle mass as we age is not a foregone conclusion. With consistent effort in these five areas, it's possible to halt this loss and regain muscle strength and vitality. This journey is about more than just aesthetics; it's about maintaining a healthy, functional body that serves us well into our later years.
Sunlight is a natural source of Vitamin D, which plays a pivotal role in muscle health.
Low levels of Vitamin D are linked to decreased muscle strength and mass.
I aim for at least 15-20 minutes of sunlight exposure daily to reset circadian rhythm. Note that you need 2hrs of sunlight on 40% naked body to get 5000iu daily straight from sun which is not possible. So take vitamin D supplement to keep vitamin D in 60ng/ml range.
🔸Prioritize Sleep
Quality sleep is non-negotiable for muscle health. During Sleep, the body repairs and builds muscle tissue.
I get around 8 hours of restful sleep per night, every night and try to go to bed at the same time each day.
🔸Hydration with a Twist
Staying hydrated is vital for overall health, and adding a pinch of salt to my water helps with electrolyte balance.
This isn't just about quenching thirst; it's about ensuring optimal muscle function and preventing cramps, especially after workouts.
Losing muscle mass as we age is not a foregone conclusion. With consistent effort in these five areas, it's possible to halt this loss and regain muscle strength and vitality. This journey is about more than just aesthetics; it's about maintaining a healthy, functional body that serves us well into our later years.
03.05.202514:44
The gruel made from slippery elm is wholesome and sustaining food for infants and invalids and in inflammatory bowel and ulcers.
INGREDIENTS
🔸1/2 tablespoon slippery elm bark powder
🔸Sprinkle ground fennel (optional)
🔸Sprinkle ground ginger (optional)
🔸Pinch sea salt (optional)
🔸5 tablespoons (150ml) boiling water
🔸Drizzle honey (optional)
DIRECTIONS
🔹Bring water to a boil. Meanwhile, in a small bowl mix together the slippery elm bark powder with the optional spices, and salt. Pour in the hot water, and begin to stir vigorously with a spoon until a gelatinous pudding forms. Stir in optional honey and enjoy.
◾️Start with a smaller amount to see if you tolerate it well (especially if you have SIBO or IBS as it can cause gas). Ideally, it is best to take the gruel on an empty stomach such as before bed or in between meals.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
INGREDIENTS
🔸1/2 tablespoon slippery elm bark powder
🔸Sprinkle ground fennel (optional)
🔸Sprinkle ground ginger (optional)
🔸Pinch sea salt (optional)
🔸5 tablespoons (150ml) boiling water
🔸Drizzle honey (optional)
DIRECTIONS
🔹Bring water to a boil. Meanwhile, in a small bowl mix together the slippery elm bark powder with the optional spices, and salt. Pour in the hot water, and begin to stir vigorously with a spoon until a gelatinous pudding forms. Stir in optional honey and enjoy.
◾️Start with a smaller amount to see if you tolerate it well (especially if you have SIBO or IBS as it can cause gas). Ideally, it is best to take the gruel on an empty stomach such as before bed or in between meals.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:30
Is Sourdough bread really better than White bread in lowering blood sugar spike?
Check this post for anti diabetic bread for diabetes. It shows 0 reading on blood sugar when eaten alone in non diabetics.
https://t.me/healthpills/29036
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Check this post for anti diabetic bread for diabetes. It shows 0 reading on blood sugar when eaten alone in non diabetics.
https://t.me/healthpills/29036
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:14
You will find organic cotton castor oil packs for liver, back, head, pelvis, breast and thyroid.
No chemicals, no bleach. They are giving discounts 15-25% on mothers day sale as well. So don't miss the deal.
https://queenofthethrones.com/collections/castor-oil-packs/products/castor-oil-pack?ref=Ilovecastoroil
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
No chemicals, no bleach. They are giving discounts 15-25% on mothers day sale as well. So don't miss the deal.
https://queenofthethrones.com/collections/castor-oil-packs/products/castor-oil-pack?ref=Ilovecastoroil
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:09
Know the symptoms of Low Magnesium
-Tight muscles esp around arms, calves, thighs.
-Twitching of eye muscles (involuntary eye muscles movement)
-Leg cramps at night
-Tension and stress - not able to cope with it.
-High Cortisol levels with adrenal insufficiency.
-Arrthymia - irregular heartbeat
-insomnia - poor sleep quality
🥬 So Eat Magnesium rich foods - beans, leafy greens, nuts and seeds daily.
🔹Take Magnesium glycinate or best is to take full spectrum Mg supplement.
https://tinyurl.com/7-Magnesium-Blend
-Tight muscles esp around arms, calves, thighs.
-Twitching of eye muscles (involuntary eye muscles movement)
-Leg cramps at night
-Tension and stress - not able to cope with it.
-High Cortisol levels with adrenal insufficiency.
-Arrthymia - irregular heartbeat
-insomnia - poor sleep quality
🥬 So Eat Magnesium rich foods - beans, leafy greens, nuts and seeds daily.
🔹Take Magnesium glycinate or best is to take full spectrum Mg supplement.
https://tinyurl.com/7-Magnesium-Blend
03.05.202517:02
Gardasil will be the biggest scandal in the medical history.
