🌀 Signs of Emotional Fatigue 🌀
Sleepiness
You feel like sleeping all day, often feel drowsy, struggle to wake up and get out of bed. At night, bad dreams and nightmares haunt you. 😴
Weakness
You frequently feel unwell without reason; experience headaches, dizziness, stomach aches, and fluctuating blood pressure. 🤕
Difficulty Understanding Feelings
When asked, "What's wrong?", words get stuck in your throat because you don't know what you're feeling. Something complex is happening inside that you can't describe. 🤐
Broken State
Your physical state often doesn't match your emotional state, lacking a sense of wholeness. 🥀
Emotionality
Your sensitivity is so high that sometimes you might cry for no reason, feeling overwhelmed with love or torn by melancholy. 😢
Panic Attacks
You experience panic attacks, and anxiety becomes chronic. 😔
Loneliness
You feel lonely even among people. You feel like talking to someone, but it's hard to open up due to an internal block. 🚫
Lack of Energy
You feel weak in your body; any movement is exhausting. There's no energy left, and activities like fitness and jogging no longer bring pleasure but feel like hard labor. 😧
What to Do?
It's time to think about yourself and take care of your soul. Rest as much as needed, turn off your phone, and engage in pleasant activities.Meditate, listen to music, and spend time with loved ones. Avoid negative thoughts and inner dialogues. Stop criticizing and berating yourself. Try to manage your balance. 🌺
If you listen to your inner needs, you can free yourself from everything that irritates and drains you and focus on positive thoughts and events. Then, you will feel the beauty of life and a surge of creative energy. ✨
#Psychology
