Central AC Active Uncensored
21.04.202514:34
Members of Central California Active Club got together for a training session and baseline check.
Our bodies are a living testament to our discipline or lack of it. Physical discipline is easier than moral and spiritual discipline. You cannot expect a man who cannot control his urges, who cannot compel his flesh to struggle with iron, to be able to make great sacrifices for abstract causes.
Great men are not made by a single resplendent action, they are made one act of self denial at a time. They are built one rep at a time.
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” -Will Durant
Bench
Rex 12 reps 225
Maelstrom 4 reps 225
Clay 8 reps 225
Jötnar 7 reps 225
Rex 3 lbs275
Clay 2 lbs275
Jötnar 3 reps 275lbs
Maelstrom 1 rep 275
Rex 1 rep 315lbs
Pull ups
Clay 25 no weight 5 with 90lbs
Rex 15 no weight 1 with 90lbs
Jötnar15 no weight 1 with 90
Maelstrom 15 no weight 8 with 45lbs
Afterwards we did some basic striking and grappling drills.
Our bodies are a living testament to our discipline or lack of it. Physical discipline is easier than moral and spiritual discipline. You cannot expect a man who cannot control his urges, who cannot compel his flesh to struggle with iron, to be able to make great sacrifices for abstract causes.
Great men are not made by a single resplendent action, they are made one act of self denial at a time. They are built one rep at a time.
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” -Will Durant
Bench
Rex 12 reps 225
Maelstrom 4 reps 225
Clay 8 reps 225
Jötnar 7 reps 225
Rex 3 lbs275
Clay 2 lbs275
Jötnar 3 reps 275lbs
Maelstrom 1 rep 275
Rex 1 rep 315lbs
Pull ups
Clay 25 no weight 5 with 90lbs
Rex 15 no weight 1 with 90lbs
Jötnar15 no weight 1 with 90
Maelstrom 15 no weight 8 with 45lbs
Afterwards we did some basic striking and grappling drills.
02.03.202523:00
Members of Central Ca AC got together for a weekend of lifting and drilling.
What men do together defines the nature of their relationship to each other. Men who pursue strength and virtue will develop strong bonds that can stand the test of persecution and hardship, which often befall good men living in evil times.
“A strong body makes the mind strong”- Thomas Jefferson
What men do together defines the nature of their relationship to each other. Men who pursue strength and virtue will develop strong bonds that can stand the test of persecution and hardship, which often befall good men living in evil times.
“A strong body makes the mind strong”- Thomas Jefferson
23.12.202403:31
Members of Central Ca Active club got together to celebrate Christmas and to get a good workout in.
It began with a steep hike, heavy bench, weighted pull ups, and then some striking drills.
If you’re located in Central California and interested in training and networking with like minded folks reach out.
It began with a steep hike, heavy bench, weighted pull ups, and then some striking drills.
If you’re located in Central California and interested in training and networking with like minded folks reach out.
Не змаглі атрымаць доступ
да медыяконтэнту
да медыяконтэнту
17.11.202404:52
Despite following all terms of service, never promoting violence, and even avoiding superfluous political subject matter our original channel was Apple banned. We are undeterred and in the future we will be putting out some instructional content. Keep organizing, keep training. The stuff that really matters isn’t on the internet anyway.
Central Ca Active met up to do some training. It’s crucial to know what to do in the worst situations. We put an emphasis on how to get back in a dominant position if you’ve been taken down and you’re on your back.
Sweeps from guard and responses to take down attempts (sprawling, reversing single legs, etc), technical stand ups etc
Central Ca Active met up to do some training. It’s crucial to know what to do in the worst situations. We put an emphasis on how to get back in a dominant position if you’ve been taken down and you’re on your back.
Sweeps from guard and responses to take down attempts (sprawling, reversing single legs, etc), technical stand ups etc
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Увайдзіце, каб разблакаваць больш функцый.