-Former Merck director
Full interview
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
-Former Merck director
Full interview
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202516:07
HOW TO AGE GRACEFULLY
We lose 1% a year of muscle mass on an average. This is a natural part of aging but it is preventable and reversible with simple, effective, and research-backed routines to combat muscle loss.
🔸Daily Movement and Strength Training
Muscle loss, known as sarcopenia, can be mitigated through regular physical activity.
Strength training is particularly crucial to prevent age-related muscle loss.
It is use it or lose it.
You don't have to spend hours in the gym to maintain or build essential strength.
Even 5 minutes a day of lifting weights or bodyweight exercises like push-ups and squats can make a significant difference.
🔸Prioritizing Protein Intake
Protein is the building block of muscles.
As we age, our bodies become less efficient at processing protein, so increasing intake is essential.
I aim to eat between 30g and 50g of protein per meal twice or thrice daily. Take high quality soyabean Protein supplement or Grassfed whey Supplement. You can try to make high protein bread which can last for days in fridge.
We lose 1% a year of muscle mass on an average. This is a natural part of aging but it is preventable and reversible with simple, effective, and research-backed routines to combat muscle loss.
🔸Daily Movement and Strength Training
Muscle loss, known as sarcopenia, can be mitigated through regular physical activity.
Strength training is particularly crucial to prevent age-related muscle loss.
It is use it or lose it.
You don't have to spend hours in the gym to maintain or build essential strength.
Even 5 minutes a day of lifting weights or bodyweight exercises like push-ups and squats can make a significant difference.
🔸Prioritizing Protein Intake
Protein is the building block of muscles.
As we age, our bodies become less efficient at processing protein, so increasing intake is essential.
I aim to eat between 30g and 50g of protein per meal twice or thrice daily. Take high quality soyabean Protein supplement or Grassfed whey Supplement. You can try to make high protein bread which can last for days in fridge.
03.05.202514:44
Simple herbal tea for curing inflammation in intestines.
Its a Native American remedy.
Its Slippery Elm Tea ☕
🔸Combine ½ teaspoon of slippery elm bark with 1 quart of water.
🔸Bring to a boil, cover, and boil for 5 minutes, then turn off the heat
and let steep for at least 20 minutes.
🔸Strain out the bark. Sip over
the next 4 hours, drinking up to 4 cups a day.
🔸Make a fresh batch each day.
🔹This beneficial herb also heals the
lining of the gut, which encourages the growth of the good bacteria.
🔹Slippery elm in basically used to heal irritated and inflamed mucous membranes along the digestive tract from mouth to anus including esophageal irritation, GERD/acid reflux, and gastric ulcers. It is also used to alleviate both diarrhea and constipation.
Tip 💡
◾️Continue this tea for at least the first 6 months of your Hashimoto’s treatment protocol to reduce antibodies. Pair it with the thyroid healing diet shared with you months back.
Here is your organic Slippery elm.
https://tinyurl.com/Organic-Slippery-Elm-powder
Its a Native American remedy.
Its Slippery Elm Tea ☕
🔸Combine ½ teaspoon of slippery elm bark with 1 quart of water.
🔸Bring to a boil, cover, and boil for 5 minutes, then turn off the heat
and let steep for at least 20 minutes.
🔸Strain out the bark. Sip over
the next 4 hours, drinking up to 4 cups a day.
🔸Make a fresh batch each day.
🔹This beneficial herb also heals the
lining of the gut, which encourages the growth of the good bacteria.
🔹Slippery elm in basically used to heal irritated and inflamed mucous membranes along the digestive tract from mouth to anus including esophageal irritation, GERD/acid reflux, and gastric ulcers. It is also used to alleviate both diarrhea and constipation.
Tip 💡
◾️Continue this tea for at least the first 6 months of your Hashimoto’s treatment protocol to reduce antibodies. Pair it with the thyroid healing diet shared with you months back.
Here is your organic Slippery elm.
https://tinyurl.com/Organic-Slippery-Elm-powder
03.05.202514:24
The no 1 reason why Obesity is an epidemic in America since the 1980s.
Its the culture that has been created by food companies that pushes fake foods over healthy foods.
Check what is being served inside and around hospital 🏥 and there too is the junk food.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Its the culture that has been created by food companies that pushes fake foods over healthy foods.
Check what is being served inside and around hospital 🏥 and there too is the junk food.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202514:13
Castor oil pack is great for the abdomen region- liver, kidneys, uterus and intestines.
Its a great remedy for uterine fibroids, Endometriosis, period cramps, constipation, bloating, abdominal disease such as mild ascites, pelvic pain, polycystic ovaries, polycystic kidneys, less urine flow etc..
Go for cold pressed, hexane free, dark glass bottle. This brand is the best..
https://queenofthethrones.com/collections/shop-all/products/organic-castor-oil?ref=Ilovecastoroil
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Its a great remedy for uterine fibroids, Endometriosis, period cramps, constipation, bloating, abdominal disease such as mild ascites, pelvic pain, polycystic ovaries, polycystic kidneys, less urine flow etc..
Go for cold pressed, hexane free, dark glass bottle. This brand is the best..
https://queenofthethrones.com/collections/shop-all/products/organic-castor-oil?ref=Ilovecastoroil
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
03.05.202513:14
Just 5 mins twice a day can Protect you from heart 🫀 attack.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
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